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When Life Gives You Lemons, Add Sugar and Water, Make Lemonade

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It is stated, “When Life Gives You Lemons, Make Lemonade,” an adage used to boost people’s optimism against misfortunes. Lemon is a citrus fruit, but usually, we do not pleasantly eat it like oranges or grapefruits. Lemons have a sour taste because of the hard acid in them; that’s why we cannot eat raw lemons. Eating a lemon cannot make your smile. Even if someone is sitting unhappily his facial expression will be like puckered. Then, it can be said he sucked a lemon. He will be called a sourpuss. It is because he always blames on things and feels unhappy if uncertainty happens.

“When life gives you lemons, squirt someone in the eye.”

—— Cathy Guiswite

When life gives you sour lemons and you are unable to handle its sourness, make sweet lemonade. Life is a mixture of ups and downs. This famous quote is especially advising you to be optimistic and how you can turn negativity into positivity. When you encounter something sour like lemon, try to mix sweetness like sugar into it. It is okay to fail, it is okay to lose, and if you surrender yourself against hurdles and lose hope, it is not a mature sign.

The following quote can be more accessible in saying but difficult in doing. However, by adopting the few optimistic views you can change the adversity of life.

Negative Situation: A Lesson to Strengthen You 

  1. Each Hurdle has a Reason: remember each problem comes with a solution. When you encounter any hard time take it as a challenge and turn it into your strength. With this victimization situation, you can learn a lot and can overcome it. Think of it “what can you learn from it.” Build your confidence and try to cope with negative thoughts.
  2. Empower your Control: when you understand the situation and know how to control it. Here, your stress of negative thoughts will shed-off and you can handle every adverse circumstance. For instance, if you’re worried about COVID-19 circumstances, have faith in God and try to cope with it. It is not as dangerous as people think. By doing care you can save yourself and others from it. So, build your power and control yourself then you can cope with every situation. 
  3. Take Guidance from others: if you are feeling hard and unable to cope with difficulties. Then take guidance from others. If you have any negative thoughts, any health issues, or any financial issues you can take mentoring from those who can understand your struggle. You can feel relaxed after mentoring. 
  4. Reframe your Language: when you’re in stress and negative thoughts are jumbling into your mind, try to reframe those words. For instance, you are worried that COVID-19 brings destruction. Then rephrase your language and think that you are safe. This will strengthen your faith in God.

“When life gives you a lemon, take it, don’t waste it.” When you encounter hurdles don’t take them as a problem because every bad happens with a reason. Try to learn something from the worst.    

Coping With Problems: Challenge Your Strengths 

  1. Develop Optimistic Skills: sometimes situations are not the worst like your reactions are. It is crucial to be optimistic and react accordingly. Adopt healthy coping strategies like chat with friends, learn something, reading, healthy eating, and go out for relaxation. 
  2. Find Happiness: people who try to be happy are doing worse with themselves because it will bring the opposite effect. You should try to find the reason for happiness and search for happiness. Engage yourself in positive moments and feel happiness. 
  3. Have a Positive Company: you can make sweet lemonade if you have positive people around you. Who believes in you and gives value to you. Spend time with them who support you like family and friends. 

“When life gives you a lemon, don’t eject it into someone’s eyes.” When you are facing challenges do not blame others for it. Try to find solutions and be helpful for others.

Reframe Your Thinking: See the Brightness in Life 

  1. Find the Strength of Optimism: optimism is a brighter side of life. You should always see the bright side of your life if you want to make it sweet. You can learn how to be optimistic in life. See the strength in you and also around, then you can transform every bad in good.    
  2. Overcome Negative Thoughts: if you want to make lemonade in life, firstly, you should always have control on your negative thoughts. When you blindly think the worst side of your life you cannot turn sour into sweetness. Try to override your negative thoughts with positive thoughts.   
  3. Visualize your Success: when you start visualizing your success you can see the pros and cons of your life. It will help you to be more creative, bring brainpower for problems, bring positivity in you, and make you stronger to implement. 
  4. Prepare for Hard Times: you should always be prepared for the worst. Make your inner pessimism stronger and cope with it.it is the most significant key of optimistic people. You should always have some strategies for your hard time troubles. It will help you to respond immediately. 

“When life gives you a lemon, sell it and buy a pineapple.” When you face problems in life try to reframe negativity with brighter and positive thoughts. See the positive impact of the issues in your life. 

By adopting certain efforts you can change your sour thoughts into sweeter one. 

“When life hands you lemonade, don’t try to make lemons”

——Vince Guthrie

Final Thoughts

In a nutshell, if you want to make lemonade you should be the brighter side of your problems and always try to find the solutions. If you feel stressful in life at any moment try to calm yourself. By doing so you can watch movies like “Forrest Gump” or “Pursuit of Happiness.” You will get motivation and strength, and can again see the brightness in you. Don’t suck a lemon in your life and live unhappily. Only try to squeeze it into a different form, in a new form and make something valuable.

“When life gives you a lemon, squeeze it, add water and sugar, and fill it tranquil.”

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How to Improve Productivity and Return Your Wish to Study

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What comes first to our minds when we speak of productive people? Maybe they are those heroes who can remain chipper for a long time, and when everyone wants to sleep, they are lending them energy. Probably yes, but not only this feature describes the productive ones. If you are a student, your primary wish would be to make constant progress, succeed in every subject and scope of life, and even have time to spend with friends to remain happy. It seems to be rather impossible concerning the fact that students are stuck on homework.

Moreover, there are a lot of counter-productive factors that we are not even able to determine consciously, and they become an inherent part of our life. Of course, motivation and willpower can be the means for defeating these factors, but there are a lot of things you have to pay attention to in advance. Therefore, what are the main steps to personal productivity, and how not to become bored in a few seconds? Find the answers in our article!

Step 1: Distinguish The Reasons Of Unproductiveness

If you are reading this text right now, you are surely in search of the secrets of being productive. It is obvious that your laziness or unwillingness to perform some tasks even if they are quite simple is caused by several determinants. One of the most global ones is our sweet friends. Their function is to entertain us and fill our free time with a lot of content. Yes, we are talking about electronic devices, such as smartphones, laptops, tablets. Of course, you may actively use them in your studying process to dwell upon ebooks, useful articles, etc. Nevertheless, social media in this case acts as our ruthless enemy. People are eager to watch and remember some silly things like funny videos or memes. Sooner or later, a temptation to watch more appears, and they become like drugs! Sounds a bit loud, but that’s true. Our modern life depends on our interaction with smartphones, and large companies want to keep your attention as long as it is possible.

This was one of the top reasons why we can be unproductive. Speaking of others, it depends on the general situation. For example, you study in a medical university and don’t sleep a lot because you are learning new material or writing paperwork. Of course, you could use a nursing essay writing service to complete the tasks on time, but insomnia is kind of a physical cause of unproductiveness. Sometimes even when we had fun with our mates, we told ourselves “I’m so delighted, and I don’t want to work right now!” As we said, it depends on the situation. Your aim is to sit and think of these reasons, recall all the moments when you didn’t want to study or found it rather hard. Identification of factors is a fundamental step to move towards another one.

Step 2: Create The Appropriate Atmosphere

If you are studying, your attention must be focused only on this activity in order to find the productiveness. What should your preparatory works consist of? First of all, remove all the attention distractions that can have a negative influence on your concentration. Put your smartphone in a box, or just don’t let it be in your sight. If your parents or other relatives are at home, ask them to be a bit quiet while you are studying. If you consider your house a complete comfort zone, change the place where you work. For instance, you can go to a cafe or library. Of course, some people find working in such establishments quite comfortable. In addition, if you want to stay at home, you can find the sounds of an exact environment to establish a temporary studying atmosphere.

Step 3: Study With Breaks

There are many examples when people studied a lot for their exams, and in conclusion, they failed to pass them. The problem is hidden behind the approach to the learning process. According to psychology studies, an average person can concentrate for only thirty minutes! It means that when we listen to a lecture for half an hour, we may perfectly memorize the information, and after this period of time, our brain will be tired. What is the solution? There is a special technique called the Pomodoro method. It is a great topic to research if you need to write paperwork and seek free analysis essay examples because it is both scientifically proven and pragmatic.

The principle of usage is rather simple. First of all, you have two hours for the whole working process. And you split this period into four equal parts (or as the author of this method calls them pomodoros). Each part consists of 25 working minutes. In general, you need to work for one hundred minutes. What about other free minutes? These are your break times when you must fully relax and do something that is not related to studying. Let’s say you need to work for more than two hours. Well, it is not a problem! After a full Pomodoro cycle, just have a bigger break for approximately 15-30 minutes. Then you can start studying again!

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How to Refresh Your Creative Brain through Meditation at Work

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Having a busy lifestyle means you are often bouncing from activity to activity without having time to cool down or get recharged. Self-care is the first thing that gets neglected due to a busy schedule. Activities like self-care are important because they help to refresh and recharge your battery and will help you to start your day fresh and renewed. To clear your mind from work stress, confusion, overthinking, worrying and indecision, meditation works very well.

Meditation is the best way to rejuvenate your mind and to relax your body. If you don’t care for your mind and body, then there’s a risk of falling into a stress-filled physical illness, also known as a psychosomatic illness.

So, if you want to delete stress from your life and want to refresh your creative brain, then read this article. Here, in this article, we have discussed some tips on how to refresh your brain through meditation.

Meditation

Meditation is a form of well-being that has been practiced for centuries. In the beginning, it was meant to deepen one’s understanding of life. However, now it is not only a spiritual practice, it can be practical also. Meditation provides relief from stress and increases the mind-body connection. As a result, it helps to stimulate the activity of your creative mind. It is proven that meditation positively affects emotional health. It increases creativity, self-awareness, and patience by helping you to cope with your stress and anxiety. People frequently believe that meditation eliminates negative thoughts. But it helps to focus on your thoughts and reduce the overload.

Meditation and CBD

Merging meditation and CBD is now becoming a popular trend because the stress-relieving qualities of CBD and the calming properties of meditation complement each other. Meditation and CBD work hand-in-hand to achieve similar goals. CBD allows your body to relax. That enhances the practice of meditation, refreshing your mind. Consuming Lazarus Naturals CBD before meditation is like in the right direction. This combination will help you improve your overall mood, lessen anxiety, and will make you look at things more clearly. Clear-headedness is very essential for managing stress at work.

How to Meditate

There are many types of meditation to attain inner peace. The different forms of meditation are:

● Guided meditation

This is a type in which prudent mental images are used for relaxation. This form can also include sounds, smells, and textures.

● Mindfulness meditation

This increases awareness of breathing and body sensations.This method aids in the removal of negative thoughts as well as the reduction of distractions, allowing you to leave at the present moment.

● Mantra meditations

This form uses silent repetition of calming phrases and thoughts to improve focus and to prevent distraction.

● The transcendental meditation

This approach involves the recitation of sounds and words in a specific way to settle your body and mind.

Positive Effects of Refreshing Your Mind

Rumination is the process of replaying the same thoughts in your mind repeatedly. It can be harmful, so it’s important to clear your mind and eliminate negative practices to free yourself. Rumination creates anxiety and anxiety triggers a stress response that will remove all the joy from your life.

Along with all this, it can also diminish your creativity. According to a study, people who ruminate more at work are less creative.

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What We Can Learn From Sports Teams That Never Win

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There’s much to learn from successful sports teams. But that doesn’t mean that we should be blind to the qualities of the teams that don’t lift trophies and which have more or less no hope of doing so. Without them, there’d be no competition! For example, twenty-four teams are competing at the Euro Championship, but realistically, only six or seven have a shot of going all the way. The only people that will back the remaining teams to win will be those making the most of a free bet offer or the team’s actual supporters.

With all this in mind, we’re taking a look at what we could all learn from the sides who are, on the face of it, just making up the numbers, but who in reality are bringing so much more to their sport.

It’s the Journey

It’s a cliché to say that it’s the journey, not the destination, but like most clichés, it’s also true. After all, that is how they become clichés. The trophy-lifting element of sports only constitutes a small part of the overall sporting process. The story along the way is one that includes people coming together, figuring out problems, slowly improving, and eventually, for the losing teams, how to accept defeat. We shouldn’t dismiss these elements of the process — they are, in many ways, just as important as winning.

Competing Against Yourself

The casual viewer tends to watch sporting matches as two teams competing against each other. However, while that’s the primary plot of the match, there’s also a subplot, which is the team competing against itself. One of the beautiful lessons of professional sports is that you should always try to be better tomorrow than you were today. It’s not about going home with a trophy. It’s about fulfilling your potential, which is something that’s arguably just as important. If you’ve got no regrets, then there’s really not much about which to feel sad.

Moments to Cherish 

For some teams, winning the Champions League is the pinnacle of their history. For other teams, playing against Manchester United at Old Trafford is an achievement. We’re all at different levels, and all have different resources and opportunities at our disposal. If you were an athlete who was told that they’d never make it, then running out onto a professional pitch just once would be satisfying. That would be your own version of climbing Everest. 

It’s a Process 

The teams that never win show us that it’s a journey to get anywhere. Even those sides that we categorise as eternal non-winners needed some time and hard work to get to their level. As outsiders, we can see their position as they stand now and can see the next level they need to reach. But we can also see how far they’ve come, too, and the vast number of teams that exist below their level. It’s a process to get to the top of anything: a mountain, a career, a league. 

Sports-Teams-That-Never-Win

Nothing Comes Easy

Professional sports teams invest a lot of time, energy, and money, not to mention passion, into getting to where they are. And yet, they never win a trophy. What this can tell us is that in the world of professional sports, nothing comes easy. You can’t expect to win anything just because you turn up and work hard. The standard is too high for that. And that makes victories all the sweeter. It makes the achievements of the teams that do lift trophies each year, and over a sustained period, look all the more impressive.

Indeed, it’s only when a team that once won trophies falls off the cliff — and fails to get anywhere close to a trophy — that we recognise just how brilliant they were at the time. A classic example of this would be Manchester United’s glory years under Sir Alex Ferguson. 

More Than a Sport

From a distance, we tend to think of sports teams as just that: a sports team, with players and coaching staff, that competes in sporting matches against other teams. But if you get a little closer, you’ll see that it’s much more than that. In many cases, the sporting club functions as a beacon for the community.

A case in point: Liverpool. Now, there’s a team that actually does win trophies, but in any case, even if they didn’t, they wouldn’t lose their importance in the city. The impact of their decline would be felt in their valuation and things like that. In working-class cities across the world, the local team functions as a community meeting spot, a non-religious church that brings the people together. 

You Keep Going

There’s much to admire about sports teams, including their tenacity and endless pursuit of being the best that they can be. Indeed, if you didn’t have that attitude, then you wouldn’t get very far! Every now and again, a team breaks through and achieves something magnificent, which they wouldn’t have done if, at some point in their losing history, they decided to pack up their equipment and call it a day.

Leicester City are a classic example. They had many barren and uneventful years, but they kept on going, continued to work hard, and eventually did something that no one thought would ever happen: they won the Premier League. That offers a degree of hope to other teams. But as we’ve seen elsewhere, it’s really not all about the experience of winning!

They’re Still Winning 

Finally, let’s think about this. Aren’t the teams that never win still winning, in a sense? It’s not hard to see how that would be the case. For starters, let’s think about a Premier League team. A side that consistently finished 15th or thereabouts would be deemed a failure, but only by Premier League standards. And that’s the best league in the world. By virtually every other metric, they’re among one of the best teams in the world. The 100-metre runner that finished last at the Olympics is still essentially one of the fastest humans that has ever lived.  

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