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54 Recovery Quotes to Keep You Moving Forward

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These recovery quotes are a great source of inspiration if you feel you are in a dark ally or feel stuck. Sometimes, all we need is a push, and these old sayings can help you get through that phase. Recovery does not happen overnight, and that’s completely fine.

Along with that strengthening, your will power is a milestone to achieve! 

We are in such a hassle each day that we don’t realize how intoxicated our mental health gets. It is a vicious circle which is unbreakable! When our body and mind have had too much but we still keep pushing, that is when mental break-down occurs. This is when we realize how much we should have paid attention to the peace and serenity our mind and soul seeks. 

You could be making a recovery from anything, a trauma, an addiction, or maybe just a monotonous routine that you are seriously exhausted of. The consequences don’t only make a serious impact on your life but also to people who care for you the most.

Making the decision to step into the recovery process and sanding your ground is challenging, but you need to stick along. If you or a loved one is going through a recovery phase, know that it will work out. But you definitely need help staying motivated and high spirited. 

Are you wondering how you can make a recovery while keeping motivated? Give yourself a break and delve deeper into these fantastic recovery quotes to feel a wave of zest swipe through your mind. 

What you can do is read each of these quotes each day to get the process moving. These recovery captions are bound to make you laugh or at least bring a smile to your face when you are going through your worst, so give it a try! 

Funny Recovery Quotes That Will Cheer You Up

  1. This too shall pass (like a kidney stone).
  2. Ever accidentally throw something away, then later realized you need it? I almost did that with my life. 
  3. I heard the internet is now an official mental disorder, and you can go to rehab for it. I am only going if there is Wi-Fi. 
  4. Recovery ain’t for sissies. 
  5. Progress is a man’s ability to complicate simplicity. ― Thor Heyerdahl
  6. Wishing you a speedy recovery from your imaginary illness. 
  7. When I hear somebody sigh, “life is hard,” I am always tempted to ask, “compared to what”. ― Sydney Harris
  8. Here’s hoping your recovery from surgery goes down as smoothly as the painkillers and comfort food will. 
  9. Hope you are on the mend.
  10. I know you miss coming to work. Get well soon now. 
  11. Having the flu should give you plenty of time to flesh out your conspiracy theories about flu shots. 

Do you know that laughter is the best medicine?

We come across numerous beautifully written quotes every day. Likely, you have already read many inspirational quotes in your life too. But, have you thought about digging deeper into these wise sayings? 

We are so caught up in our hectic routines; we hardly have time to meditate. Meditating isn’t only about yoga or detoxifying your body. Your mind also needs time to recover and relax. 

These quotes can set you in the mood to recovery in no time. Most of them will not only cheer you up, but each one of them has something deep within. Give yourself time to ponder and reflect.  

 You don’t need to be too hard on yourself. A smile can give you great courage and strength. Laughing and staying happy can strengthen your immunity and promote mental health! 

Recovery is a down-hard journey that needs an ample amount of strength and willingness. These quotes will help you aboard whether it is a physical injury you are recovering from or a mental break-down.

Motivational Recovery Quotes and Sayings to Inspire You

  1.  Live less out of habit and more out of intent. 
  2. It does not matter how slowly you go as long as you do not stop. ― Confucius
  3. You are braver than you believe and stronger than you seem, and smarter than you think. ― A.A Milne
  4. Serenity is what we get when we quit hoping for a better past. 
  5. You have to get up every morning and tell yourself, “ I CAN DO THIS”.
  6. What you get by achieving your goals is not as important as what you become by achieving your goals. ― Zig Ziglar
  7. Grow through what you go through.
  8. Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone. ― Lisa Olivera
  9. Never give up on something you really want. It is difficult to wait but more difficult to regret. 
  10. Winners… are not those who never fail but those who never quit!

Despite the darkness and all the negativity coming from your mind or those people who undermine you, you need to step up. Learn to grow through the process, no matter how hard it is. 

It is natural to feel low and even downtrodden during the recovery period. Some help and inspiration will definitely make you feel better! These inspirational quotes can help you see the bright side. Try reading each one of them in your hard-moments, and you will be grateful you actually picked them! 

Say Goodbye to Your Past by Addiction Recovery Quotes

  1. If you can quit for a day, you can quit for a lifetime. ― Benjamin Alire Saenz
  2. One of the hardest things was learning that I was worth recovery. ― Demi Lovato
  3. Once you start to get better, you will realize how sick you really were.
  4. Fall seven times and get up eight. ― Japanese proverb 
  5. Recovery is hard, regret is harder. ―  Brittany Burgunder 
  6. It does not matter how slowly you go as long as you do not stop. ― Confucius
  7. There is no shame in the beginning again, for you get a chance to build bigger and better than before. 
  8. It always seems impossible until it’s done. ― Nelson Mandela 
  9. Don’t let the past steal your present. ― Terri Guillemets 

where it is easier to not use. If you don’t create a new life, then all the factors that bought you to your addiction will catch up with you again. 

To achieve something, it is extremely important to believe in yourself. Remember, only after the rain there is sunshine and only after the storm a rainbow appears. Getting rid of an addiction is a marathon of cumbersome efforts. This includes rehabilitation, multiple therapies and medications, which is tough to keep up with.

Addiction is so hard to fight because it’s a war with yourself that you need to win. Needless to say, you might feel upset, but there is no need to think negatively! Why fill our lives with doubts when you know you have the potential to conquer. And after all, how could things not fall in the right place when the Designer of the universe (GOD) is perfect!

Injury Recovery Quotes For Friends

  1. The comeback is always stronger than the setback.
  2. “When you feel like quitting, think about why you started”.
  3. Grow through what you go through.
  4. The difference between the impossible and possible lies in a man’s determination.
  5. Obstacles are the cost of greatness. ― Robert Sharma
  6. Scars are not injuries, Tanner Sack. A scar is a healing. After injury, a scar is what makes you whole. 
  7. The comeback is always stronger than the setback .
  8. Reject your sense of injury and the injury itself disappears. 
  9. In order to love who you are, you cannot hate the experiences that shaped you. ― Andren Dykstra
  10. An injury is not just a process of recovery; it’s a process of discovery. 
  11. Injury makes the comeback sweeter.
  12. Mountains know the secrets we need to learn. That it might take time, it might be hard, but if you just hold on long enough, you will find the strength to rise up. 

Injuries can be quiet a blow in a person’s life. Recovering from a physical, physiological or sexual, is indeed a bumpy road to ride. Everyone in their life falls at a phase where a type of injury can give you soul bruises. All these quotes link to several situations you must have faced in your life. 

Recovery from an injury is no piece of cake; sometimes, you are unable to even stand to your feet. The flashbacks haunt you.

You are in a constant uncomfortable state of mind, and the heartaches. In such times only a loved one or comforting words are your only source of solace. Read each of these quotes to cut that slack and give yourself the motivation you need. 

Healing Quotes

  1. “I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death, I will still protect you. I am stronger than Depression, and I am braver than Loneliness and nothing will ever exhaust me.” ― Elizabeth Gilbert
  2. “The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.” ― Cheryl Strayed
  3. Healing doesn’t usually spring up instantaneously, instead it manifests itself in small yet delightful doses of “normal.
  4. The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman. ― Jonathan Swift
  5. “And sometimes, against all odds, against all logic, we still hope.”
  6. Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives. 
  7. I’m healing, and every day, I get a little bit closer to loving who I am. ― Faraway
  8. Just keep doing the best you can.
  9. Healing is an art. It takes time. It takes practice. It takes love. 
  10. Healing yourself is connected with healing others. 
  11. The natural healing force within each one of us is the greatest force in getting well. 
  12. You will begin to heal when you let go of past hurts, forgive those who have wronged you, and learn to forgive your mistakes. 

Healing is a process that occurs slowly and steadily. You must give yourself the chance to heal. You might need someone along the healing process after all friends and family are the most important in such times. However, these healing quotes said by inspirational figures are worth a read.

You won’t believe it, but these captions can actually help you through the healing process faster. They can affect your mindset drastically and change the way you think! Take time to ponder on each one of these. Try to imply them on yourself and watch how they can work like magic. 

Conclusion

We don’t realize the importance of quotes in our daily lives. Sometimes we just flick through them because we need one at the spur of the moment. Quotes can make a huge difference in your life. 

Each word is impactful and really affects your mind. You always need to keep your brain fueled up, so the motivational energy doesn’t go down. You are in control of your life. You are the only one who can get yourself back on track. 

Injuries and recoveries are a part of life; you should never feel alone in the journey. There are obstacles, but they cannot barricade your life. 

These motivational quotes are here to help you, no matter what phase of life you are in. Just give them a read, and you will feel a sway of fresh air filling your spirit. Godspeed! 

Growth

3 civil rights movements in which students participated

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The civil rights movements bring together student activists in diverse countries around the globe. What drives them? It is pretty simple: it is harder for young hearts to accept injustice in any form. The whirlpool of marches, hours of meetings, and such unpleasant outcomes as imprisonment — all these pursue one common idea that is rightfulness for every person. In this article, you will learn more about three famous civil rights movements in which students participated.

There are too many cases of courageous students whose activity triggered historical events. Every student needs to know history from different angles for sure. By the way, if you have trouble with essay writing on civil rights movement topics, consider using some free essays on civil rights movements online. Below, you will read about Vietnam War protests, Tiananmen square, and Arab Spring.

Vietnam War Protests

More than two million joined the U.S. military during one of the wars that gave people a severe life lesson — the Vietnam War. Starting from the early 60s, thousands of civil rights activists boosted the U.S. public opposition against the inglorious war. The students’ inspiration came from both the left-wing resistance against the Cold War and the activists’ movement. Naturally, the society consisted of two tribes: those who thought that students should be stopped and those who supported the aspirations of every civil rights activist.

May Fourth Movement

The May Fourth Movement was an important student movement in modern Chinese history. On May 4, 1919, students in Beijing demonstrated against the resolutions of the Paris Peace Conference concerning Shandong. Looking through the free essays on civil rights, for instance, here https://phdessay.com/free-essays-on/civil-rights/, you can learn a lot about civil rights.Young students urged the government not to sign the agreement and demanded the punishment of the officials involved.

Thing is, the cause of China as the victors of world war I, the expected “axiom over power”, the rights and interests can recover the defeated Germany in shandong, but the decision to transfer the rights and interests to Japan, the Chinese people for a long time since the savings in the national mood eruption, students shouted “for sovereign outside, except the kleptocratic inside”, to take to the streets, And develop to fire Zhao Jialou, beat up Zhang Zongxiang.

The concept of “May Fourth Movement” generally includes a series of nationwide demonstrations, school strikes, market strikes and strikes after May 4th, including the June 3rd Movement, which led to the removal of Cao Rulin, Zhang Zongxiang and Lu Zongyu. Finally, the Chinese delegation refused to sign the Treaty of Versailles on June 28th.

Arab Spring

Arab Spring is known as the series of uprisings, priests against the government, and armed resistance that spread across diverse Middle Eastern countries in 2010. Some of these countries include Egypt, Tunisia, Syria, Libya, Bahrain, and others. Social media (Facebook and Twitter) became the means of protestants’ communication. Young people used common social media channels to stop police corruption, oppressive regimes, aggressive violation of human rights, and economic woes.

A tragic event triggered the Arab Spring. Specifically, the horrible death of the street vendor in Tunisia. The man burned himself because one policeman confiscated his cart. Young people from all the mentioned Middle Eastern countries were the moving force of the demonstrations. Their desire to have a better future and ideological position boosted some changes in different countries. And it is only the beginning.

People’s education gives them a lot. Yet, human history is the most excellent teacher that gives life lessons for the future. The three civil rights movements mentioned in this article comprise a tiny part of all the demonstrations and marches in diverse countries. However, all these events — Vietnam War protests, Tiananmen square, and Arab Spring — are equally important and give the next generations some food for thought.

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How to Deal With Sadness

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All emotions are necessary for human beings, and each emotion has a function that allows us to adapt to the environment and survive. Feelings can be pleasant for us (such as joy) or unpleasant (such as sadness). Although they are all necessary, we try to get rid of the unpleasant ones. We live in a society where pleasant emotions are highly rewarded, and unpleasant ones are avoided and censured. 

In this article, the team of paper writers will tell you how to manage sadness through some tips that you can put into practice. You should keep in mind that when sadness is intense and generates enormous discomfort, you should consult a professional who will evaluate your case and offer personal guidelines.

You have to understand that sadness is as necessary for us as joy

Sadness accompanies us during our lives. We experience it sometimes in a milder form and sometimes in a more intense form. Rather than getting rid of it or thinking about overcoming and controlling sadness, we must learn to manage it.

Identify your sadness

Do you know how sadness shows itself? When we are sad, we can experience sensations such as feeling a knot in our stomach, feeling tightness in our chest, etc. Look for where and how you feel your emotion, locate what changes you have noticed and how they may be related to your sadness.

Try to understand a reason

Look for and try to understand the cause of your sadness.

In many cases, we can find the cause of our sadness: the boss has scolded us, we fought with a friend, your flatmate is moving out, etc. Knowing the cause will help you to accept your emotion and give it meaning. Sometimes we may feel sad due to a biological imbalance. In these cases, the cause may not be so obvious.

Look for the message of your emotion

If you are wondering how to overcome sadness, you should know that the first step to managing it is to listen to it. All emotions send us a message and move us to action. Look for what message sadness may be giving you at this moment.

Pay attention to your thoughts

The thoughts may cause your sadness.  For example, we may think we’ve had a terrible day and only had negative things happen to us because we argued with a colleague late in the day, but it’s been a good day, and the only negative event was the latter.

Share your sadness 

One of the functions of sadness (on a social level) is a request or demand for help from others. Biologically we are hardwired to survive individually and hardwired to perpetuate the survival of the species. So I’d help if you try not to stay alone but share your worries, problems, or emotions with someone.  

Do enjoyable activities

It is important to identify those tasks that satisfy you to experience more pleasant emotions and get positive reinforcement. It will help you cushion the impact of more unpleasant feelings.

Do physical exercise

Some studies relate physical exercise with an improvement in mood, even in a single physical exercise session. Physical activity increases the release of endorphins, which has an impact on our mood.

Maintain good sleep hygiene habits

Sleep habits are essential and contribute to maintaining regulated biological rhythms. Having an adequate quantity and quality of sleep contributes to physical and mental well-being.

Some tips related to sleep hygiene may be:

  • Keep regular schedules.
  • Take care of the environment of the room where you rest: keep it clean and tidy.
  • Don’t get stimulating substances such as coffee or tobacco before going to sleep.
  • Don’t eat large dinners, and do not go to sleep right after dinner.
  • Avoid light stimuli at bedtime.

Seek professional help

If the sadness is so intense as to cause you severe discomfort and/or begins to interfere with your daily activities, seek professional help that can assess your particular case and can design an appropriate intervention.

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How to Find Motivation to Study during a Pandemic

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Educational centers have been greatly affected worldwide due to the pandemic. According to the statistics around billion learners are impacted. The Government had kept shut the institutions to minimize the spread of the pandemic. In these times learners should be motivation to study.

Few strategies must be incorporated in the life of a student as none of them will like to afford a gap in learning. You can report down your goals, for example, you can write a report of events heading “write my report” and if you want any help, then you can seek to report writing service. During the situation of the pandemic, students fight with the fear of falling behind in their studies. We have highlighted some more tips to motivate the learners. Read carefully!

How Pandemic changes Education?

Apart from the uncertainty which arrives in our lives, a new behavioral pattern of education also comes into action to stay intact with studying.

Here are some negative impacts on career due to pandemic:

  • Cross-Border Movement of Students – Pandemic avoids parents from sending their children to the institutions. Due to this reason, people are likely to witness sluggish cross-border movements resulting in high financial risk in that particular country.
  • Passive Learning – Pandemic likely flips the system of education. In countries like the UK, the digital method of learning is not so unfamiliar but for a country like India, it is. The base of digital learning is not strong which causes the risk for students to be passive learners, eventually losing their interest.
  • Unprepared Teachers – Teachers should be trained to act in terms of virtual learning. It is not an easy process to conduct. Unprepared teachers are likely to produce no learning outcomes pushing the students farther.
  • Digital Divide – This is a threat to those students who do not have proper access to digital devices. This creates a gap between the learners and their learning lesson.

What is Motivation?

The zeal to do something is what we call motivation. It is the key feature to drive you towards accomplishing your goals. With regards to learners, the importance of motivation is the most needed area of specification during times of a pandemic. Losing motivation is the real scenario but you cannot break down over this fact. Some strategies are likely to do magic.

How to Find Motivation to Study?

During unprecedented times, studying demands some adjustments. The below tips can solve your doubt on how to motivate yourself to study. Read the following bulletins:

  • Daily Routine – Studying at home during a pandemic multiplies the workload from university. Due to this reason getting into a daily routine is very important with a proper timetable and breaks. As staying at home also demands time for family, the schedule will help you to divide your time productively.
  • Identify the Work – Are you stressed deciding what to study among so many topics? To avoid stressing you can create a to-do list of things to identify what needs to be done first. Setting your goals, breaking them into smaller steps, and fulfilling them can make your job easy to complete.
  • Study Space Management – There are no bound rules to study but you certainly need to follow few things while at home as you are not available to a lot of things, e.g.: the library at the University. You can manage your study space as working in a tidy space can reduce stress and maximize the focus.
  • Break-Times – It is very necessary to have breaks in between works. Overdoing things will only create a mess. Breaks tend to relax you a bit and refresh your energy so you can work to produce positive results. Taking longer breaks at times is no harm. E.g.: you can bake, gossip, binge watch, or simply take a walk on your lawn. Indulging in your hobbies can also benefit as motivation studying.

Conclusion

Pandemic being a hard time for education does not prove lagging. Remember that you do not overdo any of the things to create a negative impact. By trying to adapt and study you are giving the best of your efforts. Just be kind to yourself, work hard, have your breaks, and reward yourself for every small achievement you earn.

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