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54 Recovery Quotes to Keep You Moving Forward

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These recovery quotes are a great source of inspiration if you feel you are in a dark ally or feel stuck. Sometimes, all we need is a push, and these old sayings can help you get through that phase. Recovery does not happen overnight, and that’s completely fine.

Along with that strengthening, your will power is a milestone to achieve! 

We are in such a hassle each day that we don’t realize how intoxicated our mental health gets. It is a vicious circle which is unbreakable! When our body and mind have had too much but we still keep pushing, that is when mental break-down occurs. This is when we realize how much we should have paid attention to the peace and serenity our mind and soul seeks. 

You could be making a recovery from anything, a trauma, an addiction, or maybe just a monotonous routine that you are seriously exhausted of. The consequences don’t only make a serious impact on your life but also to people who care for you the most.

Making the decision to step into the recovery process and sanding your ground is challenging, but you need to stick along. If you or a loved one is going through a recovery phase, know that it will work out. But you definitely need help staying motivated and high spirited. 

Are you wondering how you can make a recovery while keeping motivated? Give yourself a break and delve deeper into these fantastic recovery quotes to feel a wave of zest swipe through your mind. 

What you can do is read each of these quotes each day to get the process moving. These recovery captions are bound to make you laugh or at least bring a smile to your face when you are going through your worst, so give it a try! 

Funny Recovery Quotes That Will Cheer You Up

  1. This too shall pass (like a kidney stone).
  2. Ever accidentally throw something away, then later realized you need it? I almost did that with my life. 
  3. I heard the internet is now an official mental disorder, and you can go to rehab for it. I am only going if there is Wi-Fi. 
  4. Recovery ain’t for sissies. 
  5. Progress is a man’s ability to complicate simplicity. ― Thor Heyerdahl
  6. Wishing you a speedy recovery from your imaginary illness. 
  7. When I hear somebody sigh, “life is hard,” I am always tempted to ask, “compared to what”. ― Sydney Harris
  8. Here’s hoping your recovery from surgery goes down as smoothly as the painkillers and comfort food will. 
  9. Hope you are on the mend.
  10. I know you miss coming to work. Get well soon now. 
  11. Having the flu should give you plenty of time to flesh out your conspiracy theories about flu shots. 

Do you know that laughter is the best medicine?

We come across numerous beautifully written quotes every day. Likely, you have already read many inspirational quotes in your life too. But, have you thought about digging deeper into these wise sayings? 

We are so caught up in our hectic routines; we hardly have time to meditate. Meditating isn’t only about yoga or detoxifying your body. Your mind also needs time to recover and relax. 

These quotes can set you in the mood to recovery in no time. Most of them will not only cheer you up, but each one of them has something deep within. Give yourself time to ponder and reflect.  

 You don’t need to be too hard on yourself. A smile can give you great courage and strength. Laughing and staying happy can strengthen your immunity and promote mental health! 

Recovery is a down-hard journey that needs an ample amount of strength and willingness. These quotes will help you aboard whether it is a physical injury you are recovering from or a mental break-down.

Motivational Recovery Quotes and Sayings to Inspire You

  1.  Live less out of habit and more out of intent. 
  2. It does not matter how slowly you go as long as you do not stop. ― Confucius
  3. You are braver than you believe and stronger than you seem, and smarter than you think. ― A.A Milne
  4. Serenity is what we get when we quit hoping for a better past. 
  5. You have to get up every morning and tell yourself, “ I CAN DO THIS”.
  6. What you get by achieving your goals is not as important as what you become by achieving your goals. ― Zig Ziglar
  7. Grow through what you go through.
  8. Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone. ― Lisa Olivera
  9. Never give up on something you really want. It is difficult to wait but more difficult to regret. 
  10. Winners… are not those who never fail but those who never quit!

Despite the darkness and all the negativity coming from your mind or those people who undermine you, you need to step up. Learn to grow through the process, no matter how hard it is. 

It is natural to feel low and even downtrodden during the recovery period. Some help and inspiration will definitely make you feel better! These inspirational quotes can help you see the bright side. Try reading each one of them in your hard-moments, and you will be grateful you actually picked them! 

Say Goodbye to Your Past by Addiction Recovery Quotes

  1. If you can quit for a day, you can quit for a lifetime. ― Benjamin Alire Saenz
  2. One of the hardest things was learning that I was worth recovery. ― Demi Lovato
  3. Once you start to get better, you will realize how sick you really were.
  4. Fall seven times and get up eight. ― Japanese proverb 
  5. Recovery is hard, regret is harder. ―  Brittany Burgunder 
  6. It does not matter how slowly you go as long as you do not stop. ― Confucius
  7. There is no shame in the beginning again, for you get a chance to build bigger and better than before. 
  8. It always seems impossible until it’s done. ― Nelson Mandela 
  9. Don’t let the past steal your present. ― Terri Guillemets 

where it is easier to not use. If you don’t create a new life, then all the factors that bought you to your addiction will catch up with you again. 

To achieve something, it is extremely important to believe in yourself. Remember, only after the rain there is sunshine and only after the storm a rainbow appears. Getting rid of an addiction is a marathon of cumbersome efforts. This includes rehabilitation, multiple therapies and medications, which is tough to keep up with.

Addiction is so hard to fight because it’s a war with yourself that you need to win. Needless to say, you might feel upset, but there is no need to think negatively! Why fill our lives with doubts when you know you have the potential to conquer. And after all, how could things not fall in the right place when the Designer of the universe (GOD) is perfect!

Injury Recovery Quotes For Friends

  1. The comeback is always stronger than the setback.
  2. “When you feel like quitting, think about why you started”.
  3. Grow through what you go through.
  4. The difference between the impossible and possible lies in a man’s determination.
  5. Obstacles are the cost of greatness. ― Robert Sharma
  6. Scars are not injuries, Tanner Sack. A scar is a healing. After injury, a scar is what makes you whole. 
  7. The comeback is always stronger than the setback .
  8. Reject your sense of injury and the injury itself disappears. 
  9. In order to love who you are, you cannot hate the experiences that shaped you. ― Andren Dykstra
  10. An injury is not just a process of recovery; it’s a process of discovery. 
  11. Injury makes the comeback sweeter.
  12. Mountains know the secrets we need to learn. That it might take time, it might be hard, but if you just hold on long enough, you will find the strength to rise up. 

Injuries can be quiet a blow in a person’s life. Recovering from a physical, physiological or sexual, is indeed a bumpy road to ride. Everyone in their life falls at a phase where a type of injury can give you soul bruises. All these quotes link to several situations you must have faced in your life. 

Recovery from an injury is no piece of cake; sometimes, you are unable to even stand to your feet. The flashbacks haunt you.

You are in a constant uncomfortable state of mind, and the heartaches. In such times only a loved one or comforting words are your only source of solace. Read each of these quotes to cut that slack and give yourself the motivation you need. 

Healing Quotes

  1. “I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death, I will still protect you. I am stronger than Depression, and I am braver than Loneliness and nothing will ever exhaust me.” ― Elizabeth Gilbert
  2. “The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.” ― Cheryl Strayed
  3. Healing doesn’t usually spring up instantaneously, instead it manifests itself in small yet delightful doses of “normal.
  4. The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman. ― Jonathan Swift
  5. “And sometimes, against all odds, against all logic, we still hope.”
  6. Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives. 
  7. I’m healing, and every day, I get a little bit closer to loving who I am. ― Faraway
  8. Just keep doing the best you can.
  9. Healing is an art. It takes time. It takes practice. It takes love. 
  10. Healing yourself is connected with healing others. 
  11. The natural healing force within each one of us is the greatest force in getting well. 
  12. You will begin to heal when you let go of past hurts, forgive those who have wronged you, and learn to forgive your mistakes. 

Healing is a process that occurs slowly and steadily. You must give yourself the chance to heal. You might need someone along the healing process after all friends and family are the most important in such times. However, these healing quotes said by inspirational figures are worth a read.

You won’t believe it, but these captions can actually help you through the healing process faster. They can affect your mindset drastically and change the way you think! Take time to ponder on each one of these. Try to imply them on yourself and watch how they can work like magic. 

Conclusion

We don’t realize the importance of quotes in our daily lives. Sometimes we just flick through them because we need one at the spur of the moment. Quotes can make a huge difference in your life. 

Each word is impactful and really affects your mind. You always need to keep your brain fueled up, so the motivational energy doesn’t go down. You are in control of your life. You are the only one who can get yourself back on track. 

Injuries and recoveries are a part of life; you should never feel alone in the journey. There are obstacles, but they cannot barricade your life. 

These motivational quotes are here to help you, no matter what phase of life you are in. Just give them a read, and you will feel a sway of fresh air filling your spirit. Godspeed! 

Growth

How to Improve Productivity and Return Your Wish to Study

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What comes first to our minds when we speak of productive people? Maybe they are those heroes who can remain chipper for a long time, and when everyone wants to sleep, they are lending them energy. Probably yes, but not only this feature describes the productive ones. If you are a student, your primary wish would be to make constant progress, succeed in every subject and scope of life, and even have time to spend with friends to remain happy. It seems to be rather impossible concerning the fact that students are stuck on homework.

Moreover, there are a lot of counter-productive factors that we are not even able to determine consciously, and they become an inherent part of our life. Of course, motivation and willpower can be the means for defeating these factors, but there are a lot of things you have to pay attention to in advance. Therefore, what are the main steps to personal productivity, and how not to become bored in a few seconds? Find the answers in our article!

Step 1: Distinguish The Reasons Of Unproductiveness

If you are reading this text right now, you are surely in search of the secrets of being productive. It is obvious that your laziness or unwillingness to perform some tasks even if they are quite simple is caused by several determinants. One of the most global ones is our sweet friends. Their function is to entertain us and fill our free time with a lot of content. Yes, we are talking about electronic devices, such as smartphones, laptops, tablets. Of course, you may actively use them in your studying process to dwell upon ebooks, useful articles, etc. Nevertheless, social media in this case acts as our ruthless enemy. People are eager to watch and remember some silly things like funny videos or memes. Sooner or later, a temptation to watch more appears, and they become like drugs! Sounds a bit loud, but that’s true. Our modern life depends on our interaction with smartphones, and large companies want to keep your attention as long as it is possible.

This was one of the top reasons why we can be unproductive. Speaking of others, it depends on the general situation. For example, you study in a medical university and don’t sleep a lot because you are learning new material or writing paperwork. Of course, you could use a nursing essay writing service to complete the tasks on time, but insomnia is kind of a physical cause of unproductiveness. Sometimes even when we had fun with our mates, we told ourselves “I’m so delighted, and I don’t want to work right now!” As we said, it depends on the situation. Your aim is to sit and think of these reasons, recall all the moments when you didn’t want to study or found it rather hard. Identification of factors is a fundamental step to move towards another one.

Step 2: Create The Appropriate Atmosphere

If you are studying, your attention must be focused only on this activity in order to find the productiveness. What should your preparatory works consist of? First of all, remove all the attention distractions that can have a negative influence on your concentration. Put your smartphone in a box, or just don’t let it be in your sight. If your parents or other relatives are at home, ask them to be a bit quiet while you are studying. If you consider your house a complete comfort zone, change the place where you work. For instance, you can go to a cafe or library. Of course, some people find working in such establishments quite comfortable. In addition, if you want to stay at home, you can find the sounds of an exact environment to establish a temporary studying atmosphere.

Step 3: Study With Breaks

There are many examples when people studied a lot for their exams, and in conclusion, they failed to pass them. The problem is hidden behind the approach to the learning process. According to psychology studies, an average person can concentrate for only thirty minutes! It means that when we listen to a lecture for half an hour, we may perfectly memorize the information, and after this period of time, our brain will be tired. What is the solution? There is a special technique called the Pomodoro method. It is a great topic to research if you need to write paperwork and seek free analysis essay examples because it is both scientifically proven and pragmatic.

The principle of usage is rather simple. First of all, you have two hours for the whole working process. And you split this period into four equal parts (or as the author of this method calls them pomodoros). Each part consists of 25 working minutes. In general, you need to work for one hundred minutes. What about other free minutes? These are your break times when you must fully relax and do something that is not related to studying. Let’s say you need to work for more than two hours. Well, it is not a problem! After a full Pomodoro cycle, just have a bigger break for approximately 15-30 minutes. Then you can start studying again!

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How to Refresh Your Creative Brain through Meditation at Work

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Having a busy lifestyle means you are often bouncing from activity to activity without having time to cool down or get recharged. Self-care is the first thing that gets neglected due to a busy schedule. Activities like self-care are important because they help to refresh and recharge your battery and will help you to start your day fresh and renewed. To clear your mind from work stress, confusion, overthinking, worrying and indecision, meditation works very well.

Meditation is the best way to rejuvenate your mind and to relax your body. If you don’t care for your mind and body, then there’s a risk of falling into a stress-filled physical illness, also known as a psychosomatic illness.

So, if you want to delete stress from your life and want to refresh your creative brain, then read this article. Here, in this article, we have discussed some tips on how to refresh your brain through meditation.

Meditation

Meditation is a form of well-being that has been practiced for centuries. In the beginning, it was meant to deepen one’s understanding of life. However, now it is not only a spiritual practice, it can be practical also. Meditation provides relief from stress and increases the mind-body connection. As a result, it helps to stimulate the activity of your creative mind. It is proven that meditation positively affects emotional health. It increases creativity, self-awareness, and patience by helping you to cope with your stress and anxiety. People frequently believe that meditation eliminates negative thoughts. But it helps to focus on your thoughts and reduce the overload.

Meditation and CBD

Merging meditation and CBD is now becoming a popular trend because the stress-relieving qualities of CBD and the calming properties of meditation complement each other. Meditation and CBD work hand-in-hand to achieve similar goals. CBD allows your body to relax. That enhances the practice of meditation, refreshing your mind. Consuming Lazarus Naturals CBD before meditation is like in the right direction. This combination will help you improve your overall mood, lessen anxiety, and will make you look at things more clearly. Clear-headedness is very essential for managing stress at work.

How to Meditate

There are many types of meditation to attain inner peace. The different forms of meditation are:

● Guided meditation

This is a type in which prudent mental images are used for relaxation. This form can also include sounds, smells, and textures.

● Mindfulness meditation

This increases awareness of breathing and body sensations.This method aids in the removal of negative thoughts as well as the reduction of distractions, allowing you to leave at the present moment.

● Mantra meditations

This form uses silent repetition of calming phrases and thoughts to improve focus and to prevent distraction.

● The transcendental meditation

This approach involves the recitation of sounds and words in a specific way to settle your body and mind.

Positive Effects of Refreshing Your Mind

Rumination is the process of replaying the same thoughts in your mind repeatedly. It can be harmful, so it’s important to clear your mind and eliminate negative practices to free yourself. Rumination creates anxiety and anxiety triggers a stress response that will remove all the joy from your life.

Along with all this, it can also diminish your creativity. According to a study, people who ruminate more at work are less creative.

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What We Can Learn From Sports Teams That Never Win

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There’s much to learn from successful sports teams. But that doesn’t mean that we should be blind to the qualities of the teams that don’t lift trophies and which have more or less no hope of doing so. Without them, there’d be no competition! For example, twenty-four teams are competing at the Euro Championship, but realistically, only six or seven have a shot of going all the way. The only people that will back the remaining teams to win will be those making the most of a free bet offer or the team’s actual supporters.

With all this in mind, we’re taking a look at what we could all learn from the sides who are, on the face of it, just making up the numbers, but who in reality are bringing so much more to their sport.

It’s the Journey

It’s a cliché to say that it’s the journey, not the destination, but like most clichés, it’s also true. After all, that is how they become clichés. The trophy-lifting element of sports only constitutes a small part of the overall sporting process. The story along the way is one that includes people coming together, figuring out problems, slowly improving, and eventually, for the losing teams, how to accept defeat. We shouldn’t dismiss these elements of the process — they are, in many ways, just as important as winning.

Competing Against Yourself

The casual viewer tends to watch sporting matches as two teams competing against each other. However, while that’s the primary plot of the match, there’s also a subplot, which is the team competing against itself. One of the beautiful lessons of professional sports is that you should always try to be better tomorrow than you were today. It’s not about going home with a trophy. It’s about fulfilling your potential, which is something that’s arguably just as important. If you’ve got no regrets, then there’s really not much about which to feel sad.

Moments to Cherish 

For some teams, winning the Champions League is the pinnacle of their history. For other teams, playing against Manchester United at Old Trafford is an achievement. We’re all at different levels, and all have different resources and opportunities at our disposal. If you were an athlete who was told that they’d never make it, then running out onto a professional pitch just once would be satisfying. That would be your own version of climbing Everest. 

It’s a Process 

The teams that never win show us that it’s a journey to get anywhere. Even those sides that we categorise as eternal non-winners needed some time and hard work to get to their level. As outsiders, we can see their position as they stand now and can see the next level they need to reach. But we can also see how far they’ve come, too, and the vast number of teams that exist below their level. It’s a process to get to the top of anything: a mountain, a career, a league. 

Sports-Teams-That-Never-Win

Nothing Comes Easy

Professional sports teams invest a lot of time, energy, and money, not to mention passion, into getting to where they are. And yet, they never win a trophy. What this can tell us is that in the world of professional sports, nothing comes easy. You can’t expect to win anything just because you turn up and work hard. The standard is too high for that. And that makes victories all the sweeter. It makes the achievements of the teams that do lift trophies each year, and over a sustained period, look all the more impressive.

Indeed, it’s only when a team that once won trophies falls off the cliff — and fails to get anywhere close to a trophy — that we recognise just how brilliant they were at the time. A classic example of this would be Manchester United’s glory years under Sir Alex Ferguson. 

More Than a Sport

From a distance, we tend to think of sports teams as just that: a sports team, with players and coaching staff, that competes in sporting matches against other teams. But if you get a little closer, you’ll see that it’s much more than that. In many cases, the sporting club functions as a beacon for the community.

A case in point: Liverpool. Now, there’s a team that actually does win trophies, but in any case, even if they didn’t, they wouldn’t lose their importance in the city. The impact of their decline would be felt in their valuation and things like that. In working-class cities across the world, the local team functions as a community meeting spot, a non-religious church that brings the people together. 

You Keep Going

There’s much to admire about sports teams, including their tenacity and endless pursuit of being the best that they can be. Indeed, if you didn’t have that attitude, then you wouldn’t get very far! Every now and again, a team breaks through and achieves something magnificent, which they wouldn’t have done if, at some point in their losing history, they decided to pack up their equipment and call it a day.

Leicester City are a classic example. They had many barren and uneventful years, but they kept on going, continued to work hard, and eventually did something that no one thought would ever happen: they won the Premier League. That offers a degree of hope to other teams. But as we’ve seen elsewhere, it’s really not all about the experience of winning!

They’re Still Winning 

Finally, let’s think about this. Aren’t the teams that never win still winning, in a sense? It’s not hard to see how that would be the case. For starters, let’s think about a Premier League team. A side that consistently finished 15th or thereabouts would be deemed a failure, but only by Premier League standards. And that’s the best league in the world. By virtually every other metric, they’re among one of the best teams in the world. The 100-metre runner that finished last at the Olympics is still essentially one of the fastest humans that has ever lived.  

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