Connect with us

Growth

54 Recovery Quotes to Keep You Moving Forward

Published

on

recovery-quotes

These recovery quotes are a great source of inspiration if you feel you are in a dark ally or feel stuck. Sometimes, all we need is a push, and these old sayings can help you get through that phase. Recovery does not happen overnight, and that’s completely fine.

Along with that strengthening, your will power is a milestone to achieve! 

We are in such a hassle each day that we don’t realize how intoxicated our mental health gets. It is a vicious circle which is unbreakable! When our body and mind have had too much but we still keep pushing, that is when mental break-down occurs. This is when we realize how much we should have paid attention to the peace and serenity our mind and soul seeks. 

You could be making a recovery from anything, a trauma, an addiction, or maybe just a monotonous routine that you are seriously exhausted of. The consequences don’t only make a serious impact on your life but also to people who care for you the most.

Making the decision to step into the recovery process and sanding your ground is challenging, but you need to stick along. If you or a loved one is going through a recovery phase, know that it will work out. But you definitely need help staying motivated and high spirited. 

Are you wondering how you can make a recovery while keeping motivated? Give yourself a break and delve deeper into these fantastic recovery quotes to feel a wave of zest swipe through your mind. 

What you can do is read each of these quotes each day to get the process moving. These recovery captions are bound to make you laugh or at least bring a smile to your face when you are going through your worst, so give it a try! 

Funny Recovery Quotes That Will Cheer You Up

  1. This too shall pass (like a kidney stone).
  2. Ever accidentally throw something away, then later realized you need it? I almost did that with my life. 
  3. I heard the internet is now an official mental disorder, and you can go to rehab for it. I am only going if there is Wi-Fi. 
  4. Recovery ain’t for sissies. 
  5. Progress is a man’s ability to complicate simplicity. ― Thor Heyerdahl
  6. Wishing you a speedy recovery from your imaginary illness. 
  7. When I hear somebody sigh, “life is hard,” I am always tempted to ask, “compared to what”. ― Sydney Harris
  8. Here’s hoping your recovery from surgery goes down as smoothly as the painkillers and comfort food will. 
  9. Hope you are on the mend.
  10. I know you miss coming to work. Get well soon now. 
  11. Having the flu should give you plenty of time to flesh out your conspiracy theories about flu shots. 

Do you know that laughter is the best medicine?

We come across numerous beautifully written quotes every day. Likely, you have already read many inspirational quotes in your life too. But, have you thought about digging deeper into these wise sayings? 

We are so caught up in our hectic routines; we hardly have time to meditate. Meditating isn’t only about yoga or detoxifying your body. Your mind also needs time to recover and relax. 

These quotes can set you in the mood to recovery in no time. Most of them will not only cheer you up, but each one of them has something deep within. Give yourself time to ponder and reflect.  

 You don’t need to be too hard on yourself. A smile can give you great courage and strength. Laughing and staying happy can strengthen your immunity and promote mental health! 

Recovery is a down-hard journey that needs an ample amount of strength and willingness. These quotes will help you aboard whether it is a physical injury you are recovering from or a mental break-down.

Motivational Recovery Quotes and Sayings to Inspire You

  1.  Live less out of habit and more out of intent. 
  2. It does not matter how slowly you go as long as you do not stop. ― Confucius
  3. You are braver than you believe and stronger than you seem, and smarter than you think. ― A.A Milne
  4. Serenity is what we get when we quit hoping for a better past. 
  5. You have to get up every morning and tell yourself, “ I CAN DO THIS”.
  6. What you get by achieving your goals is not as important as what you become by achieving your goals. ― Zig Ziglar
  7. Grow through what you go through.
  8. Just because no one else can heal or do your inner work for you, doesn’t mean you can, should, or need to do it alone. ― Lisa Olivera
  9. Never give up on something you really want. It is difficult to wait but more difficult to regret. 
  10. Winners… are not those who never fail but those who never quit!

Despite the darkness and all the negativity coming from your mind or those people who undermine you, you need to step up. Learn to grow through the process, no matter how hard it is. 

It is natural to feel low and even downtrodden during the recovery period. Some help and inspiration will definitely make you feel better! These inspirational quotes can help you see the bright side. Try reading each one of them in your hard-moments, and you will be grateful you actually picked them! 

Say Goodbye to Your Past by Addiction Recovery Quotes

  1. If you can quit for a day, you can quit for a lifetime. ― Benjamin Alire Saenz
  2. One of the hardest things was learning that I was worth recovery. ― Demi Lovato
  3. Once you start to get better, you will realize how sick you really were.
  4. Fall seven times and get up eight. ― Japanese proverb 
  5. Recovery is hard, regret is harder. ―  Brittany Burgunder 
  6. It does not matter how slowly you go as long as you do not stop. ― Confucius
  7. There is no shame in the beginning again, for you get a chance to build bigger and better than before. 
  8. It always seems impossible until it’s done. ― Nelson Mandela 
  9. Don’t let the past steal your present. ― Terri Guillemets 

where it is easier to not use. If you don’t create a new life, then all the factors that bought you to your addiction will catch up with you again. 

To achieve something, it is extremely important to believe in yourself. Remember, only after the rain there is sunshine and only after the storm a rainbow appears. Getting rid of an addiction is a marathon of cumbersome efforts. This includes rehabilitation, multiple therapies and medications, which is tough to keep up with.

Addiction is so hard to fight because it’s a war with yourself that you need to win. Needless to say, you might feel upset, but there is no need to think negatively! Why fill our lives with doubts when you know you have the potential to conquer. And after all, how could things not fall in the right place when the Designer of the universe (GOD) is perfect!

Injury Recovery Quotes For Friends

  1. The comeback is always stronger than the setback.
  2. “When you feel like quitting, think about why you started”.
  3. Grow through what you go through.
  4. The difference between the impossible and possible lies in a man’s determination.
  5. Obstacles are the cost of greatness. ― Robert Sharma
  6. Scars are not injuries, Tanner Sack. A scar is a healing. After injury, a scar is what makes you whole. 
  7. The comeback is always stronger than the setback .
  8. Reject your sense of injury and the injury itself disappears. 
  9. In order to love who you are, you cannot hate the experiences that shaped you. ― Andren Dykstra
  10. An injury is not just a process of recovery; it’s a process of discovery. 
  11. Injury makes the comeback sweeter.
  12. Mountains know the secrets we need to learn. That it might take time, it might be hard, but if you just hold on long enough, you will find the strength to rise up. 

Injuries can be quiet a blow in a person’s life. Recovering from a physical, physiological or sexual, is indeed a bumpy road to ride. Everyone in their life falls at a phase where a type of injury can give you soul bruises. All these quotes link to several situations you must have faced in your life. 

Recovery from an injury is no piece of cake; sometimes, you are unable to even stand to your feet. The flashbacks haunt you.

You are in a constant uncomfortable state of mind, and the heartaches. In such times only a loved one or comforting words are your only source of solace. Read each of these quotes to cut that slack and give yourself the motivation you need. 

Healing Quotes

  1. “I’m here. I love you. I don’t care if you need to stay up crying all night long. I will stay with you. If you need the medication again, go ahead and take it—I will love you through that, as well. If you don’t need the medication, I will love you, too. There’s nothing you can ever do to lose my love. I will protect you until you die, and after your death, I will still protect you. I am stronger than Depression, and I am braver than Loneliness and nothing will ever exhaust me.” ― Elizabeth Gilbert
  2. “The place of true healing is a fierce place. It’s a giant place. It’s a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it.” ― Cheryl Strayed
  3. Healing doesn’t usually spring up instantaneously, instead it manifests itself in small yet delightful doses of “normal.
  4. The best doctors in the world are Doctor Diet, Doctor Quiet, and Doctor Merryman. ― Jonathan Swift
  5. “And sometimes, against all odds, against all logic, we still hope.”
  6. Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives. 
  7. I’m healing, and every day, I get a little bit closer to loving who I am. ― Faraway
  8. Just keep doing the best you can.
  9. Healing is an art. It takes time. It takes practice. It takes love. 
  10. Healing yourself is connected with healing others. 
  11. The natural healing force within each one of us is the greatest force in getting well. 
  12. You will begin to heal when you let go of past hurts, forgive those who have wronged you, and learn to forgive your mistakes. 

Healing is a process that occurs slowly and steadily. You must give yourself the chance to heal. You might need someone along the healing process after all friends and family are the most important in such times. However, these healing quotes said by inspirational figures are worth a read.

You won’t believe it, but these captions can actually help you through the healing process faster. They can affect your mindset drastically and change the way you think! Take time to ponder on each one of these. Try to imply them on yourself and watch how they can work like magic. 

Conclusion

We don’t realize the importance of quotes in our daily lives. Sometimes we just flick through them because we need one at the spur of the moment. Quotes can make a huge difference in your life. 

Each word is impactful and really affects your mind. You always need to keep your brain fueled up, so the motivational energy doesn’t go down. You are in control of your life. You are the only one who can get yourself back on track. 

Injuries and recoveries are a part of life; you should never feel alone in the journey. There are obstacles, but they cannot barricade your life. 

These motivational quotes are here to help you, no matter what phase of life you are in. Just give them a read, and you will feel a sway of fresh air filling your spirit. Godspeed! 

Continue Reading
Click to comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Growth

20 Barriers to Effective Communication You Must Overcome

Published

on

barriers-of-communication

Communication is essential to not only convey information accurately but to cultivate and strengthen long-lasting relationships.

Have you ever been in a situation where your message has been severely misunderstood?

If you want to get your message across accurately, understanding the art of effective communication is vital.

What Is Communication?

An integral instinct found in all living beings, communication is a way of exchanging information and thoughts with others. Effective correspondence helps to express feelings, ideas, thoughts, or emotions in a way that is easy to comprehend.

Types of Communication Styles

Every individual has a unique style of communicating. Usually, communication styles are divided into five categories. These types are:

  • Aggressive
  • Assertive
  • Passive-aggressive
  • Submissive
  • Manipulative

If you are interested in learning more about different conversational styles and their ability to put your message across, you can check my blog on types of communication styles here.

The single biggest problem in communication is the illusion that it has taken place.  

— George Bernard Shaw

10 Common Barriers to Good Communication

There are countless ways in which a simple message can be interpreted. As an effective communicator, your job is to make sure your message expresses your thoughts precisely. Unfortunately, several hurdles can prevent your message from being conveyed effectively.

So, let’s dive in and discuss 10 barriers that can make effective communication frustrating.

1. Inability to Listen Actively

One of the most common obstacles to good communication is the failure to listen carefully. Listening to other people’s opinions is an integral part of communicating effectively.

2. Rude Language

Would you like to listen to someone rude to you?

Probably not. Often, your message comes across as snobbish even when it is not your intent. Respecting others is essential to convey your thoughts effectively and build strong relationships.

3. Lack of Clarity

A clear and concise message allows the listener to grasp the information easily. Confusing vocabulary makes the audience lose interest which results in a long pointless conversation. Talking aimlessly only takes you away from your goal of communicating your thoughts effectively.

4. Confusing Body Language

Making inappropriate use of body language can agitate a receiver who may get confused between the verbal and the physical message. Showing too many emotions or a complete lack of emotions can mislead the receiver. Smiling, maintaining eye contact, using the right tone and posture all play a crucial role in delivering your message efficiently.

5. Dragging Conversations

Unnecessarily dragging the conversation and adding useless information is one of the biggest barriers to effective communication. Building a mind map and conveying thoughts precisely is what makes a conversation effective.

6. Lack of Trust

If you don’t trust the person you are communicating with, you will unintentionally hold back information. The lack of information and transparency can result in a half-baked message that can cause the conversation to go sideways. Anxiety and trust issues are major hurdles that contribute to inefficient communication.

7. Avoiding Others

If you fail to take into account the feelings and concerns of the receiver, you will never be able to successfully deliver a message. In any conversation, it is crucial to understand the perspective of your audience. Ignoring people’s opinions just because yours is different doesn’t make you right. Try to bridge this gap by keeping an open mind and hearing out the concerns of others.

8. Ignoring Feedback

Asking for feedback can not only help in clearing confusion but can also enable you to communicate better in the future. Completely ignoring the importance of feedback can cause you some serious damage to your professional life.

The most important thing in communication is hearing what isn’t being said. The art of reading between the lines is a life long quest of the wise. 

— Shannon L. Alder

9. Prejudice & Stereotyping

People often focus on what they want to hear instead of what is being said. Although this is a failure on the part of the receiver, the conveyer should still try their level best to put their message across despite what others may think or perceive about them.

10. Using Jargon

Using jargon can discourage the receiver from grasping your message. Easy, concise and precise messages are much easier to understand then rarely used combinations of complex words. Always remember that listeners are lazy and don’t like to put extra effort into deciphering a message.

 Alex Lyon, a communication coach, talks about common barriers that need to be improved for effective correspondence in everyday life.

1. Language Use

 Being too technical with your message can cause people to lose interest in what you are saying. Try to incorporate everyday language to deliver your message better.

2. Disorganized Messages

Rambling without articulating your thoughts can result in a confused receiver that is unable to follow your message.

3. Information Overload

Throwing too much information while communicating can turn the conversation into a chaotic mess which can never lead to a useful exchange of information.

4. Attitudinal Differences

Different people have varying perspectives because of their lifestyle, upbringing, beliefs, etc. Holding bias towards someone with dissimilar views can never result in effective communication.

5. Demographic Differences

People who belong to different age groups, genders, or cultures may have trouble breaking their demographic barriers to understand each other successfully.

6. Triggers and Filters

The way you see the world is drastically different from how someone else perceives it. Sometimes, certain words or phrases can hold significantly different meanings for different groups and can hinder efficient correspondence.

7. Physical Distance

Talking on email, phones, or through screens is very different from communicating in person. Although it is not impossible, it is tough to communicate perfectly when two people are separated by distance.

8. Noise

People often have trouble focusing on what you are saying when their environment is full of noise and disturbance. Although these things are often not in our control, try to convey your message when no noise or disturbance can sway the receiver from the message.

“ Be silent, or say something better than silence.”

— Pythagoras

9. Difficulty Hearing Clearly

Delivering information successfully can be difficult if the people involved have some kind of hearing impairment. In such a situation, pushing just a little bit harder to put your point across can help the people in understanding your message.

Different Types of Barriers to Communication

The hurdles to a good discussion have many types and can be physical, cultural, linguistic, or physiological. Let’s take a more in-depth look at these complex communication barriers.

1. Linguistic Barriers

One of the biggest obstacles to effective communication is language. Different languages, dialects, or accents can prevent a message from being adequately understood. These hurdles are often faced in diverse organizations that recruit employees from all around the world. Communicators need to establish strategies to deliver the message effectively.

2. Emotional Barriers

Emotional intelligence plays a huge role in delivering your message efficiently. Individuals with higher emotional intelligence easily connect with people. On the other hand, people who let emotions get the better of themselves end up misleading their audience towards an incomplete and confusing conversation. Anger, anxiety, or fear can significantly limit the effectiveness of your conversation.

3. Perception Barriers

Understanding how the receiver perceives your message is of crucial importance to deliver your message efficiently. Different people may understand and perceive the same message in different ways. Therefore, it is essential to broaden your horizons and understand the point of view of others before trying to express your thoughts.

4. Cultural Barriers

There are different forms of communication in different cultures which makes intercultural correspondence a challenge. This is because people often have a habit of establishing a preconceived notion about certain groups and individuals. Breaking stereotypes is a challenging job, but it can be achieved through the use of culturally appropriate norms.

5. Psychological Barriers

People who suffer from anxiety or low self-esteem issues may find themselves preoccupied with the thoughts of embarrassing themselves. This may distract them from their actual goal; to convey their thoughts accurately. Getting worried about being misinterpreted can also have a significant impact on how you communicate.

Ways to Overcome Barriers to Effective Communication

Now that we have discussed the various hurdles that can hinder efficient correspondence, let’s discuss how to defeat these obstacles and achieve your goals.

1. Communicate Concisely

Keep your message short. Focus on the important points. Stay away from distractions. Articulate your thoughts in a concise manner that persuades the receiver to focus on your message. While it may be tempting to add more information or jargon, sticking to concise but accurate statements can help effectively deliver your message.

2. Keep an Open Mind

Answering questions that might trigger you are an essential part of being an effective communicator. Try to understand and respect the perspectives of others. Never put anyone off just because you don’t want to answer their question. Make yourself available and go out of your way to answer the queries of the receivers to clear any doubt or misunderstanding about your message.

3. Listen Attentively

A brilliant communicator does not set his message according to his own needs or desires. He assesses the situation and conveys the message in a way that is most feasible to others. Listen to the point of view of the receiver with attention. Keep the needs and interests of the receiver in your mind to effectively communicate your message.

“ A good listener is not only popular everywhere, but after a while he knows something. ”

— Wilson Mizner

4. Rely on Feedback to Improve Communication

Feedback is the most important aspect of communication. It ensures that the receiver has understood your message clearly. Especially in situations where there is a cultural or linguistic gap, asking for feedback can help prevent the wrong interpretation of your message.

How Can Effective Communication Help You Succeed in Life?

Without good communication, a simple message can turn into a misunderstanding or even a disaster. To be successful in life, it is essential to understand the importance of communicating effectively. Whether it’s your personal or professional life, an ineffective discussion can hold you back from achieving your goals and objectives.

To succeed on this two-way street, make a clear mind map of what you want to say and try to figure out whom you are communicating to and why. Ask yourself what you want to achieve through this conversation and express your thoughts precisely.

Bottom Line

When you take out the time to hone your communication skills, it helps you prepare for your future leadership roles. Start small. Dress professionally, greet people with enthusiasm and try to create a mind map before you start to convey your message. Even a small step can help you improve significantly in your socializing journey.

Continue Reading

Growth

86 Volleyball Quotes to Fire up Your Game Spirit

Published

on

volleyball-quotes

Inspirational Volleyball quotes and sayings are one of my favorite spiritual support.

You don’t have to be a famous sportsperson to enjoy sports. People of all ages and skillsets can enjoy any games of their choice. Sports develop physical and mental toughness. They keep our body strong and active.

Volleyball is one of the most loved sports, especially by teenagers. It is played both indoors & outdoors round the year.

Do you know volleyball is a fun way to burn calories?

We can burn 585 calories if we play for 45 minutes only. It tones our muscles and strengthens our limbs, arms, shoulders and lower legs.

With volleyball, enjoyment comes with many benefits in a single package.

We have compiled a rich collection of funny volleyball quotes to encourage you to grab your friends and plan a game to have some fun on the beach or in the gym.

Volleyball Quotes with Team Spirit

  1. “A successful team beats with one heart.”
  2. “Alone we can do so little; together we can do so much.” —  Helen Keller
  3. “Talent wins games, but teamwork and intelligence win championships.” —  Michael Jordan
  4. “Teamwork divides the task and multiplies the success.”
  5. “We are all going to fall short. We are going to have some bitter losses, very painful defeats and failures. We have to use those to come back even stronger. That’s what makes it sweeter, when we can overcome those and figure out a way to win. The great teams can do that, and those are the gold medal winning teams.” —  Karch Kiraly
  6. “Coming together is a beginning. Keeping together is progress. Working together is success.”
  7. “Every amazing setter needs a great pass. Every amazing hitter needs a great setter. Everyone needs their team.”
  8. “We went into that season knowing we had great individual players, but by the end of the season we knew we had a great team. Six guys working as hard as they could every time we stepped on the floor. That is the mentality you need to be champions.” —  Ryan Miller
  9. “Don’t aspire to be the best on the team, aspire to be the best for the team.”
  10. “All the talent in the world won’t take you anywhere without your teammates.”
  11. “One finger cannot lift a pebble.” —  Hopi Saying
  12. “Volleyball is one of the most interactive games going. It is a game of intuition, imagination, improvisation – but most of all, of reciprocity – of teamwork. There is no way to freelance volleyball.” —  Marv Dunphy
  13. “Volleyball is the sport through which I am able to express my God-given talents of being an athlete. It is a sport that involves relating, pushing, and encouraging your teammates. It has helped evolve me into the person I am today.” —  David Beard
  14. “Team guts always beats individual greatness.” —  Bob Zuppke

If you want to attain success in personal and professional life, try to instill team spirit in yourself. For developing better bonding and getting better output, it is a must to have ingredient.

Hellen Keller, David Beard, Bob Zuppke and many others spoke their hearts out about the importance of team spirit. Sports history is replete with such examples where games were won with high team spirit.

It portrays the accomplishments of those who have discovered their reservoir of potential and plausibility.

These volleyball quotes with team spirit are collected to motivate you to unlock that powerful force that lies within all of us. Cooperation and fellowship cannot be bought but they can be stirred from slumber to inspire great actions.

Enhance your coordination by reading these quotes. Inspire yourself and others to work effectively for the achievement of shared goals.

Best Volleyball Sayings and Captions for Your Wallpaper

  1. “We like it quick, hard and fast.”
  2. “Pass like your life depends on it, set like it’s the last thing you will ever do and spike like you’re hitting your ex-boyfriend.”
  3. “My love for volleyball is like galaxy. It is infinite.”
  4. “To some it’s a hobby. To some it’s a sport. To me it’s an obsession.”
  5. “Volleyball anchored me at a time in my life when I needed it. It gave me a reason for being this big, big girl.” —  Gabrielle Reece
  6. “Success is how high you bounce when you hit bottom.”
  7. “Can’t stop the rise.”
  8. “Taking flight to new heights.”
  9. “Some call them opponents. I call them victims.”
  10. “It may be hard work, but volleyball is worth it. Why, you ask. You can hit people in the face and not get in trouble.”
  11. “Volleyball is not just a passion. It’s life.”
  12. “Study hard, practice hard, play ferociously.” —  John Kessel
  13. “I never prepared to win the Olympic gold. I only prepared to win the next day.” —  Karch Kiraly
  14. “If volleyball was easy. They’d call it football.”

For my immediate dose of encouragement, I have made a collage of my favorite quotes and set that as wallpaper on my laptop and cell phone as well.

If you want the same, this is the best source for you.

If you are ever feeling fallen or low, look at your cell phone screen to muster up the courage and strive with full power to achieve your goal.

Challenge your fears and win them with your passion and dedication. Be obsessed with hard work and success and no one can bring you down.

A robust culture is a product of nurturing individuals. It ensures vigor, enthusiasm and growth.

Pay attention to everything, practice hard and give your best performance to peak your results. When you set your wallpaper with your favorite sayings from the person you admire the most, you need not anything else to get inspired.

Volleyball Quotes for Setters to Encourage Your Game

  1. “Set like it’s the last thing you will ever do.”
  2. “The setter spot is like the quarterback in the football. That’s a huge position. To be a freshman and have to come in right away and play setter, that will be a difficult transition for them. But I’m confident they can both handle it.” —  Raftyn Birath
  3. “You know you are a volleyball player when you know the setter never gets the credit for a kill; it’s the hitter that gets the love.”
  4. “I’m fast. I’m smart. I’m a leader. I’m a setter.”
  5. “I wouldn’t be the best offensive player if I didn’t have a great setter. She serves me up nectar.” —  Misty May
  6. “Whatever it takes, set like a champion today.”
  7. “You know you are a setter when no one understands how hard your job is.”
  8. “A good setter is like a waiter.” —  Julio Velasco
  9. “You may not notice me, but I work hard, so someday you will. I bust my butt and recover your bad pass, I get the ball up and help you get a kill, and I watch as you get the applause. But I know what you do, and someday you will see it too. Remember this: you wouldn’t have you kill without me and who else would go after that bad pass? Someday, everyone will remember my name. I am a SETTER and I am proud.”
  10. “What all good spikers know: Thank your setters!”
  11. “Be a leader. A setter should be high energy. It’s important that you learn how to give positive, constructive criticism. It’s crucial that you make your teammates feel comfortable. You should never be the most silent player in the gym.” —  Lindsey Berg
  12. “Jump set, back set, one set, two set, if setting were easy, they might let you set!”
  13. “You know you’re a setter when your wrists turn red from bumping so much.”

Volleyball is not just a fun game. It is a lifelong learning experience for the players as well as for the spectators. It not only marks physical vitality but also guarantees coordination and laser-sharp focus.

It elevates the spirit of amateurism to fantastic heights. It encourages you to set goals just like routine and put your best foot forward for the attainment of those goals.

All the successful people of the world have proved that focus is very crucial for the promotion of self- mastery.  The goal-setters always play beyond the possibilities and their capabilities.

The quotes prove that goal setting leads to better results and optimized performance. It is not only motivation but also makes us learn about values to strengthen our relationships.

Tell us in the comment section that how often do you revisit your goal list?

Do you take people’s criticism positively and amend your ways accordingly?

Volleyball Quotes for Yearbook

  1. “To be a better player than you’ve ever been, you have to do something you’ve never done.”
  2. “We have the speed of a sprinter, the pain tolerance of a football player, the endurance of a swimmer, the vertical of a cheerleader, the strength of a bodybuilder and the balance of gymnasts. Volleyball players.”
  3. “Volleyball is just an intense version of don’t let the balloon hit the floor.”
  4. “It’s not how tall you are; it is how good you are.”  —  Marv Dunphy
  5. “A good team can win a volleyball game when they are ahead, but only a great team can win when they are behind.    
  6. “Don’t measure yourself by what you have accomplished, but by what you should have accomplished with your ability.” —  John Wooden
  7. “Adversity cause some men to break; others to break records.” —  William A. Ward
  8. “What would you attempt to do, if you know you could not fail?”
  9. “Even the greatest was once a beginner.”
  10. “Shared victory is a double victory; shared defeat is half-defeat.” —  John Kessel
  11. “The difference between who you are and who you want to be is what you do.”
  12. “Throw me to the wolves and I will return leading the pack.”
  13. “You earn your trophies at practice. you just pick them up at competitions.”
  14. “The wise coach takes all the heat when his players lose and gives them all the credit when they win.” —  John Kessel

Do you know that long term success is an outcome of your daily achievements?

A yearbook is a treasure house of cherished memories. No matter how old you become or how advanced the world has become, it still holds its charm.

It captures recollections frozen in time, the faces that have grown and the memories that may only be revisited by opening its pages.

What is better than writing your favorite volleyball quotes in your yearbook with the pictures of the players you admire the most and the authors who said these words years ago but the spell they cast with their words is magnificent.  

Trust me, friends, it will never go out of fashion and can serve as a precious gift for your friends and family members.

Short and Cute Volleyball Quotes You Can Print on Your Shirts

  1. “If you want a soft serve, you should have gone to dairy queen.”
  2. “Dream big, train hard, love volleyball.”
  3. “Hustle hit and never quit.”
  4. “Love at first spike.”
  5. “Stressed, blessed and volleyball obsessed.”
  6. “There’s only one way to prepare for playing beach volleyball, and that’s by getting in the sand.” —  Kerri Walsh Jennings
  7. “Hard is what makes it great.”
  8. “My setter is better.”
  9. “All my life, I’ve dreamed in gold.” —  Misty May
  10. “I play volleyball because punching people is frowned upon.”
  11. “Volleyball is my life; everything else is just details.”
  12. “We’re not waiters, but boy we can serve.”
  13. “I’ve failed over and over and over again in my life. That’s why I succeed.” —  Michael Jordan
  14. “My body is a vehicle for the mechanics of my sport.” —  Gabrielle Reece
  15. “I’m stronger than I think I am. Mentally, physically.” —  Misty May  Treanor
  16. “When in doubt, set it out.”
  17. “Volleyball: Invented by men, perfected by women.”

One thing that is most comfortable to wear and never gets out of style is a T-shirt. Wearing a shirt with iconic volleyball quote printed on it is not only cool, but it is also a trend and well-liked by everyone especially teenagers.

Get your favorite quote printed in vibrant colors on your shirt and see that wherever you go, you will attract gazes from those around you.

The fans of volleyball will especially become your admirers and would like you to do the same for them.

By twinning with your friends or siblings, you can develop a profound emotional bond and a strong commitment to do your best in every situation.

The best part is you can select the color, font styles, graphics and design as per your taste. You can also get them customized at affordable rates for your loved ones.

 Motivational Volleyball Quotes for Outside Hitters

  1. “All I want out of life is that when I walk down the street folks will say, “There goes the greatest hitter that ever lived.” —  Ted Williams
  2. “Most people put a hat and glasses on to go incognito. I take them off.”
  3. “Sorry, Princess, not even Cinderella could get to this ball.”
  4. “The best hitters find ways to score no matter how big the block or how many blockers are put up in front of her.” 
  5. “From point one we’ll have your blockers on the run.”
  6. “Being left-handed has its advantages in volleyball. Few people know enough about your spike and serve to give you advice.” —  John Kessel
  7. “We’re always gonna hit it hard.”
  8. “If you can bang, you can hang.”
  9. “Bump, set, spike it-  that’s the way we like it.”
  10. “You learn you can do your best even when it’s hard, even when you’re tired and maybe hurting a little bit. It feels good to show some courage.” —  Joe Namath
  11. “Flying high and destroying volleyballs. One kill at a time.”
  12. “I know I hit like a girl. Try to keep up.”
  13. “Without me, there is no point.”
  14. “I am here to win, and I will do everything that I can so that our team can get a victory.” —  Lauren Wicinski

Just like an outside hitter who is responsible for passing the ball, setting the block in the right manner to cover other hitters.

In real life, we all need to be vigilant and active like him to concentrate and serve every opportunity to get ahead in the race.

Undoubtedly winning always does not matter, but the efforts we put in, they count a lot.

Be honest and fair. Just like the game of volleyball, this digital world has no place for muckers.

Becoming a good teammate is the necessity to reach the set goals. Work best not only for yourself but also for those who are with you.

Be independent and confident to come out of your comfort zone to face challenges and embrace opportunities.

Bottom Line

These sayings and quotes from famous people are unique, interesting and versatile just like volleyball. We all can learn so many lessons, including the value of team spirit, goal and giving our best shot.

This compilation offers us a parcel of adventures and encourages us to say yes to the things that are out of our comfort zone to see, learn and discover more.

Continue Reading

Growth

10 Ways to Improve Your Self-Management Skills to Make You Succeed in Life

Published

on

self-management

Success, productivity and happiness start with self-management. Management is a crucial element. Most of the time, we overlook self-inspection and just focus on the ability to manage others. The ability to manage oneself should come first because it reflects your capacity to lead others.

What Is Self-Management?

Self-management, self-control or self-regulation are three distinct words with a single meaning. It is the capacity to control thoughts, behaviors and emotions effectively in different situations. It is the ability to prioritize goals and take charge of your responsibilities and roles. It involves handling stress, delaying gratification, propelling oneself and moving towards personal and professional goals.

Why Is Self-Management Important?

Self-regulation ensures and promotes wellbeing, boosts productivity and performance, and reflects the capacity to lead and manage things, no matter how hard or ideal the situation is. It is the commitment to lifelong learning and bringing value to your work through the most delicate blend of managing time and responsibilities.

It is the combination of goal setting, planning and time management to achieve your dreams and organize your life. By harnessing this skill, you can identify more opportunities and indulge in various activities to broaden your horizon and keep abreast of the changing trends.

“If you want to be thought a liar, always tell the truth .

—— Logan Pearsall Smith

Examples of Crucial Self-Management Skills

Self-empowerment can be interpreted in terms of refining character, abilities and performance. Below mentioned are the illustrative examples of key skills that can give you the confidence to move ahead in your personal and professional life.

1. Goal Setting

It is the process of developing your goals and objectives. It leads you to decide your action plan to turn these goals and objectives from concept to reality. This skill is fundamental to observe productivity because it empowers you to manage your time and actions wisely.

2. Self-Confidence

Self-confidence is important. It makes you believe in your potential and trust your abilities. For example, if you have to decide in a challenging environment under a tight deadline, instead of worrying, you will look for a strategy to structure a concise solution before the cut-off date.

3. Persistence & Resilience

These two are essential factors in life. They enable you to stay focused, overcome setbacks and stop you from giving up if things are coming hard on you. Pursue your goals vigorously and conquer setbacks with your hard rock persistence and resilience.

4. Time-Management

It is a fact that time does not wait for anyone. Train yourself to be proactive and efficient. Devise a well-defined framework to structure work routine. Prioritize your things to make good use of time and eliminate redundancy. Delegate responsibilities to your team. Well- planned and organized schedules will never let you down.

“Time is not a means to keep or prove your worth in the world, but a means to experience the richness of all that is.

——Elizabeth Grace Saunders

5. Organizing Skills

Organize your life to improve functionality. Implement a sense of order in your life and you will notice that the people around you are also getting into the same habit. This approach will help you to fulfill your responsibilities systematically.

6. Stress Management

You should take care of yourself. Eat healthily, exercise regularly, sleep on time, indulge in meditation and do all that makes you happy; all these will help you handle stress well. Stress management is often ignored and pushed behind, but do not forget that you work to live so relax and have fun. Manage your stress and maintain a healthy lifestyle to ensure your service efficiency until retirement kicks in.

7. Decision-Making Skills

Take fair, firm and timely decisions. Take ownership of your actions and decisions. Maintain your responsibility and proceed towards your goal.

8. Knowledge of Performance

It encourages you to critically view your performance to rectify mistakes and convert your weaknesses into strengths.

Ways to Improve Self-Management Skills

Holding yourself accountable for your work is crucial. With accountability comes responsibility. If you do not take responsibility for yourself, you will allow others to take control of your life.

I can bet, if you follow these rules for improving self-regulation, you are destined to achieve success and greatness.

  • Apply the “two-minute” rule – the first step towards better self-administration is implementing this simple rule in your life. It teaches you to avoid procrastination habits. Be efficient. If a task requires less than 2 minutes to complete, do not delay it rather do it now and keep crossing things from your to-do list.
  • Unleash your potential – discover what you are best at. Focusing on your strengths will help you manage things well and also bring happiness and mental peace.
  • Forget the myth of multitasking – do one thing at a time by putting your heart and soul in it to enjoy success. Manage your time and efforts and move ahead once done with the task in hand to have a hassle-free life at work and home.
  • Develop good work ethics – live by your value. Organize your work. Set up a reminder app on your phone or create a to-do list. Avoid distractions to fulfill your responsibilities.
  • Speak up – people cannot read your mind. Speak and share your thoughts and ideas to bring harmony, coordination and to establish friendly relationships. Speak and listen!
  • Be self-organized and follow deadlines – maintain your schedule. Be responsible and complete all assigned tasks within the set deadline. Strictly follow checkpoints to fulfill your commitments. Timeliness is the most prized value.
  • Be considerate – if you want to gain respect, first you should give respect to others. Practice courtesy and politeness. A well-mannered person is a most-loved person. Follow the golden rule of respecting others.
  • Admit your mistakes – to err is human. There is no harm in admitting mistakes. Admitting them instead of avoiding is the healthiest way to grow, so don’t be afraid to own your mistakes.
  • Stay healthy and ensure your wellbeing – look after your hygiene. Health is wealth. Maintain it by adopting a healthy lifestyle. Eat an organic and balanced diet. Make exercise a regular part of your routine. Take small breaks and indulge yourself in any physical activity.
  • Take time for self-reflection – evaluate yourself. It can be the way to amend your mistake, acknowledge your achievements and set yourself up for accepting new challenges and unlock more doors to success.

How to Demonstrate Self-Management Skills for Students?

Self-management assists students in becoming successful learners. When it comes to learning, self-empowerment refers to setting goals, planning and managing time to exclude stress and procrastination from your life.

  • Start something on your own. Any small project or activity to give you a sense of managing things yourself.
  • Organize events. Think about great ideas to make any event successful. Volunteer for some charity event or collect funds to support a cause. This way, learners will know and understand to value services to bring ease in other’s life.
  • As a self-disciplined person, keep and follow your timetable. Arrive timely in class. Do not miss lectures unnecessarily.
  • Prepare your notes for tests and exams in advance. Help those who need your guidance to improve their results and clear some concepts about the course content.
  • Do a group project. Practice teamwork. Collaborative efforts bring mutual growth. You can become a part of each other’s learning.

Building and practicing self-reliance skills at school help you balance study and work. These skills enable you to handle things easily without any stress by dividing big tasks into smaller chunks to accomplish self-efficacy.

How to Demonstrate Self-Management Skills When Interviewing or Looking for Job Opportunities?

To excel in a job interview or to seize the job opportunity, reflecting your management skills makes the chances of being hired bright.

Arrive well-prepared and on time.

Keep a copy of your resume with you.

Dress professionally and wear a smile.

Research well about the company and give reference to some of the recent projects to show that you are capable of thinking ahead and are ready to take initiatives to serve as an asset for the company.

During the interview, describe your goal setting, timeliness and organizational skills effectively through precise examples that you have manifested in your previous job.

Highlight your skills appropriately in your resume and cover letter to gauge the interest of your prospective recruiter to know your capabilities.

Bottom Line

Self-management skills are vital since they make you organized and also make your work simpler and easier. These skills prepare you to work better, lead to growth both at the personal and professional levels. Self-management gives the confidence to move ahead with zeal and zest and make you a better person.

Setting goals push us to put our best foot forward and prioritize our work, own the responsibility and constructively use our time. Thus these skills are important because they let us know our needs and guide us on how we can devise a schedule and use our energies to achieve great results.

Continue Reading

Trending