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Emotional Intelligence or EQ: A Road to Success

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EQ stands for “Emotional Intelligence (EI), otherwise as Emotional Quotient, which is how you understand your emotions and others. It is true that a high Intelligence Quotient (IQ) can get you only academic success but high Emotional Intelligence can get success in life by the understanding of emotional situations. Research showed that 90% of people have successful careers because of their highest EQ power. In today’s’ society, if you want to achieve life’s happiness and career success, EQ plays a frontline role more than your intelligence. You can boost EQ to get a successful career in life.

What Is EQ?

Emotional intelligence or EQ simply defined by Goleman, Mayer, and Salovey as an ability to manage and mentor your emotion and the emotion of others as well. EQ guides you to differentiate between different emotions, think appropriately, and act accordingly to others (Goleman, 1995; Mayer & Salovey, 1990). You should learn how to boost EQ because it helps you to move smoothly in your career. You can easily understand other people’s emotional thinking and behavior.

Emotions can get in the way or get you on the way.”Mavis Mazhura

Why Is EQ Important and How Can It Affect Your Career Life?

When the concept of managing, perceiving, and understanding accurate and correct emotions of self and others helps you to increase success, take off quickly and influence the people. Low EQ affects your relationship with others in the workplace. You will encounter difficulties in understanding due to the influence of aggression, arrogance and rigidity.

Low EQ increases the inflexibility and makes you impatiens in business. These people face problem to work in a team. They cannot take opposite opinions from others and act violently. However, high EQ makes you flexible and helps you to build strong relationships in the workplace.

What Is the Difference Between IQ and EQ?

The terms stand for Intelligence Quotient (IQ) and Emotional Quotient (EQ) are different in each term and both can affect you in different ways. Firstly, Intelligence Quotient is the standardized test score to assess and evaluate the intellect of individuals while Emotional Quotient is the ability to assess and evaluate the emotions of self and also the emotions of other people.

Further, IQ tests the reasoning skills, intellect, and highest rate of intelligence but EQ helps you to learn how you can evaluate, understand, predict, and control the emotions of both your own and others. Interestingly, at work IQ helps you to analyses, make you challenging, and think logically. While EQ helps you to build ethical leadership, team leading, fruitful relationships with others, and make you collaborative. EQ is more important and it is true:

“High IQ can get you through school but high EQ can get you through life.”

What Is Your EQ Level?

People who have control of their emotions remain calm and relaxed in any crisis which is surprising for others. How to get control of emotions can be learned by adopting specific strategies. It is essential to know about your EQ score. How emotionally strong you are. For this, you can take EQ Tests and can check your emotional stability.

Test # the Emotional Quotient Inventory (The EQ-i Scales)

The Emotional Quotient Inventory is basically a Bar-On model of emotional-social intelligence. The Bar-On test constructs interpersonal, self-perception, decision making, stress management, and self-expression instruments to measure EQ (Bar-On, R. 2005).

Test # The Genos Emotional Intelligence Inventory (Genos EI)

The Genos Emotional Intelligence Inventory is a behavioral measure test to analyze emotional intelligence at the workplace with credibility. The Genos test constructs self-awareness, awareness of others, authenticity, emotional reasoning, self-management, and positive influence to measure the behaviors of individuals at the workplace (Palmer, et al. 2009).

Test # Schutte Self Report Emotional Intelligence Test (SSEIT)

Schutte Self Report Emotional Intelligence Test is designed to measure the general EI with the support of subscale like emotional perception, utilization of emotions, measure self-relevant emotions, and management of others ‘ feelings (Schutte, N.S., et al. 2002).

High Emotional Intelligence Examples in the Modern Workplace?

Now, you get a better understanding of your EQ level. Here, you will encounter the quality examples of high EQ people in the modern workplace.

Rhett Power (2017) describes seven qualities of people having high EQ level; these are:

  1. People with high EQ are change-oriented: they understand the situation quickly and act accordingly. Never blame others and be prepared for change.
  2. Strong EQ builds self-awareness in them: emotional stability brings self-awareness in them. They know what they want and what is right for them.
  3. These people are highly empathetic: these people have strong leadership skills and can easily understand others’ situations.
  4. High EQ brings balance in their life: they create balance in their personal and professional life.
  5. These people are open-minded and explore things: they are thought-provoking and think from each perspective.
  6. High EQ makes them happy and grateful: they are empathetic and profoundly humble to others.
  7. These people are concerned with quality rather than perfection: they can handle it.

Ways to Improve Emotional Intelligence or EQ Level

To be competitive in the workplace, you must have strong EQ skills in your professional career success. This will also create a balance in your personal life. There are different ways to increase your emotional stability.

  1. Communication

Assertive communication is much more balanced with respect not aggressive or passive. High EQ people can easily manage communication in any situation with the respect that does not hurt anyone or mislead.

  1. Respond On the Situation Rather Than Outbursts

In conflicts, anger is quite common. However, strong EQ can help you to manage disputes and act accordingly. These people remain calm and relax while dealing with conflict situations because they are a problem-solver and do not make impulsive decisions.

  1. Active Listening

Emotional people are loose temper that does not have active listening and is busy in waiting for their turn. EQ maintains stability in people and they can actively listen to others rather than waiting to speak. They show respect to listeners and give them time to respond.

  1. Self-Motivation

People with high EQ are always self-motivated and they also motivate others with their work, communication, and behaviors. They are committed and goal-oriented.

  1. Bring Positivity

Emotionally healthy people know different emotions and know how to act accordingly. They do not bring a negative environment around and also for others. These people have optimistic sights and always seek positivity around them. You can do this by offering prayer, meditation, reading, healthy breakfast, and positive quotes and can bring positivity around your workplace.

  1. Self-Awareness and Intuition

EQ brings self-awareness in people and they can be aware of themselves. Sharp emotional intelligence can help them to understand their needs and wishes and also others’ needs. They respond to the situation, not react to the situation.

  1. Take Critique

Emotional intelligence teaches you how to be a critique. Emotionally stable people cannot react immediately but they see first from where the criticism is coming and then act according to the situation with patience. They have the tolerance for listening to the opposite reaction and opinions.

  1. Be Empathetic

These people are empathic. They can understand others’ problems, emotions, and feelings and give them emotional strength. They try to solve other problems and manage their feelings.

  1. Strong Leadership Skills

These people have excellent leadership skills and set examples for others. They are decision-makers and problem solvers. They engage every person with them at the workplace.

  1. Approachable and Social

They are approachable people. They give positive gestures and have excellent interpersonal skills. They know how to manage situations and people.

  1. Self-Regulation

Emotional intelligence helps you to have control over you. EQ people are honest and trustworthy towards others and towards their job. They are highly flexible and innovative.

  1. Adapting the Demands

EQ makes people strong enough so they can quickly fulfill the demand of others. They are honest and flexible toward others. They always do care about the comfort of their employees. They are guiders for others.

  1. Express Views

Emotionally stable people are really expressive towards others. They express their opinions openly and give the right suggestions.

  1. Appreciate Others

Emotional intelligent people are grateful and humble. They appreciate others, thank others, and be apologetic. They always go in the right direction.

  1. Stress-Relief Activities

Emotionally intelligent leaders know how to deal with the stress and also the stress of their workers. They bring different stress relief activities at the workplace for their employees in order to shed off the stress and workload.

  1. Take Feedback

EQ leaders always take opinions and feedback from their workers in order to improve their performance. They always welcome change and new situations to get exposure.

  1. Committed with Agreements

The most significant point of EQ people is they never step back when they have any commitment to others. They are reliable and it is a great key to manage things.

  1. Meet Outside from Workplace

To build a good relationship with the workers’ EQ leaders arrange different meetings outside of the workplace and get cheers time with their workers. This brings a very positive impact on the relationship between workers.

  1. Team Capabilities

High EQ people are innovative and team builders. They can easily lead in a better way anywhere.

  1. Passionate to Work

High EQ can help you to be passionate always towards your work. Emotional stability helps you to manage your stress and difficult situation. You can shed off all stress and live positively.

To wrap up the overall discussion, EQ is an essential part of your life because it will lead you to the road to success. EQ is not a thing that you cannot have. It can be learned by adopting different tips and by taking EQ tests. You can measure your emotions by taking various emotional intelligence tests and can boost your emotional success.

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Top 10 Proofreading Tips to Improve Your Resume

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When applying for a job, the simplest typo or mistake on your resume can make you seem unprofessional and careless and undermine your chances of success. Having written your resume, it’s essential that you thoroughly proofread it to catch any errors and mistakes. From printing it out, to reading your resume aloud, to using a writing service to help, here are ten top tips to help you improve your resume and make a great first impression.

1. Use Spell Check

Many spelling mistakes and errors can be avoided by ensuring that you’ve enabled the spellcheck feature on your word processor. Once you have finished writing your resume, the first thing you should do is to run a spell-check. This will help you quickly identify and correct any obvious spelling and grammar mistakes.

However, you must ensure that the language is set correctly. Be aware of your audience and ensure that you change the language preference to either British English if you’re applying for a job in the UK, or American English, if your job application is being sent to the US. Similarly, ensure that you use and apply the correct spelling and grammar conventions, depending on which country you’re sending your resume to. Some terminology may be slightly different, so it’s worth checking that you have used it correctly.

Although the spell check feature will help you correct obvious mistakes, it can miss some errors. For instance, it will probably miss an unintentional stray letter or an omitted letter, so that you may be applying for a role as a ‘manger’ instead of as a ‘manager’. Therefore, once you’ve used the spell checker tool, it’s essential that you still personally re-read it and check it carefully.

2. Wait a Day before Proofreading Your Resume

Make sure that you factor in sometime between writing your resume and beginning to proofread it. Ideally, you should wait a day or two before you start to proofread and edit your resume. This break will enable you to get some distance from the document and allow you to return to it with fresh eyes. As such, you’ll be more likely to spot any mistakes you may have made. Equally, proofreading a resume requires time and attention, so make sure that you schedule in your proofreading session for a time when you are alert.

3. Print out a Copy

Printing out your resume on to paper is a helpful proofreading strategy. When we read text on a screen, there is a tendency to skim read, as opposed to reading with care. By contrast, when words are printed on paper, we are more likely to read these with more attention, meaning that it will be easier and more likely for you to be able to successfully identify any errors in your resume.

Once you have written your resume and completed an initial review of it, print it out onto paper. In some cases, it can also help print it out using a different font from the one you are accustomed to reading and writing in. This subtle change can be enough to help your brain pay more careful attention to detail, as opposed to ‘auto-correcting’ mistakes when you see them. It can be a good idea to create a second copy of your resume on which you change the font for this purpose. That way, you won’t forget to change the font back once your proofreading is complete or have to make changes to your original format.

When you are proofreading the paper copy, use a highlighter and a different colored pen to make notes or changes. A red pen works particularly well as it will stand out, ensuring that you’re less likely to miss out on an important edit or note when you begin editing your resume on the screen again.

4. Use a Proofreading Tool or Writing Service

If you have difficulty proofreading your resume or if English isn’t your first language, it can be useful to instead use an online proofreading tool or writing service to help you. There are many services and tools available online which can help check your resume for spelling and grammatical errors. Once you’ve written your resume, you can submit it for proofreading and objective feedback. Some online tools and services will also provide you with tips and suggestions on how to improve the content of your resume, as well as checking for mistakes.

5. Read It Out Loud

One of the most effective proofreading techniques is to read your work aloud. Although this may feel a little awkward and strange to begin it, reading your writing aloud will enable you to focus on what you’ve actually written and identify any mistakes and awkward phrases. Make a note of any phrases you stumble over as you’re reading and ensure that you correct them during your editing.

6. Read It from the Bottom, a Line at a Time

Another useful strategy is to re-read your resume, starting from the bottom of your document. Essentially, you are reading it backwards, one line at a time. This is a slightly time-consuming task, but it’s a great technique for helping you identify stray spelling mistakes which you or the spell check may have missed before. Reading your resume in this way will force you to slow down your reading and allow you to focus more carefully on individual words, as well as smaller details, such as punctuation, capitalization errors and spaces.

7. Re-Read It with a Different Focus Each Time

Reading your resume once is not enough. You are likely to miss some small details on a first or even second reading, so ensure that you schedule in enough time to do multiple readings. It can be useful to focus on different aspects each time you read through your resume. For example, you might want to read it once for spelling, another time focusing on grammar, a third time focusing on verb tenses and a fourth time checking the formatting.

When you check your resume for spelling, it’s especially important to check each individual word, looking out for homophones and contractions. Equally important is to ensure that you are using appropriate and consistent tenses throughout. When referring to your previous jobs, make sure that you write in the past tense, but anything related to your current job and duties should be written in the present tense.

Check thoroughly that all proper nouns have been capitalized and that you have used consistent date formats throughout your resume. Punctuation can be easily overlooked, so ensure that you check that there is only a single space between a period and the beginning of a new sentence. Check too that all sentences have a period at the end and try to avoid using exclamation marks.

8. Check Smaller Details

As you read through your resume, make a note of any recurring mistakes that you find. When you edit your resume, you can use the “Find” function on your computer to ensure that all those mistakes are corrected. Equally important is to check smaller words. Little words, such as ‘of’ and ‘if’ can sometimes get interchanged. It’s essential that you go back through your resume and double-check for these easily missed errors.

9. Ask a Friend to Check It for You

Having worked on your resume for a while and re-read it through several times, it can become challenging to catch any mistakes. In particular, the more familiar that you become with the document, the more likely your brain will start to ‘auto-correct’ any typos or missing punctuation you may have missed.

Asking a trusted friend or family member to read it over for you can be very helpful. Not only will they be able to spot any mistakes you may have missed, but they’ll also be able to provide you with useful and constructive feedback on how to improve the content and layout of your document.

10. Check the Formatting and Design

The design and formatting of your resume are extremely important. An overcrowded and messy resume will be hard to read. Instead, make sure that you allow for plenty of white space. Use headings to break up your resume into different sections, which are easily identifiable. It’s important that your name, address, phone number and email are easy to find and access. As such, ensure that these contact details appear towards the top of your resume.

Most importantly, your resume needs to be easy to read, so ensure that you use a conservative font that is legible. Preferably choose a font such as Times New Roman or Verdana and ensure that it is an appropriate size, ideally size 12.

Conclusion

When you’re applying for a job, your resume is your first chance to impress your potential employer. Give yourself the best possible chance of success by carefully and thoroughly proofreading it, to ensure it’s the best document it can be.

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Ways to be Productive as a Student

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It is sometimes quite difficult to do all your tasks and deliver to the maximum, especially if your academic agenda is overcrowded with lots of assignments to be delivered short term. Is this a situation that you are in? Then you have two solutions. The easiest way out is to hire a cheap essay writer online to handle the most challenging assignments. Thus, you can be sure that the task is done in time and will bring only the highest grade to your portfolio. In case you cannot afford it, then it is the right time to re-approach your performance. And the below tips will help you improve your productivity.

#1 – Plan Your Day

You have one or more classes; you know that. And your schedule is your responsibility. Therefore, it is highly recommended that you plan your classes well, so you won’t have to worry about it. But if you don’t get organized with your schedule, you’ll forget about some things that are crucial for your studies. It is crucial to be able to follow up on your classes, and you will know what you have to do in every class. Every time you check your timetable, think about the topics that you need to cover and the assignments that you have to do. When you have a class every week, you won’t forget what you have to accomplish.

#2 – Take Your Notes

You probably know how important it is to write things down when you’re trying to grasp something new. If you have a class every week, it will help you so much. You don’t have to write in a notebook, you can also use your smartphone or just plain white paper. But don’t let your phone or notebooks stay inside your bag when you go to class. You risk having them lost, destroyed, stolen. When you are trying to learn something new, it’s important to record every single detail. Don’t worry, if it’s difficult for you to write in your notes, it’s also not necessary. Your brain can store much more information than you think. Find a balance that works best for you.

#3 – Sleep

Many may think that students are not “allowed” to sleep. Well, you can get really mad and crazy if you don’t sleep. That’s why you have to follow the schedule and sleep at the time you’re supposed to. If you can’t sleep well, take your medicine, read a book, or watch a movie. But don’t overdo it. It’s a big disadvantage to sleeping less, but if you sleep less, you’ll need to stay up late and will be able to study well.

#4 – Make up for the Work You Missed

If you skip classes or if you didn’t study enough in the morning, it’s very likely that you will forget some information. The solution is simple – take a look at your previous classes and make a note of the most important topics you need to know about. Do this a day before the test so you’ll know what you need to learn.

#5 – Eat

Nutrition is very important. The food you eat affects your work a lot. First of all, you’ll have an easier time concentrating if you’re well-fed. If you’re hungry, you can’t study. This is especially true when it comes to eating junk food. Therefore, make sure that you have healthy meals. You should avoid snacks with coffee, soda, and other unhealthy products. Don’t eat late at night; this will hardly be beneficial to your organism.

#6 – Don’t Procrastinate

This is important for your studying, your work, and your life. We know that you want to do everything fast, but the important things have to come first. Take care of your personal life, your health, your relationships, your studies, and anything else that is important to you.

#7 – Make Friends

This may seem a bit obvious, but you will need friends to study. You may need someone to help you out when you’re in a crisis and you’re stuck in class with a book that’s hard for you to understand. Of course, your best friend may be your computer. But it is way better to have a friend to advise you in harsh times and with challenging assignments.

#8 – Reward Yourself

If you’re going to stay disciplined, it is important that you reward yourself for success. It’s not like going to the gym and taking care of your body to look good. The reward has to be something in your studies. The reward shouldn’t be expensive because you’ll have to study hard and get very little sleep. Try to stay on the right path, and you’ll be fine.

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Top 6 Valuable Life Lessons We Can Learn from Casino Movies

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Gambling has been around for thousands of years, and gaming and sports betting probably occurred even before we learned to write down all our bets. There are documented betting cases occurring in Ancient China, India & Egypt. Today all over the world, casino games and sports betting have become a billion-dollar industry that’s still growing with each passing day.

Movies are the mirror of society, and we can see the reflection. Most films were stories about life in a different era in the past. Today’s films more commonly revolve around real-life scenarios, often set in relatable locations with relatable characters and casino story has made a considerable impact in today’s cinema. Casino movies feel somewhat related due to their noticeable connection with our society.

Casino movies go through stories about heists, robberies, cons, cheating at poker, or how casinos work behind the scenes – but it also teaches us some valuable life lessons for all walks of life. Every profession has its pros and cons but learning new things is always an adventure worth taking! Let’s have a look at a few of the valuable lessons from Casino movies:-

Gambling Can Make You a Better Person

Strategic gambling is all about understanding your opponent’s mindset, identifying common personality traits of players that are likely to have a particular characteristic or play a certain way, and then trying to outwit them by doing the opposite. It surely can make you a better person on paper, but does it work in real life? Well…

The casino movie 21, based on the true story of six MIT students who used their knowledge of probability and card counting techniques to win hundreds of thousands of dollars at blackjack over several months in the early 2000s, leaves us with some interesting ideas on this subject. If you’re unaware, card counting is based on some cards being statistically more likely to be dealt than others. It means that if you know which cards have been dealt and keep track of them as the game progresses, you’re able to predict what’s left in the deck and take advantage accordingly.

The art of card counting isn’t easy – and you’ll need loads of willpower and determination to succeed – but it can make you a better person by improving your ability to make quick risk assessments. If nothing else, this gives us an important reminder: we can choose how we want to treat others, even when faced with adversity!

Casino movies like 21 remind us that anything worth doing takes hard work, patience, perseverance, composure under pressure, and enough belief in ourselves that we don’t quit before achieving success  (no matter how long it takes).

You Don’t Always Need to Be the Best.

The casino movie 21 may teach a valuable lesson about learning from our mistakes and not taking people for granted. It also reminds us that we don’t always have to be the best at something to get what we want. Sometimes the only way to “win” is by making peace that we cannot win every war. If you’ve seen this film, then you’ll know what I’m talking about. When Ben Campbell (played by Jim Sturgess) was competing in Blackjack tables against some of his friends and former classmates, he was constantly trying to prove himself by beating them – but doing so meant that he wasn’t focused on his performance.

The movie teaches us that it’s important to be honest when we make mistakes. It also reminds us that if we always insist on being the best at everything, then there will be situations where we will truly fail. Sometimes, life is all about making the best of what you have and accepting that you cannot always win!

Money Doesn’t Bring You Happiness.

The casino movie 21 shows us how money doesn’t necessarily bring happiness, but the film Maverick reminds us why this trend exists in the first place…   James Garner plays poker expert Brett Maverick, well-known for never showing his cards while playing cards. It makes him unbeatable by conventional means, but one day he meets up with another poker player who has managed to figure out Maverick’s game by using psychology. This opponent manages to win every game against Maverick, but what he doesn’t know is that Maverick isn’t losing… he’s waiting for the right moment to strike!

As we all know, life is a little like a casino game sometimes: there will be times when we’re on top and times when we’re further down the line. However, if we keep coming back and playing this unique hand called “life” better than our competition time after time again, then eventually, we’ll make it to the showdown with success!

Casino movies like Maverick remind us that money can bring happiness in some ways (for example, when we use the money to bring others happiness), but there are also times when it fails to make us truly happy. As Maverick proved in this casino movie, life is all about waiting for the opportunity to strike at just the right moment!

Work Smart, Not Hard

It reminds us that working smart can sometimes get you further than working hard. We must see every situation as an opportunity to learn something new and take our skills up a notch. To do this, however, we need to be open-minded enough to give ourselves the chance to learn from our mistakes so that we can avoid making them again next time. If you’ve seen the film, then you’ll agree with me when I say that this is what led Ben to success in his quest for Blackjack supremacy.

It reminds us that sometimes the best way to learn from our mistakes is by staying humble and using them as a learning tool instead of feeling ashamed or embarrassed about who we are as people. The truth is, there’s something to be learned from every mistake we make – all we have to do is be brave enough to take responsibility, stay focused on the task at hand, and always pay attention to the lessons that life has for us!

As Maverick proved in the casino movie Maverick, we must know when it’s time to play smarter rather than harder – especially if you’re playing against someone who has had more practice than you. It becomes especially true in the game of life because if we keep trying to play something that doesn’t suit us just because it seems straightforward, all we’re doing is hurting ourselves instead of helping the situation. We must remember that casino movies are unlikely to change our lives completely – but they do have a lot to teach us about how money really can’t buy happiness and why it’s so important for us to work smart!

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