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9 Common Questions on Vinyasa Yoga You Should Know Before Practicing

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Yoga is an ancient Indian discipline that involves a combination of physical poses, breathing techniques, and meditation. It is known to provide a complete workout that trains your mind, body, and soul. One of the most popular types of yoga that is practised today is the Vinyasa school of yoga.

What Is Vinyasa Yoga?

The Vinyasa system of yoga, commonly called ‘Flow’ yoga, involves stringing together various poses (asanas) such that you move from one pose to another seamlessly and using coordinated breathing.

Vinyasa yoga adds a dynamic essence to the traditionally static yoga asanas (poses). The flowing movements and controlled breathing in between any two stationary poses are as important as the poses themselves.The key is to focus on how you inhale and exhale as you transition from one pose to another. As a general rule, you inhale while your body is moving up, and you exhale as your body is moving down.

“Yoga does not just change the way we see things, it transforms the person who sees.”

—— B.K.S Iyengar

Unlike other schools of yoga, like Ashtanga or Bikram yoga, Vinyasa Yoga doesn’t have a fixed system of movements. Poses can be strung together in any sequence, and as such, no two classes will be the same. This versatile nature of Vinyasa yoga ensures that the classes don’t become boring, and you always experience something new in each class. There is also the added benefit that it avoids any injuries due to repetitive motions.

What Does ‘Vinyasa’ Mean?

The term ‘Vinyasa’ is derived from the Sanskrit words ‘Nyasa’, meaning ‘to place/arrange’, and ‘vi’, meaning ‘in a special way’. So, literally, the term Vinyasa means ‘to place/align your body in a special way’.

Origin of Vinyasa Yoga

Vinyasa yoga, like other schools of yoga, also has its origins in ancient Indian Vedic scriptures. Vinyasa was popularized in the 1900s by a yogi named T Krishnamacharya, and today, vinyasa yoga is one of the most widely practised types of yoga.

All That You Want to Know About Vinyasa Yoga

1. What Are the Benefits of Vinyasa Yoga?

Vinyasa yoga integrates yoga asanas with seamless movements and coordinated breathing. It provides a full-body workout, and the benefits it provides are multifaceted.

Builds Strength: Vinyasa yoga helps build lean muscle mass and enhances balance and posture. As it gives attention to all muscle groups, it builds a more balanced strength.

Improves Flexibility: The stretching and seamless flowing movements are involved in Vinyasa Yoga simultaneously build strength and stretch your muscles. Performing vinyasa yoga reduces stiffness, and relaxes the ligaments, and tendons at your joints. Due to this, chances of injuries and muscle pulls decreases significantly.

“Yoga is the fountain of youth. You’re only as young as your spine is flexible.” 

—— Bob Harper

Aerobic Exercise: Pranayama, i.e. a combination of breathing and movement, is an essential tenet of Vinyasa Yoga. Coordinated breathing helps you breathe deeper and increases your lung capacity. The flowing movements provide an excellent aerobic workout, burning a lot of calories in the process.

Cardio-Vascular Benefits: This style of yoga is great for working up a sweat. The dynamic nature of Vinyasa Yoga as you move from one position to another provides a good cardio workout. Vinyasa yoga improves your cardiac health and decreases your chances of developing hypertension and other heart-related diseases.

Detoxification: Vinyasa yoga improves blood circulation and hastens the elimination of toxins from the body.

Boosts Immune System

Benefits to the Mind: Vinyasa Yoga has a calming effect on you. It helps you relax and relieves stress and anxiety.

Better Sleep: Vinyasa yoga relaxes your body and calms your mind. Hence it helps you have a deep, relaxed sleep.

Spiritual Benefits: Practicing Vinyasa Yoga helps you establish a connection between your mind, body, and soul. It increases your self-awareness and enables you to keep content.

2. Is Vinyasa Yoga Good for Weight Loss?

The dynamic, flowing movements combined with controlled breathing in Vinyasa Yoga add a ­­­­cardio and aerobic component to your workout. It helps you tone up your body and burns a lot of calories.

How Many Calories Does a Session of Vinyasa Yoga Burn?

A single session of Vinyasa yoga can help you burn 180-460 calories, depending on how rigorous the particular course is. As you grow more lean mass with Vinyasa Yoga, your weight loss will become more effortless. That is because more muscles mean a faster metabolic rate, and more calories burnt even at rest.

Combine Healthy Diet with Yoga for Best Weight Loss Regime

Vinyasa yoga builds lean muscle and burns a lot of calories. But to lose weight, you will also have to keep a check on your diet. Ensure that you have a healthy, balanced diet.

  • Consume lots of fruits and vegetables. They provide healthy fibre, and are rich in antioxidants.
  • Have a good dose of protein-rich foods. They help you build more lean muscle, which increases your metabolic rate.
  • Eat foods that are rich in omega-3 fatty acids – like salmon, walnuts, flax seeds, etc.
  •  Avoid fast food and foods with a high glycaemic index.

3. Is Vinyasa Yoga Good for Beginners?

Slow Flow Vinyasa Yoga is excellent for beginners. The flowing nature of Vinyasa yoga has a dance-like quality and is a lot of fun. The versatile nature of vinyasa yoga classes ensures that newcomers don’t feel bored.

It is easy to find classes tailored specifically to beginners. Any class you join will first start with the basics, allowing you to work at your own pace. The workout and intensity will be gradually modified as you gain strength and flexibility. As you keep practising, you will start feeling less tired and more energized after each workout.

You can also find Slow Flow Vinyasa Yoga classes for beginners online.

“In truth yoga doesn’t take time – it gives time.” 

—— Ganga White

4. How Do You Prepare for Vinyasa Yoga?

Vinyasa yoga requires little preparation, but there are a couple of points you may keep in mind.

First of all, you will need a Yoga Mat. A yoga mat is a great help in various postures, and also prevents injuries.

Remember, you will sweat profusely during Vinyasa yoga, so it is essential to keep yourself hydrated. Carry a water bottle and a towel.

Reach the class before the scheduled time, and leave the yoga room a few minutes after your class has ended. This gives your body time to acclimatize to the differences in heat and humidity.

Make sure you have had a nutritive diet 3 hours before your session. Avoid performing vinyasa yoga on a full stomach.

Make sure you wear light, breathable clothes.

5. What Do You Wear to Vinyasa Yoga?

Vinyasa Yoga involves a lot of movements along with stretching. Wear something that is well fitted and does not get tangled up with you as you perform your actions. But it should not be too tight either, such that it hinders with your stretching or breathing.

Along with the fitting, ensure that your clothes are breathable, and made of a fabric that promotes quick wicking of sweat. In this context, 100% cotton garments or innerwear are not recommended, since they get wet with sweat and take a long time to dry.

What is Good?

A close-fitting tank top or sports bra, along with yoga pants or leggings is an excellent choice.

What to Avoid?

Oversized T-shirts should be avoided. They can fall down during certain poses where your torso posture is upside down.

Loose shorts can hinder your movement, while short shorts can be revealing in certain poses. Best to avoid either of these scenarios.

6. How Often Do You Need to Practice Vinyasa Yoga Every Week?

Ideally, you should practice Vinyasa Yoga 3-5 times a week. This allows your body to get some rest in between. Your muscles also get adequate time to relax and heal any minor tears or pull they may have sustained during your workout.

7. Can You Do Vinyasa Yoga at Home?

For beginners, it is recommended that they join a Vinyasa Yoga class and learn the basics from a professional. Professional instructors help you keep the flow of movements smooth and continuous, and also teach you how to coordinate breathing with your movements.

Once you have achieved sufficient skill, you can practice at home. All you need is a yoga mat, and maybe some soothing music to set the mood. Just be careful that you are not reckless, as it can be dangerous and lead to injuries.

8. How Much Does a Vinyasa Class Cost?

The price of Vinyasa yoga lessons can vary greatly between regions, but on an average, a single vinyasa yoga group session will cost you between $10 and $20.

9. How to Find A Vinyasa Class Near Me?

A simple Internet search will connect you to places near you where Vinyasa Yoga classes are held. You should choose a class according to your skill and previous experience.

If you are a beginner, you will do better with a class that starts from the basics. There, you can learn key asanas, and start with Slow Flow Yoga.

But even if you have prior experience, you can easily find a Vinyasa Yoga class with a more rigorous approach. There are lots of classes that will challenge you to push the limits of your strength and flexibility.

In Short

Vinyasa yoga is easy for beginners to get into while providing ample challenge for experienced folks. It uniquely combines the goodness of static yoga asanas with the dynamism of smooth, flowing movements. It thus provides a complete workout that simultaneously imparts strength as well as flexibility. The benefits of vinyasa yoga are multidimensional and cover physical, mental, and spiritual domains.

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Pets

Should You Give CBD to Your Puppy?

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Do you have a dog that is a little violent, anxious, or misbehaving?

If that’s the case, you’re undoubtedly wondering if they, like older dogs, can benefit from CBD.

They certainly can; however, a few things to bear in mind before giving CBD to your puppy.

What Exactly Is CBD?

Dried cannabis flowers naturally contain more CBD than other Cannabis sativa plant kinds.

Cannabidiol is a chemical component discovered in the cannabis plant that belongs to the cannabinoid family. The endocannabinoid system in the human body interacts with cannabinoids to assist the body maintain homeostasis.

CBD does not cause a “high” like its relative delta-9-tetrahydrocannabinol, or THC, although it is psychoactive. Epidiolex, an oral CBD solution, was licensed by the US Food & Drug Administration in 2018 to treat Lennox-Gastaut syndrome & Dravet, two rare and severe pediatric epilepsy disorders. In humans, CBD is being studied as a potential treatment for pain, anxiety, and schizophrenia symptoms.

CBD Is Completely Harmless of All Ages

CBD is a relatively safe product for dogs, with very few adverse effects.

Even if it occurs, the adverse effects of CBD are minimal, such as moderate sleepiness or diarrhea.

CBD supplements are harmless and even suitable for youngsters, and they are safe and perhaps beneficial for pups as well.

CBD stimulates the endocannabinoid system, which provides numerous benefits.

When CBD Shouldn’t Be Given to Your Puppy:

Now, only because CBD can be helpful with these issues doesn’t imply you should take it to your dog right away if you see a behavioral problem or another symptom.

Before starting your dog on CBD, I always recommend consulting with your veterinarian.

I also only prescribe CBD for significant diseases and symptoms that cannot be cured by exercise, a change in lifestyle, or a new diet.

If your dog is acting aggressively toward other dogs or animals, I would first consult with your veterinarian.

Most pups outgrow harmful habits (such as biting and chewing). Try taking the opportunity to educate them not to do so.

Anxiety is the same way:

When pups are left alone, it’s not uncommon for them to act out, but with early diagnosis and the correct kind of training, this type of behavior can frequently be unlearned.

If your dog has gastrointestinal or hunger concerns, I recommend consulting with your veterinarian about lifestyle and nutritional modifications before attempting CBD.

You might be astonished by what I’m about to say.

After all, you may like CBD as a supplement as well as a treatment.

However, I do not believe it is a one-size-fits-all solution for all pet parents.

Instead, as with any other medication or treatment, you should carefully examine your pet’s condition and needs, as well as speak with your veterinarian before starting your dog on CBD.

When Should You Give CBD To Your Dog?

In general, I recommend using CBD to treat persistent symptoms and diseases that cannot be managed with a behavioral or lifestyle modification.

If, for example, your dog’s separation anxiety persists and your vet recommends that you put them on a prescription anxiolytic, that’s when I’d start looking at CBD.

Aggression, for example, is a behavioral issue.

If these issues persist and aren’t resolved with the appropriate training or cognitive behavioral therapy, it may be time to consider CBD.

The same is true for pain, inflammation, as well as other diseases that your veterinarian may recommend long-term treatment with prescription medications.

CBD can be a terrific alternative to pharmaceutical medications because it seldom causes adverse effects and is entirely natural and harmless. This is especially true if your dog is suffering from a chronic ailment.

Is Cannabidiol (CBD) Oil Safer for Puppies?

CBD oil is very safe for pups. The World Health Organization reported, based on preliminary investigations, that “there is no misuse or dependency potential for pets using CBD.” CBD is also described as “usually well-tolerated, with a decent safety profile,” according to the paper. It further says that Cannabidiol products can help with “various medical ailments ranging from anxiety to nausea.”

Simply said, there is no age restriction for CBD supplements, and cannabinoids are equally safe and beneficial to newborn pups as they are to adults and elderly dogs. The right dose of full-spectrum Cannabis oil combined with appropriate use results in various health advantages and better overall health.

You must utilize CBD Oil products to benefit from the medicinal benefits of CBD. Hemp, not marijuana, is used to make CBD pet goods like oils and dog treats. This is due to the presence of THC (the psychoactive element that causes individuals to feel “high”). THC toxicity occurs in dogs when they consume too much THC.

On the other hand, Hemp has a low THC content (less than 0.3%) and is high in cannabinoids (CBDs) with medical qualities. For maximum purity and medical benefits, cannabinoids are extracted from cannabis to use the CO2 extraction process. This is an excellent reason to the table, and make sure you’re using a product designed specifically for pets.

What Are the Effects of CBD on a Puppy?

CBD seems to have the same impact on pups as it does on adults when it comes to pain, inflammation, as well as stress management. It also benefits puppies who have chronic illnesses or medical issues. Yet, as the United Kennel Club points out, official investigations on the effects of CBD are lacking in the veterinary scientific community. This is something that various sources agree on.

Mark Verdino, MD, Northside Animal League America’s executive vice president as well as chief of veterinary staff, asks if CBD products “really assist with discomfort, or make them not care?” We don’t know, but when they take the medicine, they appear to be less receptive to low-level pain stimuli, such as arthritis and other similar conditions.”

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LifeStyle

Art, Music, and Humour: How Ukraine is Maintaining Public Morale Amid Conflict with Russia

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More than 13 million Ukrainians have fled their homes, including around five million who have gone to neighbouring countries and millions of others displaced within the country itself. Yet the flames of optimism and unity continue to burn bright among Ukrainian homes and abroad, sparked by art, music, and humour. Here’s how they do it.

Paint Brush Mightier than the Sword

Gamlet Zinkivskiy, a Ukrainian artist, has made headlines after the media took notice of his use of art in fighting back against Russian forces. He creates murals to boost morale in Ukraine’s battle-scarred Kharkiv and help thwart Russian forces.

Although he earns a living through his studio art and wishes to further develop his career in England, Zinkivskiy decided to hang back and participate in the fight by using what he has mastered the most — the paintbrush.

His recruiter, Kizhemyako, is a prominent Ukrainian businessman who founded a volunteer militia against Russia. He also supports other artists, such as celebrated poet and novelist Serhiy Zhadan.

Zinkivskiy’s latest work is a mural titled Hospitality from Hell. It is a 3-metre high painting depicting a gasoline can and petrol bombs, much like what Ukrainian Civilians used to fight back against Russia’s onslaughts against Kyiv and Kharkiv earlier in the year.

The title “Hospitality from Hell” was intentionally picked as a mockery of Russian soldiers that expected to be welcomed in Kharkiv and Kyiv but were met with Molotov cocktails instead.

Other works from Zinkivskiy include I Keep Balance, a painting on two large double doors featuring a man balanced on the edge of a white block, one hand holding body armour with a tourniquet attached, and the other arm supporting two birds.

Zinkivskiy’s work only became widely known recently, while other prominent artists across Europe were already making statements as soon as the war started.

For example, street artist Seth had his fresco, titled Onwards Ukraine, on Rue Biot in France just three days into the conflict. It depicted a young girl with a crown of flowers and ribbons, waving the Ukrainian flag and crushing Russian tanks under her shoes. Prints of the work would later sell out at $55 apiece.

Other artists who have shown support for Ukraine include Italian Tvboy, Andrea Villa, Harry Greb, as well as Big Ben from France, Stanislav Belovski from Bulgaria, and Polish Tuse.

Attention-Grabbing Eurovision Win

Ukraine’s recent success in the Eurovision came highly celebrated by citizens worldwide as it tipped the scales in the country’s favour. To Ukrainians, constantly reminding the world of their existence, music, and culture is vital. It shows that Ukraine matters.

The song that Ukraine’s flag bearer Kalush chose for the finals, Stefania, was a rallying cry cleverly disguised as a tribute to lead singer Oleh Psiuk’s mother.

For instance, Psiuk shouted at the end of the performance, calling for the world to help Ukraine. He also mentioned Mariupol and Azovstal steelworks. Many online users praised this bold way of attracting attention. At the same time, Zelenskyy congratulated Kalush Orchestra and pointed out that such courage from Ukraine impressed the world. A video would later surface, showing one of the soldiers deployed outside Azovstal steelworks singing the Stefania song.

Remaining amusingly human and showing the world that Ukraine matters while subtly resisting Russian forces has worked well for the country. We have seen almost 1,000 companies pull out of Russia to support Ukraine, including popular names such as Amazon, Apple, Starbucks, BMW, Coca-Cola, and Pepsi. Even some of the top online casinos and betting sites like bet365 have boycotted the country.

Dark Humour

There is no better adjective for Ukrainian humour than dark. Ukrainians love their jokes so much that they named April Fool’s Day Humorina, the city’s holiday of humour. In Odessa, it is a day of showing kindness and witty humour.

In the same spirit, Ukrainians have managed to use humour as part of their resistance against Russia. Even in the middle of an invasion, the internet is populated with images of Ukrainian civilians and farmers playing with abandoned Russian artillery.

For example, in one video titled “Ukrainian Tractors Versus Russian Armour,” farmers can be seen using a tractor to tow an abandoned Russian tank across the fields.

If that does not sound funny, wait till you hear these next examples. The country’s Twitter account posted a meme illustrating different types of headaches. There was a head with a red patch at the front for migraines, another had it at the back for hypertension, and for the highlight, one that was entirely red for living next to Russia.

In yet another meme, “Hawkeye” from The Avengers is seen asking a Ukrainian soldier: “Are you one of the Avengers?” The response goes: “No, I am from the Ukraine post,” coming from Serhiy Chizhikov, a postal worker who joined Ukrainian forces after the invasion and amazed the world when he shot down a Russian Su-35 plane.

Furthermore, a meme depicting a Ukrainian soldier flipping off Russia’s Moskva warship was turned into a postage stamp and sold out in days, then started reselling at $100 a piece.

Humour is a big part of Ukrainians’ survival strategies and an important aspect of their national characteristic. Even president Zelenskyy was big on jokes back when he headed Kvartal 95 Studio (which he helped found). The group ridiculed Putin and high-ranking Russian politicians for years. For instance, they once described Putin as a baby who could control his gas. They also ridiculed Prime Minister Medvedev, claiming he supported Facebook’s presence in Russia because the platform was the only place he could get friendships.

Humour is working out well for Ukraine and seems to be a crucial part of preserving the country’s individuality and independence in the face of Russia’s invasion. In any case, humour triggers positive mental and physical changes that offer stress relief. In the meantime, we hope for peace and things to go back to normal as soon as possible.

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Ideas How to Decorate a Balloon for a Birthday? 

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Evoking vivid emotions is not easy, but it is even more difficult to surprise an adult. You will certainly find many decor options, and one of the most popular is birthday balloon decoration. Balloons are inexpensive and look spectacular, and you can find any type of them at https://balloons.online/happy-birthday-balloons/.

Consider the original ways of congratulating and decorating the holiday. The solemn decoration of the room will ensure a good mood for all guests. So when it comes to celebrating, the first task is to find the right space and decorate it. 

Benefits of balloons

Balloons are quite affordable accessories. Thus, you can achieve your desired goals even on a modest budget. Balloons bring joy and fun and can also provoke some mischief. They show that something unusual is happening. If you choose to decorate with balloons, you will save a lot of time.

Do you want to throw an incredible party for your loved ones? Balloon decorations can be the basis for a joyful holiday.

A luminous garland will add solemnity

A balloon garland is a simple and versatile way to decorate any room for the holidays. Even the usual design of 2-3 colors looks quite complicated and solemn, although everyone can do it. There is a wide variety of garlands for which you can use both round and twisted latex balloons. To create a floating garland with your own hands, you will need a minimum of consumables. The finished garland is easily attached to various surfaces without a rigid frame. The flexible design allows you to frame doorways, windows, and individual interior and exterior elements.

Decorate the outside of your home

Another trend is decorating a yard for your birthday. If it’s your child’s birthday, it’s a great idea to get the house ready for everyone’s arrival. You can also do this as a surprise for someone living in the house or as a special birthday greeting for a neighbor. All you need is banners, balloons, serpentine, hanging decorations, and of course, sidewalk chalk. Banners and serpentine can be hung through a garage door or along a porch. Then tie the balloons to the mailbox or tape them around the door. Options are plentiful.

Birthday emoji balloon decoration

Would you like to see giant emoji floating around the room? Since social networks gave us access to emojis, they have become an integral part of daily messaging. Smiley balloons convey a mood or express your feelings. If you love handmade, feel free to make these balloons yourself. You need to buy helium balloons, decide which emoji you want and draw them with a marker pen on the balloons, but since you have a lot to do for your birthday, it’s better to buy ready-made balloons.

Eye-catching balloon arch

A helium balloon arch is a trendy composition for birthday celebrations. The arch can become the main decoration of the venue of the holiday. Usually, the arch is installed above the place where the guest of honor sits, or in front of the entrance to the hall. Of course, you can find ready-made arches in stores, but making them yourself is better. The process is extremely entertaining, and a good mood is guaranteed. As a rule, party organizers pick up colorful and bright balloons. The arch can be supplemented with other balloon decorations. This airy decor is suitable for both indoors and outdoors. The main thing is that there is no strong wind and precipitation.

There are lots of other ideas you can implement. At Ballons.online you will find everything you need to make your celebration maximally enjoyable and full of fun!

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