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77 Pain Quotes to Help You Heal from Trauma

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pain-quotes

When something terrible happens, it takes some time to get over the pain and feel secure again.

It is quite natural but does not let your psychological and emotional traumas to shatter your confidence and leave you helpless and disconnected in this world. The feelings of pain can make us feel numb and difficult to trust people.

Coping with it can be difficult and overwhelming, but this inspiring compilation of pain quotes and sayings from acclaimed American talk show host Oprah Winfrey, the famous basketball player turned businessman Michael Jordan, the most loved Brazilian lyricist and novelist Paulo Coelho and the many more can serve as your guide to fiercely deal with bad experiences of life and leaving them behind to move on in life.

Let’s embark on the journey of deeper healing and growth together.

Pain Quotes That Will Make You Feel Stronger

  1. No matter how much it hurts you, someday you will look back and realized your struggles changed you for the better.
  2. Turn your wounds into wisdom. –Oprah Winfrey.
  3. Some people think to be strong is to never feel pain. In reality, the strongest people are the ones who feel it, understand it and accept it.
  4. Every failure is a gift; every pain is the opportunity. –Maxim Legace
  5. I am strong because I’ve been weak, I am fearless because I’ve been afraid and I am wise because I’ve been foolish.
  6. I am not afraid of storms, as I am learning to sail my ship. – Louisa May Alcott.
  7. Failure gave me strength. Pain was my motivation. – Michael Jordan
  8. You have to be strongest when you are at your weakest. –Kushandwizdom
  9. Whatever positive changes you want to make in your life, acceptance of how and where you are at the present moment is one of the keys to moving forward.
  10. Stop keeping track of mistakes you have made – it’s time to forgive yourself.
  11. The pain you feel today will be the strength you will feel tomorrow.
  12. Smile and let everyone know that today, you’re a lot stronger than yesterday.
  13. The past is not today. The past cannot be changed, forgotten, or removed. It can only be accepted. We all have mistakes, struggles and even regret about things. But you are not your mistakes, you are not your struggles, and you are here now with more POWER shape your day and your future.
  14. Pain is a gift by Gods Of Growth.

Everyone wants to dodge sufferings as much as possible. But unfortunately, there is no chance of pain-free existence for anyone. Happiness comes with pain. Challenges mark emotional and intellectual growth.

Obstacles in life predict success. We should take them as a core component of long-term joys. Miseries and hardships change us significantly. All the successful people in history have dealt with their pains bravely and saw it as an opportunity to become wiser, compassionate and more substantial.

Pain brings people together to cherish their relationships. It is a chance to re-evaluate everything to change the direction of life for a meaningful purpose.

Agony is undoubtedly frustrating, but brave souls always pave their paths even in the darkest hours. Nothing can stop them.

This collection of quotes will help you find answers to change your life than stopping at questions and wasting time.

Love and Pain Sayings for Her or Him

  1. Our greatest pain and greatest joy come in relationship with others. –Stephen R. Covey
  2. Hearts united in the pain and sorrow will not be separated by joy and happiness. Bonds that are woven in the sadness are stronger than the ties of joy and pleasure. Love that is washed with tears will remain eternally pure and faithful. –Khalil Gibran
  3. And you cannot see all scars your love has caused.
  4.  Sometimes they never wanted to hurt you; they just didn’t care at all.
  5. It is painful to realize that after keeping someone as your priority for so long, you were just on the bottom list of his options.
  6. Since I can’t be with you right now, I will have to be content just dreaming about when we will be together again. – Susan Polis Schutz
  7. There is one pain I often feel, which you will never know. It’s caused by the absence of you. –Ashleigh Brilliant
  8. The greatest tragedy of life is not that men perish, but that they cease to love. –W. Somerset Maugham
  9. There are no goodbyes for us. Wherever you are, you will always be in my heart. –Mahatma Gandhi
  10. If love can fade, so can the pain.
  11. Perhaps watching someone you love suffer can teach you even more than suffering yourself can. –Dodie Smith

Love is precious yet hard, scary, but all of us yearn for it, and above everything, it is painful. Pain and love are eternal lovers. They always go hand in hand. No love in this world comes without afflictions.

The most-loved and well-rounded people we have ever met have faced torments of heartbreak. Romeo Juliet, Antony and Cleopatra, Hamlet and Ophelia and many more, everyone’s love story is replete with suffering and agony.

Their deconstruction enables them to restructure and refine themselves into a masterpiece. The pain they endure, make them travel a painstaking experience of falling apart and coming back to life with more vigor and strength.

The pain works a magical potion to fine-tune our souls and hearts and fill them with understanding, sympathy and profound wisdom that can’t be gained by any other way.

Pain is the window to love. Folks, these shared quotes aim at inspiring you daily. They make us think, smile and cry to understand the symphony of love and pain.

Quotes about Pain and Suffering

  1. Without pain, there would be no suffering; without suffering, we would never learn from our mistakes. To make it right, pain and suffering is the key to all windows; without it, there is no way of life.
  2. Pain and suffering are the soil of strength and courage. – Lurlene McDaniel.
  3. Pain and sufferings are always inevitable for a larger intelligence and a deep heart. The really great man must, I think, have great sadness on the earth. –Fyodor Dostoevsky
  4. Be patient and tough; someday this pain will be useful to you. –Ovid
  5. Pain is inevitable; suffering is optional –Haruki Murakami
  6. Pain and suffering are a secret. Kindness and love, they are a secret. But I have noticed that kindness and love can pay for pain and suffering. –Alan Paton
  7. Out of suffering have emerged the strongest souls; the most massive characters are seared with scars. –Khalil Gibran
  8. Delusional pain hurts just as much as from actual trauma. So what if it’s all in your head? –Tracy Morgan
  9. Pain and suffering have come into your life, but remember pain, sorrows, sufferings are but the kisses of Jesus, a sign that you have come so close to Jesus that he can kiss you. – Mother Teresa
  10. Although the word is full of suffering, it is also full of the overcoming of it. –Helen Keller
  11.  The pain of yesterday is the strength of today. – Paulo Coelho
  12. The truth is that everyone gonna hurt you. You just got to find the ones worth suffering for. –Bob Marley

Distress and ache are inescapable, endurance is our choice. It is in our hands that how we deal with traumas. We determine our response to things. It is a personal choice to deal with the most horrific situations.

Pain and sufferings provide interpersonal strength and grace to focus energies on owning the wounds. Do not think, “why me?” , “Life is unfair.”, or “I can’t handle it”.

Helen Keller, Mother Teresa, Bob Marley and many other legends like them have proved that pain is inevitable, but the response is one’s own choice. Suffering is multiplied with anger, anxiety and irritability.

Negative thinking can make things worse. Our thoughts make us miserable. Use your pains to make you, not to break you.

Emotional and Physical Pain Quotes

  1. The only antidote to mental suffering is physical pain. –Karl Marx
  2. You don’t know the pain and suffering until you are staring at yourself in the mirror with tears in eyes, begging yourself to hold and be strong, that’s the pain.
  3. There are two types of pain in the world, the pain that hurts you and the pain that changes you.
  4. Time doesn’t heal emotional pain, you need to learn how to let go. –Roy T. Bennet.
  5. Sit with the pain until it passes, and then you will be calmer for the next one. –Naval Ravikant
  6. Pain is only the weakness leaving your body.
  7. Healing doesn’t mean that the pain never existed. It means the damage no longer controls the lives.
  8. The natural healing force in each of us is the greatest force in getting well.
  9. There are wounds that never show on the body that are deeper and more hurtful than anything that bleeds. –Laurell K. Hamilton.
  10. There’s nothing like a little physical pain to keep your mind off your emotional problem. –John E Sarno
  11. The heart was made to be broken. –Oscar Wilde
  12. People seldom see the halting and painful steps by which the most insignificant success is achieved. –Anne Sullivan
  13. We cannot selectively numb emotions; when we numb the negative emotions, we also numb the positive emotions.
  14. Tears come from the heart and not from the brain.

Why do emotions hurt?

Social rejections, failures in life, physical disabilities, or ailments can cause a physical and emotional breakdown. We resort to taking pain relievers for physical sufferings but do not tend to our emotional agonies.

We, the modern men, are more mechanical than social creatures, but still, the heartbreak, bad behaviors, deprivation and loss, everything affects us.

Physical injuries are visible to everyone, but emotional wounds are invisible. Both require healing. We cannot get rid of them as one is dependent upon the other. Pain is the body’s natural armor, an adaptive reaction to felt threat.

By reading about famous people’s reactions to physical and emotional pains, you can learn the art of keeping the pains at bay to boost the healing capacity and overcome chronic fears of loss and heartbreak.

Deep Pain Quotes about Life

  1. When people hurt you over and over, think of them as sandpaper. They may scratch you, but in the end, you end up polished, and they end up useless.
  2. In life, a mile deep with stress is a mile deep in pain, and it needs courage.
  3. We can not learn without pain. –Aristotle
  4.  
  5. Adversity is the first path to truth. –Lord Byron
  6. Great things never come from comfort zone.
  7. Being able to walk pain-free is a blessing. Being able to walk without showing it is a skill.
  8. No words are enough to express the pain of soul.
  9. If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment. –Marcus Aurelius
  10. Pain doesn’t show up in our lives for no reason. It’s a sign that something needs to be changed.
  11. True self-discovery begins when your comfort zone ends. –Adam Braun

Do you know the best teacher in the world?

Adversity is the best teacher. The more you run from it, the more you have to deal with it. It is never too late to accept this bitter reality that we have to feel our pains.

Accept and dissolve is the key to overcome suffering and traumas. All the pain is an outcome of attachments to things, persons, or places. It is our connections that trouble us.

Set things free and see the magic of satisfaction when life moves on its natural course. Afflictions come and go. Nothing is permanent in life as P.B Shelly says, “If winter comes can spring be far behind.”

Pain is the truth. It is a way to cleanse and purify the soul. It is not a punishment but a blessing to transform bitterness of life into sweet and kind gestures and to recreate the things again. It is the way to love and to be loved.

My Personal Favorite Pain Captions

  1. You have to keep breaking your heart until it opens. –Rumi
  2. Let go of the past. –Robert Greene
  3. You have to learn to smile through your pain. Sometimes it’s all you got.
  4. Monsters don’t sleep under your bed; they scream in your head.
  5. Sometimes emotional pain is necessary for your growth.
  6. Learning is a gift, even if the pain is your teacher.
  7. Healing is an art. It takes time; it takes practice; it takes love.
  8. Your pain is the breaking of the shell that encloses your understanding. –Khalil Gibran
  9. It is always by way of pain; one arrives at pleasure. –Marquis De Sade.
  10. Pleasure of love lasts but for a moment, the pain of love lasts a lifetime. –Bette Davis
  11. One word frees us of all weight and pain of life; that word is love. –Sophocles
  12. It has been said that the time heals all the wounds, but I don’t agree. The wounds remain. In time, the mind, protecting its sanity, covers them with scar tissue and the pain lessens. But it is never gone. –Rose Kennedy
  13. I am better off healed than I ever was broken. –Beth Moore
  14. I think it is important to realize that you can miss something, but not want it back. –Paulo Coelho
  15. The soul always knows what to do to heal itself. The challenge is to silence the mind.

Pain is the naked reality of life. With these fascinating caption quotes, you can discover the warrior within you. It will assist you in reminding that you are stronger than the tribulations you faced.

No pain is equal to no gain. We have to overcome the hardest situations because life is a precious gift from God and it cannot be wasted. Constraints make us appreciate life and love people more dearly to value them.

Hardships, afflictions and sufferings teach us to survive in difficult times. The above-shared quotes, sayings and proverbs are collected from various sources to help you muster up your courage. It will render you the fortitude to face the pains to appreciate the blessings of life.

Botton Line

There is never a win-win in pain and suffering. Either you face your traumas courageously to make you a bigger and better person or you hid like a coward to run away from your discomforts.

We all have a choice. We can become a slave of our pains or conquer them head-on to be the better version of ourselves.

Health

67 Inspirational Autism Quotes That Will Make a Different Life

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Autism Quotes

These autism quotes can give you an insight into how people with this mental inability cope with life and its challenges. If you know anyone around you who has this condition, these quotes can help you better understand how they feel. 

Autistic children have extreme behaviors, either they stay very quiet or act angrily. This is because they have a world of their own inside their head. There are many autistic therapies that help these autistic children grow into better adults who are expressive and build strong communication skills with time.

These inspirational autism quotes will help you see people with autism from a different angle; they are not disabled; they are just differently-abled. They deserve love and attention.

Autism Awareness Quotes

  1. Life is not about waiting for the storm to pass; it is about learning to dance in the rain. –Vivian Greene
  2. A child with autism is not ignoring you; they are simply waiting for you to enter their world.
  3. I don’t need autism awareness; autism acceptance will do just fine. –Jiheishou Daigakusha
  4. The strongest people are no those that show strength in front of us but those who win battles we know nothing about.
  5. Autism is not a tragedy; Ignorance is the tragedy.
  6. If you’ve met one individual with autism, you’ve met one individual with autism. –Stephen M. Shore
  7. Autism can’t define me; I define autism. –Kerry Magro
  8. Mild autism doesn’t mean one experiences autism mildly. It means you experience their autism mildly. You may not know how hard they’ve had to work to get to the level they are. –Adam Walton
  9. On World Autism Awareness Day, we speak out against discrimination, celebrate the diversity of our global community, and strengthen our commitment to inclusion for people with autism. –Antonio Guterres
  10. Today you are you, that is truer than true. There is no one alive who is you-er than you. –Dr. Seuss
  11. If I snap my finger and be non-autistic, I would not. Autism is part of what I am. –Temple Grandin

Autism is a developmental disability that can be seen in early childhood. Autistic people have poor communication skills and social interactions.

These people may find difficulty in self-recognition and are unable to build healthy relationships. They may also face behavioral challenges, they are unable to display their emotions and have difficulty in understanding people.

Although autistic people want to be left alone, don’t converse much and are very reserve but they shouldn’t be left alone, all by themselves. They may not showcase their needs and show their interests, but it doesn’t mean that their opinion should not be taken.

In fact, try to talk to them politely, judge their body language to know their interests and needs and make them feel comfortable and as important as everyone else.

Autism Quotes That a Mom Must Know

  1. Autism is part of my child. It’s not everything he is. My child is so much more than a diagnosis. –S.L. Coelho
  2. Autism doesn’t come with an instruction guide. It comes with a family who will never give up. –Kerry Magro
  3. I am the proud parent of the child with autism. I have more to worry about than your opinion. Don’t judge what you don’t know.
  4. Hope is the greatest thing for moms of autisms. Hope is what gets us out of bed in the morning. I’m on a mission to tell parents that there is a way. –Jenny McCarthy
  5. As a mother, I will never give up on my child. As the mother of a child who has autism, I will never give up hope. I look into his eyes, and I see all the potential he has to offer to this beautiful world and just know that one day the world will see what I see.
  6. Even for parents of children that are not on the spectrum, there is no such thing as a normal child. –Violet Steven, Mom
  7. Your child is the same person before the autism diagnosis as they are after the diagnosis. Your lifestyles and actions may change, but your love for them never will. –Alicia Trautwein
  8. Until you have a child with special needs, you have no idea of the depth of your strength, tenacity, and resourcefulness.
  9. There is nothing to be ashamed of. Every child is a blessing.
  10. People ask what the hardest thing is about having an autistic child, and for me, the answer is easy. What mom doesn’t want to hear her baby tell her that he loves her or to feel his arms around her? –Kristene Barnett

Autism may be a disability for others and maybe because of this, people may count my child as the odd one out, but for me, she/he is unique. My child may not be loud and rowdy but maybe he/she is a little angel in disguise who is a little more than needed involved in his/her own little world where everything fits just right, according to him.

The little angel is an individual who enjoys love and care but just doesn’t express it. He loves to paint and draw but is shy to show his creativity and skills. This child is as beautiful as every other but just a little different. 

Inspirational Quotes from Temple Grandin

  1. What would happen if the autism gene was eliminated from the gene pool? You would have a bunch of people standing around in a cave, chatting and socializing and not getting anything done. –Temple Grandin
  2. There needs to be a lot more emphasis on what a child can do instead of what he cannot do. –Temple Grandin
  3. I am different, not less. –Temple Grandin
  4. The world needs different kinds of minds to work together. –Temple Grandin
  5. I think that autistic brains tend to be specialized brains. Autistic people tend to be less social. It takes a ton of processors space in the brain to have all the social circuits. –Temple Grandin
  6. It’s never too late to expand the mind of a person on the autistic spectrum. –Temple Grandin
  7. The most interesting people you’ll find are ones that don’t fit into your average cardboard box. They’ll make what they need; they’ll make their own boxes. –Temple Grandin
  8. From a scientific standpoint, Aspergers and Autism are one syndrome. Aspergers is part of the autism spectrum, not a separate disorder.  –Temple Grandin
  9. When I was younger, I was looking for this magic meaning of life. It’s very simple now. Making the lives of others better, doing something of lasting value. That’s meaning of life; it’s that simple. –Temple Grandin
  10. People are always looking for a single magic bullet that will totally change everything. There is no single magic bullet. –Temple Grandin

Temple Grandin is an author and a spokesperson for humane treatment for animals. She was diagnosed as an autistic child but she never limited herself! She is also a notable advocate for autistic communities and is a professor at the Colorado University!

Being autistic doesn’t mean being any less creative or any less smart. It is only because of their challenging behavior that people are unable to recognize their incredible talent. 

It is all about the support and approach you give to an autistic person. Send these inspirational quotes to anyone you know who has autism, these quotes will encourage them to do more!

Funny and Positive Sayings about Autism

  1. Autism is not a choice. Acceptance is. Imagine if the opposite was true. –Stuart Duncan
  2. Normal is a dryer setting. –Elizbeth Moon
  3. Some people with autism may not be able to speak or answer to their name, but they can still hear your words and feel your kindness.
  4. What do you think made the first stone spears? The Asperger guy. If you were to get rid of all the autism genetics, there would be no more silicon valley. –Temple Grandin
  5. Children with autism are angels who lost their way to heaven and fell on earth.
  6. Having Asperger’s means, I am a genius in my own way.
  7. Children with autism are colorful, they are often very beautiful, and like a rainbow, they stand out. –Adele Devine
  8. You see, you are only one person; therefore, capable of making a ridiculously enormous difference in the world.
  9. Autism is not a disability. It is a different ability. –Stuart Duncan

Your disability can never be a hindrance in your path of success. It can make you stand out and maybe above all. Above all those people, who despite being normal do not try hard enough like you, don’t strive to be the source of inspiration like you.

You can make this disability your strength and surprise all or your weakness and lead a pitiful and sympathetic life. Autistic people need a positive attitude; they should never be looked down on. Autism is just a different ability, it doesn’t stop a person from pursuing their goals, they only have a hard time communicating, which can be gradually overcome. 

Autism Quotes for Teachers and Parents

  1. I treasure my meetings with the individuals affected by autism- parents, children, teachers, and friends. They deserve all possible opportunities for education, employment, and integration. –Ban Ki-Moon
  2. It shouldn’t matter how slowly some children learn as long as we are encouraging them not to stop. –Robert John Meehan
  3. Children with special needs should be given the best we as educators have to offer. They deserve the best practices, learning environment, material, and technology, coupled with the highest expectations for their success.
  4. The best thing a special education teacher brings to work are their heart and authenticity. –Amanda Friedman
  5. I worked for a while as a teaching assistant while I was struggling. I really enjoyed it working with kids with special needs, autism. It takes a hell of a lot of concentration. And you’ve got to focus on the child properly for seven days a week. –Joseph Mawle
  6. Most people don’t realize that special education teachers are really angels, disgusted as extraordinary humans.
  7. Parents with autistic children need the support of the entire family. Some times siblings react negatively because they find it hard to admit the problems to friends. They suffer socially and try to keep away from their autistic brothers and sisters. –Sabiha Hossain
  8. Sometimes all a parent needs is to know the impossible is actually possible. Hope goes a long way when it comes to autism.
  9. If you ask 99.9 percent of parents who have children with autism if we’d rather have the measles vs. autism, we’d sign up for measles. –Jenny McCarthy

Never make them feel inferior or not capable enough for you don’t truly know their limits. Don’t doubt their capabilities or limit their creativity. Autistic people are already battling inside so it is very important to motivate them to do better and encourage them to do something new.

It’s a challenging task to tackle an autistic individual because they can be very uncooperative at times, but in the struggle don’t snub them, just be kind and mild because they can’t change their nature.

Famous Quotes from People with Autism

  1. One problem with the way the educational system is set up is that it only recognizes a certain type of intelligence, and it’s incredibly restrictive- very, very restrictive. There’re so many types of intelligence, and people who would be at their best outside of that structure get lost. –Bruce Springsteen
  2. Autism to me is not ‘wrong,’ not subhuman, not a collection of deficits; it is simply ‘other’—another reality. And like anything different, it is going to jar. –Beth Silver
  3. My whole thing is to entertain, make people laugh, and forget about the real world for a while. –Dan Aykroyd
  4. Evil communication corrupts good manners. I hope to live to hear that good communication corrects bad manners. – Benjamin Banneker
  5. Visions are worth fighting for. Why spend your life making someone else’s dream? –Tim Burton
  6. A man who dares to waste one hour of time has not discovered the value of life. –Charles Darwin
  7. Within every living child exists the most precious bud of self-identity. To search this out and foster it with loving care, that is the essence of educating an autistic child. –Kiyo Kitahara
  8. The technology in making games and in making anime is really similar. There are common concepts. – Satoshi Tajiri 
  9. Wanting to be free, wanting to be me, trying to make people see. And accept the real me. –Scott Lentine

If you still have doubts about autistic people not doing well, read famous quotes said by people who were autistic and super talented! These famous quotes are from people who are teachers, musicians, comedians and authors.

When autistic children and adults are encouraged, loved and supported, they shine like stars. Never undermine them, always motivate them, they are very sensitive people, but when they want to make a difference, they can turn the world upside down!

My Favorite Quotes about Autism and Aspergers

  1. When we cheer on each other’s loved ones to succeed as much as our own, every milestone is a celebration.
  2. I see people with Asperger’s syndrome as a bright thread in the rich tapestry of life. –Tony Attwood.
  3. Autism offers a chance for us to glimpse an awe-filled vision of the world that might otherwise pass us by. –Dr. Colin Zimbleman
  4. Forget about the things they can’t do and focus on what they can. Everyone is much more than a diagnosis written on paper.
  5. Autism is not a puzzle, not a disease. Autism is a challenge, but certainly not a devastating one. –Trisha Van Berkel
  6. Just because we may want to be by ourselves at times, doesn’t mean we don’t care about you.
  7. It seems that for success in science and art, a dash of autism is essential. –Hans Asperger
  8. Girls are generally recognized as superior mimics. Those with Asperger’s syndrome hold back and observe until they learn the ‘rules,’ then imitate their way through social situations. –Tony Attwood
  9. Showing kindness toward those who are different, and embracing our imperfections as proof of our humanness, is the remedy for fear. –Emma Zurcher-long

These people are not ordinary. They are not easy to talk to, but if you can communicate with them, they make you travel to a different world. This is a world of peace and serenity which exits in their mind. They have knowledge as wide as the ocean. They are compassionate, observant, and kind individuals on the inside. 

They are much more than discovered and are yet to be known. Autistic children and adults are very unique, and when it comes to cognitive skills, they are a world apart from any other normal person.

They may not be good speakers but are excellent listeners and secret keepers. Show kindness to them, embrace each other’s imperfections, and eliminate the element of hatred. 

Conclusion

Maybe you know someone who is autistic, or you are one yourself, but you know what? There is nothing to be ashamed of. Autistic people are just different, and there is no harm in being different. 

So many people out there never discovered their talents because they were bullied at school simply because they were different. Autism is not a disease, it might have some loopholes, but there is nothing you can’t do if you have autism. 

Everyone has an equal chance to go ahead and make their life so why doubt yourself because of others? These quotes are dedicated to every autistic person out there.

Don’t give up on yourself; you are to be treasured!

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