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70 Inspirational Quotes about Mentors to Uplift Your Spirit

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Mentors-Quotes

With these inspirational mentor quotes, you are bound to feel much more motivated and uplifted in your life!

Mentors play a vital role in our lives because without them, we wouldn’t be able to find our interests and explore our talents.

Mentors are full of empathy, which is why we feel drawn towards them. They are great listeners, advisors and communicate well. If you are beginning your career, a mentor can guide you the best about the loopholes and the in-depth information. They give you honest feed-backs and help you find success!

If you plan on becoming a mentor or finding one, here are some great quotes with tips, tricks and motivation for you! You don’t have to be clueless for long now, find your mentor and get on to success.

Best Quotes to Guide You Find Great Mentors

  1. I encourage all of you to seek out teachers and mentors that challenge you to think for yourself and guide you to find your own voice. –Renee Olstead
  2. Mentors don’t necessarily have the answers, but they can help you find your own answers. –Amelia Rope
  3. A truly great mentor is hard to find, difficult to part with, and impossible to forget.
  4. The mediocre mentor tells. The good mentor explains. The superior mentor demonstrates. The greatest mentors inspire! –Lucia Ballas Traynor
  5. A great mentor helps you to achieve what seems impossible. –Mariela Dabbah
  6. Find a great mentor who believes in you; your life will change forever! –Bill Walsh
  7. Your mentors in life are important, so choose them wisely. –Robert Kiyosaki
  8. The worst way to get a mentor is to go find one. The best way is to see the one that’s already there. –Jeff Goins
  9. Mentors are all around us. Who makes you feel confident, inspired, focused, and is willing to share their experience? –Anna Letitia Cook
  10. A mentor is someone who allows you to see the hope inside yourself. –Oprah Winfrey

Mentors are people who encourage and support you. They guide you and help you to make a wise decision usually regarding your career. Mentor cheer you up and boost your social and academic confidence.

Moreover, they help you identify your skills and encourage you to master what you are good at! Your parents, teacher or coach can prove to be your best mentor. Furthermore, mentors are your consultant, counselor and cheerleader.

They listen to you patiently and help to find a solution to your problems. Mentors should be respected and appreciated for their great efforts. They guide you to the path of success in life. They encourage you to be who you are and know your worth and value. Mentors inspire you as role models and help us to stay determined and focused on our goals.

Your life gets changed. You become smart and decide wisely. Your life soon becomes the one you had most probably desired for, filled with riches and happiness, the lifestyle which had always wanted prosperity and success hence living a life filled with blessings! Above mentioned are a few quotes that will guide you to find great mentors.

Thank You Mentor Quotes to Show Appreciation

  1. We must find time to stop and thank those the people who make a difference in our lives. –John F Kennedy
  2. You have always been very instrumental in my career. I really appreciate your mentorship and guidance. Thank you so much.
  3. Thank you, dear mentor, for showing me the right path and illuminating my mind. I will be grateful to you throughout my life.
  4. You’re the first mentor I’ve known, my friend, and my helping hand. Thank you for guiding me towards the right path. Happy teacher’s day.
  5. Teaching is calling too. And I’ve always thought that teachers in their way holy – angels leading their flocks out of the darkness. –Jeannette Walls
  6. From weakness to strength, from grass to grace, and from nothing to something. The knowledge you’ve imparted upon me has been a great asset throughout my career.
  7. I was lucky to have you as a teacher and even luckier to have you as a mentor.
  8. Every time I try to come to terms with the measure of blessing I have for working under you, I am mesmerized the more. It is truly a great privilege to call you my mentor because you model strength and positivity of mind.
  9. You are not only my mentor; rather, you are a friend, guide, and inspiration all modeled into one person. I will always be grateful to you for your support.
  10. You’ve been my source of inspiration and motivation. Working under your leadership was the most fulfilling moment of my life. I wish you endless happiness and love. Goodbye to great mentor ever.

Some traits of mentors include that they take a personal interest in training you. They want you to become a bright and social person.

They work on your moral values. They are your real heroes and leaders! Mentoring is not an easy task. We should appreciate them by thanking them or giving gifts or surprises.

If they are putting so much effort into you, then it’s your duty to give your hundred present too! They plat a significant role as they help the youngsters decide their career. Their intentions are always to help you gain success.

Inspirational Mentor Quotes to Refresh Your Life

  1. True leadership is servant hood. Put the interests of others at the center of your decisions. –Dave Ramsey
  2. Regardless of our titles or years of experience, we can learn from each other. Through mentoring and by being open to learn where we can reach our ultimate potential. –Lily Benjamin
  3. My mentor said, ‘Let’s go do it,’ not ‘You go do it.’ How powerful when someone says, ‘Let’s!’ – Jim Rohn
  4. A lot of people have gone further than they thought they could because someone else thought they could. – Zig Ziglar
  5. Tell me, and I forget, teach me, and I may remember, involve me, and I learn. –Benjamin Franklin 
  6. Surround yourself only with people who are going to take you higher. –Oprah Winfrey
  7. A mentor empowers the person to see a possible future, and believe it can be obtained. –Shawn Hitchcock
  8. A mentor is someone who allows you to know that no matter how dark the night, in the morning, joy will come. A mentor is someone who allows you to see the higher part of yourself when sometimes it becomes hidden to your own view. –Oprah Winfrey
  9. Every great achiever is inspired by a mentor. –Lailah Gifty Akita

Mentors help bring a revolution in life; it gets upgraded and improved! Mentors help you improve upon your soft skills, including communication, decision-making, networking, and networking, and give pieces of advice. They guide to pave a pathway for better future perspectives. You discover your opportunities when you follow their path.

A true mentor will always be a source of empowerment for you, they help you see future perspectives and you believe in yourself. Any greater achiever you read about, you will always find them following a mentor who let them reach their dreams.

Funny Quotes about Mentors and Teachers

  1. It is the supreme art of the teacher to awaken joy in creative expression and knowledge. –Albert Einstien
  2. It’s so essential to surround yourself with individuals who are already where you want to be. Iron sharpens iron.
  3. Are you my mentor? If someone has to ask this question, the answer is probably no. When someone finds the right mentor, it is obvious. –Sheryl Sandberg
  4. Successful people turn everyone who can help them into sometime mentors! –John Crosby
  5. Teacher? I prefer the term educational Rockstar.
  6. Teachers are like road signs because even when they tell you what to do, you still get lost.
  7. Teachers are mind engineers! Teachers are life directors! Never undermine a teacher! –Ernest Agyemang Yeboah
  8. The biggest difference is in the leadership. It was better for us. We had more coaches and mentors to help us. A lot of the younger players today suffer from a lack of direction. –Isaiah Thomas
  9. Your advice is very important to me, so I wrote down exactly what I want you to say.

As a child, your first mentor outside the home is your teacher. Teachers teach you precious things, they are truly rockstars! We depend so much on our teachers that without them, we would be lost. They engineer your mind to think smartly and to act mindfully.

Successful people turn anyone who helps them into their mentors, which is fascinating and a clever thing to do! It may sound funny, but have you ever thought about why they do so?

If your teacher has been your favorite mentor so far, send them these funny quotes to bring a smile to their face! Teachers awaken the creativity in us, they inspire us and they do deserve a token of gratitude now, don’t they?

Motivational Quotes about Coaching and Mentoring

  1. Mentoring is a brain to pick, an ear to listen, and a push in the right direction. –John C. Crosby
  2. Mentor and coach others whenever you can. Your teaching will deepen your own learning. –Lee J. Colan
  3. Coaching is unlocking a person’s potential to maximize their own performance. It is helping them to learn rather than teaching them. –Timothy Gallwey
  4. A life coach does for the rest of your life what a personal trainer does for your health and fitness. –Elaine MacDonald
  5. Mentor someone whose hindsight can become your foresight.
  6. A coach is someone who tells you what you don’t want to hear, who has you see what you don’t want to see, so you can be who you have always known you could be. –Tom Landry
  7. Never forget who helped you out while everyone else was making excuses.
  8. Every kid needs a mentor; every human needs a mentor. –Donovan Bailey
  9. Women helping each other- coaching, mentoring, providing tips is a great way for us to be our own force. –Indra Nooyi
  10. A coach is someone who can give correction without resentment. –John Wooden
  11. My favorite mentor unleashed my passions, channeled my energy, guided my growth, and encouraged my success. –Anna Letitia Cook

Are you a mentor or wish to become one? Let these motivational quotes about coaching and mentoring inspire you! Every successful mentor demonstrates honesty, effective communication and compliance. When you are mentoring others, you are actually grooming yourself too, you are learning new things with the learner.

Coaching is all about unlocking your potential, enhancing your performance and assessing your abilities.  Every human needs a mentor to help them follow the path to their dreams, if you have found yours, you are truly lucky!

If you have a great mentor, don’t forget to thank them, mentors make us who we are today, they help us unleash our passion, encourage us and help us grow into a much better version of ourselves.

  1. Champions keep playing until they get it right. –Billie Jean King
  2. Believe in your potential. Your only limitations are those you set upon yourself. –Roy Bennet
  3. You have to see failure as the beginning and the middle, but never entertain it as the end. –Jessica Herrin
  4. A leader should be a visionary and have more foresight than an employee. –Jack Ma
  5. Some people dream of success while other people get up every morning and make it happen. –Wayne Huizenga
  6. Building a successful business model isn’t about changing your company based on every bit of customer feedback: It’s about understanding whom to listen to and why. –Steve Blank
  7. Don’t let others convince you that the idea is good when your gut tells you that it’s bad. –Kevin Rose
  8. Big business starts small. –Richard Branson
  9. The only place success comes before work is in the dictionary.
  10. Mentorship is the key to unlocking each of our entrepreneurial spirits. –Richard Branson
  11. When you find yourself doubting how far you can go, just remember how far you’ve come. Everything you’ve faced, all the battles you’ve won ane all the fears you have overcome has prepared you for this moment. – Scott Fitzgerald

To become a successful entrepreneur, having a positive attitude is very important. When you are on your way to success, don’t forget who inspired you to start the journey.

As an entrepreneur, you should be wise enough as to who you should listen to and how you should make your decisions. Mentorship is the key to those locked entrepreneurial spirits. Believe in yourself, in your potential, there are no limits to exploring yourself and learning.

When in doubt, remember why you started, think about all the obstacles you have surpassed and how desperately you have been preparing to reach your ultimate goal!

More Mentor Sayings about the Importance of a Mentor

  1. A mentor is someone who sees more talent and ability within you than you see in yourself and helps bring it out of you. –Bob Proctor
  2. My mentor had genuinely had my best interests and my goal for growth at heart. As a result, that mentorship changed my career path. –Lyn Immerman
  3. Getting a mentor is a shortcut to success. –Bo Sanchez
  4. Mentoring is a two-way street. The mentor gets wiser while mentoring, and the mentee gains knowledge through his/her mentor. –Marisol Gonzalez
  5. It is important for us to see that our mentors are human and, therefore, fallible; it makes our own short-comings more tenable. –John Wooden
  6. If you ask any successful business person, they will always have had a great mentor at some point along the road. –Richard Branson
  7. The heart of mentoring getting the most out of life isn’t about how much you keep for yourself, but how much you pour into others. –David Stoddard.
  8. The question is not only who can be your mentor but also who can you mentor? –Mariela Dabbah
  9. Most busy people want to mentor someone great. –Ramit Sethi
  10. If you cannot see where you are going, ask someone who has been there before. –J Loren Norris

Mentors play a significant part in our lives. Since the day we are born, we tend to follow someone, usually our parents, who are our first mentors. This is an innate action, we need someone to empower us, push us to follow our dream.

Once you have your mentor, you are already halfway to success. Both the mentor and the mentee gain knowledge, there is a learning curve at both ends. Every successful businessman has a mentor who they have followed.

Mentors have been in situations you have yet to pass, thus they know the best. They help you see more talent in you than you have ever known about you. They show you the way to a growth mindset.

Conclusion

Do you have a mentor who helps uplift your spirits when you feel low? If not, then you must find one! Your mentor will be a source of practical advice, support and encouragement.

When you have someone to look up to, you become more empowered to make your own decisions, develop strategies for learning and outsmarting others. You get to learn from their experiences and this is what prevents you from facing a loss.

Use these inspirational mentor quotes to feel better and motivated!

Growth

The Importance of Alone Time

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Most days by 8:00am I have made my bed, my breakfast, gotten dressed, read and replied to emails, worked out, and began whatever other tasks the day demands of me. For many years, my life was a constant juggling act between work, school, social life, friends, and family, which made it difficult to find time for myself. While I certainly would prefer to be busy than bored, I also know the long-term effects this lifestyle has.

The day-to-day grind is so often filled with many demands and with these demands comes stress. When stress occurs, it is easy to feel overwhelmed, social anxiety, fear of missing out, and paralysis around what to prioritize and what can take a seat on the back burner (to learn more about your experience with these mental health issues, try taking an online test like this one: https://www.mind-diagnostics.org/social_anxiety-test/). Thus, we end up making sacrifices and we often end up cutting out our personal time.

Set Aside Some Personal Time

Taking at least an hour a day for our own personal wellbeing allows us to recharge our batteries so that we can continue focusing on everything and everyone else in our lives. I never understood the importance of personal time until I began working out on a regular basis.

While I would be lying if I said that needing personal time is what led me to work out in the first place, I would also be lying if I said that the hour it allows me to devote to myself isn’t the best result of my workouts.

I have found that even just 15 minutes at the gym allows me to refocus my energy on whatever I have going on that particular day. In fact, some of my greatest ideas have come to me while I am riding a bike that goes nowhere or when I’m in the shower. I am able to focus solely on myself, which might seem selfish, but I promise, it’s not.

My practice of alone time began in the gym. Going to the gym served as a great foundation for learning how to prioritize myself and my needs. Today, I make sure that I find that time even if it’s not at the gym in so many different ways.

If the gym isn’t for you, that’s totally fine, here are some other ideas for getting in just a few minutes of alone time each day.

Ways to Spend Your Personal Time

  1. Take a walk – Focus on what you’re seeing when you walk. How does the breeze feel against your skin? How green are the trees? Are the flowers blooming? Do you notice any new smells? By unplugging while you walk and focusing on the things that you’re noticing, you’re able to stay truly present and focus on yourself and what you need.
  2. Listen to musicMusic is a great way to transport yourself to a different time and place. Throwing on your favorite tunes can boost your mood, create space for reflection, and can spark creativity. If you’re so musically inclined, playing an instrument or signing is a great way to spend time with yourself too.
  3. Read a book – Reading is one of the best ways to practice mindfulness because when you focus on the words on the page, you are unable to focus on outside thoughts and tasks that you otherwise would be focused on.
  4. Unplug – Put your phone on airplane mode and just be. Be in your space, with yourself, your family, your friends. It’s a great way to reconnect and to truly be present with the things and people that you care about.
  5. Try a new recipe – Cooking is a great way to get in touch with yourself. Trying a new recipe can be a fun challenge. It sparks creativity and can lead to delicious results.
  6. Treat yourself to something you normally wouldn’t – Whether it’s a pedicure, a new candle, a massage, or anything else, treating yourself to something that brings you genuine joy is a good way to spark joy and prioritize yourself.
  7. Write in a journal – Sitting down with a journal each day to write has many benefits and allows you to spend time alone with yourself and get introspective. Whether it’s a gratitude journal or a journal that has prepopulated prompts for you to answer, journaling is a great way to tap into yourself and what you truly want.
  8. Meditate – Get comfortable, close your eyes, and focus on your breath. Meditation is a great way to get quiet and practice mindfulness. If you’re not sure where to start, there are so many apps and websites that are great starting points.
  9. Get into nature – Get outside, whether it’s going for a hike or going to the beach, getting outside and experiencing nature can help you feel centered and more present.

These are just to get you started, don’t be afraid to try something new or something that you might have never thought of before. Getting outside of your comfort zone can lead to new ideas and experiences that you otherwise might not have experienced before. You might just find yourself more relaxed, refreshed and ready to take on the world with new and exciting ideas.

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How To Get Fit And Grow As A Man After 50

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How To Get Fit And Grow As A Man After 50

Among the hundreds of other things that the pandemic has taught us is the fact that we all need support.

Not just physical and financial, but also emotional.

But even before the health crisis struck, there was increasing awareness of the pressure that men faced. The world was experiencing unemployment, suicide rates, alcohol and drug abuse, sexual violence, domestic abuse and depression on an unprecedented scale, with men bearing a large part of this burden.

What men also face is the pressure of having to conform to cultural and social stereotypes of what it is to be a “Man”.

There is a growing trend of men’s support groups emerging across the world to deal with the issues that men face.

Let’s look at some of these typical gender-related attitudes that society holds across geographies and cultures:

  • Women are more “emotional” and express their feelings more frequently and more intensely than men
  • Crying is more associated with women and “weakness”
  • Expressing feelings is encouraged in girls while boys are taught to hold their feelings in
  • Women share their feelings freely especially with other women
  • Men are supposed to maintain a stoic silence when they face problems
  • Women express a wider range of different emotions and nuanced feelings that men don’t understand
  • Men are restricted from expressing or disclosing their intimate, innermost feelings
  • Men are allowed to express anger, contempt and happiness, but not fear, anxiety or dependence

Given the restrictive and constrictive nature of the Mars and Venus stereotypes that society imposes on us, across different cultures, the social and emotional training of a male child begins at a very young age.

Emotion Expressions Are Learned in Childhood

Children are keen observers of the world around them, and learn to model or imitate behaviors according to what the adults encourage or discourage.

Though gender differences are absent in infancy, the social training is imbibed during the toddler or pre-schooler stage.

In Western cultures, especially, parents tend to discuss more emotional topics with their daughters rather than their sons.

Women are allowed to express anger and contempt mainly through words and facial expressions, while men can express these in physical terms.

As children grow, they carry these learnings into their adult lives and their interactions with peers.

The concepts of “masculinity” and “femininity” are socially learned and defined constructs. Gender responses are mainly normalized through social structures, parental attitudes, culture, interactions, context, and peer relationships.

The Man Box

Researcher Mark Greene and others have defined a dominant type of over emphasized masculinity as the “Man Box”

It describes behaviors, expectations and perceptions that are rigidly imposed by the social environment to define what is and what is not “manly behavior”.

Attributes that are considered “masculine” and worthy of the Man Box are:

  • Authority
  • Virile
  • Stoic
  • Athletic
  • Competitive
  • Rational
  • Successful
  • Strong
  • Responsible

This gives men the license to indulge in behaviors such as flirting, being tough, drinking to excessive, disruptive and aggressive behaviors, rule breaking, speeding, risky behaviors etc.

Any differences and violation of these perceptions of “manliness” are strictly policed by the peer group, and society in general, with mockery “Acting like a girl” “Manning Up” or “Not being man enough”.

There is also homophobia related policing of male emotional expression, along with racism and misogyny which are enforced through bullying and shaming.

In its extreme form, the Man Box exists to perpetuate the domination, exploitation and marginalization of women, transgenders and alternate sexual choices.

While a large number of men face the pressure to behave, think and feel in certain prescribed ways, the tide is slowly but surely turning in favor of becoming “human” rather than a gender stereotype.

From the Man Box to the emergence of men’s support groups has been a long, challenging and ultimately rewarding journey.

Getting Fit and Growing as a Man after 50

Men are trained from early childhood to follow habits of competition, ambition, opposing, rough and tough behaviors. These faulty and often toxic beliefs are destructive and emotionally repressive, leading to relationship breakdowns, loneliness, stress and depression in men.

As men cross the age of 50, there is a drop in testosterone levels. Some experts have termed this phase “male menopause”.

While this doesn’t strictly follow the pattern of the female menopausal changes, there are several similarities. Many men may experience:

  • Energy drop
  • Sadness and depression
  • Sleep disturbances
  • Erectile dysfunction
  • Reduced libido
  • Weight increase
  • Difficulty in concentration
  • Low self-esteem/confidence
  • Lower bone density
  • Low motivation

Maintaining fitness during this period can be challenging. Men are often at the peak of their careers at this stage. According to research, college educated, full-time working men’s wages continue to grow in their forties and usually peak in their 50s.

This leaves little time or inclination for health and fitness. However, this is also the stage when there are significant body changes. There is reduced muscle movement, and muscles begin to become less elastic, with decreased tone and mass.

As the body ages, the water content in the cells reduces from about 65% to 54% as you cross age 50.

Memory loss, higher levels of anxiety and stress may also begin to make their appearance.

Men at 50 may also be at risk of lifestyle diseases such as diabetes, hypertension and certain types of cancer.

Staying fit at this age involves:

  • Paying attention to your diet
  • Getting regular health exams done
  • Maintaining a healthy weight
  • Quitting smoking if you do
  • Ensuring that you get your full 7-8 hours of sleep
  • Taking alcohol in moderation
  • Developing a convenient, enjoyable and effective exercise routine
  • Staying socially active
  • Ensuring that you take your routine vaccinations and immunization procedures

Emotional and Psychological Support

Physical fitness and health are a major determiner of emotional health. However, while crossing the 40s and entering the 50s, there could be certain emotional and psychological issues that crop up.

Studies show that “gray divorce” (involving couples in their 50s) is on the rise in America and has almost doubled over the last decade.  For those aged 65 and above, the rates have tripled. Aging Baby Boomers who have been married before face increasing marital instability in their subsequent relationships.

Gray divorces come with their own set of issues such as increased financial instability, and a deterioration in social life.

While both men and women seek professional help in terms of counseling and therapy, the numbers on the ground show that men tend to avoid counseling for emotional problems. More than 70% women opt for counseling for depression while the numbers for men stand at 60%.

Men are also less likely to take prescription medications for such issues. They avoid asking for professional help till it reaches crisis stage. The results can be devastating, ending in suicide or major mental health problems. Suicides among men is 3.5 times higher than women. Substance abuse is also more common among distressed males.

The main problem is that society expects men to be tougher, and more resilient. They develop higher tolerance for emotional distress, but since the issues are not dealt with, they’re merely suppressed or hidden.

Men are out of touch with their emotions and lack the vocabulary to express them freely. They may not be aware of the depth and extent of their grief, anxiety, stress, etc.

Boys are also taught that it’s important to be independent and not cling to others for help. Another issue is that of trust. Some studies have shown that men are less prone to trust than women. This means that men find it difficult to confide in others or even in their therapists.

Traditionally men (especially white) have always benefited from the political, social and economic order. But this also means increased competition, isolation and anxiety to “man up”.

With the rise of feminism, men feel threatened, unable to express themselves in the ways they’re used to, and are plagued by the feeling that they’ve lost the “privileges” they once had.

Support and Growth in the Golden Years

Many men find it embarrassing and humiliating to share the fact that they find themselves emotionally vulnerable.

In times of stress, anxiety and existential crisis, men’s deep-rooted social training kicks in and they prefer to either bottle it all up or express it in inappropriate ways such as anger, aggressiveness or substance abuse. Faulty social beliefs have made it difficult for men to openly seek emotional help.

Loneliness and isolation are becoming a serious issue in the developed world, with one study showing that more than 40% of men feel that they’re unable to confide in their friends about problems, and nearly 33% of men confessing that they have no friends at all.

In the typical male, there is a “Get over it” or “Deal with it” attitude that prevents a real analysis of the problem. Men quickly learn that displaying emotions in public tends to be viewed with mockery, contempt and shaming. Repressing emotions is considered noble, tough and more acceptable.

Therapy can also be quite an expensive proposition, with uncertain outcomes. There could be a long waiting list to get an appointment with a counselor or psychiatrist.

When there is a need for immediate help, men seldom want to burden their families, friends or co-workers. Men are also trained to be problem-solvers and there is immense pressure on them to handle problems quickly and effectively, and to eliminate problems.

This is where men’s support groups come in.

What Are Men’s Support Groups?

Typical men’s support groups comprise between 7-10 men who gather at regular intervals to share events of their daily lives, their emotions, apprehensions, positive feelings and innermost thoughts in a non-judgmental space.

They provide men with the opportunity to freely express themselves, and get support, advice, education, and take up new challenges for personal growth.

These groups may address issues such as

  • Relationship
  • Trauma
  • Family issues
  • Job and Career related problems
  • Parenting
  • Death, Grief
  • Anger management
  • Sexual issues
  • Domestic abuse
  • Alcoholism/Drug addiction
  • Health and fitness
  • Lifestyle diseases, Cancer or Serious illnesses

Important guidelines for these groups include:

  • Commitment and regular attendance
  • Respect for privacy and confidentiality
  • Taking ownership/responsibility for feelings
  • Attentive listening in the group
  • Non-judgmental acknowledgment of another person’s expression
  • Permission to pass or indicate unwillingness/lack of comfort in participate in the discussion
  • Staying away from passing judgment and advise-giving
  • Avoiding confrontational questioning
  • Emotional honesty
  • Providing a safe space for emotional expression

Benefits of Men’s Support Groups

Online discussion and support groups are also gaining ground and men can avail of the benefits from the privacy and comfort of their own homes.

A small-sized support group usually comprises people with similar backgrounds and life experiences. This means that they share the same kind of issues, anxieties, worries, problems of living and decision-making. They gain more self-acceptance, autonomy and control over their social environment. Often, men find a new purpose in life and gain new, valuable friendships.

A support group helps men to find a space where they can truly learn about themselves and how to be themselves.

It can be a place of rest, wellness and safety.

 A men’s support group offers several important benefits:

  • It reduces the feelings of isolation and loneliness
  • Secure space to express inner feelings
  • Group members stop feeling judged
  • They learn to be more open and honest about their emotions
  • They gain different perspectives and points of view about their problems
  • Helps them to improve their anger management
  • Improves coping skills
  • Helps them feel more empowered
  • Opens them up to newer ideas on education, society, culture
  • Ensures privacy and boosts trust
  • Develops mutually beneficial relationships
  • Prevents the need for hasty and immediate problem solving

Finding the Right Support Group

On your part, it’s important to ask yourself whether you’re willing to be honest and open, and genuinely express your feelings, while ensuring that you’re not judgmental about others.

Look for groups located near you, so that you don’t miss meetings.

It’s wiser to choose a group that doesn’t charge fees.

Check out a group across a few meetings before you commit.

Avoid groups that are confrontational or encourage violence, abuse and anger in the name of openness.

Check if the group is affiliated/sponsored by a corporate.

Ensure that privacy and confidentiality are prioritized.

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How to Write an Essay [Step by Step Guide]

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Writing an essay is a creative process that includes a balanced combination of knowledge and effectively delivering that information. An essay is a piece of writing to express the subjective opinion of the writer based on research. This article will explore the easiest way to design an essay step by step.

4 Main Stages to Write an Essay

A good essay is completed by following a few simple steps. These steps are given below.

1. Topic Researching

The first step is to understand and research the topic. One cannot write a persuasive essay without comprehending it entirely.

2. Essay Outlining

The next step is very significant, which is the outlining of the essay. A writer always has to organize different parts of an essay to discuss all the topic’s essential features.

3. Writing

The third step is to start jotting down the researched content in an organized way.

4. Proofreading

The final step is to proofread the essay. It includes a last review of the essay and inspecting the coherence and format.

Step by Step Essay Writing Process

A useful and engaging essay must follow all necessary steps of essay writing. The step by step essay writing process includes the following detailed steps.

1. Identify and find a topic.

2. Do in-depth research to cover all aspects of the subject.

3. Collect relevant data.

4. Finalize a proper outline of an essay.

5. Organize introduction, body paragraphs, and conclusion.

6. Divide the word count for each part of the essay in a balanced way.

7. Start with the purpose of the essay and define the main topic.

8. Representing different relevant arguments of the topic.

9. Provide facts and figures to validate your opinion.

10. Conclude the essay after proving the discussion successfully.

11. Revise the paper to give it a final touch. It includes proofreading and formatting.

Necessary Preparation for Writing an Essay

Before starting an essay, you should know about your stance or the topic you want to write an essay about. A good writer always moves in an organized way and does the necessary preparation to write a smooth writing piece.

For example, experts from PaperCheap.co.uk state that an academic essay has specific rules which are inevitable. Academic writing includes assignments, summarized forms of literature, and research papers. You need to follow the below mentioned important aspects in the preparation of the essay writing process.

Understanding the Rubrics

The first and most crucial step in the preparation of essay writing is to comprehend the rubrics or instructions given for the essay. Every assignment has specific requirements that need to be followed.

The rubrics are designed to make the writer focus on specific points in the piece. They help a lot in writing a purposeful essay. Missing any rubric for the essay might mislead the reader about your point of view.

Defining the Topic

If you know the topic and relevant data, it will be great, but you should go for the more familiar aspect of the subject in case of an unknown issue. In this way, you can produce the best content. The familiar theory or aspects will lead you to enhance the research work and linking the background information with the main subject.

Research

Read every aspect of relevant data on the topic. It will help you to create well-researched and genuine content. Every point cannot be discussed in an essay, but good research can help you write the article with more coherence and a depiction of your hard work.

Design Your Thesis Statement

A thesis or thesis statement is the central point of the entire essay. Your whole piece will either approve or disprove it. The thesis statement is a significant step and needs to be formed after in-depth research. Thesis formation is a crucial step of essay writing. You must know about the topic of your discussion and the way you adopt to accomplish it.

Organize the Essay

Organize different parts of the essay and make a rough draft of the process of writing. Organizing an essay will help significantly to follow the topic without unwanted revisions. Organizing an essay need a step by step development of the essay. Before writing, you must know what aspect must be placed in the beginning and what ends. The essay should be coherent and progress at a natural pace. 

Writing the Essay

Any essay comprises three main parts, which can be subdivided depending upon the essay’s need and form. All essays have an introduction part, a body paragraph, and a conclusion. The Introduction and conclusion are made of one paragraph of the essay, while the body paragraphs can be numbered from a few to several.

Introduction

The introduction is the most significant part of an essay because it opens your writing’s first impact on the audience. It is usually the 10th part of the essay, but it covers the entire essay’s most important aspects. A good introduction must include the following.

1. Purpose of the essay

The primary subject to be discussed in an essay is its purpose. The introduction mentioned the goal of writing the essay and the thesis statement.

2. Persuasive language

The language, specifically in an essay, must be convincing and selected carefully. The persuasive techniques used by the writer in an introduction can convince him to read further. So it must be attractive and must convince the reader to read more of it.

3.Background of the topic

A little connection of the main topic to its background can also provide useful information in an introduction. Do not go in-depth, but it must touch the context of the topic.

Body of an Essay

The body of an essay is a description of the thesis statement. Whatever goal you have set in the introduction, it’s the paper’s body paragraphs that will prove your stance. It is the collection of all facts and figures on the topic. You can also strengthen your point of view by relating it to other people’s scholarly articles on the topic. It is a way to validate your opinion. The paragraphs must have a rhythmic division of words in the whole essay. Random size of sections can produce a destructive impact on the reader. Too long paragraphs can divert the reader’s attention. The body of an essay is 80% of the whole piece. Thus this is the best platform to use your researching skills and exhibit them here.

The Conclusion

The conclusion is also a very critical part because it provides a summarized view of the essay. It discusses the concluding statement of the essay about your journey of proving the thesis statement. It also discusses the significance of your topic. A conclusion is usually 10 to 15% of an essay.

Proofreading Checking List

The proofreading of an essay is equally important as writing an essay. A random unsynchronized essay cannot create the desired impact no matter what effort has been implied in designing it. The proofreading process includes the following checklists that need to be considered.

1. The formatting of the essay should be according to the instructions. It includes the paragraph arrangement, font, font size, and spacing of the text.

2. The title should be attractive and simple to convince the reader to read the essay.

3. The in-text citation and references should be accurately cited according to the format followed.

4. A detailed reference page and bibliography should be provided at the end of the essay.

5. The essay should follow the required length and emphasis on the important aspects of the essay.

6. Each paragraph should be connected to the main subject of the essay.

7. Each paragraph should be started with a topic sentence, which enables the reader to predict the paragraph’s content.

8. The organization of paragraphs is accurately developing the essay to the final point.

9. The essay should not repeat similar information.

10. The conclusion of the essay connects the summarized essay with all the important points of the entire essay.

11. The grammar and spelling of the sentences should be double-checked in the end.

Frequently Asked Questions about Writing an Essay

How Do You Begin an Essay?

Beginning an essay needs an adequately researched topic and thesis statement and then the relevant data collection. The starting of an essay also comprises drawing a rough draft of the steps you will follow.

What Is an Essay Format?

An essay format outlines an essay comprised of an introduction, body paragraphs, and a conclusion. The essay format also includes the citation, font, font size, and spacing of the essay.

What Is an Essay Example?

An essay can be of various forms. It can be descriptive, expository, argumentative, analysis, cause, and effect or comparison essays. Each essay has its own rules and purpose.

How Many Paragraphs Is an Essay?

An essay comprises several paragraphs depending upon its desired length or the requirements. A short essay includes an introduction, body paragraphs, and a conclusion. The body paragraphs can increase with the change in the type of essay.

What Is a Thesis Statement?

A thesis statement is the main idea of the entire essay. You make an argument about the topic, and the essay will elaborate on your points with the assistance of other researches to prove the thesis statement.

What Are the Different Types of Writing Styles?

The writing style of an essay depends solely on its type. It can vary from type to type. For example, a first-person narrative cannot be used in an academic essay. The passive form of sentences is used in such essays.

Final Words

The essay writing process needs proper attention and care while constructing the relevant information. It should not be merely a pile of words, but an essay’s beauty lies in its proper arrangement and organization. A good essay must follow not only the right content but also the proper arrangements of paragraphs. The proofreading skills of a writer can enhance the effect of an essay.

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