Connect with us

LifeStyle

70 Quotes to inspire your daily meditation and start living your best life

Published

on

meditation quotes

If you haven’t explored the importance of meditation in your life, these meditation quotes are about to change your life! Meditation is the best gift you could give to your mind and body. 

Meditation dates back to centuries when it was practiced to build a stronger connection with nature, spirituality, and inner self. It is a way of learning through which you train yourself to calm down, find peace in yourself, and let go of regrets. 

When you gain control of your life, your emotions, and your feelings, that is your biggest victory, and that can only be achieved through the art of meditation.

These meditation quotes will inspire you to include it in your life, and you will be forever grateful to yourself once you see your life heading towards positivity! These quotes alone are mind relaxers. Read along if you doubt me.

Meditation Quotes to Give You Inner Peace

  1. Meditation provides a way of learning how to let go. As we sit, the self we’ve been trying to construct and make into a nice, neat package continues to unravel. –John Welwood
  2. Do not let the behavior of others destroy your inner peace. –Dalai Lama
  3. Inner peace begins the moment you choose not to allow another person or event to control your emotions. –Pema Chodron
  4. Invest in yourself. Meditate. Read. Eat healthy food. Drink water. Move your body. Spend time in nature. Rest up. You are worthy.
  5. We can never obtain peace in the outer world until we make peace with ourselves. –Buddha
  6. Meditation will not carry you to another world, but it will reveal the most profound and awesome dimensions of the world in which you already live. Calmly contemplating these dimensions and bringing them into the service of compassion and kindness is the right way to make rapid gains in meditation as well as in life. –Zen Master Hsing Yun
  7. The mind can go in a thousand directions, but on this beautiful path, I walk in peace. With each step, the wind blows. With each step, a flower blooms. –Thich Nhat Hanh
  8. If a person’s basic state of mind is serene and calm, then it is possible for this inner peace to overwhelm a painful physical experience. – The Dalai Lama
  9. When you are grateful, an invisible blanket of the peace covers you; it makes you glow; it makes you happy, strong, and warm. Gratitude puts the mind at ease and about everything around. –Om Swami
  10. Meditation is not a means to an end. It is both the means and the end. –Jiddu Krishnamurti

Compromising your inner peace to fit into the society should never be a choice. Do what makes you happy and satisfied internally and calms your anxiety.

To bring inner peace, develop healthy habits like reading, eating good, spending time exploring and discovering nature, sitting in the company of honest and truthful people, and trying to help others without thinking of benefits and fearing consequences.

Don’t let people affect your positive attitude and thoughts, no matter how bitter they utter. Try not to let unpleasant people, experiences and events control your emotions and disturb your inner peace or divert you from the right path.

Best Meditation Quotes to Enlighten You

  1. Quiet the mind and soul will speak. –Ma Jaya Sati Bhagavati
  2. When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place. –Bhagavad Gita
  3. The past is already gone; the future is not yet here. There’s only one moment for you to live. –Buddha
  4. When you realize nothing is lacking, the whole world belongs to you. –Lao Tzu
  5. Everything heals. Your body heals. Your heart heals. The mind heals. Wounds heal. Your soul repairs itself. Your happiness is always going to come back.
  6. If they respect you, respect them. If they disrespect you, still respect them. Do not allow the actions of others to decrease your good manners, because you represent yourself, not others.
  7. The more tranquil a man becomes, the greater is his success, his influence, his power for good. –James Allen
  8. Everything you need, your courage, strength, compassion, and love; everything is already within you.
  9. Do not meditate; be. Do not think that you are; be. Don’t think about being; you are.
  10. Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body. –Deepak Chopra

Meditation helps bring inner peace. It develops a powering, clam and influential personality and enhances the good in you. Meditation brings the tranquility that the soul may be previously lacking.

Meditation strengthens you mentally and brings out the patience, tolerance and calmness in you. You may become a role model because of the character and personality you display in the society that not everyone has.

It helps you become better and better with every passing day. You feel the positive change that you may be longing for.

Funny Meditation Quotes

  1. You’ve mastered the selfie, now ‘master thy self.’
  2. To earn the trust of your meditation, you have to visit it every day. It’s like having a puppy. –Chelsea Richer
  3. Meditation; Because some questions cannot be answered by Google.
  4. If every eight years old is taught meditation, we will eliminate violence from the world within one generation. –Dalai Lama
  5. Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively. –Sharon Salzberg
  6. You should sit for mediation for 20 minutes a day unless you are too busy; then you should sit for an hour. –Old Zen saying
  7. I meditate, and I also think about meditation, which is funny. I think about Maharishi, about just the idea of meditating. It gives me something. –Brian Wilson
  8. Meditation is less about knowing what to do and more about knowing what not to do.
  9. When you can’t control what is happening around you, challenge yourself to control the way in which you respond. That is where your power lies.

Meditation does sound something very spiritual, but it can also make you smile. Meditation gives you answers which can’t be answered by Google! When meditating, you actually loosen up yourself, so you know less about what you are doing.

Since meditation encourages peace, if every adolescent was taught how to meditate instead of being given violent video games, there would be lesser wrestling championships at home!

Teach the younger ones on how to achieve inner peace rather than finding it in superficial and material things.

Short Meditation Quotes for Daily Meditation

  1. Meditating is a way for nourishing and blossoming the divinity within you. –Amit Ray
  2. The quieter you become, the more you can hear.
  3. Inhale the good stuff, exhale the bad stuff; it’s simple.
  4. Learn to be calm, and you will always be happy. –Paramahansa Yogananda
  5. The heart of meditation is taking ourselves a little less seriously.
  6. The journey is not about becoming a different person, but loving who you are right now.
  7. Serenity comes when you trade expectations for acceptance. –Buddha
  8. Calmness of mind is one of the beautiful jewels of wisdom. –James Allen
  9. The thing about meditation is you become more and more you.
  10. Every moment is a fresh beginning. –T.S. Eliot

When meditation is made a part of everyday routine it means that you have included serenity and calmness in yourself and have decided to be better. The more you meditate, the better you get to know yourself.

If you don’t want to go through something long just have a glance at the quotes, and your mind will feel much more relaxed and motivated just before you begin meditating. Pin them on a soft board or mirror or any place than you often see and read them whenever you feel distressed.

It will make you at peace and give you hope and courage to do better. Meditation helps you relax and gives you hope that every moment you have is actually a new beginning, so you are never too late to start fresh!

Positive Meditation Quotes to Beat Anxiety

  1. Altogether the idea of meditation is not to create states of ecstasy or absorption but to experience being. –Chogyam Trungpa
  2. The essence of meditation practice is the confidence to simply be. With no sense that you have to do anything or change anything. –Lama Shenpen Hookham
  3. Judge nothing; you will be happy, Forgive everything; you will be happier, love everything; you will be happiest.
  4. If you want to conquer the anxiety of life, live in the moment, live in the breath. –Amit Ray
  5. You don’t have to see the whole staircase. Just take the first step. –Martin Luther King
  6. Sometimes you need to step off the worn path, lay down with your eyes up to the blue sky, intercross your fingers behind your head, and let the grass grow up around you. –Leo Christopher
  7. If you want to conquer the anxiety of life, live in the moment, live in the breath.  –Amit Ray
  8. A calm and modest life brings more happiness than the pursuit of success combined with continuous restlessness. –Albert Einstein
  9. Your worst enemy cannot harm you as much as your thoughts, unguarded. –Buddha
  10. Meditation means dissolving the invisible walls that unawareness has built – Sadhguru

Don’t let the worry of future rob your present. Thinking about the future and opinion of society will only increase your stress and anxiety levels. Overthinking takes you in a state of restlessness.

To overcome anxiety, read these mind relaxing quotes and free yourself from negative thoughts that overshadow your positivity. Engage in healthy activities like exercising, walking in parks, and hiking to keep away from unnecessary anxiety and stress. Keep away from such places and people that cause anxiety and keep thinking positively to escape this.

Meditation Quotes for Relaxing When You Feel Stress Out

  1. When you approach your meditation with interest, that simple time of sitting becomes enjoyable in itself. –Sally Kempton
  2. Stress and confusion come from being busy. Peace and clarity come from slowing down and stilling your waters. –Maxime Lagace
  3. Our anxiety does not come from thinking about the future, but from wanting to control it. –Khalil Gibran
  4. Reduce the stress levels in your life through relaxation techniques like meditation, deep breathing, and exercise. You’ll look and feel way better for it. –Suzanne Somers
  5. Meditation is a practice of letting go and relaxing into the present moment as it is. So gently relax, relax, relax. –Tamara Levitt
  6. If you were quiet enough, you will hear the flow of the universe. You will feel it’s rhythm. – Buddha
  7. I vow to let go of all worries and anxiety in order to be light and free. –Thich Nhat Hanh
  8. Today I escaped anxiety. Or, no, I discarded it because it was within me, in my own perceptions –not outside. –Marcus Aurelius
  9. No need to hurry. No need to sparkle. No need to be anybody but oneself. –Virginia Woolf
  10. Cultivate calm and stillness; let go of anxiety as a lifestyle. –Brene Brown

One of the best ways to relax yourself is meditation. You become more active and energetic! Free yourself from all kinds of negative thoughts. Breathe deeply and try to bring calm and peace within yourself.

As soon as you feel anxious, depressed or stressed, leave everything immediately and meditate. It has positive effects on your body and brain. Above mentioned meditation quotes will relax you whenever you feel stressed. Enjoy while meditation, it is not at all a stressful exercise! Moreover, it will help you overcome anger and sadness.

Meditation Sayings from Buddha

  1. Do not dwell in the past; do not dream of the future; concentrate the mind on the present moment.
  2. If you knew what I know about the power of giving, you would not let a single meal pass without sharing it in some way.
  3. Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by sharing.
  4. The basic root of happiness lies in our minds; outer circumstances are nothing more than adverse of favorable.
  5. You, yourself, as much as nobody in the entire universe deserves your love and affection.
  6. Buddha was asked, “What have you gained from meditation?” He replied, “Nothing!” However, Buddha said, “Let me tell you what I lost: Anger, Anxiety, Depression, Insecurity, Fear of Old Age, and Death.”
  7. It is easy to see the faults of others, but difficult to see one’s own faults.
  8. Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back and choose the path that leads to wisdom.
  9. Of all footprints, that of the elephant is supreme. Similarly, of all the mindful meditations, that on death is supreme.
  10. You will not be punished for your anger; you will be punished by your anger.
  11. Look within. Be still. Free from fear and attachment, Know the sweet joy of the way.

Ever wonder why do Buddhist meditate? The followers of Buddha meditate because he used to. Buddha was always in search of peace and something which would isolate him from the worldly affairs.

When he came across meditation, he found inner peace, lost anger, insecurities, and the fear of death. He gained a level of spirituality unknown to others and what he achieved by meditation, others wanted that too. This is why people starting following his way of meditation.

It was a practice of looking within you and finding the sweetness of pure joy. You can learn more from top quotes said by Buddha about meditation here!

Conclusion

In fact, meditation is the best way to overcome anxiety, depression, and feelings of emptiness. Not only is it a healthy activity for your mind and soul but your body as well.

From relics of the past, we know our ancestors were very much into meditations; maybe that’s why they had a much blissful and peaceful life than ours. Let these quotes inspire you to meditate daily, so you get to the best part of your life!

Happy meditating!

Home Improvement

7 Mistakes to Avoid Before Buying a Double Bed Mattress

Published

on

Mistakes-to-Avoid-Before-Buying-Mattress

The importance of sleep on the proper functioning of the human body has been proved through scientific research. The quality, as well as the quantity of sleep, can greatly affect the mood of a person. It is seen that people who sleep less than seven to eight hours every night face attention disorders. For getting quality sleep the environment is very important. This includes a well-ventilated room and of course a cozy and comfortable bed. It can be said without doubt that mattresses are the most important factor for guaranteeing a good night’s sleep. The article takes a look at the mistakes one should avoid in the selection of a good-quality double bed mattress. It also discusses the duroflex mattress price amongst various other criteria.

Giving more importance to soft mattresses

The most common mistake that customers tend to make in the selection of double bed mattresses is that they often think that the softer the mattress the better. This is far from the truth. Although it may be true that soft mattresses may appear to be cozy in the beginning they may not provide the essential support to the back while sleeping. This can lead to serious injuries in the future. It is not out of place to mention that very hard mattresses may also be uncomfortable to sleep on. The ideal double bed mattress will be the one that provides optimum support to the back while at the same time offering maximum comfort. 

Not doing the requisite research

Quite often it is seen that customers narrow their choices of double bed mattresses on one or two common brands. More often they tend to get guided in their decision by the representatives of such brands. This is to be avoided. Many brands are available in the market and you have to do your research to find the best mattress for you. You may factor in various criteria like quality, support, durability, and price and compare many brands before you make a decision.

Hasty ecision

It is always to be kept in mind that mattresses are something which you will be using for over six to eight hours daily. Hence impulsive decisions may be avoided. Customers tend to get attracted by the exterior beauty of a mattress in the showroom and purchase without even checking the level of comfort and support. Take your own time and check the quality and comfort of the mattress at the showroom itself. Try to sit on the mattress to assess yourself. If possible clarify your doubts at the showroom and also get maximum written material you can peruse in leisure before you make the final decision.

Purchasing from unreliable sellers

It is worthwhile studying about the company as well as the retailer before buying a double bed mattress. Double bed mattress prices vary and the competition is too high in this market. Hence you may be misled by some unreliable retailers. While making the purchase caution has to be exercised to ensure that you buy from a reputed seller. It is worthwhile exploring reliable sellers and comparing prices like the duroflex mattress price.

Purchasing mattresses not suited to your style of sleeping

Your style of sleeping may also influence the purchase of the right double bed mattress. Many of us tend to be comfortable sleeping towards one side while others may be used to sleep straight. Considering these finer aspects may help select the ideal double bed mattress for you.

Purchasing from the experience of others

This is one of the most common mistakes made by customers when purchasing double bed mattresses. It has to be borne in mind that mattresses are for personal use and the decision should also be a personal one. Relying on the advice of others may result in the improper selection of this important accessory. The choice made by the other person may be based on his personal preferences which may not suit another person. 

Getting carried away by marketing gimmicks

In this era of severe competition, it is only natural that companies resort to various marketing strategies to bolster sales. It is necessary to exercise caution and not get swayed by worthless discounts and other gimmicks in the selection of mattresses. 

Mattresses are an important accessory that needs to be selected with utmost caution. With a little bit of research and patience, you can select a double bed mattress. 

Continue Reading

Pets

How Expensive Is It To Own A Racehorse?

Published

on

cost-of-owning-a-racehorse

For many, the dream of owning a racehorse is something that millions aspire to achieve. However, in reality, the dream isn’t as possible as many would like to believe.

Horse ownership for racing fans is a pipedream, but it is still only the wealthiest of people that can afford the luxury.

Below, we will go through the costs of owning a racehorse and examine whether there are any other options available to those that want to own a horse but don’t have the financial wealth required.

How Much Does It Cost?

Buying a racehorse ultimately depends on what you’re trying to get out of the ownership. If you’re looking to get returns by winning some of the biggest races, then you will need to pay an awful lot more and also pay extra for leading trainers.

Typically, flat horses are more expensive than National Hunt horses. Some of the most prestigious flat races see three-year-olds compete, while the biggest National Hunt race in the United Kingdom is the Grand National, which sees older horses race over four miles.

Figures found by the British Horse Racing Authority found that the average cost of owning a flat horse is £23,000, while owning a similar calibre of jumps horse would cost £17,000. Obviously, these figures could also differ depending on the trainer that you opt for, and whether there are any injury complications, which could see both figures rise significantly.

Added on to this is the price that you will actually pay to buy the racehorse. As we mentioned previously, the price of the horse could differ depending on the breed. However, the research found that the average price for a racehorse is £12,000.

Most Expensive Racehorse

Some of the most talented horses in training have commanded huge fees, and the most expensive is Fusaichi Pegasus. The Japanese horse was brought for just over £3 million, but rewarded connections for the purchase by winning some of the most illustrious races in the United States.

His biggest victories came in 2000, as he won the Kentucky Derby, Wood Memorial Stakes and San Felipe Stakes, that happens in Santa Anita Park (you can find Santa Anita Park Racing Picks, Tips & Predictions here).

He was then sold to stud at Coolmore Stud for a remarkable £35 million, which eclipsed the previous record of £24 million that was paid for Shareef Dancer. Fusaichi Pegasus has produced a number of Grade 1 winners since being stood for stud, which includes Roman Ruler, Haradasun and Bandini.

Other Types of Horse Ownership

Due to the financial cost of owning a racehorse outright, one of the easiest and most affordable ways to get involved in the sport is through syndicates. Syndicates have been on the rise for a number of years now, as it offers regular people a chance to get involved in the sport that they love. To get involved, potential owners can pay a price to own a share of the horse.

Obviously, this means reduced returns after winning races, but syndicate owners get all the benefits that come with owning a racehorse, which includes regular stable visits and owner badges to watch the horse in action.

Syndicate payments work slightly differently, as potential owners will pay for their share, whether it be 5% or 10% upfront, before then paying a monthly training fee for the horse.

Not only is this an exciting way to be part of owning a racehorse, but you can also get involved in ownership with family or friends, which means that you can enjoy social days out watching your horse and hoping that it crosses the line first.

Continue Reading

Pets

Food Fit for All Cat Breeds

Published

on

Food-Fit-for-All-Cat-Breeds

Owning, caring for, and taking on the responsibility of looking after a rare or even semi-rare breed of animal can be a challenge. If you were given the pet as a gift it could be more daunting than you may have realized on finding out that your specific type of cat comes with a bit more ‘frills’ than most, and will require you to do your homework.

Knowing the type of cat you own is step one, this makes it easier to narrow down their preferences on entertainment and social engagement it may like, but most importantly its diet and nutrition requirements.

Those endless cartoons we used to watch as children where you only needed to throw a fish into the air for your feline to pounce up and catch were just that, fantasy, these days taking care of an animal requires research and dedication.

Food for thought

So, how do you go about feeding this gem of a furball to the best of your ability and to ensure they are getting a nutritiously wholesome meal each night? Well, for starters you can head on over and take a quick look at the holistapet cat breeds guide where you can get tips and professional advice on what is best suited to your type of cat.

Taking the time to find the best food source, vitamin and mineral enriched ingredients will have long-term benefits for you and your pet. They will not only look and feel better than they ever have before, but you can have peace of mind knowing you are doing everything possible to give them the best quality of life they deserve.

Look for organic, home-grown, and essentially chemical-free foods, this will ensure that those endless flavorings and preservatives that fill the mass-produced products we see lining the supermarket shelves are no longer blocking your cat’s digestive system.

You want to chat to your vet who will offer guidance on what food items could be tailored to your pet, determined by the size, weight, and height you can then give measured and portioned out meals at the correct dosage instead of continuously overfeeding them.

Some foods are better than others

Like with all products across every industry it, for the majority of items, boils down to personal preference. They will all fill your pet for the evening, but you rather want a meal and ingredients that will have long-term advantages, aid, and eliminate health or physical issues without needing prescriptions.

Read package labels, learn how to differentiate between the man-made components and those that are grown in nature and harvested for food products. Check the sources of origin, some states require harsher rules than others to ensure ethically-produced crops and to allow the product to grow at its own pace as opposed to genetically enhanced alternatives.

If you are a new pet owner then it can certainly be overwhelming having to learn all this new information in a short space of time but fear not you are not alone in your situation. Hear what others have to say here https://www.quora.com/How-can-I-choose-the-healthiest-cat-food-brands and taking on tips and advice from their experiences may just give you the answers you have been looking for. There is something for everyone and you will soon find your stride.

How to choose cat food

There is no set right or wrong method to feeding your pet, you need to tweak, change, and edit as you learn and go along, but a few pointers to get you started may help.

  • Variety. No matter the species is it has always been advised that animals should have a mixture of both dry and wet foods. Both have their advantages, dry being that you can simply put it out for them to graze on as they come and go, and wet that it contains essential water that most animals don’t drink enough of or regularly.
  • Interest. You may not think it but animals get bored with the same meals too, this could backfire on your convenience in that they end up not eating altogether. We don’t enjoy the same foods day in and day out and the same goes for animals, spice things up, keep it interesting, they deserve it.
  • Cost. Pet owners think that buying more of a cheaper quality food product will help financially when in the long run this has the opposite effect. Your pet ends up eating more than it should to get the necessary nutrients from the food and this could lead to health and weight complications in the not too distant future.

To learn more about the production and costs of pet food check out this link for a more in-depth look at the processes and methods involved, and how big corporations conclude the prices we see in supermarkets or organic and bio-friendly boutiques.

A final word

At the end of the day we want to enjoy our pets for as long as possible, this is the reason we got them in the first place is it not? To feel the endless and overwhelming love they give to us in abundance without asking for anything in return but a safe place to rest and a well-balanced meal to keep them going.

If it means looking deeper into ingredient labels on jars or cans, or paying that little bit extra for a better quality product then so be it, they’re worth it.

Continue Reading

Trending