Nowadays, people often pay the least attention to self-care due to their busy lifestyles and responsibilities. Moreover, a large percentage of the modern population is becoming more and more independent as time moves on. As surveys state, young adults are more likely to take the lead in complex chores than seek assistance from a professional service in today’s time. If you have been caught in the pragmatic race of chores and tasks and somehow got a splinter in your skin annoying you, consider yourself at the right place. Leaving a splinter in your body for a long time can lead to higher risks like blood poisoning, infection, septicemia, and more. So it is vital to remove them as soon as possible. On that note, here are some home remedies that will come to your aid.
Use a Piece of Banana Peel to Get Rid Of a Splinter
Though this option might sound a little off the beat for splinter removal, you do not have to doubt its efficiency. Do not waste a whole banana to remove the splinter from your skin. Instead, you can finish eating it, cut aside a tiny square piece of the banana peel, and gently place it on the skin surface where the splinter is planted. Then secure the peel at the exact position with a bandaid and leave it for the night while you sleep.
Make sure that the bandaid is properly wrapped and the peel does not slip off. Many studies have shown that the greasy texture on the inside part of the banana peel invades the cut and softens the splinter enough to let it out easily. It is a natural, zero-side effect and painless way to get rid of a splinter while you rest.
Say Bye-Bye to the Splinter with Hot Water
This is also quite a safe and easy way to take out a splinter without the risk of any infection. All you will require for this is a wide-mouthed plastic or glass bottle and some hot water. You can proceed by filling up the bottle right to the brim with moderately hot water. Then carefully press the area that has the splinter on it with the brim of the bottle. Make sure it is firm enough to create a vacuum sensation on your skin surface. Do keep it the same way for at least four to five minutes for best results.
You will feel the vacuum sensation when you pull out the bottle and the splinter removed along with it. If it does not work at once, give it another try. This is likely to work since the steam from hot water softens the skin pores, and vacuum pressure helps to expel the splinter.
Use Your Favorite Essential Oil
Collect some essential oil that would not give you a burning sensation. Lavender is a good option. Other than that, you will need Sterilized tweezers. Apply the essential oil on the surface with the splinter and check if you can see the edge of the splinter above the skin surface. If not, then you can leave it like that for five to seven minutes. With time, the splinter will rise above the skin surface, and then you can remove it completely using tweezers. Essential oils have antibacterial and healing properties that will keep this operation safe. Make sure that you use fine tweezers, which will help you grab the edge of the splinter easily.
Hydrogen Peroxide – A Gentle Splinter Banisher
For a less forceful approach to the removal of splinters, hydrogen peroxide is a perfect option. Just get a bottle of Hydrogen Peroxide from a recognized pharmacy and pour it over the affected area. A bubbling reaction will occur due to a reaction of the enzyme catalase produced by the body which is very helpful for creating pressure and pushing the splinter from beneath gently. Sometimes, the peroxide alone can lift out the splinter, while other times, you might need to use tweezers.
Explore the Wonder of Baking Soda
Baking soda can have relevant effects just like hydrogen peroxide; nevertheless, you require slightly more patience to make it effectively work. If a particular splinter has cut deep down in your skin, this remedy shall certainly be useful for you. Make a moderately thick paste of some baking soda and water and gently apply the same to the affected area. Just ensure not to rub it too much as the baking soda and its spume can turn out to be a little harsh for the wound.
Then cover it with a clean cloth or bandaid as you have applied the paste, and leave it as it is through the night or at least for eight hours. This will bring the splinter very close to the skin surface, and you can easily pull it out. It is also possible that the splinter might simply fall out on its own.
The Bottom Line
So, these are the five remedies that will come to your aid for removing the splinter successfully. As per studies, any DIY approach to removing splinters requires additional safety. Some of the areas that need your cautiousness include
- Pulling the splinter in a similar direction it had entered your skin,
- Sterilizing any tools you are using for the removal,
- Washing the affected area thoroughly after the removal.
In addition, it is best to use an antiseptic solution or ointment to apply after you have taken the splinter out.
Power Nap: What It Is
Have you ever found yourself half asleep, with your head dangling, during a lesson? When you awoke embarrassed, did you feel partially recharged with energy? Here, this is a power nap for you.
Basically, it’s nothing more than a nap. This practice was born and developed in America, where now there are many companies that not only allow employees to take a nap, but also provide real spaces dedicated to the purpose. This is because positive effects have been found in employees who take 15 or 20 minutes to take a nap in moments of severe fatigue. Much better than a coffee!
The power nap, “rest that strengthens”, has been “designed” specifically to allow you to quickly recharge your energy and thus help the brain to work better, improve concentration, memory, and even mood because after a break regenerating you are certainly happier. All without the risk of waking up dazed and dazed after having slept too much.
We would also like to give you another tip which is not about sleep but also night helps you with your academic load. It is really helpful if you have an essay writing service online, to which you can turn when you are running out of time on your essays.
How Much Sleep?
There are different schools of thought on how good it is to sleep to properly benefit from the real effects of the power nap. I suggest you take a nap that goes from 15 to 20 minutes.
There are also shorter “options” such as the nano nap of 2 to 5 minutes. What is certain is that this time will hardly be enough for you to fall asleep. Then you can use the nano nap to briefly enter a state of relaxation which helps to help you recharge your batteries a little.
It can be a bit “dangerous” to go beyond 20 minutes. Already after 30, waking up is more difficult. Absolutely to avoid are the 60 and 90 minutes after which we no longer speak of nap, but real deep sleep!
Getting up, perhaps in the middle of the afternoon, from a deep sleep throws you into that state of “God, who am I, where am I, what year is it, why do I have drool on my chin?”. It’s almost worse than not having slept at all, because getting rid of this sense of fatigue and dullness won’t allow you to quickly get on the books, going against the purpose of the power nap.
How to Do an Ideal Power Nap
When you are on the books and feel a sense of heaviness and sleepiness, it is the right time to do the power nap. Let’s see how! We have said that “nap” means nap, but you don’t have to sleep, it will also be useful to just drop yourself into a state of relaxation.
The first thing to do is to find a place. Bed, sofa, armchair, chair… wherever you like! You put yourself there, set the alarm that will remind you to get up, but then you put the silence on your cell phone and don’t touch it anymore so that nothing and nobody can distract you from your moment of relaxation.
You close your eyes, let yourself go, think of something beautiful and at this point, if you are so tired, you will fall asleep. At the end of your 20 minutes, the alarm will sound, and it is very important to get up on the first try without indulging in the desire to get some more sleep. To do this you can use the 5-second rule (you can find it among the free resources).
Then you get up, move and stretch to reactivate the circulation. Maybe you rinse your face and then drink a nice glass of cool water to rehydrate. You will see that once you get up you will immediately feel more energetic and rested!
The all-around tip is to drink coffee or green tea before taking your nap. In fact, caffeine does not act immediately, it takes some time to be absorbed. The time it takes for you to rest and take effect when you wake up. So, if you take some before the 20 minutes power nap, once you get up you will feel even more invigorated and that will be the right time to start your afternoon study session.
After a Power Nap
Once awakened from the power nap you put yourself on the books. But remember to study in cycles, because too many consecutive hours spent studying contribute to drowsiness and tiredness.
As I have said many other times, the ideal is to follow study cycles which, being interspersed with the right breaks, allow you to keep your attention high and not overload your brain. Do 40-minute study sessions, then take a nice 10/15 minute break to disconnect, and before starting over, spend 5 minutes reviewing.
So, here’s a quick way to quickly recharge your energy when you’re sleepy and don’t feel like studying. Remember, however, that the power nap cannot in any way replace a good and sacrosanct dose of serious and well-done sleep. So, try to sleep the right hours during the night, avoiding staying up for the mad and desperate study at the last minute!
3 Ways That Senior Citizens Can Prevent Injuries and Illnesses
As we age, our bodies go through certain changes— and continue to change in middle and late adulthood. We reach our peak bone density around age 30 and also begin to lose muscle mass around this age. This is why older adults are more prone to falls that result in fractures, broken bones, and even death.
On top of this, we’re also more likely to develop a number of age-related diseases, such as dementia, hearing and vision problems, cardiovascular disease, osteoporosis, type 2 diabetes, and cancer. Here are three ways that older adults can prevent these illnesses and injuries.
Eating the right foods can truly serve as medicine in the majority of cases. For example, osteoporosis (also known as brittle bone disease) causes bones to thin and become more brittle. This disease is very common in individuals over the age of 50. The good news is that a diet rich in calcium and vitamin D can help support strong bones.
Some of the best calcium and vitamin D sources include:
- Chia seeds (calcium)
- Lentils and beans (calcium)
- Leafy green vegetables (calcium)
- Salmon, tuna, and other fatty fish (vitamin D and calcium)
- Egg yolks (vitamin D)
- Mushrooms (vitamin D)
- Sunshine (vitamin D)
Good nutrition also helps you maintain a healthy weight, which plays a huge role in preventing cardiovascular disease and type 2 diabetes. Eating nutritiously can also help prevent certain types of cancers. Foods high in antioxidants can help fight free radicals in the body, which are known to cause cancer. Examples of antioxidant-rich foods include:
- Berries (acai, blackberries, blueberries, raspberries, etc)
- Carotenoids (carrots, pumpkin, sweet potatoes)
- Flavonoids (apples, broccoli, celery, green tea, kale, onion)
Smoking cigarettes is one of the worst habits that someone can pick up because of all of the health issues associated with smoking. Not only does smoking increase your risk of developing lung cancer, it also puts you at risk for developing other chronic diseases, such as:
- Age-related macular degeneration
- COPD (chronic obstructive pulmonary disease)
- Heart disease
- Other types of cancer
The good news is that once you quit smoking, your risk of developing all of these diseases will decrease sharply. Unfortunately, this is a very addictive habit that’s very hard to quit. If you’re a smoker, there are resources out there that can help you quit. If you’re a nonsmoker, don’t start smoking.
Examples of other bad habits that are detrimental to health include:
- Too much sun exposure with or without sunscreen (leads to skin cancer)
- Excessive tanning in tanning beds (leads to skin cancer)
- Listening to loud music or working in loud areas without proper ear protection (leads to hearing loss)
Combined with healthy eating and avoiding bad habits, regular exercise is the icing on the cake when it comes to avoiding illnesses and injuries in later life. Just keep in mind that exercise not done properly can lead to injury, so it’s important to always make sure that you have correct form. You should also start with light physical activity instead of an intense workout if you haven’t exercised before, or if it’s been a while. Physical activity can range from something as simple as walking to something as complex as weight training.
Examples of physical activity include:
- Cleaning your house
- Mowing your lawn
- Walking in the park
Maintaining your strength and balance allows you to remain independent as you age. Many senior citizens rely on walkers, wheelchairs, and even other people to be able to get around and make it through the day. Some even have to transition to assisted living instead of living in their own homes. Unfortunately, those with limited mobility living in assisted living facilities are also at a higher risk of suffering injuries from nursing home staff— which is considered nursing home abuse.
The best time to start working on a healthier lifestyle is now— you don’t have to wait until you’re older. If you’re already a senior citizen (65 and older), it’s never too late to start living healthier. Even if you’re currently experiencing one or more of these illnesses, a change in your lifestyle can speed up your recovery and/or help you to manage your illness better. You can even lower the risk of developing another age-related illness.
Before making any major changes to your diet and lifestyle, you should consult with your doctor— especially if you’re older in age. Your doctor can help you determine the best diet and lifestyle adjustments.
5 Types of Face Protection & How They Work
To ensure our safety in various places, whether for health reasons or protection, we need different kinds of face protection. Wearing an element to protect our face allows us to freely do what we need to do without increasing the risk of causing us harm.
Several types of face protection are available, depending on their purposes. Let’s talk about what they are and how each type of facial covering works.
Face masks are one of the most common and effective ways to cover your face, preventing the spread of viruses and several infections. Several face masks are available, but they serve the same purpose: to protect you and ensure your health and safety. Additionally, wearing face masks is one of the most important infection control strategies to help eradicate cross-contamination.
Generally, face masks mainly work by preventing respiratory droplets from scattering, not allowing people to contract diseases. When you have a cough or cold, you can wear a mask to protect other people and limit the spread of your infection.
Several types of face masks are available everywhere, and MedCart manufactures some of the best variants that offer outstanding protection and safety. While the most common ones are disposable surgical masks you can wear only once, there are also reusable and cloth options you can handwash and wear anytime.
Face shields can protect your whole face, including your eyes. They mainly prevent chemical splashes from hitting your face, especially when these chemicals are toxic and dangerous. Wearing a face shield also ensures that the wearer’s eyes are protected from any droplets containing any contagious infections.
Another benefit of wearing face shields is the prevention of constantly touching your face with your dirty hands. With a face shield, you prevent possible infectious droplets on your hands from reaching your face, causing contamination.
A possible downside of face shields is that your nose and mouth are exposed, so you can still spread infection when you suddenly cough or sneeze. With this, it’s best that you wear a face mask in conjunction with a face shield for total protection.
Another type of face protection, mainly for the eyes, is general safety goggles. These goggles commonly have a one-piece lens or side shields wrapping around the temple for security. General safety goggles serve as the first level of protection for the eyes and are an essential part of PPE when inside science laboratories. These goggles are a common requirement for various experiments and research in schools.
However, a disadvantage of general safety goggles is their ineffectiveness in protecting your eyes from harmful and toxic chemical splashes. Ultimately, they are only recommended when using harmless and safe solutions like salts and buffers that would not pose a high risk of damaging your eyes.
Aside from diseases, infections, and scientific research, your faces also need maximum protection when playing sports. Raptor masks are the most common type of face protection, preventing injuries during rough sports while still offering comfort and breathability when you play.
Additionally, raptor masks are also useful when you’re still recovering from facial surgery while playing non-contact and contact sports. You will also love this mask’s lightweight and durable construction without obstructing your vision.
Raptor masks are created using advanced technology, ensuring that each mask is fabricated to perfection with the right custom fit to your face. These masks utilize 3D scanning, modeling, and printing to suit your facial features and preferences.
Aside from face shields for medical and sports reasons, welders also use face shields to protect their faces when they work. Face shields normally are equipped with welder helmets, safety goggles, and side shields to ensure maximum protection, preventing burns, injuries, and accidents.
These face shields are commonly constructed using metal and are worn to protect the entire head, not just the face. Protecting the entire head is beneficial in a welder’s job because of sparks and debris that may fly and hit their faces.
You always need to protect your face, no matter your job or profession. From face masks and goggles, to face shields, you’ll find one that matches what you need. They ensure your face is safe from debris, chemical splashes, and respiratory droplets that can cause severe consequences and spread infections and viruses.
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