Let’s face it- a fast-paced work environment and a hectic daily schedule leave us neither with the opportunity nor with the energy to sweat it out at the gym. By the time we get out of the office, we are too burnt out to burn our fats! A government survey reveals 55% of the adults in Australia do not meet the physical activity guidelines.
For new moms, staying fit is doubly challenging. Taking care of the toddler during the day and waking up with your newborn at night does not leave any time for personal care. But, worry not! If you are looking for ways to figure out how to manage all these and take care of yourself, check out inshapemummy.com for tips, suggestions, and products catered to young mothers.
Furthermore, for busy mums and working dads, we have listed six tips to stay fit without hitting the gym every day.
Medical professionals prescribe walking for at least 30 minutes every day. So, instead of a quick short drive to the store or the supermarket, use your legs and get yourself moving. Once you get in the groove, try walking up to your office once every week.
Walking is also a great excuse to get yourself a pet. A pet, such as a dog or a cat, is known to impact the owner’s physical and mental health positively. A dog needs lots of activities, and to keep your dog happy, you need to take it out for a walk around the park. The plus point- you will also get a healthy exercise this way.
Most of our day-to-day activities require us to sit in front of our desktops or laptop. The little physical movements inside our office cubicles are not enough. Needless to say, coming back from the office only to hunch over our laptop for extra work or slumping against the couch to watch TV doesn’t help either.
So, what to do to ward off chronic back pain? Sneaking exercises within your office work is the key. Stand up at least once every hour. Walk around the office or take a flight upstairs just for the sake of moving. Get a coffee or say hello to your colleague in the next room.
We often don’t feel like leaving our house during holidays. Well, it is understandable after a few bumpy office days or an exacting business trip. But you can stay active even while staying in your own house.
Take the opportunity to cook something for your kids or clean the storehouse that you have been procrastinating for months. Those who have to clean our rooms know that dragging the vacuum cleaner is not child’s play. Cleaning our house involves our body muscles without us realizing it.
And so does the cooking. Thanks to light-lifting, chopping, and grinding, you can blast around 100 calories if you cook for an hour.
Exercise during ads
Does getting exercise mean you have to compromise your favorite tv shows? Absolutely not! Sneak in some healthy activities while relaxing.
You can do a quick ten pushups and ten sit-ups during advertisements. Why not sweat it out on the treadmill while listening to your favorite albums!
Since we mentioned cooking here is another benefit of it. We tend to eat healthier food when we plan to cook something at home instead of dining out with our family.
If your idea is to stay fit throughout the year, rather than going for a crash diet, make healthy eating a part of your lifestyle. Limit sweets and savory foods to the minimum. Stay hydrated throughout the day and keep track of your calorie intake with a smart gadget.
Staying fit means keeping your body at its optimum level. Just like your gadgets, your body needs a reboot from time to time to get back to its best. A good night’s sleep of 7-8 hours is vital for that.
Instead of burning yourself out, take a rest and energize yourself for the next day—power off your devices at least an hour before going to bed to get quality sleep.
Staying healthy is essential for better mental health. We hope that our tips will allow you to get the best out of a busy work schedule.
10 Unique Ways to Earn Money in 2022
In today’s time, several people shift to digital means to expand their reach and save operational costs to earn money. This does not end here as various new opportunities have been added with the growth of huge technological advances around the world.
With this, anyone from anywhere can now earn income by selling their products through online websites or other platforms such as social media pages. These great opportunities help you make money and earn extra cash from the respective industry. So, in this write-up, you will come across ten unique ways to earn money and make your future bright.
1. Complete Online Surveys
Yes, you read it right. You can easily earn some money by finishing up online surveys. Many companies today let people participate in surveys that help them to conduct market research and analyze the behaviour of the customers.
Some of the websites that help you to complete an online survey and earn money are:
– Survey Junkie
– Harris Poll Online
2. Review Websites and Give Feedback
If you know about website development and technical skills, earning money as a website tester is the best choice. It is a great way to earn cash and enter the website designing industry. This will surely improve the reporting quality of the websites.
Some of the places where you can get the website testing projects are:
3. Voice-Over Work
Voice-Over work is an amazing way to make money as this is a project-based job, and no long-term commitment is required. The amount earned from voice-over work depends on the project type and script length. Here are some of the options that can help you to earn cash through voice.
4. Become a Mystery Shopper
If you are great at shopping, then earning money as a mystery shopper is a great way. Several research organizations require mystery shoppers to shop at different locations and give Feedback.
This is done to check the services provided to the customers, check the product quality, and examine the store conditions without letting the employees know they are being evaluated.
Below are the organizations that let you earn money as a mystery shopper.
– Secret Shopper
– Market Force
5. Sell or Rent Second Hand Products
Renting or selling second-hand products is an excellent way to make quick money online and motivate you to work. Keep high-quality images of these items to list them on several online marketplaces. If you plan to do this for the long-term, then opt to sell & trade in your phone online or build a website to create your online store.
6. Start Money Blogging
Blogging is a great way to earn money for the writer in you. Start a blog to share your views, share insights, and create a brand for yourself. To earn money from blogging, it is necessary to attract customers and be consistent while posting content.
7. Join an Affiliate Program
Join affiliate marketing programs to make money online. Earn money as a commission by promoting products and services on various marketing platforms. There has been a great success in affiliate marketing as there are more opportunities to earn the desired money.
Some affiliate programs and networks to make money are as follows:
– CJ Affiliate
8. Create your Hobby YouTube Channel
Creating your YouTube channel is the best way to earn money Online in 2022. YouTube is one of the largest video platforms that let people make money by starting their hobby channel, and ensuring their eligibility for money.
9. Become a freelancer
Freelancing is a popular way to earn money at your convenience. Being a freelancer can help you to choose your respective clients and work according to your schedule. It is an extra income that one can choose to get success in their respective industries. Freelancer and Upwork are the two best freelancing websites to help you get started.
10. Teach Students Online
Students now search for online remote lessons to learn and study for their courses. So, if you are interested in teaching, then choose to become an online tutor. Make money by giving online classes on desired subjects and creating online lesson plans.
These are some popular platforms that you choose to teach online:
Thus, these are the ten most common ways to make money online. Choose the one that suits you best according to your financial situation and skills.
How to Light a Cigar?
If you are a newbie to smoking cigars, one of the things you may be wondering is how to light one successfully. Whether you are a beginner or a seasoned cigar user, achieving an even burn on your cigar can be tricky.
Cigars come in a tighter wrapper than regular cigarettes, making them a little more challenging to burn through. But, with a little patience and practice, you can light your cigar and achieve a uniform, consistent burn. Here is a brief guide on how to light a cigar.
Choose a High-quality, Well-made Cigar
The first step to ensuring you light your cigar evenly is selecting a high-quality one. Look for cigars with a smooth, well-made wrapper and look for any tears or gaps. Also, avoid molted or flakey cigars as these damages affect the quality of the burn.
Select an Odorless Flame
It is important to note that not all lighters are suitable for cigars. Remember, cigars easily absorb odors, and any lighter with smells will transfer that to the cigar, making it unpleasant to smoke. On that note, choose odorless lighters such as wooden matches, butane lighters, or torch lighters.
Some of the lighters you should avoid are candles and petrol lighters. They could easily overwhelm the taste of your cigar, rendering it unfit for consumption.
Lighting the Cigar
If you opt for a wooden match, light it and let the head burn out completely before toasting the cigar. This is because the head of most wooden matches has some hints of Sulphur that could easily impact the taste of your cigar during lighting.
If you use butane lighters, start it and allow a few seconds to develop a consistent flame. Bring the cigar close enough to the flame but away from your face for safety.
Toasting the Cigar
Now that you have a consistent flame, whether from a wooden match or a butane lighter, put the flame about one inch away from the cigar. Tilt the cigar at a 45-degree angle to prepare it for toasting.
Once you have achieved the right distance, gently rotate the cigar as you burn it. Do this until the tip starts to smolder, then put the cigar in your mouth. After toasting for a few minutes, the cigar will start to smoke, therefore ready to be lit.
Puff the Cigar
Take short puffs from the other side of the cigar while keeping the cigar close enough to the flame. This design will draw the flame to the cigar, lighting the end. Once the cigar is lit, blow across the lit end to see how evenly it is lit. You may need to repeat the toasting process if you have an uneven burn, but you are less likely to light it again if you follow all the steps. The idea is to ensure the lit end of the cigar is glowing as you continue to puff the cigar. That is all; your cigar is lit and all ready for a smoke.
9 Things Your Bathroom Must Deserve
If you are renovating your house or shifting into a new house, here’s a perfect list of items you must keep in your bathroom. There are a lot more, but we have enlisted the essential things that every bathroom must have. Without delaying any further, let’s go through the list and make your shopping easier.
1. Bath Towels
First and foremost, your bathroom must contain a set of bath towels. If there are guests in your house, add more towels. When they are gone, you can remove the extra set of towels from the bathroom. Not just bath towels, you must also keep hand towels, washcloths, etc. It’s advisable to keep fast-drying towels in the bathroom as they help reduce mildeness. These towels last longer than the ordinary cotton towels we generally see.
2. Shower Curtain
When you choose a shower curtain, always keep the decor and style of your bathroom in mind. Make sure it goes with the current style and is functional. Make sure the shower curtain has a liner. The liner is important as it sits on the inside of the shower preventing any leakage of water. The other side of the liner gives you privacy while you enjoy your shower in peace.
3. Hand Soap
You must keep handsoaps and use them while coming out of the bathroom every time. The soap dispenser you use must match the decor of the bathroom. Nowadays, battery-operated, rechargeable dispensers are even available. If there are guests in your house, use disposable soaps that you can dispose of once they are gone.
4. Toilet Brush and Plunger
It’s important to clean your bathroom from time to time. Therefore, you must keep a toilet brush and plunger in one corner of the bathroom. Use them to clean any mess or garbage inside the bathroom.
Also, if you notice stubborn stains or clogs in the bathroom, clean them right away.
5. Toilet Bowl Cleaner
This is another essential item that every bathroom must contain. One can store the cleaner beneath the toilet seat or under the sink. There are innumerable toilet bowl cleaners that are both functional and decorative. They come in a variety of sizes and are therefore not a problem when it comes to storing.
Another bathroom necessity is a mirror. We require a mirror for various purposes. No matter if you are waxing or applying lotions over your face, you need a mirror. Suppose you don’t have a pre-installed mirror in your bathroom, no worries. You can order a wall-mounted mirror and install it yourself.
One item that’s becoming an increasingly important bathroom item is poo Pourri. Homeowners love the purpose it serves. Poo Pourri is available in bottles of varying sizes. Keep a bottle of poo pourri inside the bathroom and help your guests to avoid embarrassing moments. After your work is done, you can spray the item all over the toilet and see how amazing fragrance fills the room. For easy access, place it somewhere close to the toilet seat.
8. Trash Can
Needless to say, you shouldn’t throw away unwanted items here and there inside the bathroom. Therefore, keeping a trash can is extremely important. Store all unwanted items that need to be disposed of in one place. Starting from sanitary pads to other types of bathroom garbage, use the trash can every time.
9. Air Freshener
Isn’t it important for your bathroom to smell nice? Of course, it is. To make sure your bathroom smells nice all the time, keep an air freshener in one corner or hang it somewhere on the walls. There are different types of fragrances to choose from. However, remember that not every option is environmentally friendly. It’s advisable to buy air fresheners that don’t harm the environment.
If you have newly shifted to an apartment and your bathroom is in ruins, call any professional bathroom renovations Melbourne center and fix an appointment. Once your bathroom is in good condition, you can do many things to keep it neat and clean. However, you shouldn’t overstock items in the bathroom like keeping extra towels or hanging an excessive number of air fresheners. Keep it clutter-free as much as possible.
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