Going to college can be quite stressful for former high school students who lived with their parents and are used to being taken care of. That is why freshers often find themselves not ready to manage educational duties and run other errands at the same time.
College is a transformational experience for everyone. You learn how to handle stuff that comes along while fulfilling all obligations and duties. Of course, many would find this quite stressful.
However, this transition can be exciting as well if you know how to adapt and where to get help. Here are a few simple tricks to make your college adjustment as smooth as possible.
Grow Your Involvement
Many students tend to focus on their studies too much when they move to campus. It’s obviously a good thing. However, isolation is the worst thing you can do to yourself during this period. Communication, interesting get-togethers, and new friends can really shape things up around you.
Try to balance your thirst for knowledge with attending campus activities and making new friends. Involvement helps adjust to the new reality and learn how things should be handled from now on.
Ask for Help
The first weeks or months can be tough when we talk about adjusting to campus. Everything is new, so making peace with this reality can be stressful enough. However, no teacher would wait for you to get okay. Writing assignments and essays will come along eventually, thus adding up to this stress.
However, always know that there is an essay helper waiting for you. Cheer up and address an essay writing help service EssayHub when it gets especially difficult. It’s absolutely normal to ask for help when you need it.
Smart studying does not mean you should devour books and stay locked up in your room. It means learning to plan better so that you have time to do what can help you adapt to campus life.
Improve your time management by trying to plan your week ahead, and you’ll see how beautiful your life gets. Balance your studies and leisure to learn and discover something special about campus life, and student life in general.
Take Care of Yourself
The best advice on campus adaptation that you can get is to learn to take care of yourself as soon as possible.
Many of us go to campus after being overprotected and taken care of by our parents. The sooner you adapt to a new reality where you are on your own, the more you’ll like college and campus.
There is beauty in being an independent individual, you just need to learn this art. It happens so that campus is the best teacher when it comes to living and surviving on your own while being far from your parents.
Be selective when it comes to friends and loved ones. Maintain healthy relationships that help you in difficult periods rather than destroy you.
Don’t try to attend all parties when you don’t feel up to it. There will be so many different get-togethers on campus that your head will spin. Be selective when it comes to partying as well.
Unfortunately, there is no website to check which parties and activities are worthy of your time. Such websites, however, exist for checking essay review by NoCramming.com. Look up for Essay Hub review, should you want to learn more about this essay help service.
Grow Your Attendance
When no one is there to wake you up in the morning, it becomes your responsibility to stay organized. Sometimes, the temptation to stay in bed and skip morning classes is tremendous. You, however, should resist it. Develop your routine that includes waking up early to attend all the classes you have.
The more you grow your attendance, the better your performance will be. Having a great academic record is never a bad thing when you are at college.
Manage Your Stress
As you know, stress is often a result of overthinking and anxiety. If you fill in those gaps with positive thinking and great emotions, even difficult months of adaptation won’t seem so stressful. Thus, you need to learn how to keep your emotions under control.
Some amount of stress, of course, is inevitable, but you can control it if you learn a few methods. For example, meditation and other stress management practices can help you handle the worst of emotions.
Stay on Campus
If it’s a college campus that you need to adjust to, stay on it whenever you can. Try to feel its vibe, accept its rhythm, and, quite possibly, you’ll find a reason to love campus life sooner rather than later.
Many people agree that college time is the best time in their life. Even though it’s usually stressful enough, it’s exactly the time to make friends, find a path in life, and – for some – even build a family.
Those who live through all this while residing on campus get even an more elevated student experience.
How to Get Rid of Anxiety and Start Learning Cheerfully
The life of today’s students is a complex and multi-stage process that is inextricably linked with stress. A large number of tasks and activities can be the main cause of anxiety. This is an extremely unpleasant condition that fuels your negative emotions from the inside. But how do you get rid of this feeling? Are there any exercises or tips? First, let’s focus on the most important aspects.
Stop and Breathe
One of the reasons for anxiety is an overly intense educational process. Students do not have time to rest between seminars and lectures. The need for constant movement and memorization of large amounts of data is a direct key to anxiety and the first stage of mental depression. First of all, you can reduce the negative impact of a college or university with outside help. Just ask someone, “Can you write my term paper?” If the anxiety persists, then you should choose a different strategy.
Note that you can control your stress levels with breathing exercises. Let’s say you have 5-10 minutes to calm down. Find a secluded spot and sit down. Close your eyes and take a series of three large breaths and three slow exhalations. Repeat the exercise at least ten times or until your heart rate returns to normal. You mustn’t open your eyes. When you don’t have eye contact with anyone, your brain concentrates only on normalizing breathing, heart rate, and you can get rid of anxiety.
Figure out What’s Bothering You
Here’s another important aspect. Let’s say you are worried about your coursework since you had no prior experience. Fortunately, this problem can be solved quickly. First, you need a good and reliable coursework writing service. Then papers will no longer be a problem for you. But what if your anxiety is deeper? Take a look at those aspects that may be negative for you. For example, let’s say you feel uncomfortable in a large company or alone. Then you need to find like-minded people or a comfortable place to stay.
Sometimes people think they can cope with a problem on their own. However, the reality can be quite different. What if you promised your professor to draw a poster or create seminar slides? Ask friends for help. There is nothing better than outside assistance. Another plus is that teamwork is a way to abstract from everyday problems and improve your educational process.
Focus on What You Can Change
The biggest challenge for today’s students is focusing on what cannot be changed. Let’s say you would like to complete all your tasks in a day, but this is too fast. Are you ready to give up sleep and focus only on the educational process? Let’s say you are anxious about how some professors are treating you. The point is, it’s not worth your attention. Your job is to learn. You cannot change everyone’s opinion of you.
Focus only on what you can improve. For example, you can often go out with friends, write your papers in advance, or make a schedule to not forget about important activities. On the other hand, you have no chance of changing the educational process or hiring other professors for your college. Plus, accepting some of the conditions in your life can help you get rid of your anxiety. Think of your life as a stream of events that is generated without your intervention.
Focus on Something Less Anxiety-Provoking
Sometimes the only way to get rid of anxiety is to change the type of activity. For example, if you are tired of the noisy crowd, you should go to the park and relax. Take advantage of the weekend to visit local attractions or have a picnic outside the city. Pleasant moments are the best way to forget about any fears or obsessions.
Our brain can switch between different activities perfectly. You need to focus on something positive, and you will be surprised how much easier it will become for you. If your anxiety is relatively recent and unrelated to your health, focusing on something enjoyable will help you most of the time.
Challenge Anxious Thoughts
Sometimes the best way to get rid of unpleasant thoughts or anxieties is self-discipline and mental training. The fact is that some annoying factors can be in your life all the time. For example, let’s say you don’t like your professor, classmates, or your schedule. What if you learn to control your emotions and look for positive signs in any situation? It sounds easy, but you will have to fundamentally change your attitude towards the world and current events.
Your life is a cycle of spontaneous events that do not always depend on you. If you worry about every little thing, your nervous system will be exhausted. Instead, imagine that everything you see around is part of a single concept and try to accept the terms of the game. This does not mean that you have to come to terms with anxiety. The fact is that some events are negative only because of your subjective point of view. However, this is a very slippery topic. Either way, moral training can help you deal with many problems, including anxiety.
5 Studying Exam Focus Techniques and Tips for Preparation
Many students find exams scary every time, but nobody can skip them. Exams are an essential part of a student’s academic life as they test the students’ time management skills, calmness, mental stamina, and pressure. So, for the overall development of students, giving examinations with the best effort is very crucial.
Some essential requirements for qualifying for any kind of exam are:
- Mental perseverance
- Proper nutrition
- Distraction-free environment
The most important thing is your concentration and focuses on what you are studying. If your mind is focused enough, you will grasp that topic just by reading once and if your mind is distracted, you will be reading the same page the whole day, but you won’t get it. Is there anything that students can do to improve their focus and prepare well for their exams? Yes, there are so many things they can do. Read below for some tips.
What are some tips to improve focus?
The methods of studying differ from person to person, as do the techniques of exam preparation. Some students prefer to study in silence, while others prefer to listen to music while studying. It all depends on what helps their minds to focus. Some common techniques that help to concentrate are:
● Use CBD for focus and concentration:
It is critical to include all of the essential macronutrients that your body requires for energy boosts and healthy body maintenance. One product that has proved itself very useful in this respect is the best CBD melatonin gummies for sleep. Sometimes, nervousness and anxiety create brain fog, which results in the blockage of the absorption of revision materials.
CBD can aid in clear thinking, which is essential in remembering the matters that students have worked upon. It has always been proven to increase the focus on the right things rather than on unimportant thoughts and mood swings. It also recharges your brain overnight by improving your sleep quality.
● Stock up on essentials:
Keep your essentials, like your study materials, your relaxation music, a water bottle, and some snacks, near you, so that you don’t get distracted every time you have to leave your room for all that.
Practice meditation during your study breaks to keep your mind focused.
● Play concentration games:
Playing games like Sudoku and chess is a great and quick way of improving your focus. When you get tired of studying, you can improve your focus with the help of gazing exercises.
● Set your time:
Always prepare a study timetable and follow it with a positive attitude. This practice helps you to give sufficient time to all subject matters required for learning and revision.
● Take care of your daily routine:
Take good care of your body by eating and sleeping properly. Nutrition and sleep are the two most essential things that affect the working of your brain. You can include herbal supplements in your daily routine, like CBD for the reduction of fatigue, pain, sleep disorders, etc. It will make you stick to your course, control errant anxieties, help to reduce errant nerve impulses, make you alert without giving you the shakes.
● Start your revisions early:
Complete your self-study as soon as possible so that you can devote adequate time to revision, as time cramming can make you nervous and anxious.
● Study with the help of visual aids.
Visual aids are the best devices to encourage you learning process and make study easier and interesting. Visual aids, for example, transform your learning notes in a diagram can be especially helpful when revising study material.
● Relate studying to real life.
Relate difficult terminology to something you come across in your daily life. This is a proven strategy that have helped many students improve test scores in exams.
● It is pointless to memorize everything on your syllabus:
Instead, study smartly and not hard. Know the format of your paper, check the last 10 years’ question papers and talk to your seniors.
8 Greatest Commencement Speeches of the Last Decade
The commencement speech is one of the most important parts of a graduation ceremony. It’s given by someone who has achieved success in their field, and it celebrates the graduates’ achievements. The speeches are meant to inspire students as they leave school for life beyond college.
If you’re a student, there’s no better time than now to get inspired. Perhaps you might be the commencement speaker at your graduation. You can start practicing writing your speech today. Better still, you can pay paper writing services for writing lessons to sharpen your skills and craft flawless speeches.
This list looks at some of the greatest commencement speeches of the last decade that succeeded in inspiring people and making them feel better about themselves.
Barack Obama’s Address of the Graduate Together 2020 Television Broadcast
Barack Obama has given rousing speeches ever since he made it to the limelight. However, his address to the high school graduates of 2020 was slightly different, as the class missed a live graduation ceremony due to the COVID-19 pandemic.
Barack Obama’s speech still managed to inspire hope among the graduates. He spoke of his experience battling for change and how it took an entire generation who were willing to make sacrifices. He emphasized working together to solve the world’s problems, including future pandemics.
Chadwick Boseman’s 2018 Commencement Speech – Howard University
The late Chadwick Boseman wasn’t just a stellar actor but an eloquent speaker too. He gave the commencement speech at Howard University’s 2018 graduation. Unknown to many people, he was battling colon cancer at the time. However, that did not stop him from giving a powerful speech at the event.
He urged graduates to keep fighting for what they believe in and never forget that others also share their beliefs. Chadwick Boseman wanted his classmates of color to know that it is worth dedicating themselves to making change happen, especially if they have a good group behind them.
Hillary Clinton’s 2017 Commencement Speech – Wellesley College
Hillary Clinton is one of the most powerful women in the world. Years after graduating from Wellesley College, she gave her commencement speech at the school’s graduation ceremony in 2017. She urged graduates to keep fighting for what they believe in and never forget others who share their vision.
The former Secretary of State also encouraged attendants to uphold their integrity and bring the change they wish to see in America. She also cautioned against listening to naysayers who might derail their ambitions and keep going, just like she had done after her defeat at the 2016 elections.
Admiral William H. McRaven’s 2014 Commencement Address – University of Texas
The commencement speech by Admiral McRaven at the University of Texas in May 2014 is a novel. In it, he spoke about his journey to becoming an admiral and recounted how he learned from failure while making way for success.
He urged grads not to be afraid to take risks adding that change can happen from any part of the world and anyone can bring change despite their background. He emphasized not giving up, no matter what hardships the graduates may face, and gave memorable allegories of the navy seal’s way of life as an inspiration.
George Saunders’ 2013 Commencement Speech – Syracuse University
George Saunders gave one of the most memorable commencement speeches at Syracuse University’s May 2013 graduation. Saunders is a celebrated author and academically published extensively, including his book “The Braindead Megaphone.”
In his speech, he encouraged graduates to find their sense of purpose as they go on with life while not neglecting acts of kindness, which can be hard to find in today’s world. He was quick to point out that it is kind actions that are most memorable and not achievements.
Oprah Winfrey’s 2013 Commencement Speech – Harvard University
Oprah Winfrey is one of the most successful people in history, and her commencement speech at Harvard was a testament to that. Her difficult upbringing and past hardships that pushed her to pursue her dreams have kept many people inspired.
The speech celebrates everyone’s success no matter their accomplishments, from athletes who can’t read or write independently to children struggling with addiction while coming from poverty-stricken homes. It shows that anything can be accomplished with hard work and a dream. It celebrates people for their individuality and acknowledges their efforts to beat obstacles.
Elon Musk’s 2012 Commencement Speech – Caltech University
In 2012, Elon Musk gave a commencement speech at Caltech University, where he spoke about how doing good things is not enough. He reiterated that the world needs people to do extraordinary things for society to advance and prosper.
He illustrated his point by sharing the story of how he achieved incredible success despite criticism and opposition. Musk attributed his fortune to taking risks and urged the graduates to do the same if they want to achieve their dreams.
Denzel Washington’s 2011 Commencement Address – University of Pennsylvania
In 2011, Denzel Washington gave a commencement address at the University of Pennsylvania, where he spoke about how no one is invincible. He encouraged graduates to take risks and not be afraid to fail because it’s through taking chances that they would succeed in life.
Denzel ended his speech by encouraging the graduates not to fear failure, and when they fall, to always fall forward. He urged everyone to keep their courage and face life with an open mind while keeping their faith. It is easy to see why he said these things. His past academic failure and later success are confirmation that anyone can succeed if they put their mind to it.
These speeches are some of the best and most impactful commencement addresses you can find on YouTube or online. They come from leaders in different industries – business, technology, politics – so they’ll appeal to just about anyone looking for motivation or inspiration.
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