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Healthcare Professionals: Three Time Management Tips

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Time management is vital regardless of the type of profession. But when it comes to a healthcare professional, the importance of time management increases manifolds. As a professional, you need to strike the right balance between fulfilling your duties as professional and other responsibilities in daily life.

Failing at this skill may imply giving less attention to your patients or not making them understand the diagnosis. Finally, as a last resort, you might also start neglecting your health and family in the race of fulfilling your professional duties. Some of you might also be working and at the same time pursuing education as well.

Juggling with Studies as a Healthcare Professional

As a working professional, it might become challenging to give your job time, be present with your family, and fulfill the studies. So, what can you do?

The easiest way is to take an online degree. The flexible timing offered by online education helps a working professional manage time while not neglecting the family. Many healthcare practitioners are already opting for online courses.

An increasing number of enrollments are manifesting this trend. Parallel to taking online courses, there is another trend going on; looking for degree courses that do not require enrollment exams such as GRE or GMAT.

Preparing for this exam, along with a job, can be extremely daunting. Thus, many of you might have been postponing the idea of taking a Master’s degree for this reason. But online and distance learning programs are increasingly responding to these issues of healthcare professionals. 

Many universities and institutions have eliminated this requirement. You can enroll in their masters in public health online no gre programs. As a healthcare professional, they offer you the most flexible programs with multiple specialization options. These programs can help you manage your time more prudently. There are few other time management skills to help you fulfill your duties without compromising your work quality.

Three Time Management Tips for a Healthcare Professional

1. Define goals

When you are short of time with piles of responsibilities, the last thing you want to do is handle your duties like a hot potato in your hand. Juggling between different jobs and responsibilities is essential, but not one at the cost of the other. Thus, defining your goals will help you streamline your work according to the time you have.

Work to establish both long- and short-term goals and try to achieve them. Many healthcare professionals fall prey to a living-in-today-only mindset. Thus, they lose sight of what is going to happen in a few months from the present. For instance, you have to plan what time of the year you get the most significant number of patients and plan your activities accordingly.

Likewise, if you plan to enroll in an online degree, discuss with your supervisor and them onboard. Additionally, you might also need to make weekly goals. An essential component lined to defining goals is sticking to them. Otherwise, your milestones will not help you in your time management.

2. Manage appointments

Many of you might have fallen victim to a patient’s visit at the last minute of your workday. As much as you have to attend to those patients, your health and family are also important. Managing your appointments and giving them time slots can help you escape this hassle.

When giving appointments, ask the general questions, know your patients, and understand their concerns. This way, you can manage the slot for the next patient according to requirements.

You would never want your patient to feel that you are trying to get rid of them in haste. Making time slots this way can help you plan your workday with no surprise visits at the eleventh hour.  At the same time, you can give proper attention to each patient.

3. Use appropriate body language

You might have experienced some patients coming with a long list of issues. Most of them are related to finding solace in the fact that somebody is listening to them. But with a long line of patients, you can’t listen to them and their stories. It will help if you listen to the most important concerns related to diagnosis and treatment. Still, you cannot act as a listening ear. Abruptly cutting them short is not only rude but can discomfort for the patient as well.

The best strategy is to use your body language to convey non-verbal cues and a subtle urgency message. As you judge, the patient has already discussed the primary concern, stand up towards the end of your conversation. This way, you are sending cues that other patients need your attention. You may also start wrapping the conversation and offer to escort the patient to the door, signaling the end of the appointment.

Conclusion

Let it be healthcare or any other profession, time management is essential for any career. It becomes even more critical for healthcare professionals because they are working in a very responsible industry.

However, as a healthcare professional, neglecting your health and rest seems paradoxical. However, your busy schedule might make you feel that you don’t have enough time for other life activities. Following these time management skills can do wonders for you.

You can try using the tips mentioned above to see what works best for you. These tips might not be a panacea that works for all, but following them can help you find your perfect mix.

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Mental Health Benefits of Meditation and How to Practice It

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Many people practice yoga for their health, and even more subscribe to the benefits of meditation. Meditation has many proven benefits and can help people with panic disorders, anxiety, depression, as well as many other mental and physical ailments. Meditation is a deeply rooted practice of Buddhism, a religion followed by people all around the world. Within Buddhism, meditation is a tool to gain mindfulness and help in gaining the ultimate goal of nirvana, or enlightenment.

American meditation teacher, Shinzen Young describes meditation as an act of balance.

“This distinctive Buddhist orientation towards meditation can be summed up concisely. Meditation consists of two aspects or components,” he writes in his introductory overview, How Meditation Works. “The first, called shamatha … is the step-by-step development of mental and physical calmness. The second, vipashyana, is the step-by-step heightening of awareness, sensitivity and observation. These two components complement each other and should be practiced simultaneously.”

Meditation Can Benefit Your Mental Health

Meditation has been proven to help decrease stress levels, and a body without stress is a healthy body. It increases mental health, according to webmd.com, which is critical to success in college. Obtaining mindfulness and mental wellness creates greater focus, which is beneficial to producing good class work, and learning a sense of balance helps lower stress and other negative emotions.

However, meditation is by no means an easy task to accomplish. It requires intense concentration and dedication, which is difficult for many people to maintain within their busy daily lives. That level of commitment can be hard to find outside of Buddhist communities. Also difficult is the notion of cultural sensitivity – meditation has been a practice of Buddhism since its inception in India around the 6th and 4th centuries BCE.

Because meditation is tricky to master, and is such an integral part of the religion, is it culturally appropriate for non-Buddhists to attempt to practice something so closely tied with Buddhism?

It is likely that a practicing Buddhist would not begrudge a non-Buddhist for utilizing meditation, but it is always a benefit to have some sort of understanding of a practice before engaging in it. Meditation, while helpful, is not solely centered on the goal of improving health, and so the target a non-Buddhist may have for meditating is likely to be different than what a Buddhist will be aiming for.

While much of meditation stems from Buddhist traditions, there is nothing intrinsically Buddhist about sitting still. Sitting meditation is based on one basic principle: that sitting still is a source of wisdom. The idea is that when a person is sitting still they are able to get in touch with their inner self as the demands and constraints of the outside world are no longer the center focus of one’s mind.

If a person is intent upon improving more aspects of their health than just one, meditation seems to be a highly favorable option. Learning more about Buddhism is an additional benefit, if a person wished to pursue it, but overall, a full knowledge of the religion is not required to be good at meditation. It is simply recommended if one was interested in the history of meditation and the value it holds within Buddhism.

Meditation is not difficult, but it takes a lot of very consistent time to master. That being said, it is neither difficult nor time consuming to get started and to start seeing benefits. Literally all you need is a body, brain, and some dedication and you can meditate. However, for those people who need a little more guidance beyond just sitting still, here are some tips on how to meditate.

Get the Most Out Of Your Mediation Practice

When you first begin to meditate, it’s important to think about the why behind your meditation practice. What are you hoping to get out of it? Why are you choosing to sit and get still with yourself? The goal of meditation should be mindfulness, not to magically wipe your mind of all thoughts that enter your mind. In fact, it can be helpful to recognize and expect those thoughts to ebb and flow as you meditate. As those thoughts enter your mind, acknowledge their existence, and move on. Try to not give any energy or bring any judgment to whatever thoughts come up.

In addition to recognizing and accepting that thoughts will come in, it’s important to get comfortable. Sitting still for a few minutes on a hard floor will make the few minutes seem like an eternity. Some people like sitting on their yoga mat while others will meditate from a comfortable chair or using a yoga pillow. Whatever helps you get comfortable works. Remember, there is no “right” way to do this.

Once you’re comfortable, begin to focus on your breath. Some questions to consider include where do you feel your breath the most? Where are you feeling sources of tension? Where are you feeling sources of clarity? How does it feel to take a deep breath in? How does it feel to take a deep breath out?

Continue to focus on your breath for anywhere between two and ten minutes, you can set a timer, so you don’t have to worry about how much time you have left. While you are in meditation, take deep breaths in and out, and as your mind wanders, always remember to bring your thoughts back to your breath. 

After your predetermined time is up, take a moment to reflect on what happened? How long was it before your mind wandered away from your breath? What thoughts came up for you? Some people find there to be great benefit in writing down these thoughts so that they can reflect on them as they deepen their practice.

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How to Maintain Good Mental Health During Stressful Times

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How to Maintain Good Mental Health During Stressful Times

It’s inevitable that we’ll all face stressful times throughout our lives–in fact, we’re all living through one together right now, thanks to the coronavirus pandemic. And although it may seem nearly impossible to maintain good mental health during chaotic times like these, there are some simple steps you can take to keep calm and stay sane. Read on to learn about eight easy strategies you can use to maintain good mental health during times of stress.

Stick with your usual routine

When things get tough, a sense of normalcy and routine can help you keep going. Allowing yourself to lay on the couch all day, every day (a day off now and then is nothing to worry about, of course) simply won’t help you get through tough times. Yes, you’ll be relaxing, but you’ll also be putting off your responsibilities, which will lead to even more stress down the line. So aside from regular days off, do your best to maintain your regular routine.

Take care of your physical health

You’ve heard all of this before: Eat healthily, drink lots of water, get regular exercise, and sleep for seven to nine hours each night. There’s a reason that you hear that advice so often: It works! Your physical health and mental health are closely intertwined; when you take care of your body, it improves your mental health as well, and vice versa. When you nourish your body with nutritious food and keep it hydrated, you’ll feel much better than if you allow yourself to binge on junk food and sugary sodas or energy drinks. Sweets are fine in moderation, but they should be the exception rather than the norm. And don’t underestimate the power of a good night’s sleep! It will keep you refreshed and ready to take on the day ahead.

Engage in self-care

Contrary to popular belief, self-care isn’t all about bubble baths and face masks (although they can be a part of self-care for some people). Self-care is all about giving yourself breaks when you need them and engaging in activities that calm your body and mind. For some people, that means fitting in a workout every day. For others, it means taking time in the afternoons to enjoy a cup of tea and a chapter of a book. Self-care looks different for everyone, so take the time to figure out a few activities that allow you to relax and recharge. Then, make time for them in your schedule!

Be compassionate toward yourself

Many of us tend to use overly critical self-talk. But in reality, this simply isn’t productive, especially long-term. Negative self-talk only creates more stress and negative emotions for you to deal with. Instead, treat yourself with compassion and understanding. If you’re going through a tough time, give yourself a little slack. This doesn’t mean you shouldn’t hold yourself accountable, or that you should shirk your responsibilities completely. It just means that you don’t need to bully yourself, and instead you should treat yourself with kindness. If you have a lot of trouble being kind to yourself, you may want to speak to a counselor about it; https://www.mytherapist.com/advice/counseling/ is a good place to start.

Take a break from social media and the news

Sometimes it’s great to be so connected to the world around us, but occasionally it’s best to disconnect, unplug, and stop taking in negativity. Even if you don’t realize it, constant consumption of upsetting news stories and negative social media posts takes its toll on your mental health. Even taking a break from the negativity for a single day can make a difference in how you feel. When you’re not weighed down by everything going on in the world, it’s much easier to maintain your mental health. There’s no reason to feel guilty about taking a break; the news and social media will still be there when you decide you’re ready to go back to it.

Connect with family and friends

Maintaining relationships with those you care about is essential to good mental health. Even if you’re unable to see your loved ones in person, you can still text, call, or video chat with them. Spending quality time with a pet is also a great way to relieve tension and stress! Try to make time for socialization each week, building it into your schedule so that you don’t forget to make plans with friends and family. Your mental health is sure to thank you!

Employ healthy coping skills

Raise your hand if you’ve ever used unhealthy coping mechanisms to get through tough times! Yes, we’ve all done it before… But we all know that it’s not really the best way to handle things. When you’re faced with challenging emotions like stress and anxiety, it can be easy to turn to food, Netflix, alcohol, and other substances to take the edge off. But in reality, all you’re doing is making things worse for yourself in the long run. Instead, try expressing your emotions through a creative outlet. You could write, sing, dance, draw, sculpt–there are plenty of options! Exercise is another healthy way to relieve tension and stress. Meditation, mindfulness, and breathing exercises are also great coping skills. It’s a good idea to make a list of several healthy ways to handle stress so that you can refer to it during difficult times and choose a constructive method of coping rather than an unhealthy one.

Reach out for help if you need it

There’s absolutely no shame in needing help every once in a while. Maybe that means you need to have a heart-to-heart with a loved one, or perhaps you feel that it’s time to schedule a session with a therapist. Whatever you decide, know that help is out there–you just have to ask for it! If your mental health has gotten to a point where you find it difficult to get through your daily life, be sure to get in contact with a mental health professional. You deserve to be happy and to have stability in your life, and a counselor or therapist can help you get there.

Main Takeaways

Stressful times are hard on everyone, but there are plenty of strategies you can utilize to get through them while maintaining good mental health. If you stick with your regular routine, take care of yourself physically, and engage in self-care as needed, your stress levels should decrease quite a bit. Be sure to exercise compassion towards yourself and to take breaks from the news and social media when the negativity gets to be too much. Nurturing relationships with your loved ones while taking advantage of healthy coping skills can also be extremely helpful. Finally, if you’re truly struggling, don’t be afraid to reach out and get the help you need!

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Planning to Get an Invisalign- 11 Things to Know

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You might have done your homework about Invisalign but these 11 tips will help you to go about the treatment with confidence. Invisalign is an orthodontic treatment that straightens teeth without metal braces. Invisalign trays are an invisible, transparent, and plastic form of braces.  In this article, I am trying to give you few tips that will improve your perception of Invisalign.

Speech Impediments

Wearing Invisalign may not cause speech impediments. However, people who wore Invisalign experienced a slight lisp, but as they spoke more, they tend to become more comfortable with the speech with tray.

You May Experience Pain

Some patients experienced mild pain along with Invisalign treatment, whereas others had severe pain. In case of severe pain, you should immediately report it to your orthodontist. She/he covers the sharp edges with the wax.  By reporting to an orthodontist early, you will save yourself from a lot of pain.

How long Do I Need to Wear the Invisalign Braces

The duration of the treatment is dependent on the severity of the cases, severely crooked and complicated teeth require more time compared to mild cases. According to Invisalign, the average duration for straightening teeth is 12 months. However, you may notice the improvement from 3-4 months. Dr. Hana from the German Dental clinic (Invisalign Platinum elite provider) says the treatment prolongs because the patient doesn’t wear the aligner 22 hours a day. The more time you wear the aligner, the better the results are, says Dr.Hana. In some instances, the patient hasn’t worn the Invisalign as prescribed, cause the teeth to shift back to their original position.

Cost of Invisalign

Generally, two factors that influence the cost of Invisalign, complexity, and location, are the two major factors that impact the cost of your treatment. The complex cases require more aligners and dental consultation, different location has different prices, depending on the area of your living cost of the treatment. Apart from location and complexity factors such as an orthodontist’s experience, retainers you require also play an important role in deciding the cost of treatment.

Check if the Treatment Is Right for You

Invisalign is best designed for treating mild teeth alignment issues. The complex issues are best treated with braces.

Here are the following issues that Invisalign can fix given they are not severe.

1) Overcrowding

2) Gapped teeth

3) Underbite

4) Crossbite

5) Overbite

The Invisalign Diet

Eating with Invisalign causes discoloration of the aligners that make your aligners visible on your mouth. Experts advise taking off the aligner while eating. Eating with Invisalign not only discolor the aligners but also destroy them as Invisalign trays are not designed to take the pressure exerted on them while eating. One may consider taking off the aligner while eating and drinking (except water) for the effective usage of aligners.

After Invisalign Treatment

You are supposed to wear the retainers after Invisalign treatment. Which helps to prevent teeth from shifting back to their original position. Wear your retainers round the clock for the first 6 months then, night-time forever.

How Do I Choose Invisalign Provider

Invisalign provides designation to its providers based on the number of patients treated with Invisalign. The five Invisalisation providers are General, Premier, Preferred, Elite, and Top 1%.

What Is the Best Age for Invisalign

Invisalign treatment is available to different age groups, these age groups include young children, teenagers, and adults of all ages.

 Invisalign for young children: while young children can start the orthodontic treatment from the age of 6-10, known as phase 1 and the phase 1 treatment can effectively prevent a pre-existing bite problem from worsening.

Invisalign for teens: Invisalign treatment is highly effective in teenagers because their teeth are not affixed in position as an elderly person. However, to get the best effective results in a short period, the patient needs to wear the aligner for 20 hours at least, preferably 22 hours.

Invisalign for adults: the success of Invisalign treatment depends on the patient’s bone density, so many people had experienced life-changing results, thanks to Invisalign. Your orthodontist can tell you the success rate of Invisalign treatment in your case.

Teeth Whitening for Invisalign Patients

As an orthodontist, many patients ask me “when shall we do teeth whitening” I always recommend patients do teeth whitening after they remove braces.  Always consult your orthodontist before teeth whitening says, Dr. Hana.

Cleaning of Your Invisalign

Cleaning your Invisalign is very important, uncleaned Invisalign not only makes a bad odor it also makes the treatment ineffective. Following are the basic cleaning process:

  1. Make sure you rinse your aligner before you sleep.
  2. Ensure the retainers are stored in protective case whenever it is not in use.
  3. Rush your aligner every day before you go to bed and even when you wake up.

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