Most days by 8:00am I have made my bed, my breakfast, gotten dressed, read and replied to emails, worked out, and began whatever other tasks the day demands of me. For many years, my life was a constant juggling act between work, school, social life, friends, and family, which made it difficult to find time for myself. While I certainly would prefer to be busy than bored, I also know the long-term effects this lifestyle has.
The day-to-day grind is so often filled with many demands and with these demands comes stress. When stress occurs, it is easy to feel overwhelmed, social anxiety, fear of missing out, and paralysis around what to prioritize and what can take a seat on the back burner (to learn more about your experience with these mental health issues, try taking an online test like this one: https://www.mind-diagnostics.org/social_anxiety-test/). Thus, we end up making sacrifices and we often end up cutting out our personal time.
Set Aside Some Personal Time
Taking at least an hour a day for our own personal wellbeing allows us to recharge our batteries so that we can continue focusing on everything and everyone else in our lives. I never understood the importance of personal time until I began working out on a regular basis.
While I would be lying if I said that needing personal time is what led me to work out in the first place, I would also be lying if I said that the hour it allows me to devote to myself isn’t the best result of my workouts.
I have found that even just 15 minutes at the gym allows me to refocus my energy on whatever I have going on that particular day. In fact, some of my greatest ideas have come to me while I am riding a bike that goes nowhere or when I’m in the shower. I am able to focus solely on myself, which might seem selfish, but I promise, it’s not.
My practice of alone time began in the gym. Going to the gym served as a great foundation for learning how to prioritize myself and my needs. Today, I make sure that I find that time even if it’s not at the gym in so many different ways.
If the gym isn’t for you, that’s totally fine, here are some other ideas for getting in just a few minutes of alone time each day.
Ways to Spend Your Personal Time
- Take a walk – Focus on what you’re seeing when you walk. How does the breeze feel against your skin? How green are the trees? Are the flowers blooming? Do you notice any new smells? By unplugging while you walk and focusing on the things that you’re noticing, you’re able to stay truly present and focus on yourself and what you need.
- Listen to music – Music is a great way to transport yourself to a different time and place. Throwing on your favorite tunes can boost your mood, create space for reflection, and can spark creativity. If you’re so musically inclined, playing an instrument or signing is a great way to spend time with yourself too.
- Read a book – Reading is one of the best ways to practice mindfulness because when you focus on the words on the page, you are unable to focus on outside thoughts and tasks that you otherwise would be focused on.
- Unplug – Put your phone on airplane mode and just be. Be in your space, with yourself, your family, your friends. It’s a great way to reconnect and to truly be present with the things and people that you care about.
- Try a new recipe – Cooking is a great way to get in touch with yourself. Trying a new recipe can be a fun challenge. It sparks creativity and can lead to delicious results.
- Treat yourself to something you normally wouldn’t – Whether it’s a pedicure, a new candle, a massage, or anything else, treating yourself to something that brings you genuine joy is a good way to spark joy and prioritize yourself.
- Write in a journal – Sitting down with a journal each day to write has many benefits and allows you to spend time alone with yourself and get introspective. Whether it’s a gratitude journal or a journal that has prepopulated prompts for you to answer, journaling is a great way to tap into yourself and what you truly want.
- Meditate – Get comfortable, close your eyes, and focus on your breath. Meditation is a great way to get quiet and practice mindfulness. If you’re not sure where to start, there are so many apps and websites that are great starting points.
- Get into nature – Get outside, whether it’s going for a hike or going to the beach, getting outside and experiencing nature can help you feel centered and more present.
These are just to get you started, don’t be afraid to try something new or something that you might have never thought of before. Getting outside of your comfort zone can lead to new ideas and experiences that you otherwise might not have experienced before. You might just find yourself more relaxed, refreshed and ready to take on the world with new and exciting ideas.
The Importance of Body Language: How to Understand and Use It
We’ve all heard the saying “actions speak louder than words.” Well, that is especially true when it comes to body language. Body language can communicate a lot about a person – their feelings, their intentions, and more. What is there to talk about when the best cunnilingus techniques are based precisely on body language.
To effectively communicate with others, you need to be able to understand their body language. In this blog post, we will discuss the basics of body language and how you can use it to your advantage!
Body language is a form of nonverbal communication, consisting of body posture, gestures, facial expressions, and eye movements. Humans send and interpret such signals almost entirely unconsciously. Body language exists in both animals and humans, but this article focuses on interpretations of human body language. It is also known as kinesics.
Most of the emotions we feel are universal, being expressed in the same way across cultures. However, some cultural differences do exist in how emotions are expressed. For example, in Western cultures, direct eye contact is considered a sign of respect and sincerity, while in some Asian cultures it may be considered rude or intimidating. Similarly, while a smile is typically seen as a sign of happiness in Western cultures, in some African cultures it may be interpreted as a sign of mockery or aggression.
Body language is an important aspect of communication, often conveying far more meaning than words alone. It can be used to communicate feelings of happiness, sadness, anger, fear, or interest, among many others. It can also be used to convey messages about status, dominance, or aggression. In some cases, body language may provide information that contradicts what is being communicated verbally (e.g., when someone’s verbal message says one thing but their body language says something else).
Making a good first impression is important in both personal and professional contexts. Though body language is only one part of the equation, it can be key in making a positive impression.
Here are a few tips:
- Stand up straight: Good posture conveys confidence and shows that you’re engaged and interested.
- Make eye contact: Looking someone in the eye communicates trustworthiness and sincerity.
- Offer a firm handshake: A limp or too-strong handshake can come across as either disinterested or overbearing. Instead, aim for a balanced firmness.
- Smile: A genuine smile communicates happiness and approachability. It’s one of the easiest ways to make someone feel welcome.
Above all, remember that body language is only one piece of the puzzle. Making a good first impression also requires being polite, engaging in conversation, and being yourself. With a little practice, you’ll be impressing everyone you meet in no time!
When you’re giving a presentation, the way you carry yourself can be just as important as the words you’re saying. Your body language can convey confidence, engagement, and authority – or it can make you look nervous, disconnected, and even untrustworthy.
If you want to make sure your nonverbal communication is working for you, there are a few things to keep in mind:
- Remember to make eye contact with your audience. This will help them feel like you’re speaking to them directly, and it will also make you appear more confident and sincere.
- Try to use expansive gestures. This will make you appear more open and approachable.
- Avoid fidgeting or crossing your arms, which can make you look closed off or uncomfortable.
By being aware of these simple tips, you can ensure that your body language is conveying the message you want it to.
Body language is an important tool for understanding and interacting with other people. It can be used to improve communication, build rapport, and enhance relationships. It can also be used to detect deception, as people’s nonverbal cues often betray their true feelings or intentions.
What Are the Advantages of Reading Personal Development Books?
In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of everyday life and forget to focus on one’s personal development. Thankfully, many great resources are available to help you improve yourselves mentally and physically.
One such resource is personal development books. They can provide you with valuable
insights and knowledge that can help you improve your life in various ways.
But before reading further, find out how self-development books can help you.
1. Helps You Gain a New Perspective
Have you ever felt stuck in a rut and didn’t know how to get out? Reading self-help books can help you gain a new perspective on your situation and show you that there is always room for improvement. This allows you to see things differently and hopefully find a new way to approach your problem.
For example, Stephen Covey’s The 7 Habits of Highly Effective People is an excellent resource for gaining a new perspective on time management and goal setting.
2. Teaches You New Skills
Many personal development books contain valuable information that can help you learn new skills. It can range from financial management to public speaking and everything in between. This way, you can arm yourself with the tools you need to succeed in any area of your life.
One book that teaches various valuable skills is Atomic Habits by James Clear. This book dives into the science of habit formation and provides readers with actionable tips for improving their habits.
3. Encourages You to Set and Achieve Goals
Reading self-help books can also help you set and achieve your goals. These books emphasize the importance of goal setting and provide readers with strategies for setting and achieving their goals.
Awaken The Giant Within by Tony Robbins is a beautiful book if you want to gain a perspective on your goals. This provides readers with powerful techniques for setting and achieving their aims.
4. Helps You Find Motivation
A common theme in many self-help books is motivation. These often emphasize the importance of staying motivated and provide readers with tips for staying on track. Reading them helps you learn how to find the inspiration you need to succeed in any area of your life.
5. Improves Your Mental Health
Whether you are dealing with anxiety, depression, or stress, reading self-help books can help you improve your mental health. They often provide readers with valuable insights and strategies for dealing with these issues. They will help you learn how to manage your mental health better.
6. Boosts Your Confidence
These books emphasize the importance of having a positive outlook and give readers tips for becoming more confident. One of the significant benefits of reading them is that they can help you perform better in social situations, leading to greater success both personally and professionally.
7. Helps You Develop a Growth Mindset
A growth mindset is a belief that intelligence can be developed. This is in contrast to a fixed mindset, which is the belief that intelligence is static. When you have a growth mindset, you understand that intelligence is not fixed and that you can always learn and improve.
8. Teaches You How to Overcome Adversity
Personal development books often tell stories of individuals who have faced great adversity and have yet tasted success. These stories can be motivating and teach you how to overcome your hardships.
Many websites offer valuable resources and articles to help you develop a personal development plan. You can also find various books on the subject matter on such platforms.
Top 10 Proofreading Tips to Improve Your Resume
When applying for a job, the simplest typo or mistake on your resume can make you seem unprofessional and careless and undermine your chances of success. Having written your resume, it’s essential that you thoroughly proofread it to catch any errors and mistakes. From printing it out, to reading your resume aloud, to using a writing service to help, here are ten top tips to help you improve your resume and make a great first impression.
1. Use Spell Check
Many spelling mistakes and errors can be avoided by ensuring that you’ve enabled the spellcheck feature on your word processor. Once you have finished writing your resume, the first thing you should do is to run a spell-check. This will help you quickly identify and correct any obvious spelling and grammar mistakes.
However, you must ensure that the language is set correctly. Be aware of your audience and ensure that you change the language preference to either British English if you’re applying for a job in the UK, or American English, if your job application is being sent to the US. Similarly, ensure that you use and apply the correct spelling and grammar conventions, depending on which country you’re sending your resume to. Some terminology may be slightly different, so it’s worth checking that you have used it correctly.
Although the spell check feature will help you correct obvious mistakes, it can miss some errors. For instance, it will probably miss an unintentional stray letter or an omitted letter, so that you may be applying for a role as a ‘manger’ instead of as a ‘manager’. Therefore, once you’ve used the spell checker tool, it’s essential that you still personally re-read it and check it carefully.
2. Wait a Day before Proofreading Your Resume
Make sure that you factor in sometime between writing your resume and beginning to proofread it. Ideally, you should wait a day or two before you start to proofread and edit your resume. This break will enable you to get some distance from the document and allow you to return to it with fresh eyes. As such, you’ll be more likely to spot any mistakes you may have made. Equally, proofreading a resume requires time and attention, so make sure that you schedule in your proofreading session for a time when you are alert.
3. Print out a Copy
Printing out your resume on to paper is a helpful proofreading strategy. When we read text on a screen, there is a tendency to skim read, as opposed to reading with care. By contrast, when words are printed on paper, we are more likely to read these with more attention, meaning that it will be easier and more likely for you to be able to successfully identify any errors in your resume.
Once you have written your resume and completed an initial review of it, print it out onto paper. In some cases, it can also help print it out using a different font from the one you are accustomed to reading and writing in. This subtle change can be enough to help your brain pay more careful attention to detail, as opposed to ‘auto-correcting’ mistakes when you see them. It can be a good idea to create a second copy of your resume on which you change the font for this purpose. That way, you won’t forget to change the font back once your proofreading is complete or have to make changes to your original format.
When you are proofreading the paper copy, use a highlighter and a different colored pen to make notes or changes. A red pen works particularly well as it will stand out, ensuring that you’re less likely to miss out on an important edit or note when you begin editing your resume on the screen again.
4. Use a Proofreading Tool or Writing Service
If you have difficulty proofreading your resume or if English isn’t your first language, it can be useful to instead use an online proofreading tool or writing service to help you. There are many services and tools available online which can help check your resume for spelling and grammatical errors. Once you’ve written your resume, you can submit it for proofreading and objective feedback. Some online tools and services will also provide you with tips and suggestions on how to improve the content of your resume, as well as checking for mistakes.
5. Read It Out Loud
One of the most effective proofreading techniques is to read your work aloud. Although this may feel a little awkward and strange to begin it, reading your writing aloud will enable you to focus on what you’ve actually written and identify any mistakes and awkward phrases. Make a note of any phrases you stumble over as you’re reading and ensure that you correct them during your editing.
6. Read It from the Bottom, a Line at a Time
Another useful strategy is to re-read your resume, starting from the bottom of your document. Essentially, you are reading it backwards, one line at a time. This is a slightly time-consuming task, but it’s a great technique for helping you identify stray spelling mistakes which you or the spell check may have missed before. Reading your resume in this way will force you to slow down your reading and allow you to focus more carefully on individual words, as well as smaller details, such as punctuation, capitalization errors and spaces.
7. Re-Read It with a Different Focus Each Time
Reading your resume once is not enough. You are likely to miss some small details on a first or even second reading, so ensure that you schedule in enough time to do multiple readings. It can be useful to focus on different aspects each time you read through your resume. For example, you might want to read it once for spelling, another time focusing on grammar, a third time focusing on verb tenses and a fourth time checking the formatting.
When you check your resume for spelling, it’s especially important to check each individual word, looking out for homophones and contractions. Equally important is to ensure that you are using appropriate and consistent tenses throughout. When referring to your previous jobs, make sure that you write in the past tense, but anything related to your current job and duties should be written in the present tense.
Check thoroughly that all proper nouns have been capitalized and that you have used consistent date formats throughout your resume. Punctuation can be easily overlooked, so ensure that you check that there is only a single space between a period and the beginning of a new sentence. Check too that all sentences have a period at the end and try to avoid using exclamation marks.
8. Check Smaller Details
As you read through your resume, make a note of any recurring mistakes that you find. When you edit your resume, you can use the “Find” function on your computer to ensure that all those mistakes are corrected. Equally important is to check smaller words. Little words, such as ‘of’ and ‘if’ can sometimes get interchanged. It’s essential that you go back through your resume and double-check for these easily missed errors.
9. Ask a Friend to Check It for You
Having worked on your resume for a while and re-read it through several times, it can become challenging to catch any mistakes. In particular, the more familiar that you become with the document, the more likely your brain will start to ‘auto-correct’ any typos or missing punctuation you may have missed.
Asking a trusted friend or family member to read it over for you can be very helpful. Not only will they be able to spot any mistakes you may have missed, but they’ll also be able to provide you with useful and constructive feedback on how to improve the content and layout of your document.
10. Check the Formatting and Design
The design and formatting of your resume are extremely important. An overcrowded and messy resume will be hard to read. Instead, make sure that you allow for plenty of white space. Use headings to break up your resume into different sections, which are easily identifiable. It’s important that your name, address, phone number and email are easy to find and access. As such, ensure that these contact details appear towards the top of your resume.
Most importantly, your resume needs to be easy to read, so ensure that you use a conservative font that is legible. Preferably choose a font such as Times New Roman or Verdana and ensure that it is an appropriate size, ideally size 12.
When you’re applying for a job, your resume is your first chance to impress your potential employer. Give yourself the best possible chance of success by carefully and thoroughly proofreading it, to ensure it’s the best document it can be.
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