Connect with us

LifeStyle

15 Things You Must Do Before Embracing New Beginnings

Published

on

new-beginnings

As my wife quit her seven-year job spree, to give life another shot to new beginnings, I saw the fear in her eyes as she put on the façade of joy.

A fresh start in life meant starting from scratch. I’d find her pondering and speaking to herself; “should I give a new start to my life at 40”? 

She was afraid of embracing new beginnings because what if it didn’t turn out pleasant? What if she could not succumb up to the requirement?

Honestly, anyone in her shoes would be feeling the same way. But I have a different approach to life, embracing new beginnings fascinates me!  

Stepping out of my comfort zone is thrilling for me! I abide by some rules before taking a fresh start in life and do my homework well so that I’m in good shape of mind when it’s time.

These tips could also come in handy for you before you plan to set out for the roller coaster ride!

There are 15 things you must to before embracing new beginnings to make sure it’s a success!

What Do New Beginnings Mean?

New beginnings mean that you have the power to change the future. When you take a fresh start, you leave behind what you have been doing, which will definitely bring a positive impact on your life. A new start in life can be anything, from quitting an alcohol drinking habit to striving to be punctual about waking up on time for work.

Maybe, you never thought about starting a new life, but nature is giving you an indication! For example, the ongoing COVID-19 has hit us by storm, but this rings the bells of a new turn in life.

People have more time for themselves and are finding ways to start their life from a new perspective. Staying at home can be de-motivating; in fact, starting a road to a new journey is difficult.

Whenever I feel down, I listen to this song, and it gets my moral high! It has the beats and is the perfect pick-me-up song you must give an ear to! 

How Can You Embrace New Beginnings?

Reluctant much? You are not alone! 

You must come to terms that life is an unbreakable cycle of endings and beginnings. All good things come to an end, and so do the bad ones. Similarly, life takes a turn because your fate drives it. The quicker we accept change, the better the prospects life holds for us. Embracing new beginnings is a part of life, but before you do so, here are 15 things you must make sure you have done.

  1. You can’t stop change from happening

You are not in control of a new beginning or an ending. Just like you can’t predict your victory in a chess game unless you have made all the smart moves, you aren’t in full control of your life. Make your life decisions wisely and let it flow. This way, when life takes a turn for a new start, you will know you have prepared well for it already.

  1. Reflect

A successful life is all about self-reflection. Before you plan new beginnings, dig out the gold from your past. Make a journal and write out the lessons you learned and the mistakes you don’t want to make again. Acknowledge the change as a wave that will stir up the beginnings of a growth mindset. Write out all you want to say so that it stays in your conscious and you can recall it easily.

  1. Living the moment

Remember, new beginnings are full of promises, joyful moments, and surprises. However, sometimes, change can be so abrupt that you hardly have time to adjust instantly to it. You cannot find the direction in which you can exit that phase of frenzy and anxiety, so what to do?

  1. Improve your breathing skills, just imagine you are inhaling the anxiety and exhaling all the anxiety out
  2. Get closer to a loved one. Your friends and family can comfort you the most in times of doubt; they are your sole source of strength and confidence in hard times. Share how you feel about the change.
  3. Let Mother Nature soothe you. Go for a hike or a road trip to a serene place. Do things that comfort your senses.
  1. Be flexible

A new beginning can come almost suddenly, but you develop a flexible mindset in life. You cannot keep on holding to your past. When it is time to let go, you must and leap towards a new start in life. What you are seeking is seeking you. Let the twist and turns in life unfold before you because you can’t stop it from happening anyway. Be willing to learn new things in life.

  1. New beginnings, better you!

New beginnings are an excellent chance for you to turn into a new leaf. It is like the process of metamorphosis where you evolve. You have the opportunity to start all over again, so all you need to keep in mind are positive thoughts. It is like a blank page, a new sheet where you can re-plan your life and start again.

  1. Failures are full of lessons

At some point in your life, you feel entirely downtrodden. This feeling usually comes with failures where you feel vulnerable, and life seems to have collapsed. Failures are painful, but the painful feeling ultimately fades away, giving you a fresh start to a life goal. Many renowned athletes had to face failures first till they found the light at the end of a tunnel. Nobody has a perfect life, neither an ideal beginning to a new life. You just learn as you make mistakes.

  1. Face your fears

A new life can get challenging, and its okay to be fearful of what is unknown. What is important is that you are on the right track. How would you know that?

If you are fearful yet excited to embrace the new beginnings, it is an indication that you have finally reached the right point in life. Stand in front of a mirror and talk to yourself. You need to face your fears if you want to reach the good in life. It is time to be the fearless you!

  1. Listen to what you are telling yourself

If I keep telling myself that the world is temporary, I don’t need to worry about the future or make efforts to do well in life, and I might never be able to take up any challenges. I could tell myself that as I age, I will have to retire and just sit home, and then this empty nesters approach will never let me have a new beginning to life. You need to stay motivated in life.

  1. Talk to some strangers

Getting comfortable with strangers is like hitting a milestone. I mean literally because you are stepping out of that comfort zone. When starting a new life at university or work, you will have to talk to new people. This will help you unlock new opportunities in life, and you could also make new friends.

  1. Is it a thought or an opinion?

Don’t get yourself confused between these two; a thought and an opinion. Don’t let yourself leisurely decide if you like the situation you are in or not. Assess the situation thoughtfully and then ask yourself, do I feel powerful in the scenario? Figure out your strengths and weaknesses and look out on how you can improve yourself.

  1. Prepare beforehand

When you start to notice those small shifts in life, these are the indications that something is coming. Start writing out your mission statement, what you want to carry forward, and what you want to leave behind.

  1. Take a break

Embracing a new beginning is no child’s play and it can get stressful. Pause and think what you are doing, is it too robotic, is it draining you? You need to replenish yourself, take off the stress, and just breathe. Once you have gained your confidence again, you can move forward sturdily.

  1. Be self-centered

When embracing a new beginning, it can be pressurizing and demanding. In such times being selfish is actually good. The more focused and self-centered you are, the better you will be able to take the lead and take challenges.

  1. Milestones

Celebrate every milestone you hit. The problem with us is that we overthink and worry too much about the big picture. Celebrate your first salary, your first day at work, and everything which helps you the way forward.

  1. Don’t be a perfectionist!

The new start of your life might be bumpy, but that’s okay. You will have plenty of time to learn things and fix them. Never be afraid of not being the perfectionist. We learn from our mistakes and that is what leads us to the roses of success.

Final Thought

Each time you have to take a fresh start in life, you will have to let go of some things. Another name for life is change, and it is imperative because, without that, we all would be living a dull, monotonous life.

Click to comment

Leave a Reply

Your email address will not be published.

Pets

Should You Give CBD to Your Puppy?

Published

on

should-you-give-cbd-to-your-puppy

Do you have a dog that is a little violent, anxious, or misbehaving?

If that’s the case, you’re undoubtedly wondering if they, like older dogs, can benefit from CBD.

They certainly can; however, a few things to bear in mind before giving CBD to your puppy.

What Exactly Is CBD?

Dried cannabis flowers naturally contain more CBD than other Cannabis sativa plant kinds.

Cannabidiol is a chemical component discovered in the cannabis plant that belongs to the cannabinoid family. The endocannabinoid system in the human body interacts with cannabinoids to assist the body maintain homeostasis.

CBD does not cause a “high” like its relative delta-9-tetrahydrocannabinol, or THC, although it is psychoactive. Epidiolex, an oral CBD solution, was licensed by the US Food & Drug Administration in 2018 to treat Lennox-Gastaut syndrome & Dravet, two rare and severe pediatric epilepsy disorders. In humans, CBD is being studied as a potential treatment for pain, anxiety, and schizophrenia symptoms.

CBD Is Completely Harmless of All Ages

CBD is a relatively safe product for dogs, with very few adverse effects.

Even if it occurs, the adverse effects of CBD are minimal, such as moderate sleepiness or diarrhea.

CBD supplements are harmless and even suitable for youngsters, and they are safe and perhaps beneficial for pups as well.

CBD stimulates the endocannabinoid system, which provides numerous benefits.

When CBD Shouldn’t Be Given to Your Puppy:

Now, only because CBD can be helpful with these issues doesn’t imply you should take it to your dog right away if you see a behavioral problem or another symptom.

Before starting your dog on CBD, I always recommend consulting with your veterinarian.

I also only prescribe CBD for significant diseases and symptoms that cannot be cured by exercise, a change in lifestyle, or a new diet.

If your dog is acting aggressively toward other dogs or animals, I would first consult with your veterinarian.

Most pups outgrow harmful habits (such as biting and chewing). Try taking the opportunity to educate them not to do so.

Anxiety is the same way:

When pups are left alone, it’s not uncommon for them to act out, but with early diagnosis and the correct kind of training, this type of behavior can frequently be unlearned.

If your dog has gastrointestinal or hunger concerns, I recommend consulting with your veterinarian about lifestyle and nutritional modifications before attempting CBD.

You might be astonished by what I’m about to say.

After all, you may like CBD as a supplement as well as a treatment.

However, I do not believe it is a one-size-fits-all solution for all pet parents.

Instead, as with any other medication or treatment, you should carefully examine your pet’s condition and needs, as well as speak with your veterinarian before starting your dog on CBD.

When Should You Give CBD To Your Dog?

In general, I recommend using CBD to treat persistent symptoms and diseases that cannot be managed with a behavioral or lifestyle modification.

If, for example, your dog’s separation anxiety persists and your vet recommends that you put them on a prescription anxiolytic, that’s when I’d start looking at CBD.

Aggression, for example, is a behavioral issue.

If these issues persist and aren’t resolved with the appropriate training or cognitive behavioral therapy, it may be time to consider CBD.

The same is true for pain, inflammation, as well as other diseases that your veterinarian may recommend long-term treatment with prescription medications.

CBD can be a terrific alternative to pharmaceutical medications because it seldom causes adverse effects and is entirely natural and harmless. This is especially true if your dog is suffering from a chronic ailment.

Is Cannabidiol (CBD) Oil Safer for Puppies?

CBD oil is very safe for pups. The World Health Organization reported, based on preliminary investigations, that “there is no misuse or dependency potential for pets using CBD.” CBD is also described as “usually well-tolerated, with a decent safety profile,” according to the paper. It further says that Cannabidiol products can help with “various medical ailments ranging from anxiety to nausea.”

Simply said, there is no age restriction for CBD supplements, and cannabinoids are equally safe and beneficial to newborn pups as they are to adults and elderly dogs. The right dose of full-spectrum Cannabis oil combined with appropriate use results in various health advantages and better overall health.

You must utilize CBD Oil products to benefit from the medicinal benefits of CBD. Hemp, not marijuana, is used to make CBD pet goods like oils and dog treats. This is due to the presence of THC (the psychoactive element that causes individuals to feel “high”). THC toxicity occurs in dogs when they consume too much THC.

On the other hand, Hemp has a low THC content (less than 0.3%) and is high in cannabinoids (CBDs) with medical qualities. For maximum purity and medical benefits, cannabinoids are extracted from cannabis to use the CO2 extraction process. This is an excellent reason to the table, and make sure you’re using a product designed specifically for pets.

What Are the Effects of CBD on a Puppy?

CBD seems to have the same impact on pups as it does on adults when it comes to pain, inflammation, as well as stress management. It also benefits puppies who have chronic illnesses or medical issues. Yet, as the United Kennel Club points out, official investigations on the effects of CBD are lacking in the veterinary scientific community. This is something that various sources agree on.

Mark Verdino, MD, Northside Animal League America’s executive vice president as well as chief of veterinary staff, asks if CBD products “really assist with discomfort, or make them not care?” We don’t know, but when they take the medicine, they appear to be less receptive to low-level pain stimuli, such as arthritis and other similar conditions.”

Continue Reading

LifeStyle

Art, Music, and Humour: How Ukraine is Maintaining Public Morale Amid Conflict with Russia

Published

on

how-ukraine-is-maintaining-public-morale-amid-conflict-with-russia

More than 13 million Ukrainians have fled their homes, including around five million who have gone to neighbouring countries and millions of others displaced within the country itself. Yet the flames of optimism and unity continue to burn bright among Ukrainian homes and abroad, sparked by art, music, and humour. Here’s how they do it.

Paint Brush Mightier than the Sword

Gamlet Zinkivskiy, a Ukrainian artist, has made headlines after the media took notice of his use of art in fighting back against Russian forces. He creates murals to boost morale in Ukraine’s battle-scarred Kharkiv and help thwart Russian forces.

Although he earns a living through his studio art and wishes to further develop his career in England, Zinkivskiy decided to hang back and participate in the fight by using what he has mastered the most — the paintbrush.

His recruiter, Kizhemyako, is a prominent Ukrainian businessman who founded a volunteer militia against Russia. He also supports other artists, such as celebrated poet and novelist Serhiy Zhadan.

Zinkivskiy’s latest work is a mural titled Hospitality from Hell. It is a 3-metre high painting depicting a gasoline can and petrol bombs, much like what Ukrainian Civilians used to fight back against Russia’s onslaughts against Kyiv and Kharkiv earlier in the year.

The title “Hospitality from Hell” was intentionally picked as a mockery of Russian soldiers that expected to be welcomed in Kharkiv and Kyiv but were met with Molotov cocktails instead.

Other works from Zinkivskiy include I Keep Balance, a painting on two large double doors featuring a man balanced on the edge of a white block, one hand holding body armour with a tourniquet attached, and the other arm supporting two birds.

Zinkivskiy’s work only became widely known recently, while other prominent artists across Europe were already making statements as soon as the war started.

For example, street artist Seth had his fresco, titled Onwards Ukraine, on Rue Biot in France just three days into the conflict. It depicted a young girl with a crown of flowers and ribbons, waving the Ukrainian flag and crushing Russian tanks under her shoes. Prints of the work would later sell out at $55 apiece.

Other artists who have shown support for Ukraine include Italian Tvboy, Andrea Villa, Harry Greb, as well as Big Ben from France, Stanislav Belovski from Bulgaria, and Polish Tuse.

Attention-Grabbing Eurovision Win

Ukraine’s recent success in the Eurovision came highly celebrated by citizens worldwide as it tipped the scales in the country’s favour. To Ukrainians, constantly reminding the world of their existence, music, and culture is vital. It shows that Ukraine matters.

The song that Ukraine’s flag bearer Kalush chose for the finals, Stefania, was a rallying cry cleverly disguised as a tribute to lead singer Oleh Psiuk’s mother.

For instance, Psiuk shouted at the end of the performance, calling for the world to help Ukraine. He also mentioned Mariupol and Azovstal steelworks. Many online users praised this bold way of attracting attention. At the same time, Zelenskyy congratulated Kalush Orchestra and pointed out that such courage from Ukraine impressed the world. A video would later surface, showing one of the soldiers deployed outside Azovstal steelworks singing the Stefania song.

Remaining amusingly human and showing the world that Ukraine matters while subtly resisting Russian forces has worked well for the country. We have seen almost 1,000 companies pull out of Russia to support Ukraine, including popular names such as Amazon, Apple, Starbucks, BMW, Coca-Cola, and Pepsi. Even some of the top online casinos and betting sites like bet365 have boycotted the country.

Dark Humour

There is no better adjective for Ukrainian humour than dark. Ukrainians love their jokes so much that they named April Fool’s Day Humorina, the city’s holiday of humour. In Odessa, it is a day of showing kindness and witty humour.

In the same spirit, Ukrainians have managed to use humour as part of their resistance against Russia. Even in the middle of an invasion, the internet is populated with images of Ukrainian civilians and farmers playing with abandoned Russian artillery.

For example, in one video titled “Ukrainian Tractors Versus Russian Armour,” farmers can be seen using a tractor to tow an abandoned Russian tank across the fields.

If that does not sound funny, wait till you hear these next examples. The country’s Twitter account posted a meme illustrating different types of headaches. There was a head with a red patch at the front for migraines, another had it at the back for hypertension, and for the highlight, one that was entirely red for living next to Russia.

In yet another meme, “Hawkeye” from The Avengers is seen asking a Ukrainian soldier: “Are you one of the Avengers?” The response goes: “No, I am from the Ukraine post,” coming from Serhiy Chizhikov, a postal worker who joined Ukrainian forces after the invasion and amazed the world when he shot down a Russian Su-35 plane.

Furthermore, a meme depicting a Ukrainian soldier flipping off Russia’s Moskva warship was turned into a postage stamp and sold out in days, then started reselling at $100 a piece.

Humour is a big part of Ukrainians’ survival strategies and an important aspect of their national characteristic. Even president Zelenskyy was big on jokes back when he headed Kvartal 95 Studio (which he helped found). The group ridiculed Putin and high-ranking Russian politicians for years. For instance, they once described Putin as a baby who could control his gas. They also ridiculed Prime Minister Medvedev, claiming he supported Facebook’s presence in Russia because the platform was the only place he could get friendships.

Humour is working out well for Ukraine and seems to be a crucial part of preserving the country’s individuality and independence in the face of Russia’s invasion. In any case, humour triggers positive mental and physical changes that offer stress relief. In the meantime, we hope for peace and things to go back to normal as soon as possible.

Continue Reading

Life Tips

Ideas How to Decorate a Balloon for a Birthday? 

Published

on

ideas-how-to-decorate-a-balloon-for-a-birthday

Evoking vivid emotions is not easy, but it is even more difficult to surprise an adult. You will certainly find many decor options, and one of the most popular is birthday balloon decoration. Balloons are inexpensive and look spectacular, and you can find any type of them at https://balloons.online/happy-birthday-balloons/.

Consider the original ways of congratulating and decorating the holiday. The solemn decoration of the room will ensure a good mood for all guests. So when it comes to celebrating, the first task is to find the right space and decorate it. 

Benefits of balloons

Balloons are quite affordable accessories. Thus, you can achieve your desired goals even on a modest budget. Balloons bring joy and fun and can also provoke some mischief. They show that something unusual is happening. If you choose to decorate with balloons, you will save a lot of time.

Do you want to throw an incredible party for your loved ones? Balloon decorations can be the basis for a joyful holiday.

A luminous garland will add solemnity

A balloon garland is a simple and versatile way to decorate any room for the holidays. Even the usual design of 2-3 colors looks quite complicated and solemn, although everyone can do it. There is a wide variety of garlands for which you can use both round and twisted latex balloons. To create a floating garland with your own hands, you will need a minimum of consumables. The finished garland is easily attached to various surfaces without a rigid frame. The flexible design allows you to frame doorways, windows, and individual interior and exterior elements.

Decorate the outside of your home

Another trend is decorating a yard for your birthday. If it’s your child’s birthday, it’s a great idea to get the house ready for everyone’s arrival. You can also do this as a surprise for someone living in the house or as a special birthday greeting for a neighbor. All you need is banners, balloons, serpentine, hanging decorations, and of course, sidewalk chalk. Banners and serpentine can be hung through a garage door or along a porch. Then tie the balloons to the mailbox or tape them around the door. Options are plentiful.

Birthday emoji balloon decoration

Would you like to see giant emoji floating around the room? Since social networks gave us access to emojis, they have become an integral part of daily messaging. Smiley balloons convey a mood or express your feelings. If you love handmade, feel free to make these balloons yourself. You need to buy helium balloons, decide which emoji you want and draw them with a marker pen on the balloons, but since you have a lot to do for your birthday, it’s better to buy ready-made balloons.

Eye-catching balloon arch

A helium balloon arch is a trendy composition for birthday celebrations. The arch can become the main decoration of the venue of the holiday. Usually, the arch is installed above the place where the guest of honor sits, or in front of the entrance to the hall. Of course, you can find ready-made arches in stores, but making them yourself is better. The process is extremely entertaining, and a good mood is guaranteed. As a rule, party organizers pick up colorful and bright balloons. The arch can be supplemented with other balloon decorations. This airy decor is suitable for both indoors and outdoors. The main thing is that there is no strong wind and precipitation.

There are lots of other ideas you can implement. At Ballons.online you will find everything you need to make your celebration maximally enjoyable and full of fun!

Continue Reading

Trending