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How to Maintain Good Mental Health During Stressful Times

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How to Maintain Good Mental Health During Stressful Times

It’s inevitable that we’ll all face stressful times throughout our lives–in fact, we’re all living through one together right now, thanks to the coronavirus pandemic. And although it may seem nearly impossible to maintain good mental health during chaotic times like these, there are some simple steps you can take to keep calm and stay sane. Read on to learn about eight easy strategies you can use to maintain good mental health during times of stress.

Stick with your usual routine

When things get tough, a sense of normalcy and routine can help you keep going. Allowing yourself to lay on the couch all day, every day (a day off now and then is nothing to worry about, of course) simply won’t help you get through tough times. Yes, you’ll be relaxing, but you’ll also be putting off your responsibilities, which will lead to even more stress down the line. So aside from regular days off, do your best to maintain your regular routine.

Take care of your physical health

You’ve heard all of this before: Eat healthily, drink lots of water, get regular exercise, and sleep for seven to nine hours each night. There’s a reason that you hear that advice so often: It works! Your physical health and mental health are closely intertwined; when you take care of your body, it improves your mental health as well, and vice versa. When you nourish your body with nutritious food and keep it hydrated, you’ll feel much better than if you allow yourself to binge on junk food and sugary sodas or energy drinks. Sweets are fine in moderation, but they should be the exception rather than the norm. And don’t underestimate the power of a good night’s sleep! It will keep you refreshed and ready to take on the day ahead.

Engage in self-care

Contrary to popular belief, self-care isn’t all about bubble baths and face masks (although they can be a part of self-care for some people). Self-care is all about giving yourself breaks when you need them and engaging in activities that calm your body and mind. For some people, that means fitting in a workout every day. For others, it means taking time in the afternoons to enjoy a cup of tea and a chapter of a book. Self-care looks different for everyone, so take the time to figure out a few activities that allow you to relax and recharge. Then, make time for them in your schedule!

Be compassionate toward yourself

Many of us tend to use overly critical self-talk. But in reality, this simply isn’t productive, especially long-term. Negative self-talk only creates more stress and negative emotions for you to deal with. Instead, treat yourself with compassion and understanding. If you’re going through a tough time, give yourself a little slack. This doesn’t mean you shouldn’t hold yourself accountable, or that you should shirk your responsibilities completely. It just means that you don’t need to bully yourself, and instead you should treat yourself with kindness. If you have a lot of trouble being kind to yourself, you may want to speak to a counselor about it; https://www.mytherapist.com/advice/counseling/ is a good place to start.

Take a break from social media and the news

Sometimes it’s great to be so connected to the world around us, but occasionally it’s best to disconnect, unplug, and stop taking in negativity. Even if you don’t realize it, constant consumption of upsetting news stories and negative social media posts takes its toll on your mental health. Even taking a break from the negativity for a single day can make a difference in how you feel. When you’re not weighed down by everything going on in the world, it’s much easier to maintain your mental health. There’s no reason to feel guilty about taking a break; the news and social media will still be there when you decide you’re ready to go back to it.

Connect with family and friends

Maintaining relationships with those you care about is essential to good mental health. Even if you’re unable to see your loved ones in person, you can still text, call, or video chat with them. Spending quality time with a pet is also a great way to relieve tension and stress! Try to make time for socialization each week, building it into your schedule so that you don’t forget to make plans with friends and family. Your mental health is sure to thank you!

Employ healthy coping skills

Raise your hand if you’ve ever used unhealthy coping mechanisms to get through tough times! Yes, we’ve all done it before… But we all know that it’s not really the best way to handle things. When you’re faced with challenging emotions like stress and anxiety, it can be easy to turn to food, Netflix, alcohol, and other substances to take the edge off. But in reality, all you’re doing is making things worse for yourself in the long run. Instead, try expressing your emotions through a creative outlet. You could write, sing, dance, draw, sculpt–there are plenty of options! Exercise is another healthy way to relieve tension and stress. Meditation, mindfulness, and breathing exercises are also great coping skills. It’s a good idea to make a list of several healthy ways to handle stress so that you can refer to it during difficult times and choose a constructive method of coping rather than an unhealthy one.

Reach out for help if you need it

There’s absolutely no shame in needing help every once in a while. Maybe that means you need to have a heart-to-heart with a loved one, or perhaps you feel that it’s time to schedule a session with a therapist. Whatever you decide, know that help is out there–you just have to ask for it! If your mental health has gotten to a point where you find it difficult to get through your daily life, be sure to get in contact with a mental health professional. You deserve to be happy and to have stability in your life, and a counselor or therapist can help you get there.

Main Takeaways

Stressful times are hard on everyone, but there are plenty of strategies you can utilize to get through them while maintaining good mental health. If you stick with your regular routine, take care of yourself physically, and engage in self-care as needed, your stress levels should decrease quite a bit. Be sure to exercise compassion towards yourself and to take breaks from the news and social media when the negativity gets to be too much. Nurturing relationships with your loved ones while taking advantage of healthy coping skills can also be extremely helpful. Finally, if you’re truly struggling, don’t be afraid to reach out and get the help you need!

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Health

5 Remedies for Reducing Cellulite

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Beverly Hills, a small place in California, is famous among Hollywood celebrities and high-end shoppers. It is no surprise that the city has some of the most expensive homes. Rich people always find their way to Beverly Hills to enjoy the city’s luxury. The posh place is also well-known for its skilled plastic surgeons who continue to satisfy clients with their beauty treatments.

Many people are becoming conscious of the fat underlying their skin. To get rid of them, they undergo cellulite treatment beverly hills. Various treatments and remedies can help you reduce cellulite. Some of the most effective ones have been discussed below.

1. Laser Treatment

Various types of lasers can help treat fatty tissues. Cellulase is a non-invasive laser technology that is famous for reducing it. The first thing that the plastic surgeons do is insert the tiny laser fiber, and then the laser is fired. The energy released is used to break the tough bands inside the skin that make the cellulite visible to you. Cellulite usually gets formed when the skin gets thinner. Therefore, after the laser treatment, your skin will become thicker, which helps reduce the appearance of fat.

2. Mesotherapy

Mesotherapy is a non-surgical cosmetic treatment for diminishing body fat. In this procedure, the needles inject vitamins, minerals, homeopathic medications, and amino acids into the middle or meso layer of the skin that is suffering from cellulite. It is usually on the hips, buttocks, and thighs. This aids in skin tightening and rejuvenation. It also assists in contouring or sculpting the body. A person needs to take various sessions to finish this procedure.

3. Exercise Regularly

Do you know that a lack of exercise can increase the visibility of cellulite? It appears prominently in the areas of your body that have more fat than muscles. So, if you want to decrease it, you must do some regular physical activity. Workout not only helps in making muscles but also makes your skin firm and look smoother. As mentioned above, It occurs mainly on the hips, thighs, and buttocks. Therefore, one should do exercises that target areas, such as mountain climbers, squats, and forward lunges.

4. Liposuction

The purpose of liposuction is to remove the excess fat with the help of tiny incisions. Just like laser treatments, it assists in tightening the skin and reducing fat. Plastic surgeons in Beverly Hills usually rely on this procedure to provide their clients with the best results. While getting cellulite treatment in Beverly Hills would be the best decision for you, it is suggested that you do some research before getting any cosmetic procedures and choose the most experienced one.

5. Lifestyle Changes

Sometimes only getting the prescribed medical treatment would not help you reduce the fat. Making lifestyle changes is also necessary. You have to take care of what you are consuming. Eating a balanced diet is very important to get rid of fatty cells. A healthy diet will help you maintain your weight. Dehydration can also make your fat look more visible. Therefore, it is essential for you to always stay hydrated. A person should have at least nine glasses of water in a day.

Conclusion

Treating cellulite is not unattainable if you know what to do about it. Getting the proper treatment and following a healthy lifestyle will reduce its appearance with time. However, before undergoing any treatment procedure, you must study it in detail to know all its pros and cons. Check out the remedies mentioned above. Also, choose an experienced plastic surgeon to get such cosmetic treatments.

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Health

The Cost of Stem Cell Therapy in 2022, the Best Price in Europe

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Stem cells are raw materials or cells in the body with specialty to transform into any other specialized cell. Stem cells come under regenerative medicine that employs the regeneration of specialized cells lost due to aging, disease, or injury, in order to restore normal tissue and organ functioning. In this article, we will discuss:

  • What is the cost of stem cell therapy?
  • Which stem cell types are accessible and effective?
  • How are they administered, and their prices across the world?

Types of stem cells and how are they harvested

Stem cells are the source of every organ within the human body, with multiple types depending upon their source of production. Not all stem cells are alike, which is why they are derived from different areas to develop into specialized cells.

Here are four different types of stem cells that scientists widely use to heal and regenerate body tissues and organs:

  1. Embryonic stem cells.
  2. Tissue-specific stem cells / Adult stem cells.
  3. Mesenchymal stem cells.
  4. Induced pluripotent stem cells.

Embryonic stem cells

Embryonic stem cells are collected from the inner cell mass of the blastocyst, formed after three to five days of a fertilized egg. These stem cells can grow into every cell type within a body except for the placenta and umbilical cord.

Embryonic stem cells are also a renewable source for studying normal development and diseases, and testing drugs or therapies.

Tissue-specific or adult stem cells

Adult stem cells are more specialized than embryonic stem cells, with the ability to generate into any cell type of a specific tissue or organ.

Adult stem cells remain in a non-specific state until they are needed to repair damaged tissue and can be found in:

  • Bone marrow
  • Adipose tissue
  • Liver
  • Skin
  • Blood

Mesenchymal stem cells

Mesenchymal stem cells (MSCs) are a type of adult stem cells that have multipotent properties which means they are capable of differentiating into a certain cell of a certain tissue.

MSCs are found in many body organs and tissues, including donor ones (umbilical cord blood and placenta), and have therapeutic properties, including cell renewal, pain relief, inflammation reduction, and stimulation of angiogenesis and neurogenesis.

Induced pluripotent stem cells

Induced pluripotent stem cells are generated in the lab using skin cells and other tissue-specific cells. They have similar functions as embryonic stem cells and are widely used for testing and developing various treatment options.

Routes of administration in stem cell treatment

Different types of stem cells can be used through various routes depending upon the condition being treated. For instance:

  • For cancer, hematopoietic stem cells from bone marrow are injected into the vein, just like in blood transfusion. Once in the patient’s body, they may contribute to the restoration of cells damaged by cancer or start making new blood cells lost due to chemotherapy.
  • Stem cells for COPD treatment is sourced from either fat tissue or bone marrow. They are activated and entered intravenously directly into the patient’s body to heal the damaged organ.
  • For people suffering from arthritis, stem cells are directly injected into the affected joint by a licensed physician (intra-articular injections).
  • For heart diseases, injected induced pluripotent stem cells help increase in vascular smooth muscle and endothelial cells, and thus improve cardiac function.
  • For neurological disorders, stem cells are injected through intrathecal (lumbar puncture). This way, stem cells are directly injected into the spinal fluid past the blood-brain barrier to repair damaged tissues or cells within the spinal cord and brain.

Why is stem cell therapy so expensive?

The average cost of stem cell therapy varies depending upon the

  1. The severity of the condition.
  2. Required number of treatments.
  3. The complexity of the procedure and cell-product preparation.
  4. Additional services.

Which is why providing a cost estimate without a diagnostic visit from the patient is difficult.

Stem cell therapy is expensive due to the multiple steps involved for the patient. These steps may include:

  • Diagnostics
  • Isolating adult stem cells from a tissue sample
  • Re-administering the cells to the patient’s body
  • Other treatment procedures and services at the clinic
  • Post-treatment examination and follow-up

Also, in some cases, the physician must pay licensing fees to access stem cell sourcing, processing, or delivery technologies.

Does the cost of stem cell therapy vary from country to country?

Yes, the cost of stem cell therapy depends largely on geolocation and varies from country to country and procedure to procedure. Let’s have a look at the estimated cost of stem cell therapy across the world, depending on the disease or condition:

  • The cost of stem cell therapy in the US can range from $5000 for simpler procedures to $25,00 for complex ones.
  • Stem cell treatment in Canada costs around $5,000–$8,000.
  • In EU countries, the cost of the procedure of local stem cell injection usually ranges between €2,000–€5,000.
  • Complex stem cell therapy for COPD in Europe ranges from €10,000 to €25,000.
  • The cost of stem cell therapy for back pain usually ranges from €5000 and may rise to €17,000–€20,000 in Europe.

How to choose a stem cell treatment clinic for stem cell therapy?

Choosing a legitimate clinic for stem cell therapy is of utmost importance for ethical and immaculate treatment. Here are some tips to find out if a clinic is legitimate and has provenly treated patients with similar problems like yours:

Owned by a licensed physician

A legitimate clinic is run by a licensed physician who`s an expert in stem cell treatment and ensures that all procedures are medically safe.

Has board-certified injection specialists

Stem cell therapy requires precision techniques, which is why the clinic must have experienced, trained specialists in regenerative medicine.

Provides thorough diagnosis

Reputable stem cell clinics request medical reports and perform additional diagnostics in order to develop an individual treatment plan. This allows doctors to get the maximum therapeutic effect from the stem cell injection procedure in a patient.

Has legitimate patient reviews and case studies

Ask for authentic patient reviews and detailed case studies regarding the clinic’s treatments in certain health conditions. A legitimate stem cell center would be able to provide that.

Take away

Stem cell treatment is one of the utmost effective non-surgical treatments that help heal a person`s damaged tissue or organs in many diseases, including neurological conditions, lung diseases, rheumatic diseases.

The average cost of stem cell therapy varies from the type of the procedure and the clinic’s location, but choosing a legitimate stem cell therapy center is vital for medically safe and effective results.

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Beauty

The What, Where, When, and Why of Nail Art

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There’s something about summer nail designs that make all of our hearts soar. The excitement summer brings to people of all ages is something so unique. School’s out, the weather gets warm, ice cream is the number one choice for breakfast and lunch, long beach days are ahead and vacation is just on the brink. There’s just nothing like the feeling of joy that encapsulates us when summer arrives. However, the joy of summer doesn’t have to stop at dull nails. You can do them yourself or get them professionally done after exploring our tips and tricks to conquering summer nails. Also, be sure to check out nail design ideas in the photo gallery of theYou, a one-stop-shop for all things about beauty (nails included).

Nail Trends to Spice up Your Summer Look

Summer is the best time for bright, bold nail design colors. Where spring was a time for pastels and light shades, summer brings the more solid and experimental hues. Spring also can bleed into summer when considering that pastel nails serve for cute colors too. So, in reality, the world is your oyster when it comes to nail designs in the summer.

We frequently see lots of trends pop up for the summer.

  • A huge trend we can see frequently and associate with summer is mix and match and different designs for every nail.
  • Various colored tips are also common during this season.
  • You can also never go wrong with the classic “French tip”.

These trends are frequent among the younger generation and are also seen also in the likes of various celebrities from Kylie Jenner to Bad Bunny. The best part about these trends is the diversity that they can bring, ranging from the likes of short nails to long acrylic nails alike.

Other nail design trends include

  • Gel polish with outstanding hues and neon patterns to light up the night like the Fourth of July.
  • Lots of stickers and text can make a huge statement. Be sure to consult the latest trend on any social media app to add the funniest and most eye-catching memes to your nails.
  • And for that extra touch of creativity, be sure to add glitter nail designs or make them holographic so they can shine in that summer sun.

Applying the Color Theory to Your Summer Nail Designs

Colors and the color theory can be a bit tricky at times, especially when choosing the perfect nail designs. The theory covers how to complement shades with each other. For example, primary colors: red, yellow, and blue go perfectly with one another. Secondary ones: orange, green, and violet also blend in together well nicely. Also, be sure to keep an eye out for opposing colors, like red and green, yellow and violet, and orange and blue.

We hope that these tips and design ideas will help you find the perfect summer nail design for you. Get inspired, get creative, and let yourself shine!

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