When you’re dealing with serious trauma or events that throw your whole life out of balance, well-meaning people will often tell you to take care of yourself – but what does that mean? At times like this, you might struggle to figure out what it is that you need, or what can actually help, and making it happen is even harder. Relax. This simple guide will help you to get self-care in perspective and make the adjustments that will get you through to a point where you are able to breathe a little more easily.
Putting Yourself First
Most of us, and especially women, are conditioned through much of our lives to prioritize the needs of others. Getting out of this habit can be difficult but when your emotional resources are under strain, you really need to put yourself first. If you worry about being selfish, remember this: by prioritizing your own needs, you can more effectively get back to a point where you’re able to help others.
Making this change means that you may need to cut some people out of your life, either temporarily or permanently. Doing so doesn’t make you a bad person. If people are draining your energy and giving you nothing in return, or if they’re actively making you feel worse, they have to go. Don’t put yourself out by doing favors for others. Don’t take on more work than you can cope with, in any context. Your emotional health matters more.
When you don’t have the emotional energy to do everything, you need to be more selective about how you organize your life. Work out what absolutely has to be done day to day and cut out as much of the rest as you can. If the difficulties you’re facing are not likely to last long, or if you’ve been advised that you should start to do better in a few weeks or months, you may be able to put some things off accordingly.
When you’re going through this process, don’t be afraid to ask family members, friends or work colleagues if they can step in to reduce your burden. Even landlords, fuel companies, etc., will sometimes be open to giving you extra time to deal with payments if you can’t keep up with them as usual.
Getting the Right Support
It’s important to have people to talk to when you’re going through something like this, or even just people you can sit quietly with when it’s too difficult to be alone. Don’t be shy about letting your friends and family members know what you need from them – and what you don’t need. Sometimes gestures of support can be overwhelming. It’s okay to say no – people who really care will understand.
Seeing you upset can be hard on those close to you, and you may have concerns you don’t feel able to discuss with them, so it’s also worth considering therapy. Everyone needs something slightly different from this, so take the time you need to find the best online therapy for you.
Physical and Mental
When you’re concerned about your mental health, don’t forget the physical. Eating healthily and staying well hydrated helps your body to process stress and will aid your overall recovery. If you experience periods when your emotions are overwhelming, or you can’t stop thinking about the source of your trauma, hard physical exercise can do a lot to bring relief.
One thing that your body really needs at times like this is sleep. Don’t feel bad about indulging yourself where this is concerned. Lying in can actually make you feel worse, but naps are great, as are early night with long hot baths to help you relax beforehand.
Believing in a Better Future
When you’re going through something awful, it can be difficult to imagine that life will treat you kindlier in the future. We all build up expectations based on experience. Imagining something better is really important, however, to keeping you from getting into a cycle of depression or anxiety.
If it’s hard to think positively about reality, let yourself fantasize. It doesn’t matter how unlikely it is – it will have immediate emotional benefits. Even if it’s hard to stop imagining bad things, you can counter that by thinking about the best ways that events could develop and focusing on the good things in your life, however small they may be. Open yourself up to the possibility of things getting better and you’ll be amazed by what a big improvement small positive changes can make.
Things will be better for you in the future than they are now, even if they never go back to the way they were. Practicing self-care will help you to believe in yourself again.
10 Tips to Keep Your Feet Healthy
Hammertoes, blisters, bunions, calluses, and plantar fasciitis are some of the most common foot-related problems that many people are struggling with. Some disorders are hereditary, some are acquired, and some are results of small accidents, but most issues actually build up over time, and we’re simply not paying attention.
Fortunately, there are a handful of ways to keep your feet healthy, and today we’ll share 10 easy tips with you, so without any further ado, let’s begin:
One of the easiest and most enjoyable habits that you can develop if you want to keep your feet healthy is frequently dipping your feet into a warm tub bath. Plain soap and hot water are all that’s necessary to make a good bath, but you should also consider adding Epsom salt for pain relief and exfoliation.
Many people believe that due to the fact that our feet are rugged, they don’t need as much attention as the rest of our bodies when it comes to scrubbing. Given that our feet are covered with skin, just like our legs, arms, and torso, they need to be washed and scrubbed just the same. This will keep harmful bacteria away, but it will also make your feet stronger and more resistant to damages and injuries.
Although a scenario where your feet are wet may not be as dangerous as having wet clothes on, wetness softens the skin and makes it more susceptible to damage. Change your socks whenever they become too sweaty, and use different shoes whenever your main pair is soaked.
Ideally, you may want to purchase a pair of waterproof shoes for occasions where water puddles (and water in general) are unavoidable. Waterproof shoes will ensure your feet remain dry for extended periods.
While walking barefoot on grass can be very beneficial, it can also be fairly dangerous if your feet aren’t ‘prepared’. Namely, our feet develop strength and can become more resistant to physical damage and injuries as we ‘train’ them. Untrained feet are sensitive and susceptible to injuries.
Furthermore, walking barefoot on uneven and rough surfaces also hides the danger of sharp, pointy items that someone may have thrown on the ground (cigarette buds, nails, and such). Until you develop a certain level of strength in your feet, consider wearing socks at least.
Just like you shouldn’t ignore an open wound, you shouldn’t ignore cracked nails. Aside from the fact that they could regrow in an unnatural and potentially harmful way, cracked nails are known to sometimes hide various fungus infections.
Lightweight shoes made of flimsy materials are usually worn for aesthetical purposes. Unfortunately, they offer little to no physical protection, which essentially means that your feet are shielded as if you were walking barefoot.
Repeated trauma to the feet can cause swelling, hematoma, ruptured blood vessels, and a series of even direr consequences, so consider sturdier shoes for certain occasions, such as camping, hiking, or mountaineering.
Breathable shoes provide more comfort, better movement, and prevent profuse sweating; these benefits lend themselves towards healthy feet in a plethora of ways, and without them, you may end up needing to use orthotics and foot-aid gear eventually.
Shoes made of quality leather promote better air circulation, although mesh-made shoes are superior in terms of breathability. Tough, rigid shoes made of poor-quality materials tend to constrict our feet and limit air circulation, which in turn leads to both sweat and pain.
We have hundreds of thousands of sweat glands in our feet, which is the main reason why people who generally sweat very little are still sweating through their feet. Although many people can’t simply take their shoes off and hit the shower at any given time (due to work, for instance), it’s important to shower as soon as you can after your feet and socks become sweaty.
Sweat is known to create an ideal environment for harmful bacteria, which can lead to a series of infections and even diseases. If you’re prone to sweating profusely through your feet even after buying a more breathable set of shoes, you should consider buying breathable socks as well.
Although your feet may not grow taller or wider over the course of a few months, the shoes you’ve deemed as the fit may lead you to think otherwise. Your legs and feet are probably the same sizes they’ve been for years, but it’s the shoes that may have shrunk (or simply were not fitting properly in the first place).
One of the easiest ways to avoid any unwanted foot-related pains and problems is to simply buy another pair of shoes while paying a bit more attention to the sizing chart. Most manufacturers have their own shoe size charts, which means that if you’re wearing a universal 40, you may want to try a few 40.5s or 41s. As a general rule of thumb, bigger shoes are less likely to cause problems than smaller ones.
Orthopedic insoles, or shortly orthotics, can benefit everyone and anyone, regardless of whether you are suffering from a chronic disease or simply want to improve the health of your feet.
Most people who are struggling with Metatarsalgia, a condition when the ball-of-foot becomes too tender and prone to pain, use orthotics to provide both a shielding to the feet and alleviate the pain.
There are many other benefits to using orthopedic footwear and insoles; orthotic insoles support our foot’s arch, minimize the risk of developing future foot conditions, provide pain relief, promote healthier movements, and are known to drastically ramp up the physical performance of athletes and people who frequently engage in sports.
We hope that this guide was useful to you and that you’ve learned something new today on how to keep your feet healthy. Make sure you are staying safe in these times we are all going through and have a good one, guys!
Causes, Risks, and How to Prevent a Sty
Whether we like it or not, there may come a time when we feel sick. This phenomenon is important because it is our body’s way of telling us that something is wrong and that we should pay more attention to it. From a simple fever or flu up to deadly diseases—we all don’t want any of that to happen to us. Aside from the fact that being sick is annoying, it can also get into the way of our daily activities such as study or work. Inevitably though, there are some minor health conditions which, if not all, most of us have experienced.
Here comes what we call sty or stye, and others even call it hordeolum. To get a better understanding of this condition, here’s what optometrists reveal about them.
What Is Sty?
It can be a large or tiny lump that appears in the eyelids and is usually pinkish to red. It can be on any part of the eyelids such as somewhere near the bridge of the nose, the middle or almost at the end. There is also what we call external and internal sty. An external sty is when it is located on the outside and just anywhere on the eyelids; while the latter is the exact opposite, which means it is on the inside. A sty is a painful piece of bump situated in or on the eyelids and is very noticeable.
What Causes Sty?
In the majority of all cases of the sty, bacteria is the common cause. Situated in the eyelids are many glands responsible to help the eyes function properly and smoothly. However, due to some reasons, these glands can become infected or clogged, leading to the sty. The congestion can be full or partial, but when it affects the natural processes in the eyes, infection happens.
What Are the Risk Factors?
Many people are not aware of the risk factors associated with styes and most of them are caused by a pathogen known as Staphylococcus, a bacteria type commonly found on the skin and normally harmless. When this type of bacteria comes into contact with the eye and remains trapped in a gland/ hair follicle, an infection can occur. However, some factors can raise the risk of bacteria coming into contact with and entering the eye, and these factors include blepharitis (inflammation of the eyelid), leaving makeup on the face overnight, having itchy eyes due to allergies or hay fever, applying contaminated eyeliner or mascara, some medical conditions such as diabetes, and any irritation that increases the risk of rubbing the eye, including insufficient sleep.
Similarly, you’re likely to develop eye infections if you use contact lenses and don’t take proper care of them to ensure they are always clean and germ-free before wearing them. Some behaviors commonly associated with increased risk of contact-related infections include poorly cleaned contacts, wearing contacts while asleep, touching contacts with unwashed hands, using expired contacts, and reusing disposable contacts. So, you should be careful when handling contacts to ensure they are clean before you wear them, as contaminated contacts increase the risk of developing a sty. Also, if you’ve previously had a stye, your risk of getting another one is increased significantly, as styes can reoccur after healing completely.
What Are the Symptoms of a Sty?
The most obvious answer to this question is the pimple-like boil sitting on the eyelids. Aside from the actual boil, the area surrounding it may also swell and become red. There may also be some fluid discharge around the swollen area. The eye in which the sty is present can also become sore and irritated, making it sensitive to lights. The annoying feeling that something is inside the eye that needs to be removed can also be noticed.
What Can You Do to Prevent a Sty?
Now that we’ve known the risk for developing a sty, it is also important to know what can be done to prevent it. Some simple ways to lower the risk of developing a stye include avoiding touching or rubbing the eyes, keeping contacts clean and even disinfecting them when necessary, taking medication to help relieve the symptoms of hay fever or allergies such as itchiness, avoiding reusing disposable contacts, treating blepharitis, seborrheic dermatitis, and rosacea, and washing the hands with warm water and soap or alcohol-based hand sanitizer. Other precautions to take include washing hands frequently, discarding old makeup and cosmetics, avoiding wearing eyeliner or mascara, and avoiding contact lenses if possible. While styes are not contagious, bacteria from infected makeup can be transferred from one person to another and you should avoid sharing makeup kits, especially eyeliner and mascara.
When Do I See the Eye Doctor?
While styes often get better and disappear without medical attention, you may need treatment in some cases. For instance, if the sty does not improve after a few days or if the drainage contains too much blood, then you need a doctor’s assessment. A lot of swelling and rapid growth may also warrant medical attention.
How Do You Treat Sty?
Usually, a sty can be treated using over the counter eye drops. An ordinary sty can be alleviated simply at home by compressing the infected area with warm water. To play it safe, it is advised to consult an eye doctor to receive professional medical help since there is more than one type of sty and the severity of each case varies from every patient. The tendency to pop or squeeze the red-looking pump should be avoided as it can further complicate the condition and may even cause additional problems. If proper care is given, an ordinary sty usually goes away on its own over time.
In a nutshell, a sty is very common for most people. If you are currently experiencing one or might get it in the future, treat it with the utmost care and seek medical help if deemed necessary. Look up the best eye doctors near you at https://topeyedoctorsnearme.com/. Otherwise, proper hygiene and practicing cleanliness is the best way to avoid it in the first place.
What are the Benefits of Broad-Spectrum CBD?
You might have seen CBD products with full-spectrum, broad-spectrum, or isolates labeling. But have you ever wondered what do these terms actually mean? In a nutshell, broad-spectrum CBD contains all-natural phytocannabinoids without THC.
CBD oil and other wellness products such as CBD edibles have become a hot debate topic. It is well-known for its health benefits and boosting a better quality of life. With emerging CBD products and their increasing popularity, you should familiarize yourself with terms such as broad-spectrum before buying.
If you have decided to take the broad-spectrum CBD products, focus on their health benefits and what makes them special. Let us debunk some wellness advantages of broad spectrum CBD!
What Is Broad-Spectrum CBD?
Before diving into its benefits, it is crucial to look at some basics. Typically, CBD comes from both hemp and marijuana plant – the species of Cannabis Sativa. The extraction process of CBD from the hemp plant determines the cannabinoid profile. In general, there are three types of CBD:
- CBD isolates
- Full-Spectrum CBD
- Broad-Spectrum CBD
Broad-spectrum CBD contains all the good stuff, such as flavonoids, terpenes, and cannabinoids. The combination of all essential cannabinoids produces entourage effects. However, broad-spectrum CBD does not contain the psychoactive THC.
Benefits of Using Broad-Spectrum Products
If you are taking broad-spectrum CBD oil or gummies, it is crucial to know about their additional benefits. Let’s get right to the benefits of it!
Come with an Entourage Effects
One of the most significant health benefits of using the broad-spectrum product is entourage effects. In a broad-spectrum product, various cannabinoids work synergistically to enhance the effectiveness of the product. However, more research is essential to prove the efficacy of entourage effects on physical and psychological system.
The full-spectrum and broad-spectrum use the full potential of plants’ therapeutic effects. However, it is not something that you can obtain from CBD isolates.
Broad-Spectrum Are Fewer Processes Than CBD Isolates
Another notable advantage of adding broad-spectrum CBD into your life regime is that these are fewer processed. CBD isolates are devoid of all cannabinoids, flavonoids, and terpenes except cannabidiol. Typically, CBD isolates are 99% pure cannabidiol. The extract has to undergo series of distillation and crystallization to achieve this state of purity.
Contrary to this, broad-spectrum products contain all the cannabinoids and other essential nutrients from the plant. In this way, you can experience all the therapeutic effects of each cannabinoid without being high.
Generally, the cannabis plant has a potent aroma. CBD oil comes with natural earthy or grassy flavors. The addition of a natural terpene profile in the broad-spectrum product makes it adorable.
The terpenes impart the aroma and their specific curative effects. There is plenty of terpenes available in the cannabis plant. And the aroma of each CBD product depends upon the type of each product.
Well, now you are acquainted with the basics of broad-spectrum CBD and its potential benefits. It will be quite easier for you to make an informed choice when buying any product.
Enjoy each perk of broad-spectrum CBD!
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