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6 Foods to Include In Your Kid’s Diet for Healthier Vision

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Youngsters were already spending way more time on the phone than recommended. Pandemic induced online classes have certainly exacerbated the problem. Naturally, parents are concerned about their kids’ eye condition.

Major reports suggest myopia in children is quite a common problem and will increase in near future. But doctors also recommend adopting a healthy diet for your family. A healthy diet means a balanced meal with lots of veggies, fruits and an adequate amount of water.

In this article, we will specifically focus on foods that help in preventing eye problems for your kids. So, if you are worried about your kids’ eye-sight, do give it a read.

Eggs:

Kids love eggs- a great source of vitamin A. Vitamin A helps prevent dry eyes and night blindness. Furthermore, egg yolks are rich in lutein and anti-oxidants that are especially helpful in protecting the retina. Lutein also removes harmful free radicals from the eyes. It also helps avert the possibility of macular degeneration.

Lutein from eggs can easily be absorbed, whereas lutein from the veggies and fruits take time to be ingested. For an optimum level of lutein intake, use olive oil to grease your pan or eat boiled eggs. So, power-pack your breakfast with a sunny-side-up or an omelet the next morning.

Carrots:

Carrots are the natural sources of beta-carotene. As beta-carotene is a precursor to Vitamin-A, our bodies quickly convert them to Vitamin A. Eating carrots daily assures ocular structural integrity. Toddlers prefer the crunchy ‘baby’ carrots or carrot sticks more than the boiled ones.

Additionally, you can make mouthwatering dishes with carrots for your younger ones. Add carrot slices in a pancake with a topping of maple syrup to get the sweet flavor of caramel. You can add carrot slices to cakes and bread.

Superfoods:

For the past few years, superfoods have been making the rounds in the medical circle. A superfood has a higher density of essential nutrients and offers a myriad range of health benefits.  Superfoods especially, kale, spinach and kohlrabi, can reduce the risk of major diseases and health problems.

Kale is rich in lutein and zeaxanthin- two primary carotenoids that prevent the oxidation in eyes, a major cause of cataracts. Leafy veggies like spinach and collard greens prevent macular degeneration and stave off free particles in the eyes, thereby preventing cataract formation at a young age. 

Nuts:

Like vitamin A, vitamin E is essential for better eyesight. Vitamin E helps in absorbing beta-carotene. 

Almonds are excellent sources of vitamin E.  Nuts like almonds, pistachios, cashew is easy to pack on lunch or to tuck inside their pockets.

Adding slices of almond or sprinkling a few cashews on oats porridge at once makes it more delicious. Kids relish the sweet taste of peanut butter and almond butter- both of which are packed with necessary nutrients to keep your child healthy. 

Berries:

Soft, mushy and sweet berries are perpetual favorites of kids. Berries are rich in vitamin C. Vitamin C increases immunity power and improves the ability to absorb iron. A stronger immunity power means a lesser chance of eye infection.  Moreover, Vitamin C prevents cataracts in the eyes.

Berries also contain catechins, an important anti-oxidant vital for the proper functioning of light-reactive retinal tissue. Next time add some berries to spruce up your insipid, wishy-washy oatmeal.

Beans:

Zinc is a necessary component for better eye-sight, as it protects the eyes from damages due to long exposure to light. While zinc can be found in peanuts and other legumes too, the best way to incorporate zinc in your diet is through beans.

Granted, beans are not the first choice of your kids. But, have you made them try it with burgers and chips? Kids don’t mind the taste of beans when paired with their favorite food. Speaking of which bean chili is another favorite dish of kids.

Final Words

Incorporating these foods into your diet is surely going to help in the long run. But that doesn’t peter out the importance of ophthalmologists. Periodically, do eye checkups not just for your kids but for the whole family. On the other hand, if you want a quick checkup about your toddler’s eye health you can also take a free eye test. 

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How to keep yourself healthy: 5 Super drinks to try!

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It’s almost December down here, and Australia is preparing itself for a warm, breezy Christmas already. Now that the holiday season is fast approaching, we’re all looking forward to buying gifts, and going back home to our loved ones, and waiting for the new year.

With the onset of the worldwide pandemic, we realize how important it is to keep ourselves healthy. While it’s good to have medicines and follow precautions, there’s nothing better than having a good natural immunity. Here are 5 super drinks that you can try to keep yourself healthy and happy!

1. Carrot lemonade

I know it might sound a little strange, but this carrot lemonade takes just 10 minutes to make, and is super healthy!

Take 150 grams of grated carrots, juice from 4-5 lemons, juice from 1 orange, 150 grams golden caster sugar, ice, and sparkling water. In a bowl, mix and stir the carrots, lemon and orange juices, and sugar. Keep it in the fridge for at least 1 hour, and stir occasionally. Pour this mixture through a sieve onto a jar to remove the pulp.

For the lemonade, pour your desired amount of the above mixture into a glass, add some sparkling water and ice, and boom! You made yourself a healthy, refreshing carrot drink!

2. Iced tea

Did you know that iced tea accounts for 84% of the total tea consumed in the US, according to Foodnetwork? Yes, this hydrating drink is not only healthy but very yummy too!

All you need are 6 tea bags, 2 tbsp golden caster sugar, 1 tbsp honey (plus a little extra for decoration), 2 lemons (1 juiced and 1 sliced), 1 sliced orange, a few mint leaves, and ice.

Put the tea bags, sugar, honey, and 1.5 liters of water in a jug, and leave it for 10 minutes. Remove the tea bags and stir in the lemon juice, lemon slices, orange slices, and mint leaves. Fill the jug with ice and keep stirring. While serving, put some more ice into the glasses, pour the iced tea from the jug, and garnish with honey!

3. Health tonic

While tonic water might not have many benefits on its own, when you add it to drinks, they turn out to be amazing.

The honey-ginger-lemonade health tonic is ideal if you’re fighting a cold and you need fluids for immunity. Take 1 inch of ginger, peeled and sliced, ⅓ cup honey, 1 cup boiling water, juice from 3 lemons, and tonic water Australia.

Mix the ginger, honey, and tonic water until the honey dissolves. Steep this for 10-15 minutes. Once the ginger is done steeping, strain this liquid onto a pitcher and add lemon juice. Stir well again and enjoy!

4. Peach fizz

Who doesn’t love peaches? And when you make a fizz out of it with mint leaves and raspberries, the game changes completely! Try out this mouthwatering peach fizz with mint leaves and raspberries.

Take 2 white peaches (chopped and stoned), ⅓ cup lime juice, ¼ cup caster sugar, raspberries to serve, ½ cup gin (optional), crushed ice to serve, 1.25 liters sparkling lime mineral water, and mint leaves to serve.

Mix the peaches, lime juice, and sugar in a saucepan over low heat. Keep stirring occasionally till the peaches are tender. Remove this and transfer it to a blender. Blend the mixture until smooth and refrigerate it.

Take the raspberries and put them in your serving glasses. Pour the peach puree and add the mineral water and gin (if you wish). Top it with ice and mint leaves and take a sip! This drink will most certainly rejuvenate you during the hot summers.

5. Tropical smoothie

Doesn’t matter what day of the week it is, you can always feel like you’re vacaying in the tropics with this thick tropical smoothie!

This drink adds electrolytes to your body and has very low sugar too. You’ll need ½ cup frozen pineapple, ½ cup frozen mango, ½ frozen banana, 1 cup coconut water, 1 cup water, and 1 tbsp flax seeds.

Mix all of this into a blender, and add a few banana slices on top for decoration! Isn’t this very easy to make?

Over to you…

These 5 super drinks will keep you charged and going all day, seven days a week. So go ahead, try these yummy drinks out today, and spread some holiday cheer!

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Pregnancy Diets – What Foods Are Beneficial When Your Pregnant

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Eating the right types of foods when you are pregnant is fundamental to the best development of your unborn baby, as well as for your sustenance and health. Besides the weird cravings that you get, there are lots of other unfavourable health issues you may go through when you are pregnant, both mentally and physically.

Gadsbywicks medical negligence solicitors face lots of cases where besides pregnancy complications, there are many issues that mums and babies can go through during the birthing process. There are dangers of not spotting a health issue in a baby in time and if you want a healthy fetus, there are things a mother should do to make sure their baby remains healthy when it comes time to give birth.

Some of the many health problems that can develop when mothers are pregnant include:

  • Iron Deficiency Anemia
  • Anxiety and Depression
  • Infections
  • Fetal Problems
  • Miscarriages
  • Pregnancy-related High Blood Pressure
  • Placenta Previa

And more…

This is why including the right diet is key to a healthy and safe birth. So what foods, vitamins and minerals are essential?

Whole Foods to Focus on While Pregnant

There are a few whole foods that you should be focusing on:

  • Vitamins and minerals
  • Proteins
  • Complex carbohydrates
  • Healthy fats
  • Fluids and fibres

Below are a few foods that include these.

Nutritious Foods to Eat

Lentils

This is a food source that is high in proteins and great for vegetarians. It has over 15 grams of protein per serving, not to mention a ton load of iron which is good for avoiding a case of iron deficiency anaemia. Lentils are a great source of vitamin B as well and help to form the baby’s nervous system and brain. These are easy to cook and can be added to any dish from soups to salads and eaten as a snack on its own too.

Avocado

Another great source of folate and vitamin B6 is the avocado. This natural miracle will provide the baby with a healthy growing brain and tissues and could also help moms ease the symptoms of morning sickness. It is also packed with good monounsaturated fats and can keep you fuller for longer so you don’t binge eat on junk food, or get “hangry”.

Yoghurt

Babies need calcium for their growing bones and no better way than to provide them with dairy products such as yoghurt. They will help keep him or her strong and provide good functioning muscles and nerves. Plus it has both folate as well as protein and both live, and active cultures which are the good bacteria that our guts need.

Nuts

We have all heard how nuts are good for you and your kids. Pregnant moms need these too. They are packed with multiple vitamins and minerals including potassium, zinc, vitamin E, and magnesium. Not to forget these small but amazing foods have fibre in them, which makes them great snacks for when you are on the go and craving something to munch on.

Other Beneficial Food Source

Besides the above-mentioned foods, other things you can indulge in are edamame beans, wild salmon, lean meats like beef cuts, pork chops, lamb and turkey which are good additions to many meals and salads, red bell peppers, carrots, eggs and mangoes, to name a few.

Don’t forget to drink lots of water at all times. If you are concerned you are not getting enough minerals or vitamins speak to your GP or doctor for advice on what to add to your diet.

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4 Reasons Why CBD Gummies Are Great

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The use of CBD skyrocketed in recent years and to this day, its existence is slowly being accepted among the community and the government. It may also potentially become the new norm for medical treatment alternatives! Ever since the passing of the 2018 Farm Bill (read more), many manufacturers around the USA utilize the use of CBD to create more products. Amongst many product types, gummy candies continued to rise in popularity amongst avid and beginner consumers alike.

But what made them so good? How do the gummies stand out amongst their peers and thrive? We will look at some of the best features for this confectionary-like alternative medicine in this article. But first and foremost, general information is the best way to give context to its hype. So without further ado, here is some of the information about the CBD goods released in the market so far.

Cannabidiol 101: What You Need To Know

CBD stands for Cannabidiol, a Phyto cannabinoid compound found in cannabis plants. Out of several cannabinoids, CBDs are the most famous and widely used in manufacturing products. Although CBD took the spotlight and wrote its name in various products, other cannabinoids are not left out in the recipe!

Cannabidiols are not necessarily alone in the product. Instead, it is the one that dominates. Despite it coming from the cannabis plants, cannabidiols are non-psychoactive and non-addictive substances which actively demonstrate that it does not make you feel “high”.

There are other compounds found in the product as well, depending on which type you buy. One prominent compound found together with CBD in cannabis plants is THC. This sister compound is the one that makes you feel “high” when consuming in large amounts. It is generally illegal to consume THC in most states, but the recent 2018 Farm Bill allows it to be mixed in as long as it falls equal to or under 0.3%.

3 Types Of CBD Products

  • Full-Spectrum: This type brings out the best in what CBDs can offer. With Cannabidiol, many cannabinoids, 0.3% THC, terpenes, and other substances combined, the effect packs a punch! It is the most potent out of the three types.
  • Broad-Spectrum: The only difference between this type and the full spectrum is that it does not contain THC. You can still experience most of the benefits from the full spectrum, but it is less potent.
  • Isolates: The purest of the three types. It contains only one compound, and that is Cannabidiol. This type typically comes around as powders grounded from cannabidiol crystals and infused with the products.

The Different Forms of the CBD Product

  1. Oil

This form is versatile when it comes to consumption. Being able to be mixed in many foods or drinks, it became widely known and used amongst consumers. They are also available for your pets.

  1. Paste

Pastes is one of the latest forms and the new contender for oils as it works like it. It is a mixture of oils, waxes, and butter. Pastes can be mixed in with food and drinks or eaten alone. Unlike the oils, pastes do alter your food or drink’s flavor.

  1. Vape Cartridges

This form is used by inhaling the puffs after being evaporated. Despite being so niche, the onset effects of the cannabinoids and other substances are faster than being ingested. The target route of its absorption is our lungs, making them rapidly absorbed and circulated in our bloodstream.

  1. Gummies

The gummies are chewable and easily digested in our system. These yummy gummies are available in online markets and come in different shapes and colors. Despite what it looks like, they are potent and can last up to four to six hours after consumption!

Why Are CBD Gummies Great?

  1. Concealable

Nothing screams “hidden” more than gummies; you can easily put them in your mouth without someone noticing. But besides hiding it, the gummies are disguised as your regular chewable candy. The containers of these CBD products are also small, and you can carry them anywhere you go.

  1. Most Consistent And Accurate Dosage

Gummies are by far one of the most consistent and accurate dosages in all of the forms. Most markets sell the products in different potencies, from 5 mg to 30 mg per gummy. Because of the pre-measured dose, it is easy to keep track of how much you consume per day. You can even cut half of a 5 mg gummy to make it 2.5 mg if you prefer a much lower dose.

  1. Looks Like Candy, Taste Like Candy

As stated above, CBD gummies look like candy, but does it taste like one? Well, the answer to that is a big fat yes! CBD gummies are your regularly chewable treat but infused with Cannabidiol and other components.

It contains confectioner sugar or honey and fruit juice that plays around your taste bud while also delivering the benefits of the compounds. But since this looks like candy, you may want to keep them from your children’s line of sight. Children have a lower threshold to substances than adults. It can be dangerous to them, so stay safe.

  1. Quick N’ Easy!

Unlike vape cartridges, oils, and pastes, the gummies are quick and easy to measure and eat. You would not have to measure how many puffs to inhale or drop droplets of oil or paste. You simply look at how many mg per gummy then you can eat as much as your body can handle! And not to mention how quick it is to pop open your container and eat one.

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