Many students find exams scary every time, but nobody can skip them. Exams are an essential part of a student’s academic life as they test the students’ time management skills, calmness, mental stamina, and pressure. So, for the overall development of students, giving examinations with the best effort is very crucial.
Some essential requirements for qualifying for any kind of exam are:
- Mental perseverance
- Proper nutrition
- Distraction-free environment
The most important thing is your concentration and focuses on what you are studying. If your mind is focused enough, you will grasp that topic just by reading once and if your mind is distracted, you will be reading the same page the whole day, but you won’t get it. Is there anything that students can do to improve their focus and prepare well for their exams? Yes, there are so many things they can do. Read below for some tips.
What are some tips to improve focus?
The methods of studying differ from person to person, as do the techniques of exam preparation. Some students prefer to study in silence, while others prefer to listen to music while studying. It all depends on what helps their minds to focus. Some common techniques that help to concentrate are:
● Use CBD for focus and concentration:
It is critical to include all of the essential macronutrients that your body requires for energy boosts and healthy body maintenance. One product that has proved itself very useful in this respect is the best CBD melatonin gummies for sleep. Sometimes, nervousness and anxiety create brain fog, which results in the blockage of the absorption of revision materials.
CBD can aid in clear thinking, which is essential in remembering the matters that students have worked upon. It has always been proven to increase the focus on the right things rather than on unimportant thoughts and mood swings. It also recharges your brain overnight by improving your sleep quality.
● Stock up on essentials:
Keep your essentials, like your study materials, your relaxation music, a water bottle, and some snacks, near you, so that you don’t get distracted every time you have to leave your room for all that.
Practice meditation during your study breaks to keep your mind focused.
● Play concentration games:
Playing games like Sudoku and chess is a great and quick way of improving your focus. When you get tired of studying, you can improve your focus with the help of gazing exercises.
● Set your time:
Always prepare a study timetable and follow it with a positive attitude. This practice helps you to give sufficient time to all subject matters required for learning and revision.
● Take care of your daily routine:
Take good care of your body by eating and sleeping properly. Nutrition and sleep are the two most essential things that affect the working of your brain. You can include herbal supplements in your daily routine, like CBD for the reduction of fatigue, pain, sleep disorders, etc. It will make you stick to your course, control errant anxieties, help to reduce errant nerve impulses, make you alert without giving you the shakes.
● Start your revisions early:
Complete your self-study as soon as possible so that you can devote adequate time to revision, as time cramming can make you nervous and anxious.
● Study with the help of visual aids.
Visual aids are the best devices to encourage you learning process and make study easier and interesting. Visual aids, for example, transform your learning notes in a diagram can be especially helpful when revising study material.
● Relate studying to real life.
Relate difficult terminology to something you come across in your daily life. This is a proven strategy that have helped many students improve test scores in exams.
● It is pointless to memorize everything on your syllabus:
Instead, study smartly and not hard. Know the format of your paper, check the last 10 years’ question papers and talk to your seniors.
How to Get Rid of Anxiety and Start Learning Cheerfully
The life of today’s students is a complex and multi-stage process that is inextricably linked with stress. A large number of tasks and activities can be the main cause of anxiety. This is an extremely unpleasant condition that fuels your negative emotions from the inside. But how do you get rid of this feeling? Are there any exercises or tips? First, let’s focus on the most important aspects.
Stop and Breathe
One of the reasons for anxiety is an overly intense educational process. Students do not have time to rest between seminars and lectures. The need for constant movement and memorization of large amounts of data is a direct key to anxiety and the first stage of mental depression. First of all, you can reduce the negative impact of a college or university with outside help. Just ask someone, “Can you write my term paper?” If the anxiety persists, then you should choose a different strategy.
Note that you can control your stress levels with breathing exercises. Let’s say you have 5-10 minutes to calm down. Find a secluded spot and sit down. Close your eyes and take a series of three large breaths and three slow exhalations. Repeat the exercise at least ten times or until your heart rate returns to normal. You mustn’t open your eyes. When you don’t have eye contact with anyone, your brain concentrates only on normalizing breathing, heart rate, and you can get rid of anxiety.
Figure out What’s Bothering You
Here’s another important aspect. Let’s say you are worried about your coursework since you had no prior experience. Fortunately, this problem can be solved quickly. First, you need a good and reliable coursework writing service. Then papers will no longer be a problem for you. But what if your anxiety is deeper? Take a look at those aspects that may be negative for you. For example, let’s say you feel uncomfortable in a large company or alone. Then you need to find like-minded people or a comfortable place to stay.
Sometimes people think they can cope with a problem on their own. However, the reality can be quite different. What if you promised your professor to draw a poster or create seminar slides? Ask friends for help. There is nothing better than outside assistance. Another plus is that teamwork is a way to abstract from everyday problems and improve your educational process.
Focus on What You Can Change
The biggest challenge for today’s students is focusing on what cannot be changed. Let’s say you would like to complete all your tasks in a day, but this is too fast. Are you ready to give up sleep and focus only on the educational process? Let’s say you are anxious about how some professors are treating you. The point is, it’s not worth your attention. Your job is to learn. You cannot change everyone’s opinion of you.
Focus only on what you can improve. For example, you can often go out with friends, write your papers in advance, or make a schedule to not forget about important activities. On the other hand, you have no chance of changing the educational process or hiring other professors for your college. Plus, accepting some of the conditions in your life can help you get rid of your anxiety. Think of your life as a stream of events that is generated without your intervention.
Focus on Something Less Anxiety-Provoking
Sometimes the only way to get rid of anxiety is to change the type of activity. For example, if you are tired of the noisy crowd, you should go to the park and relax. Take advantage of the weekend to visit local attractions or have a picnic outside the city. Pleasant moments are the best way to forget about any fears or obsessions.
Our brain can switch between different activities perfectly. You need to focus on something positive, and you will be surprised how much easier it will become for you. If your anxiety is relatively recent and unrelated to your health, focusing on something enjoyable will help you most of the time.
Challenge Anxious Thoughts
Sometimes the best way to get rid of unpleasant thoughts or anxieties is self-discipline and mental training. The fact is that some annoying factors can be in your life all the time. For example, let’s say you don’t like your professor, classmates, or your schedule. What if you learn to control your emotions and look for positive signs in any situation? It sounds easy, but you will have to fundamentally change your attitude towards the world and current events.
Your life is a cycle of spontaneous events that do not always depend on you. If you worry about every little thing, your nervous system will be exhausted. Instead, imagine that everything you see around is part of a single concept and try to accept the terms of the game. This does not mean that you have to come to terms with anxiety. The fact is that some events are negative only because of your subjective point of view. However, this is a very slippery topic. Either way, moral training can help you deal with many problems, including anxiety.
8 Greatest Commencement Speeches of the Last Decade
The commencement speech is one of the most important parts of a graduation ceremony. It’s given by someone who has achieved success in their field, and it celebrates the graduates’ achievements. The speeches are meant to inspire students as they leave school for life beyond college.
If you’re a student, there’s no better time than now to get inspired. Perhaps you might be the commencement speaker at your graduation. You can start practicing writing your speech today. Better still, you can pay paper writing services for writing lessons to sharpen your skills and craft flawless speeches.
This list looks at some of the greatest commencement speeches of the last decade that succeeded in inspiring people and making them feel better about themselves.
Barack Obama’s Address of the Graduate Together 2020 Television Broadcast
Barack Obama has given rousing speeches ever since he made it to the limelight. However, his address to the high school graduates of 2020 was slightly different, as the class missed a live graduation ceremony due to the COVID-19 pandemic.
Barack Obama’s speech still managed to inspire hope among the graduates. He spoke of his experience battling for change and how it took an entire generation who were willing to make sacrifices. He emphasized working together to solve the world’s problems, including future pandemics.
Chadwick Boseman’s 2018 Commencement Speech – Howard University
The late Chadwick Boseman wasn’t just a stellar actor but an eloquent speaker too. He gave the commencement speech at Howard University’s 2018 graduation. Unknown to many people, he was battling colon cancer at the time. However, that did not stop him from giving a powerful speech at the event.
He urged graduates to keep fighting for what they believe in and never forget that others also share their beliefs. Chadwick Boseman wanted his classmates of color to know that it is worth dedicating themselves to making change happen, especially if they have a good group behind them.
Hillary Clinton’s 2017 Commencement Speech – Wellesley College
Hillary Clinton is one of the most powerful women in the world. Years after graduating from Wellesley College, she gave her commencement speech at the school’s graduation ceremony in 2017. She urged graduates to keep fighting for what they believe in and never forget others who share their vision.
The former Secretary of State also encouraged attendants to uphold their integrity and bring the change they wish to see in America. She also cautioned against listening to naysayers who might derail their ambitions and keep going, just like she had done after her defeat at the 2016 elections.
Admiral William H. McRaven’s 2014 Commencement Address – University of Texas
The commencement speech by Admiral McRaven at the University of Texas in May 2014 is a novel. In it, he spoke about his journey to becoming an admiral and recounted how he learned from failure while making way for success.
He urged grads not to be afraid to take risks adding that change can happen from any part of the world and anyone can bring change despite their background. He emphasized not giving up, no matter what hardships the graduates may face, and gave memorable allegories of the navy seal’s way of life as an inspiration.
George Saunders’ 2013 Commencement Speech – Syracuse University
George Saunders gave one of the most memorable commencement speeches at Syracuse University’s May 2013 graduation. Saunders is a celebrated author and academically published extensively, including his book “The Braindead Megaphone.”
In his speech, he encouraged graduates to find their sense of purpose as they go on with life while not neglecting acts of kindness, which can be hard to find in today’s world. He was quick to point out that it is kind actions that are most memorable and not achievements.
Oprah Winfrey’s 2013 Commencement Speech – Harvard University
Oprah Winfrey is one of the most successful people in history, and her commencement speech at Harvard was a testament to that. Her difficult upbringing and past hardships that pushed her to pursue her dreams have kept many people inspired.
The speech celebrates everyone’s success no matter their accomplishments, from athletes who can’t read or write independently to children struggling with addiction while coming from poverty-stricken homes. It shows that anything can be accomplished with hard work and a dream. It celebrates people for their individuality and acknowledges their efforts to beat obstacles.
Elon Musk’s 2012 Commencement Speech – Caltech University
In 2012, Elon Musk gave a commencement speech at Caltech University, where he spoke about how doing good things is not enough. He reiterated that the world needs people to do extraordinary things for society to advance and prosper.
He illustrated his point by sharing the story of how he achieved incredible success despite criticism and opposition. Musk attributed his fortune to taking risks and urged the graduates to do the same if they want to achieve their dreams.
Denzel Washington’s 2011 Commencement Address – University of Pennsylvania
In 2011, Denzel Washington gave a commencement address at the University of Pennsylvania, where he spoke about how no one is invincible. He encouraged graduates to take risks and not be afraid to fail because it’s through taking chances that they would succeed in life.
Denzel ended his speech by encouraging the graduates not to fear failure, and when they fall, to always fall forward. He urged everyone to keep their courage and face life with an open mind while keeping their faith. It is easy to see why he said these things. His past academic failure and later success are confirmation that anyone can succeed if they put their mind to it.
These speeches are some of the best and most impactful commencement addresses you can find on YouTube or online. They come from leaders in different industries – business, technology, politics – so they’ll appeal to just about anyone looking for motivation or inspiration.
6 Must-Read Books for Student Inspiration
Inspiration is necessary for achievement, especially for students who face various challenges in their learning journey. Having the right outlook, coupled with diligence, goes a long way to enhance student performance. Inspired students are more likely to meet their academic and life goals in comparison to their uninspired peers.
But is there a way to measure inspiration? The Inspiration Scale, a test created by psychologists, is a helpful two-minute test for anyone who might want to establish their inspiration status. There are various sources of inspiration in life, and books are a timeless and effective tool when you need to regain that spark. Let’s have a look at the most inspiring books for students.
The 5 AM Club: Own Your Morning. Elevate Your Life – Robin Sharma
If you’re not a morning person, you may cringe at this book’s title. Everyone has 24 hours in a day, and what you do within those hours can make or break your future. Many successful people credit their fortunes to early rising. Here are some tidbits you can expect to get from this classic book:
- how successful people in society start their day;
- a practical approach to early rising and maximizing your morning hours;
- incorporating exercise, personal growth, and self-renewal into your early morning routine;
- protecting yourself from distraction and remaining focused.
Every student should try the “5 AM approach” to make the most out of every day and transform their learning outcomes.
Eat That Frog! – Brian Tracy
Procrastination is a problem many students face. There are things they will avoid doing and keep on pushing to the last minute. This can be anything from doing essay assignments to revising for your exams. Perhaps, you are afraid you don’t have what it takes to write a good paper for your coursework. In this case, writing companies like EssayWritingService https://essaywritingservice.com can help you perfect your writing and improve your grades.
In this context, a frog represents any difficult task that you need to address. Eat That Frog! Illustrates why it is essential to organize your day and identify important tasks that require immediate action. If you are a learner who struggles to get things done, this should be your holy grail. Eat the frog of procrastination and start your journey to academic excellence.
The Kite Runner – Khaled Hosseini
Khaled Hosseini’s inspirational book explores the challenges of a difficult childhood and overcoming hardship. The book digs into a childhood friendship between two boys against a backdrop of civil unrest in Afghanistan. The boys eventually get separated by the political turmoil, and their friendship is put to the test only to reunite many years later.
One thing that stands out in The Kite Runner is that life goes on. You do not stop moving forward just because life has dealt you an unfair hand or you have made big mistakes. Wallowing in self-pity or guilt changes nothing. If you have had a difficult life, the memories can be crippling and hold you back from achieving your potential. But, if you get past the disappointment, you can find redemption and happiness.
I Know Why the Caged Bird Sings – Maya Angelou and Oprah Winfrey
Still, on the topic of childhood experiences, the late Maya Angelou and Oprah Winfrey didn’t have the best upbringing. Yet, they are an embodiment of success and women’s empowerment today. Childhood experiences have a significant influence on the future. Some experiences like abandonment and abuse leave lasting scars.
The truth is that many students are grappling with the scars of childhood that cripple their outlook on life. Looking at Maya’s life, she turned out to be an exemplary woman, despite her past. There is a lot to gain when students take inspiration from their struggles and focus on achieving their goals.
The Alchemist – Paulo Coelho
The Alchemist is one of those books that every ardent reader has on their bucket list. This best-seller carries timeless lessons that everyone, including students, can apply in their daily living. The plot revolves around Santiago, a shepherd boy from Spain, on a mission to Egypt to find treasure. He draws his inspiration from a dream.
Santiago decides to follow his dream, and this opens up his world to a myriad of possibilities. Childhood aspirations can become a reality when you diligently pursue them. From the book, you will also realize how important it is to disregard what people say about you. So many people will try to persuade you to adopt a certain kind of life. It pays to hold your ground and find your purpose.
Shoe Dog: A Memoir By the Creator of Nike – Phil Knight
Phil Knight is the founder of the Nike shoe company, and in this memoir, he highlights his journey to finding success in the business world. From a $50 loan from his father, he begins importing small shoe quantities from Japan and sells them from his trunk. By the end of the year, he hits the $8000 gross sales mark, an impressive growth from the seemingly small capital.
There are several lessons students can draw from Phil’s story.
- Believe in yourself. If Phil had brushed off his idea, Nike would not exist today.
- It is okay to ask for help. Phil did not shy away from sharing his dream with his father, who ended up providing his start-up capital.
- Do not despise small beginnings. Nike’s net worth stands at $35 billion today, from a tiny seed of $50.
All these books carry important lessons for students looking for inspiration, not just in their studies but also in other life aspects. Remember, reading a book is pointless if you cannot incorporate the knowledge into your daily life. So, start with one of these books and see the difference it makes in your education today.
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