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Pregnancy Diets – What Foods Are Beneficial When Your Pregnant




Eating the right types of foods when you are pregnant is fundamental to the best development of your unborn baby, as well as for your sustenance and health. Besides the weird cravings that you get, there are lots of other unfavourable health issues you may go through when you are pregnant, both mentally and physically.

Gadsbywicks medical negligence solicitors face lots of cases where besides pregnancy complications, there are many issues that mums and babies can go through during the birthing process. There are dangers of not spotting a health issue in a baby in time and if you want a healthy fetus, there are things a mother should do to make sure their baby remains healthy when it comes time to give birth.

Some of the many health problems that can develop when mothers are pregnant include:

  • Iron Deficiency Anemia
  • Anxiety and Depression
  • Infections
  • Fetal Problems
  • Miscarriages
  • Pregnancy-related High Blood Pressure
  • Placenta Previa

And more…

This is why including the right diet is key to a healthy and safe birth. So what foods, vitamins and minerals are essential?

Whole Foods to Focus on While Pregnant

There are a few whole foods that you should be focusing on:

  • Vitamins and minerals
  • Proteins
  • Complex carbohydrates
  • Healthy fats
  • Fluids and fibres

Below are a few foods that include these.

Nutritious Foods to Eat


This is a food source that is high in proteins and great for vegetarians. It has over 15 grams of protein per serving, not to mention a ton load of iron which is good for avoiding a case of iron deficiency anaemia. Lentils are a great source of vitamin B as well and help to form the baby’s nervous system and brain. These are easy to cook and can be added to any dish from soups to salads and eaten as a snack on its own too.


Another great source of folate and vitamin B6 is the avocado. This natural miracle will provide the baby with a healthy growing brain and tissues and could also help moms ease the symptoms of morning sickness. It is also packed with good monounsaturated fats and can keep you fuller for longer so you don’t binge eat on junk food, or get “hangry”.


Babies need calcium for their growing bones and no better way than to provide them with dairy products such as yoghurt. They will help keep him or her strong and provide good functioning muscles and nerves. Plus it has both folate as well as protein and both live, and active cultures which are the good bacteria that our guts need.


We have all heard how nuts are good for you and your kids. Pregnant moms need these too. They are packed with multiple vitamins and minerals including potassium, zinc, vitamin E, and magnesium. Not to forget these small but amazing foods have fibre in them, which makes them great snacks for when you are on the go and craving something to munch on.

Other Beneficial Food Source

Besides the above-mentioned foods, other things you can indulge in are edamame beans, wild salmon, lean meats like beef cuts, pork chops, lamb and turkey which are good additions to many meals and salads, red bell peppers, carrots, eggs and mangoes, to name a few.

Don’t forget to drink lots of water at all times. If you are concerned you are not getting enough minerals or vitamins speak to your GP or doctor for advice on what to add to your diet.

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5 Simple and Best Food Packaging Ideas




Lunch is an integral part of a human’s day course meal. Everyone tries to pack their lunch correctly to keep it safe and afresh, but there are numerous instances when it tends to spill out of the lunch box. We try to buy the best boxes available in the market ex. Tupperware is airtight containers, but there are higher chances of spilling if not packed properly.

Individuals at work look forward to their lunchtimes as it gives them some time to take their mind off work, and the sight of spilt lunch will spoil the rest of their day. People can’t rely on only dry food either for their lunch course.

The food packaging industry has now been revolutionized about eco-friendly and environment-saving ideas. People have now opted for bio-friendly options available to ditch the traditional packing methods. We want to share some thoughts on ending your lunch packing woes. We are sure that these ideas would help you pack a great lunch without worrying about spillage or leakage from lunch boxes and containers.

These ideas are helpful for everyone whether who needs to carry their food or for companies who bring fresh food delivery boxes right at the peoples doorstep. Lets take a look.

1. High-quality airtight containers

One should always buy high-quality food containers, even if that means shelling out little extra bucks. Opting for high-quality material containers like steel or borosil with airtight lids will minimize your chance of leaking. These containers come in all shapes and sizes, and you buy them as per your needs and requirements. It would be best if you made sure to close the lid properly after keeping the food inside.

2. Covering the container with foil

If you are packing some liquid items like dal or curd, we advise you to put a layer of aluminum foil over at the top and close the lid. This prevents the movement of the liquid from inside to out of the container protected by the aluminum foil and the airtight lid. Additionally, these foils are more environment-friendly than a plastic cover.

3. Glass containers

Glass containers make an excellent and viable option for packing lunch. They are durable, reusable, recyclable, and also easy to clean. Glass containers are covered with bamboo lids as glass lids aren’t a hundred percent leak-free. We need to be careful while handling glass containers, but if handled with proper care, glass containers last thrice compared to the plastic lunch boxes and containers but are a bit more expensive than the plastic containers available in the market.

4. Bamboo

Bamboo is a friend of the environment and is biodegradable. They are also a good friend for food packaging as they are durable and resistant to warmth and heat. Various types of containers made from bamboo are available in the market, such as viz bowls, bamboo tiffins, jars with bamboo lids, etc. They keep the food fresh and help avoid any leakage that might damage the food. Although, they indeed last a little less than the glass of the stainless containers available in the market.

5. Avoid napkins while packing food

People use napkins while packing oily finger foods ex chips. It is better to use absorbent tissues instead of napkins to absorb all the liquid squeezed out from the food, keeping it fresh. This also helps avoid cleansing and messing up issues while having your food at a table or desk.


These are some ideas and tips for your packing materials and how you pack your food. It is naturally quite impossible to remove the plastic-based food container entirely, but we urge you to buy eco-friendly products. Another reason to avoid plastic food containers is if they possess numerous health hazards, including obesity, metabolism issues, and, in extreme cases, cancer.

Let us take a step forward in eliminating the risk of harmful effects on our health and environment and choose eco-friendly products that are biodegradable, non-toxic, and recyclable and also adapt to ideas that help us reduce the leakage and, importantly, wastage of food as we are fortunate enough to have food on our table and it his duty to make sure that we do not waste it.

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How to keep yourself healthy: 5 Super drinks to try!




It’s almost December down here, and Australia is preparing itself for a warm, breezy Christmas already. Now that the holiday season is fast approaching, we’re all looking forward to buying gifts, and going back home to our loved ones, and waiting for the new year.

With the onset of the worldwide pandemic, we realize how important it is to keep ourselves healthy. While it’s good to have medicines and follow precautions, there’s nothing better than having a good natural immunity. Here are 5 super drinks that you can try to keep yourself healthy and happy!

1. Carrot lemonade

I know it might sound a little strange, but this carrot lemonade takes just 10 minutes to make, and is super healthy!

Take 150 grams of grated carrots, juice from 4-5 lemons, juice from 1 orange, 150 grams golden caster sugar, ice, and sparkling water. In a bowl, mix and stir the carrots, lemon and orange juices, and sugar. Keep it in the fridge for at least 1 hour, and stir occasionally. Pour this mixture through a sieve onto a jar to remove the pulp.

For the lemonade, pour your desired amount of the above mixture into a glass, add some sparkling water and ice, and boom! You made yourself a healthy, refreshing carrot drink!

2. Iced tea

Did you know that iced tea accounts for 84% of the total tea consumed in the US, according to Foodnetwork? Yes, this hydrating drink is not only healthy but very yummy too!

All you need are 6 tea bags, 2 tbsp golden caster sugar, 1 tbsp honey (plus a little extra for decoration), 2 lemons (1 juiced and 1 sliced), 1 sliced orange, a few mint leaves, and ice.

Put the tea bags, sugar, honey, and 1.5 liters of water in a jug, and leave it for 10 minutes. Remove the tea bags and stir in the lemon juice, lemon slices, orange slices, and mint leaves. Fill the jug with ice and keep stirring. While serving, put some more ice into the glasses, pour the iced tea from the jug, and garnish with honey!

3. Health tonic

While tonic water might not have many benefits on its own, when you add it to drinks, they turn out to be amazing.

The honey-ginger-lemonade health tonic is ideal if you’re fighting a cold and you need fluids for immunity. Take 1 inch of ginger, peeled and sliced, ⅓ cup honey, 1 cup boiling water, juice from 3 lemons, and tonic water Australia.

Mix the ginger, honey, and tonic water until the honey dissolves. Steep this for 10-15 minutes. Once the ginger is done steeping, strain this liquid onto a pitcher and add lemon juice. Stir well again and enjoy!

4. Peach fizz

Who doesn’t love peaches? And when you make a fizz out of it with mint leaves and raspberries, the game changes completely! Try out this mouthwatering peach fizz with mint leaves and raspberries.

Take 2 white peaches (chopped and stoned), ⅓ cup lime juice, ¼ cup caster sugar, raspberries to serve, ½ cup gin (optional), crushed ice to serve, 1.25 liters sparkling lime mineral water, and mint leaves to serve.

Mix the peaches, lime juice, and sugar in a saucepan over low heat. Keep stirring occasionally till the peaches are tender. Remove this and transfer it to a blender. Blend the mixture until smooth and refrigerate it.

Take the raspberries and put them in your serving glasses. Pour the peach puree and add the mineral water and gin (if you wish). Top it with ice and mint leaves and take a sip! This drink will most certainly rejuvenate you during the hot summers.

5. Tropical smoothie

Doesn’t matter what day of the week it is, you can always feel like you’re vacaying in the tropics with this thick tropical smoothie!

This drink adds electrolytes to your body and has very low sugar too. You’ll need ½ cup frozen pineapple, ½ cup frozen mango, ½ frozen banana, 1 cup coconut water, 1 cup water, and 1 tbsp flax seeds.

Mix all of this into a blender, and add a few banana slices on top for decoration! Isn’t this very easy to make?

Over to you…

These 5 super drinks will keep you charged and going all day, seven days a week. So go ahead, try these yummy drinks out today, and spread some holiday cheer!

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6 Foods to Include In Your Kid’s Diet for Healthier Vision




Youngsters were already spending way more time on the phone than recommended. Pandemic induced online classes have certainly exacerbated the problem. Naturally, parents are concerned about their kids’ eye condition.

Major reports suggest myopia in children is quite a common problem and will increase in near future. But doctors also recommend adopting a healthy diet for your family. A healthy diet means a balanced meal with lots of veggies, fruits and an adequate amount of water.

In this article, we will specifically focus on foods that help in preventing eye problems for your kids. So, if you are worried about your kids’ eye-sight, do give it a read.


Kids love eggs- a great source of vitamin A. Vitamin A helps prevent dry eyes and night blindness. Furthermore, egg yolks are rich in lutein and anti-oxidants that are especially helpful in protecting the retina. Lutein also removes harmful free radicals from the eyes. It also helps avert the possibility of macular degeneration.

Lutein from eggs can easily be absorbed, whereas lutein from the veggies and fruits take time to be ingested. For an optimum level of lutein intake, use olive oil to grease your pan or eat boiled eggs. So, power-pack your breakfast with a sunny-side-up or an omelet the next morning.


Carrots are the natural sources of beta-carotene. As beta-carotene is a precursor to Vitamin-A, our bodies quickly convert them to Vitamin A. Eating carrots daily assures ocular structural integrity. Toddlers prefer the crunchy ‘baby’ carrots or carrot sticks more than the boiled ones.

Additionally, you can make mouthwatering dishes with carrots for your younger ones. Add carrot slices in a pancake with a topping of maple syrup to get the sweet flavor of caramel. You can add carrot slices to cakes and bread.


For the past few years, superfoods have been making the rounds in the medical circle. A superfood has a higher density of essential nutrients and offers a myriad range of health benefits.  Superfoods especially, kale, spinach and kohlrabi, can reduce the risk of major diseases and health problems.

Kale is rich in lutein and zeaxanthin- two primary carotenoids that prevent the oxidation in eyes, a major cause of cataracts. Leafy veggies like spinach and collard greens prevent macular degeneration and stave off free particles in the eyes, thereby preventing cataract formation at a young age. 


Like vitamin A, vitamin E is essential for better eyesight. Vitamin E helps in absorbing beta-carotene. 

Almonds are excellent sources of vitamin E.  Nuts like almonds, pistachios, cashew is easy to pack on lunch or to tuck inside their pockets.

Adding slices of almond or sprinkling a few cashews on oats porridge at once makes it more delicious. Kids relish the sweet taste of peanut butter and almond butter- both of which are packed with necessary nutrients to keep your child healthy. 


Soft, mushy and sweet berries are perpetual favorites of kids. Berries are rich in vitamin C. Vitamin C increases immunity power and improves the ability to absorb iron. A stronger immunity power means a lesser chance of eye infection.  Moreover, Vitamin C prevents cataracts in the eyes.

Berries also contain catechins, an important anti-oxidant vital for the proper functioning of light-reactive retinal tissue. Next time add some berries to spruce up your insipid, wishy-washy oatmeal.


Zinc is a necessary component for better eye-sight, as it protects the eyes from damages due to long exposure to light. While zinc can be found in peanuts and other legumes too, the best way to incorporate zinc in your diet is through beans.

Granted, beans are not the first choice of your kids. But, have you made them try it with burgers and chips? Kids don’t mind the taste of beans when paired with their favorite food. Speaking of which bean chili is another favorite dish of kids.

Final Words

Incorporating these foods into your diet is surely going to help in the long run. But that doesn’t peter out the importance of ophthalmologists. Periodically, do eye checkups not just for your kids but for the whole family. On the other hand, if you want a quick checkup about your toddler’s eye health you can also take a free eye test. 

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