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65 ADHD Quotes to Help You Understand It Better

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ADHD Quotes

Attention-deficit hyperactivity disorder (ADHD) is a common and known mental illness in children. It affects a good number of adults also.

Attention deficit hyperactivity disorder (ADHD) is a medical condition. It is a neurological disease. The elements of the brain are affected by ADHD. It affects our ability to pay attention, sit still, and behavior management capacity.

ADHD is not a disease that can be prevented or cured. It usually affects a child in class, at home, and in friendships. It happens in children and adolescents and would possibly continue into adulthood. It is mostly seen in the initial school years when a kid begins to pay attention to something.

People seldom identify ADHD as a condition of disability, like other visible disabilities, because ADHD is an invisible medical condition. It demands understanding and acceptance. Individuals with ADHD need some accommodation now and then to satisfy their potential.

ADHD Quotes to Open Our Mind

  1. Picture a room with 1,000 TVs with each TV showing something different. Now try and concentrate on just one TV without getting distracted. –Damian DaViking Aird
  2. Every person with ADHD already knows that destination addiction is part of their disorder. However, if it doesn’t have a positive outlet, it can destroy your life. It is not another person that will make your life better; it is the qualities in them that you admire. Incorporate those attributes into your own life and you won’t miss a thing. –Shannon L. Alder
  3. ADHD is real and valid. The sooner we recognize the patterns and learn to work with these kids, the better assured we will be that they as adults with being healthy members of society. –Rhonda Van Diest
  4. ADHD is not about knowing what to do, but about doing what one knows. –Dr. Russell Barkley
  5. In the power of fixing the attention lies the most precious of the intellectual habits. –Robert Hall
  6. Nothing like ADHD and a good fight to the death to make time fly. –Rick Riordan
  7. It’s more than lack of focus. –Jennifer Lynn
  8. There is no more miserable human being than one in whom nothing is habitual but indecision. –William James

Children and adults with ADHD are not a burden on us. We should not treat them as absent-minded people. Their suffering from ADHD is real and valid. The earlier we understand the patterns and learn to work with ADHD patients, the better they will become healthy social order members. 

To a child, parents and teachers are the most influential person. Their lack of understanding and knowledge about ADHD is disturbing for a child. They should realize that ADHD is not a behavior issue. Instead, it is a mental health issue.

Parents may recognize their kids’ learning difficulties early and create an environment that helps them gain self-confidence, self-esteem, and independence.

In most cases, it is evident that teachers face difficulties communicating within their classrooms. We all need to provide an atmosphere in the school that focuses on promoting all students’ success.

We have to admit that ADHD is something life-destroying. We can easily manage it if we only take good care and meditation. Above are some life turning quotes on ADHD that can change our attitudes towards the ADHD patient.

Funny ADHD Quotes to Make You Laugh

  1. ADHD is not a disability, it’s a different ability.
  2. I may have ADHD but ADHD doesn’t have me.
  3. You say potatoe I say potato. You say pinterest I say ADHD crack. Lets call the whole thing meatloaf. Hi.
  4. ADHD is just another word for fun, exciting, and adventurous.
  5. Ask me about my attention deficit disorder or pie or my cat. A dog. I have a bike. Do you like tv? I saw a rock. Hi
  6. I keep getting distracted while trying to read a book about how not to get distracted.
  7. I tried being normal once. Most boring two minutes of my life!
  8. My ADHD makes it hard for me to focus and focus sound like hocus pocus and I really like magic a whole whole lot.
  9. Nothing says work efficiency like panic mode. –Don Roff
  10. I don’t have a short attention span, I just… Oh! Look a chicken!
  11. Forgetting to do the thing that helps me not forget to do things is the thing that I forgot to do.
  12. You can teach a turkey to climb a tree, but I’d rather hire a squirrel.

There are a lot of people with ADHD who have unique gifts to offer. People with ADHD work twice as hard as anyone else to maintain a sense of normality.

They are different, and being different is not a bad thing. Sometimes it can prove incredibly good indeed!  They may feel low when others remind them about their poor performances. But a new way to look at it can change everything in life.

Just love your flaws and laugh along with the chaotic moments instead of beating yourself up over them.

Funny quotes about living with ADHD will help you crack a smile after a stressful, disappointing day.

ADHD Quotes for My Son to Keep in Mind

  1. Do not say, that child has ADHD. Say it: He wears the 7R gene. –Gert Van Mol
  2. ADHD is just another word for fun, exciting and adventurous. –Julie Posey
  3. If we run every class the way we run it for kids with ADHD, we’d probably have a much stronger education system. –Robert Reid
  4. ADHD is not a choice or bad parenting. Kids with ADHD work twice as hard as their peers everyday but receive more negative feedback from the world. –DRB
  5. Having a high IQ or being intelligent does not mean ADHD is not a disability. –Y.T.
  6. Even close family members don’t understand. They think that my daughter is just spoiled. They don’t spend countless hours reading and researching and trying different things to find what works and what doesn’t. –C.A.
  7. I wish people simply knew that ADHD is so much more than just “being hyper.” –S.S.
  8. I am not absentminded. It is the presence of mind that makes me unaware of everything else. –G.K. Chesterton

Boys are more vulnerable to have ADHD than girls. Parents of a son with ADHD have to go through with child misbehaves, destructive attitudes, and criticize other people.

The painful truth about ADHD is that outsiders can not see it. So when they see the child’s misbehaviors, they may assume that the child is a brat and the parents are not good enough. Friends and family may criticize the parent’s choices.

ADHD affects the person and the entire family, including parents and the extended family of parental siblings and grandparents. An only a supportive, understanding and loving family can quickly overcome the crises they face due to a son with ADHD.

Such situations may, most of the time, affects the mental peace of your son.

Ask your son to overhear the criticism and advise him to remember the above quotes about ADHD.

ADHD Awareness Quotes to Help Take This Positively

  1. That’s the other thing: Even if you’re on medication, you still have to treat your body properly and take care of yourself. The idea that ADHD goes away or you grow out of it isn’t true. –Ty Pennington
  2. ADHD is a neurological and behavioral disorder that affects not only the person with it, but the entire family, including parents and the extended family of parental siblings and grandparents. It tests the limits of the family’s ability to be supportive, understanding and loving. –Dresher Larry
  3. When you have ADHD your home reflects our thought. Disorganized and in disarray. And like with a disorganized house. you can only apologize for your disorganized brain so many time before it becomes exhausting. –Sarah Young
  4. When I first took ADHD medications it was just like the first time I got glasses…the world came into focus. I just wish I could have had them forty years ago. My life would be very different.
  5. For me, anyway, having ADHD is like walking one step in front of a rain cloud, two steps in front of a thunderstorm [and], three steps in front of a tornado. Forgetting things, making careless errors, being confused. … these things can create havoc! The important thing I’ve learned is to accept errors as quickly as I can, remedy the situation, issue an apology as needed…. and keep moving forward. After all, the sky is clear and the sun is shining up ahead! –LJP
  6. It’s like being a cat with 100 people with laser pointers. –Jamie Hynds
  7. ADHD is real and valid. The sooner we recognize the patterns and learn to work with these kids, the better assured we will being that they as adults with be healthy members of society. –Rhonda Van Diest

People may be willing to help you if they can see your physical disability. But in the case of ADHD, which is not visible, people neither consider it nor acknowledge the hardship you and your family are going through. Their comments on the behavior only increase the depression of the kids who have ADHD.

These different kids need someone in their corner to support them. They can continuously come up with new ideas and new things. Kids may have many gifts from their ADHD, including unending creativity, thinking outside the box, energy, enthusiasm, and passion for their interests.

To turn a kid into a specially blessed kid, we all need nothing but to take this ADHD positively. These awareness quotes on ADHD will make you think differently about ADHD.

Short ADHD Quotes for Adults to Save for a Bad Day

  1. Remember that you are not alone. There are others going through the same things. –Adam Levine
  2. If someone told me I could be normal or continue to have ADD, I would take the ADD. –David Neeleman
  3. The diagnosis made me want to prove everyone wrong. I knew that, if I collaborated with Micheal, he could achieve anything he set his mind to. –Debbie Phelps
  4. Normal is overrated. –Lisa Aro
  5. I didn’t let ADHD prevent me from achieving my goals, and neither should you. –Howie Mandel
  6. I can only assume what normal is. –Jeffrey Siegel
  7. Movies kind of saved me from shame –Steven Spielberg
  8. Don’t be afraid to ask for help, and to admit when you need it. –Charles Schwab
  9. The very traits that once held Ty back are now his greatest assets –Yvonne pennington
  10. You can’t change who you are, and you shouldn’t be asked to. –Jonathan Mooney

An adult may be diagnosed with ADHD at any stage of his life. But well-aware of the symptoms throughout his life can save him from being alone throughout life.

While you have ADHD for the rest of your life, it will not hold you back if you make your path to get where you want to go.

Adults also can seek help for ADHD. It’s never too late. ADHD or learning disabilities would not prevent you from becoming a success.

Many adults with ADHD have proved themselves bright, creative, and funny. So don’t dim your energy by trying to fit your outsized personality into society’s little box.

David Neelma, JetBlue Airways founder, invented the e-Ticket and established the airline fighting with ADHD. According to him. Disorganization, postponement, inability to focus, and all the other harmful things of ADHD cannot stop you from being creative and able to take risks.

The iconic Hollywood director Steven Spielberg did not let a learning disability hold him back. He claims his movies saved him from shame.

Be inspired by these ADHD quotes, who never stopped believing they could achieve greatness.

Understanding ADHD Quotes All of Us Need to Read

  1. There is no more miserable human being than one in whom nothing is habitual but indecision. –William James
  2. ADHD isn’t a bad thing, and you shouldn’t feel different from those without ADHD. –Adam Levine
  3. It’s like opening 100 tabs in your browser at once and trying to do something different in each one at the same time. Then someone walks up and wants to have a conversation. –Jennifer Arnott
  4. This is a mental health issue, not a behavior issue! People including doctors and schools need to recognize it as such! –Ridge Meadows
  5. Because ADHD is not a visible medical disorder people don’t understand that it is just as disabling as those that are very visible. It requires understanding and acceptance that people with ADHD need some accommodations at times to perform to their potential.
  6. Be patient with me. Understand why I do the things I do. Don’t yell at me. Believe me, I don’t want to have ADHD. –Joane E Richardson
  7. It’s like trying to listen to your favorite show with really bad noise disrupting the signal. All the while, loud children are screaming around you and throwing things. –Christine Ashley

Understanding others means to recognize their point of view and accept that it is different from yours. When we know other people’s feelings, it can guide our interactions with them.

We may know someone who lives with ADHD around us. No matter how well we know him, it is not easy to understand the condition and how it affects his behavior. Thinking ADHD as bad is nothing but the frame of mind. It can be changed with little inspiration and a different perspective.

The main obstacle to our understanding of a person with ADHD is the incorrect assumption that they can behave like the rest of us.  But in reality, no matter how hard they try, they can not make it possible. The only outcome would be a failure. They are different, we must admit.

ADHD can not be called a disorder, because it may come with so many positive features. People with an ADHD-style nervous system can be great problem-solvers. They are courteous, likable people with a sense of humor.

Attention Deficit Disorder Quotes for Child to Raise Our Attention

  1. ADD is like going through life, carrying a one-man band contraption with a broken strap. –Julia Smith-Ruetz
  2. It is difficult to instruct children because of their natural inattention; the true mode, of course, is to first make our modes interesting to them. –John Locke
  3. I prefer to distinguish ADD as attention abundance disorder. Everything is just so interesting, remarkably at the same time. –Frank Coppola
  4. ADHD can affect every area of your life. –Natasha McCulloch
  5. Having a child with ADHD is like having three children. It’s exhausting! –HK
  6. If we run every class the way we run it for kids with ADHD, we’d probably have a much stronger education system. –Robert Reid
  7. I am proud of someone with ADHD and I am proud to support ADHD awareness and acceptance.
  8. Everybody is genius but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.

Children with ADHD live in a permanent present and have a hard time learning from the past or looking to the future to see their inevitable consequences.

Consider the qualities that would assure a person’s success in life. You may mention being bright, creative, intelligent, and well-liked, hardworking, diligent, etc. Research has proved that children with ADHD can possess all these traits.

Even a child with ADHD can produce lots of high-quality work in a short time.

We hope these inspiring ADHD quotes for Child will help us give proper attention and remind us what is essential.

Living with ADHD Quotes That’ll Make You More Peaceful

  1. I am not absentminded. It is the presence of mind that makes me unaware of everything else. –G.K. Chesterton
  2. People with ADHD often have a special feel for life, a way of seeing right into the heart of matters, while others have to reason their way methodically. –Edward M. Hallowell
  3. Forgive your child and yourself nightly. You didn’t ask to live with the effects of ADHD any more than did your child. –Martin L. Kutscher
  4. Living with ADHD is like walking up a down escalator. You can get there eventually but the journey is exhausting. –Kathleen Ely
  5. Living with ADHD is like being locked in a room with 100 Televisions and 100 Radios all playing. None of them have power buttons so you can turn them off and the door is locked from the outside. –Sarah Young

When someone is diagnosed with ADHD, it may feel like the universe has conspired against him. No effort or positive thinking will make a difference. Such negative thinking tends to lower self-esteem, which leads to bad choices and even worse reactions.

ADHD can make you blunder and feel short on hope sometimes. The key is to cope with setbacks with grace and pick yourself up. Each time you struggle, it builds your strength and resiliency to carry on.

When things are going wrong, you may remember this will pass, and at the finish line, it will all be worthwhile.

Conclusion

ADHD, the brain disorder, is usually spotted during the early school years when a child begins to have problems paying attention. Identifying it early, plus having a fair treatment and education plan, can help a child or adult manage their symptoms.

We must remember that the population with ADHD have unique gifts to offer. They have stories to tell. They can help others. They can work hard and love the people around them.

Without acknowledgment and acceptance of their ADHD by themselves and others, they may bury their gifts. Suppose they are always working on measuring up and are severely misunderstood by their loved ones.

In that case, they may die with their stories. They may fail to learn to express the love they truly feel for the people. Hug them. Help a friend with ADHD.

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Healthcare Professionals: Three Time Management Tips

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Time management is vital regardless of the type of profession. But when it comes to a healthcare professional, the importance of time management increases manifolds. As a professional, you need to strike the right balance between fulfilling your duties as professional and other responsibilities in daily life.

Failing at this skill may imply giving less attention to your patients or not making them understand the diagnosis. Finally, as a last resort, you might also start neglecting your health and family in the race of fulfilling your professional duties. Some of you might also be working and at the same time pursuing education as well.

Juggling with Studies as a Healthcare Professional

As a working professional, it might become challenging to give your job time, be present with your family, and fulfill the studies. So, what can you do?

The easiest way is to take an online degree. The flexible timing offered by online education helps a working professional manage time while not neglecting the family. Many healthcare practitioners are already opting for online courses.

An increasing number of enrollments are manifesting this trend. Parallel to taking online courses, there is another trend going on; looking for degree courses that do not require enrollment exams such as GRE or GMAT.

Preparing for this exam, along with a job, can be extremely daunting. Thus, many of you might have been postponing the idea of taking a Master’s degree for this reason. But online and distance learning programs are increasingly responding to these issues of healthcare professionals. 

Many universities and institutions have eliminated this requirement. You can enroll in their masters in public health online no gre programs. As a healthcare professional, they offer you the most flexible programs with multiple specialization options. These programs can help you manage your time more prudently. There are few other time management skills to help you fulfill your duties without compromising your work quality.

Three Time Management Tips for a Healthcare Professional

1. Define goals

When you are short of time with piles of responsibilities, the last thing you want to do is handle your duties like a hot potato in your hand. Juggling between different jobs and responsibilities is essential, but not one at the cost of the other. Thus, defining your goals will help you streamline your work according to the time you have.

Work to establish both long- and short-term goals and try to achieve them. Many healthcare professionals fall prey to a living-in-today-only mindset. Thus, they lose sight of what is going to happen in a few months from the present. For instance, you have to plan what time of the year you get the most significant number of patients and plan your activities accordingly.

Likewise, if you plan to enroll in an online degree, discuss with your supervisor and them onboard. Additionally, you might also need to make weekly goals. An essential component lined to defining goals is sticking to them. Otherwise, your milestones will not help you in your time management.

2. Manage appointments

Many of you might have fallen victim to a patient’s visit at the last minute of your workday. As much as you have to attend to those patients, your health and family are also important. Managing your appointments and giving them time slots can help you escape this hassle.

When giving appointments, ask the general questions, know your patients, and understand their concerns. This way, you can manage the slot for the next patient according to requirements.

You would never want your patient to feel that you are trying to get rid of them in haste. Making time slots this way can help you plan your workday with no surprise visits at the eleventh hour.  At the same time, you can give proper attention to each patient.

3. Use appropriate body language

You might have experienced some patients coming with a long list of issues. Most of them are related to finding solace in the fact that somebody is listening to them. But with a long line of patients, you can’t listen to them and their stories. It will help if you listen to the most important concerns related to diagnosis and treatment. Still, you cannot act as a listening ear. Abruptly cutting them short is not only rude but can discomfort for the patient as well.

The best strategy is to use your body language to convey non-verbal cues and a subtle urgency message. As you judge, the patient has already discussed the primary concern, stand up towards the end of your conversation. This way, you are sending cues that other patients need your attention. You may also start wrapping the conversation and offer to escort the patient to the door, signaling the end of the appointment.

Conclusion

Let it be healthcare or any other profession, time management is essential for any career. It becomes even more critical for healthcare professionals because they are working in a very responsible industry.

However, as a healthcare professional, neglecting your health and rest seems paradoxical. However, your busy schedule might make you feel that you don’t have enough time for other life activities. Following these time management skills can do wonders for you.

You can try using the tips mentioned above to see what works best for you. These tips might not be a panacea that works for all, but following them can help you find your perfect mix.

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Planning to Get an Invisalign- 11 Things to Know

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11-things-about-Invisalign

You might have done your homework about Invisalign but these 11 tips will help you to go about the treatment with confidence. Invisalign is an orthodontic treatment that straightens teeth without metal braces. Invisalign trays are an invisible, transparent, and plastic form of braces.  In this article, I am trying to give you few tips that will improve your perception of Invisalign.

Speech Impediments

Wearing Invisalign may not cause speech impediments. However, people who wore Invisalign experienced a slight lisp, but as they spoke more, they tend to become more comfortable with the speech with tray.

You May Experience Pain

Some patients experienced mild pain along with Invisalign treatment, whereas others had severe pain. In case of severe pain, you should immediately report it to your orthodontist. She/he covers the sharp edges with the wax.  By reporting to an orthodontist early, you will save yourself from a lot of pain.

How long Do I Need to Wear the Invisalign Braces

The duration of the treatment is dependent on the severity of the cases, severely crooked and complicated teeth require more time compared to mild cases. According to Invisalign, the average duration for straightening teeth is 12 months. However, you may notice the improvement from 3-4 months. Dr. Hana from the German Dental clinic (Invisalign Platinum elite provider) says the treatment prolongs because the patient doesn’t wear the aligner 22 hours a day. The more time you wear the aligner, the better the results are, says Dr.Hana. In some instances, the patient hasn’t worn the Invisalign as prescribed, cause the teeth to shift back to their original position.

Cost of Invisalign

Generally, two factors that influence the cost of Invisalign, complexity, and location, are the two major factors that impact the cost of your treatment. The complex cases require more aligners and dental consultation, different location has different prices, depending on the area of your living cost of the treatment. Apart from location and complexity factors such as an orthodontist’s experience, retainers you require also play an important role in deciding the cost of treatment.

Check if the Treatment Is Right for You

Invisalign is best designed for treating mild teeth alignment issues. The complex issues are best treated with braces.

Here are the following issues that Invisalign can fix given they are not severe.

1) Overcrowding

2) Gapped teeth

3) Underbite

4) Crossbite

5) Overbite

The Invisalign Diet

Eating with Invisalign causes discoloration of the aligners that make your aligners visible on your mouth. Experts advise taking off the aligner while eating. Eating with Invisalign not only discolor the aligners but also destroy them as Invisalign trays are not designed to take the pressure exerted on them while eating. One may consider taking off the aligner while eating and drinking (except water) for the effective usage of aligners.

After Invisalign Treatment

You are supposed to wear the retainers after Invisalign treatment. Which helps to prevent teeth from shifting back to their original position. Wear your retainers round the clock for the first 6 months then, night-time forever.

How Do I Choose Invisalign Provider

Invisalign provides designation to its providers based on the number of patients treated with Invisalign. The five Invisalisation providers are General, Premier, Preferred, Elite, and Top 1%.

What Is the Best Age for Invisalign

Invisalign treatment is available to different age groups, these age groups include young children, teenagers, and adults of all ages.

 Invisalign for young children: while young children can start the orthodontic treatment from the age of 6-10, known as phase 1 and the phase 1 treatment can effectively prevent a pre-existing bite problem from worsening.

Invisalign for teens: Invisalign treatment is highly effective in teenagers because their teeth are not affixed in position as an elderly person. However, to get the best effective results in a short period, the patient needs to wear the aligner for 20 hours at least, preferably 22 hours.

Invisalign for adults: the success of Invisalign treatment depends on the patient’s bone density, so many people had experienced life-changing results, thanks to Invisalign. Your orthodontist can tell you the success rate of Invisalign treatment in your case.

Teeth Whitening for Invisalign Patients

As an orthodontist, many patients ask me “when shall we do teeth whitening” I always recommend patients do teeth whitening after they remove braces.  Always consult your orthodontist before teeth whitening says, Dr. Hana.

Cleaning of Your Invisalign

Cleaning your Invisalign is very important, uncleaned Invisalign not only makes a bad odor it also makes the treatment ineffective. Following are the basic cleaning process:

  1. Make sure you rinse your aligner before you sleep.
  2. Ensure the retainers are stored in protective case whenever it is not in use.
  3. Rush your aligner every day before you go to bed and even when you wake up.

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How Self-Care Can Help You Through Hard Times

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How Self-care Can Help You Through Hard Times

When you’re dealing with serious trauma or events that throw your whole life out of balance, well-meaning people will often tell you to take care of yourself – but what does that mean? At times like this, you might struggle to figure out what it is that you need, or what can actually help, and making it happen is even harder. Relax. This simple guide will help you to get self-care in perspective and make the adjustments that will get you through to a point where you are able to breathe a little more easily.

Putting Yourself First

Most of us, and especially women, are conditioned through much of our lives to prioritize the needs of others. Getting out of this habit can be difficult but when your emotional resources are under strain, you really need to put yourself first. If you worry about being selfish, remember this: by prioritizing your own needs, you can more effectively get back to a point where you’re able to help others.

Making this change means that you may need to cut some people out of your life, either temporarily or permanently. Doing so doesn’t make you a bad person. If people are draining your energy and giving you nothing in return, or if they’re actively making you feel worse, they have to go. Don’t put yourself out by doing favors for others. Don’t take on more work than you can cope with, in any context. Your emotional health matters more.

Establishing Priorities

When you don’t have the emotional energy to do everything, you need to be more selective about how you organize your life. Work out what absolutely has to be done day to day and cut out as much of the rest as you can. If the difficulties you’re facing are not likely to last long, or if you’ve been advised that you should start to do better in a few weeks or months, you may be able to put some things off accordingly.

When you’re going through this process, don’t be afraid to ask family members, friends or work colleagues if they can step in to reduce your burden. Even landlords, fuel companies, etc., will sometimes be open to giving you extra time to deal with payments if you can’t keep up with them as usual.

Getting the Right Support

It’s important to have people to talk to when you’re going through something like this, or even just people you can sit quietly with when it’s too difficult to be alone. Don’t be shy about letting your friends and family members know what you need from them – and what you don’t need. Sometimes gestures of support can be overwhelming. It’s okay to say no – people who really care will understand.

Seeing you upset can be hard on those close to you, and you may have concerns you don’t feel able to discuss with them, so it’s also worth considering therapy. Everyone needs something slightly different from this, so take the time you need to find the best online therapy for you.

Physical and Mental

When you’re concerned about your mental health, don’t forget the physical. Eating healthily and staying well hydrated helps your body to process stress and will aid your overall recovery. If you experience periods when your emotions are overwhelming, or you can’t stop thinking about the source of your trauma, hard physical exercise can do a lot to bring relief.

One thing that your body really needs at times like this is sleep. Don’t feel bad about indulging yourself where this is concerned. Lying in can actually make you feel worse, but naps are great, as are early night with long hot baths to help you relax beforehand.

Believing in a Better Future

When you’re going through something awful, it can be difficult to imagine that life will treat you kindlier in the future. We all build up expectations based on experience. Imagining something better is really important, however, to keeping you from getting into a cycle of depression or anxiety.

If it’s hard to think positively about reality, let yourself fantasize. It doesn’t matter how unlikely it is – it will have immediate emotional benefits. Even if it’s hard to stop imagining bad things, you can counter that by thinking about the best ways that events could develop and focusing on the good things in your life, however small they may be. Open yourself up to the possibility of things getting better and you’ll be amazed by what a big improvement small positive changes can make.

Things will be better for you in the future than they are now, even if they never go back to the way they were. Practicing self-care will help you to believe in yourself again.

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