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65 ADHD Quotes to Help You Understand It Better

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ADHD Quotes

Attention-deficit hyperactivity disorder (ADHD) is a common and known mental illness in children. It affects a good number of adults also.

Attention deficit hyperactivity disorder (ADHD) is a medical condition. It is a neurological disease. The elements of the brain are affected by ADHD. It affects our ability to pay attention, sit still, and behavior management capacity.

ADHD is not a disease that can be prevented or cured. It usually affects a child in class, at home, and in friendships. It happens in children and adolescents and would possibly continue into adulthood. It is mostly seen in the initial school years when a kid begins to pay attention to something.

People seldom identify ADHD as a condition of disability, like other visible disabilities, because ADHD is an invisible medical condition. It demands understanding and acceptance. Individuals with ADHD need some accommodation now and then to satisfy their potential.

ADHD Quotes to Open Our Mind

  1. Picture a room with 1,000 TVs with each TV showing something different. Now try and concentrate on just one TV without getting distracted. –Damian DaViking Aird
  2. Every person with ADHD already knows that destination addiction is part of their disorder. However, if it doesn’t have a positive outlet, it can destroy your life. It is not another person that will make your life better; it is the qualities in them that you admire. Incorporate those attributes into your own life and you won’t miss a thing. –Shannon L. Alder
  3. ADHD is real and valid. The sooner we recognize the patterns and learn to work with these kids, the better assured we will be that they as adults with being healthy members of society. –Rhonda Van Diest
  4. ADHD is not about knowing what to do, but about doing what one knows. –Dr. Russell Barkley
  5. In the power of fixing the attention lies the most precious of the intellectual habits. –Robert Hall
  6. Nothing like ADHD and a good fight to the death to make time fly. –Rick Riordan
  7. It’s more than lack of focus. –Jennifer Lynn
  8. There is no more miserable human being than one in whom nothing is habitual but indecision. –William James

Children and adults with ADHD are not a burden on us. We should not treat them as absent-minded people. Their suffering from ADHD is real and valid. The earlier we understand the patterns and learn to work with ADHD patients, the better they will become healthy social order members. 

To a child, parents and teachers are the most influential person. Their lack of understanding and knowledge about ADHD is disturbing for a child. They should realize that ADHD is not a behavior issue. Instead, it is a mental health issue.

Parents may recognize their kids’ learning difficulties early and create an environment that helps them gain self-confidence, self-esteem, and independence.

In most cases, it is evident that teachers face difficulties communicating within their classrooms. We all need to provide an atmosphere in the school that focuses on promoting all students’ success.

We have to admit that ADHD is something life-destroying. We can easily manage it if we only take good care and meditation. Above are some life turning quotes on ADHD that can change our attitudes towards the ADHD patient.

Funny ADHD Quotes to Make You Laugh

  1. ADHD is not a disability, it’s a different ability.
  2. I may have ADHD but ADHD doesn’t have me.
  3. You say potatoe I say potato. You say pinterest I say ADHD crack. Lets call the whole thing meatloaf. Hi.
  4. ADHD is just another word for fun, exciting, and adventurous.
  5. Ask me about my attention deficit disorder or pie or my cat. A dog. I have a bike. Do you like tv? I saw a rock. Hi
  6. I keep getting distracted while trying to read a book about how not to get distracted.
  7. I tried being normal once. Most boring two minutes of my life!
  8. My ADHD makes it hard for me to focus and focus sound like hocus pocus and I really like magic a whole whole lot.
  9. Nothing says work efficiency like panic mode. –Don Roff
  10. I don’t have a short attention span, I just… Oh! Look a chicken!
  11. Forgetting to do the thing that helps me not forget to do things is the thing that I forgot to do.
  12. You can teach a turkey to climb a tree, but I’d rather hire a squirrel.

There are a lot of people with ADHD who have unique gifts to offer. People with ADHD work twice as hard as anyone else to maintain a sense of normality.

They are different, and being different is not a bad thing. Sometimes it can prove incredibly good indeed!  They may feel low when others remind them about their poor performances. But a new way to look at it can change everything in life.

Just love your flaws and laugh along with the chaotic moments instead of beating yourself up over them.

Funny quotes about living with ADHD will help you crack a smile after a stressful, disappointing day.

ADHD Quotes for My Son to Keep in Mind

  1. Do not say, that child has ADHD. Say it: He wears the 7R gene. –Gert Van Mol
  2. ADHD is just another word for fun, exciting and adventurous. –Julie Posey
  3. If we run every class the way we run it for kids with ADHD, we’d probably have a much stronger education system. –Robert Reid
  4. ADHD is not a choice or bad parenting. Kids with ADHD work twice as hard as their peers everyday but receive more negative feedback from the world. –DRB
  5. Having a high IQ or being intelligent does not mean ADHD is not a disability. –Y.T.
  6. Even close family members don’t understand. They think that my daughter is just spoiled. They don’t spend countless hours reading and researching and trying different things to find what works and what doesn’t. –C.A.
  7. I wish people simply knew that ADHD is so much more than just “being hyper.” –S.S.
  8. I am not absentminded. It is the presence of mind that makes me unaware of everything else. –G.K. Chesterton

Boys are more vulnerable to have ADHD than girls. Parents of a son with ADHD have to go through with child misbehaves, destructive attitudes, and criticize other people.

The painful truth about ADHD is that outsiders can not see it. So when they see the child’s misbehaviors, they may assume that the child is a brat and the parents are not good enough. Friends and family may criticize the parent’s choices.

ADHD affects the person and the entire family, including parents and the extended family of parental siblings and grandparents. An only a supportive, understanding and loving family can quickly overcome the crises they face due to a son with ADHD.

Such situations may, most of the time, affects the mental peace of your son.

Ask your son to overhear the criticism and advise him to remember the above quotes about ADHD.

ADHD Awareness Quotes to Help Take This Positively

  1. That’s the other thing: Even if you’re on medication, you still have to treat your body properly and take care of yourself. The idea that ADHD goes away or you grow out of it isn’t true. –Ty Pennington
  2. ADHD is a neurological and behavioral disorder that affects not only the person with it, but the entire family, including parents and the extended family of parental siblings and grandparents. It tests the limits of the family’s ability to be supportive, understanding and loving. –Dresher Larry
  3. When you have ADHD your home reflects our thought. Disorganized and in disarray. And like with a disorganized house. you can only apologize for your disorganized brain so many time before it becomes exhausting. –Sarah Young
  4. When I first took ADHD medications it was just like the first time I got glasses…the world came into focus. I just wish I could have had them forty years ago. My life would be very different.
  5. For me, anyway, having ADHD is like walking one step in front of a rain cloud, two steps in front of a thunderstorm [and], three steps in front of a tornado. Forgetting things, making careless errors, being confused. … these things can create havoc! The important thing I’ve learned is to accept errors as quickly as I can, remedy the situation, issue an apology as needed…. and keep moving forward. After all, the sky is clear and the sun is shining up ahead! –LJP
  6. It’s like being a cat with 100 people with laser pointers. –Jamie Hynds
  7. ADHD is real and valid. The sooner we recognize the patterns and learn to work with these kids, the better assured we will being that they as adults with be healthy members of society. –Rhonda Van Diest

People may be willing to help you if they can see your physical disability. But in the case of ADHD, which is not visible, people neither consider it nor acknowledge the hardship you and your family are going through. Their comments on the behavior only increase the depression of the kids who have ADHD.

These different kids need someone in their corner to support them. They can continuously come up with new ideas and new things. Kids may have many gifts from their ADHD, including unending creativity, thinking outside the box, energy, enthusiasm, and passion for their interests.

To turn a kid into a specially blessed kid, we all need nothing but to take this ADHD positively. These awareness quotes on ADHD will make you think differently about ADHD.

Short ADHD Quotes for Adults to Save for a Bad Day

  1. Remember that you are not alone. There are others going through the same things. –Adam Levine
  2. If someone told me I could be normal or continue to have ADD, I would take the ADD. –David Neeleman
  3. The diagnosis made me want to prove everyone wrong. I knew that, if I collaborated with Micheal, he could achieve anything he set his mind to. –Debbie Phelps
  4. Normal is overrated. –Lisa Aro
  5. I didn’t let ADHD prevent me from achieving my goals, and neither should you. –Howie Mandel
  6. I can only assume what normal is. –Jeffrey Siegel
  7. Movies kind of saved me from shame –Steven Spielberg
  8. Don’t be afraid to ask for help, and to admit when you need it. –Charles Schwab
  9. The very traits that once held Ty back are now his greatest assets –Yvonne pennington
  10. You can’t change who you are, and you shouldn’t be asked to. –Jonathan Mooney

An adult may be diagnosed with ADHD at any stage of his life. But well-aware of the symptoms throughout his life can save him from being alone throughout life.

While you have ADHD for the rest of your life, it will not hold you back if you make your path to get where you want to go.

Adults also can seek help for ADHD. It’s never too late. ADHD or learning disabilities would not prevent you from becoming a success.

Many adults with ADHD have proved themselves bright, creative, and funny. So don’t dim your energy by trying to fit your outsized personality into society’s little box.

David Neelma, JetBlue Airways founder, invented the e-Ticket and established the airline fighting with ADHD. According to him. Disorganization, postponement, inability to focus, and all the other harmful things of ADHD cannot stop you from being creative and able to take risks.

The iconic Hollywood director Steven Spielberg did not let a learning disability hold him back. He claims his movies saved him from shame.

Be inspired by these ADHD quotes, who never stopped believing they could achieve greatness.

Understanding ADHD Quotes All of Us Need to Read

  1. There is no more miserable human being than one in whom nothing is habitual but indecision. –William James
  2. ADHD isn’t a bad thing, and you shouldn’t feel different from those without ADHD. –Adam Levine
  3. It’s like opening 100 tabs in your browser at once and trying to do something different in each one at the same time. Then someone walks up and wants to have a conversation. –Jennifer Arnott
  4. This is a mental health issue, not a behavior issue! People including doctors and schools need to recognize it as such! –Ridge Meadows
  5. Because ADHD is not a visible medical disorder people don’t understand that it is just as disabling as those that are very visible. It requires understanding and acceptance that people with ADHD need some accommodations at times to perform to their potential.
  6. Be patient with me. Understand why I do the things I do. Don’t yell at me. Believe me, I don’t want to have ADHD. –Joane E Richardson
  7. It’s like trying to listen to your favorite show with really bad noise disrupting the signal. All the while, loud children are screaming around you and throwing things. –Christine Ashley

Understanding others means to recognize their point of view and accept that it is different from yours. When we know other people’s feelings, it can guide our interactions with them.

We may know someone who lives with ADHD around us. No matter how well we know him, it is not easy to understand the condition and how it affects his behavior. Thinking ADHD as bad is nothing but the frame of mind. It can be changed with little inspiration and a different perspective.

The main obstacle to our understanding of a person with ADHD is the incorrect assumption that they can behave like the rest of us.  But in reality, no matter how hard they try, they can not make it possible. The only outcome would be a failure. They are different, we must admit.

ADHD can not be called a disorder, because it may come with so many positive features. People with an ADHD-style nervous system can be great problem-solvers. They are courteous, likable people with a sense of humor.

Attention Deficit Disorder Quotes for Child to Raise Our Attention

  1. ADD is like going through life, carrying a one-man band contraption with a broken strap. –Julia Smith-Ruetz
  2. It is difficult to instruct children because of their natural inattention; the true mode, of course, is to first make our modes interesting to them. –John Locke
  3. I prefer to distinguish ADD as attention abundance disorder. Everything is just so interesting, remarkably at the same time. –Frank Coppola
  4. ADHD can affect every area of your life. –Natasha McCulloch
  5. Having a child with ADHD is like having three children. It’s exhausting! –HK
  6. If we run every class the way we run it for kids with ADHD, we’d probably have a much stronger education system. –Robert Reid
  7. I am proud of someone with ADHD and I am proud to support ADHD awareness and acceptance.
  8. Everybody is genius but if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid.

Children with ADHD live in a permanent present and have a hard time learning from the past or looking to the future to see their inevitable consequences.

Consider the qualities that would assure a person’s success in life. You may mention being bright, creative, intelligent, and well-liked, hardworking, diligent, etc. Research has proved that children with ADHD can possess all these traits.

Even a child with ADHD can produce lots of high-quality work in a short time.

We hope these inspiring ADHD quotes for Child will help us give proper attention and remind us what is essential.

Living with ADHD Quotes That’ll Make You More Peaceful

  1. I am not absentminded. It is the presence of mind that makes me unaware of everything else. –G.K. Chesterton
  2. People with ADHD often have a special feel for life, a way of seeing right into the heart of matters, while others have to reason their way methodically. –Edward M. Hallowell
  3. Forgive your child and yourself nightly. You didn’t ask to live with the effects of ADHD any more than did your child. –Martin L. Kutscher
  4. Living with ADHD is like walking up a down escalator. You can get there eventually but the journey is exhausting. –Kathleen Ely
  5. Living with ADHD is like being locked in a room with 100 Televisions and 100 Radios all playing. None of them have power buttons so you can turn them off and the door is locked from the outside. –Sarah Young

When someone is diagnosed with ADHD, it may feel like the universe has conspired against him. No effort or positive thinking will make a difference. Such negative thinking tends to lower self-esteem, which leads to bad choices and even worse reactions.

ADHD can make you blunder and feel short on hope sometimes. The key is to cope with setbacks with grace and pick yourself up. Each time you struggle, it builds your strength and resiliency to carry on.

When things are going wrong, you may remember this will pass, and at the finish line, it will all be worthwhile.

Conclusion

ADHD, the brain disorder, is usually spotted during the early school years when a child begins to have problems paying attention. Identifying it early, plus having a fair treatment and education plan, can help a child or adult manage their symptoms.

We must remember that the population with ADHD have unique gifts to offer. They have stories to tell. They can help others. They can work hard and love the people around them.

Without acknowledgment and acceptance of their ADHD by themselves and others, they may bury their gifts. Suppose they are always working on measuring up and are severely misunderstood by their loved ones.

In that case, they may die with their stories. They may fail to learn to express the love they truly feel for the people. Hug them. Help a friend with ADHD.

Health

How To Increase Sexual Stamina

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How To Increase Sexual Stamina

While stamina can have a lot of meanings, in terms of sex, it simply refers to how long you can last in bed. For men, the average time they need to reach a climax is anywhere between 2 and 5 minutes. For women, however, it is around 20 minutes. As you can see, it’s quite a difference, which is why it shouldn’t come as a surprise that men are often looking for ways to increase sexual stamina so that they can satisfy their partners.

If you’re one of them, you are in the right place. In this article, we list the most popular ways to improve sexual performance, starting from sex toys and exercises that can help and ending on foods that you should incorporate into your diet. So, let’s just get started!

Sex Toys

When it comes to sex toys, the first thing that you need to know is that they’re a great way of improving your sexual stamina. Practicing with them can help you last longer, which means that you won’t have to worry about cumming too quickly and disappointing your partner.

One of the best things about them is that they come in many different shapes and forms, meaning that there’s a sex toy out there for everyone. If you are willing to buy a fake vagina or sex doll torso, you are free to do that. On top of that, sex toys come at a variety of prices, so you can find one that fits your budget perfectly.

In terms of how you should use them and which one will work best for you, the truth is that it depends on what you want to achieve. The majority of men like using a cock ring, as it helps them keep their erection for much longer. Others prefer using something like a penis pump. It is called a pump because it enables you to enlarge your penis and add girth. It might seem strange, but it has already helped a lot of men.

There’s an endless selection of sex toys out there, with one of the most popular being penis extenders. These sex toys are attached to the base of your penis, and they work by stretching it and thereby promoting increased blood flow.

While all of these sex toys are very popular, especially among men who want to increase sexual stamina, they can be pretty complicated to use. That is why we recommend that you stick with smaller devices, like rings. Only after you are no longer a sex toy beginner can you start looking for more complicated items to use.

Exercises

If you are not the type of person who enjoys using sex toys, you can always go the natural route. Various exercises have been specifically designed to help you last longer in bed. One of them is called Kegel exercises. These exercises are intended to strengthen the muscles used during ejaculation.

Basically, you need to contract these muscles and hold them in that position for a few seconds. For the best effects, you should repeat this exercise for several minutes each day. It doesn’t take much time, and the best part is that you can do them anywhere. Ultimately, it will make you last longer in bed and increase sexual stamina.

Foods

Finally, we come to foods that will help improve your sexual stamina. One of the most popular foods that are recommended for men is oysters. Other foods that are believed to help increase sexual stamina are avocados, bananas, spinach, cacao, eggs, and even chocolate. So, if you want to go with what works well for men all around the world, try them out.

We specifically recommend that you consider incorporating some of these into your diet:

  • Chocolate – You might have heard about chocolate being a healthy food, but that’s only partially true. While it can be part of a healthy diet, it contains many calories, which is why it should be avoided by people who are trying to lose weight. However, if you’re looking for ways to increase sexual stamina, chocolate is definitely one of the best options. It contains powerful antioxidants which will help you get rid of stress and improve your overall mood. If you decide to eat some chocolate before having sex, make sure that you stick with dark chocolate, as it has a higher percentage of cacao.
  • Cacao – Speaking of cacao, it is another excellent food that can help boost your sexual performance. Cacao contains high amounts of magnesium and phenylethylamine, both of which are known to promote good mood and relaxation. You should consider eating some cacao at least once a week.
  • Oysters – Oysters are perhaps the most popular foods that increase sexual stamina. They contain zinc, an essential mineral that can help you get rid of erectile dysfunction, as well as other forms of impotence. They are also full of vitamins B6 and B12, which will give you more energy and improve your overall health. There’s no scientific proof behind this claim, but it is also believed that oysters are a great aphrodisiac, especially when eaten raw.
  • Spinach – Spinach is a very healthy food, and it contains high amounts of vitamins A and E. These antioxidants will help you fight off free radicals, which can cause various diseases and damage your cells. As it happens, your body’s production of free radicals increases during ejaculation, which is why you should consider including spinach in your diet. Do note that you should stick with fresh spinach, as frozen spinach is often lacking in nutrients.

The Bottom Line

Increasing your sexual stamina is not something that you can do right away. On the contrary, training your body to perform to the best of its abilities requires a lot of time. Nevertheless, you can do it.

Sex toys, exercises, and a proper diet can take your sex life to the next level. All you have to do is stop worrying about your performance in bed and start acting to improve your situation. Even making some minor changes in your meals and getting a little more exercise can produce long-lasting results.

If you want to make sex more enjoyable for your partner and yourself, you are on the right track. Do not forget about your goal, and everything should be fine. Good luck!

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Main Healthcare Trends that Transform the Industry in 2021

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The course of technological change has changed a lot this year in the wake of the coronavirus pandemic. Although the main driving forces of progress are still artificial intelligence (AI), the Internet of things (IoT), and many other areas of science, their influence has become much smaller.

The most notable changes have taken place in the health sector. Most researchers and scientists have postponed their research in the medical sphere, vaccines, social assistance and directed all their efforts to overcome the consequences of the coronavirus pandemic.

While there is already hope for a return to normalcy, thanks to vaccinations and new treatments, we must prepare for the new challenges that may arise. Here are some basic predictions for how this area will develop in 2021.

Taken from: https://www.forbes.com

Healthcare Trends in 2021

#1 Transition to Telemedicine

Due to the coronavirus pandemic, there has been a transition from conventional healthcare to telemedicine. With billions of people trapped in their homes, the only way to access vital services such as medicine was through virtual communication. That led to a dramatic increase in the number of virtual visits during the pandemic. According to forecasts, in the year 2021, this figure will reach 1 billion.

Reducing the risk of spreading infection is not the only benefit of telemedicine. It also allows healthcare providers to squeeze more patient consultations into their busy schedules. That is especially important in countries like India and China, where doctors are sorely lacking. For example, telemedicine operator Babylon cared for a patient every 6 seconds and conducted over 630,000 clinical consultations in the first half of 2020. China also aims to attract more than 70% of the population to the telemedicine program by 2022.

To improve the use of telemedicine, the active development of medical mobile applications is now beginning. With the help of such programs, various categories of the population can use the services of virtual medicine without any difficulties without leaving their homes. According to research, telehealth consumers say their entire experience took an average of 44 minutes. According to the research, 84% of the people could solve their medical problems during virtual consultations, and 73% of people had no problems with service at all.

Taken from: https://www.scnsoft.com/

#2 Increased Use of Artificial Intelligence

Today, artificial intelligence is used in various industries, from home appliances to self-driving cars. Applying AI will bring enormous benefits to the medical field, but its implementation has been postponed due to some problems. The largest of these is the issue of trust in artificial intelligence. Can it be considered reliable enough for use in medical processes?

In 2021, similar problems will be overcome, thanks to training programs and improvements in artificial intelligence itself. Now, after leading a complete analysis and making a decision by artificial intelligence, the doctor himself decides to trust such a decision or not. AI shows excellent results in medicine production because this year, trials of the first pill made by artificial intelligence will begin.

In this regard, economists expect the growth of the healthcare market related to AI. By the end of this year, it will reach USD 6.6 billion, corresponding to a 40% compound annual growth rate.

Taken from: https://www.softermii.com/

#3 Sharing Information Through the Cloud

One of the digital trends in healthcare for 2021 is the use of cloud storage. You can not only store and share information in the clouds but also carry out various calculations, which will greatly help decision-making in the medical field.

One of the examples is the exchange of patient analyzes between different specialists or medical institutions. Previously, it was necessary to walk with a bunch of documents so that various doctors could give their assessment of the analyzes. Now imagine these same analyzes, but uploaded to the cloud and instantly available for viewing. That not only saves a lot of time but also helps the patient make a decision faster.

In addition, this year began to implement the use of cloud storage along with artificial intelligence. That will allow you to track the entire health profile of the patient and show the negative aspects that interfere with making objective decisions. Similar technologies have already been introduced in the United Kingdom’s National Health Service (NHS) and University College London Hospitals (UCLH).

#4 Improved Logistics in Healthcare

One of the busiest areas that year was the logistics and delivery network. While consumers were afraid to go even outside their doorsteps to get necessities such as medicine or food, logistics companies have faced tremendous growth in demand. To this should also be added the careful medicines delivery or other medical supplies to hospitals and ensuring an uninterrupted supply for the health sector has become critical, especially in the public sector.

Therefore, another trend in the health sector in 2021 should be the timely delivery of medicines, care products, and the establishment of the supply chain, which will help patients recover faster. If hospitals can control the supply chain, this will help to reduce the cost of purchasing medicines that could be spent on solving urgent problems.

Technology must play a key role in solving this problem. “CognitiveRx” helps hospitals plan their drug stocks using machine learning. Many organizations are also developing a real-time product monitoring system that can improve inventory management.

Conclusion

With the help of the future trends described above, we can look into the world of healthcare, which is constantly evolving. It is safe to say that the trends that are observed in 2021 will spread to future years because the health sector forces innovation with all possible strengths.

Organizations and countries will begin to use modern technologies in the healthcare sector and will profit much earlier than expected because patients will always demand and strive for new and quality services. The future of healthcare has already arrived. The trends are quickly taking their place as the ‘next to normal’ in the healthcare environment of today.

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Mental Health Benefits of Meditation and How to Practice It

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Many people practice yoga for their health, and even more subscribe to the benefits of meditation. Meditation has many proven benefits and can help people with panic disorders, anxiety, depression, as well as many other mental and physical ailments. Meditation is a deeply rooted practice of Buddhism, a religion followed by people all around the world. Within Buddhism, meditation is a tool to gain mindfulness and help in gaining the ultimate goal of nirvana, or enlightenment.

American meditation teacher, Shinzen Young describes meditation as an act of balance.

“This distinctive Buddhist orientation towards meditation can be summed up concisely. Meditation consists of two aspects or components,” he writes in his introductory overview, How Meditation Works. “The first, called shamatha … is the step-by-step development of mental and physical calmness. The second, vipashyana, is the step-by-step heightening of awareness, sensitivity and observation. These two components complement each other and should be practiced simultaneously.”

Meditation Can Benefit Your Mental Health

Meditation has been proven to help decrease stress levels, and a body without stress is a healthy body. It increases mental health, according to webmd.com, which is critical to success in college. Obtaining mindfulness and mental wellness creates greater focus, which is beneficial to producing good class work, and learning a sense of balance helps lower stress and other negative emotions.

However, meditation is by no means an easy task to accomplish. It requires intense concentration and dedication, which is difficult for many people to maintain within their busy daily lives. That level of commitment can be hard to find outside of Buddhist communities. Also difficult is the notion of cultural sensitivity – meditation has been a practice of Buddhism since its inception in India around the 6th and 4th centuries BCE.

Because meditation is tricky to master, and is such an integral part of the religion, is it culturally appropriate for non-Buddhists to attempt to practice something so closely tied with Buddhism?

It is likely that a practicing Buddhist would not begrudge a non-Buddhist for utilizing meditation, but it is always a benefit to have some sort of understanding of a practice before engaging in it. Meditation, while helpful, is not solely centered on the goal of improving health, and so the target a non-Buddhist may have for meditating is likely to be different than what a Buddhist will be aiming for.

While much of meditation stems from Buddhist traditions, there is nothing intrinsically Buddhist about sitting still. Sitting meditation is based on one basic principle: that sitting still is a source of wisdom. The idea is that when a person is sitting still they are able to get in touch with their inner self as the demands and constraints of the outside world are no longer the center focus of one’s mind.

If a person is intent upon improving more aspects of their health than just one, meditation seems to be a highly favorable option. Learning more about Buddhism is an additional benefit, if a person wished to pursue it, but overall, a full knowledge of the religion is not required to be good at meditation. It is simply recommended if one was interested in the history of meditation and the value it holds within Buddhism.

Meditation is not difficult, but it takes a lot of very consistent time to master. That being said, it is neither difficult nor time consuming to get started and to start seeing benefits. Literally all you need is a body, brain, and some dedication and you can meditate. However, for those people who need a little more guidance beyond just sitting still, here are some tips on how to meditate.

Get the Most Out Of Your Mediation Practice

When you first begin to meditate, it’s important to think about the why behind your meditation practice. What are you hoping to get out of it? Why are you choosing to sit and get still with yourself? The goal of meditation should be mindfulness, not to magically wipe your mind of all thoughts that enter your mind. In fact, it can be helpful to recognize and expect those thoughts to ebb and flow as you meditate. As those thoughts enter your mind, acknowledge their existence, and move on. Try to not give any energy or bring any judgment to whatever thoughts come up.

In addition to recognizing and accepting that thoughts will come in, it’s important to get comfortable. Sitting still for a few minutes on a hard floor will make the few minutes seem like an eternity. Some people like sitting on their yoga mat while others will meditate from a comfortable chair or using a yoga pillow. Whatever helps you get comfortable works. Remember, there is no “right” way to do this.

Once you’re comfortable, begin to focus on your breath. Some questions to consider include where do you feel your breath the most? Where are you feeling sources of tension? Where are you feeling sources of clarity? How does it feel to take a deep breath in? How does it feel to take a deep breath out?

Continue to focus on your breath for anywhere between two and ten minutes, you can set a timer, so you don’t have to worry about how much time you have left. While you are in meditation, take deep breaths in and out, and as your mind wanders, always remember to bring your thoughts back to your breath. 

After your predetermined time is up, take a moment to reflect on what happened? How long was it before your mind wandered away from your breath? What thoughts came up for you? Some people find there to be great benefit in writing down these thoughts so that they can reflect on them as they deepen their practice.

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